Health
Some tampon products found to contain toxic metals in first-time study: 'Harmful ingredients'
A first-ever study about the presence of toxic metals in tampons is raising concerns about women’s health.
University of California, Berkeley Public Health released the results of this first-time research on July 3, revealing that tampons from several brands may contain toxic metals such as lead, arsenic and cadmium.
Millions of people — between 52% and 86% of menstruating women in the U.S. — use tampons for several hours at a time each month, according to UC Berkeley.
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As the researchers noted in their paper, which was published in the journal Environment International, the numbers are particularly troubling because the vagina has a higher potential for chemical absorption than any other part of the body.
Exposure to metals can increase the risk of dementia, infertility, diabetes and cancer, according to the university.
Between 52% and 86% of menstruating women use tampons on a regular basis, according to the researchers. (iStock)
Toxic metals can also damage the liver, kidney and brain, as well as the cardiovascular, nervous and endocrine systems, researchers warned.
Metals can also harm maternal health and fetal development.
“It’s time to make America healthy again and to protect consumers.”
Lead author Jenni A. Shearston, a postdoctoral scholar at the UC Berkeley School of Public Health, wrote in a statement that despite public health concerns, “very little research has been done to measure chemicals in tampons.”
She continued, “To our knowledge, this is the first paper to measure metals in tampons. Concerningly, we found concentrations of all metals we tested for, including toxic metals like arsenic and lead.”
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The study measured levels of 16 metals – arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium and zinc – in 30 tampons from 14 different (unspecified) brands.
Metal concentrations varied depending on whether tampons were purchased in the U.S. or Europe/U.K., whether they were organic or non-organic, and whether they were a store brand or a name brand.
Metal concentration levels varied by brand, location of purchase and type of tampon (organic versus non-organic), according to new research. (iStock)
Higher lead concentrations were present in non-organic tampons, while arsenic levels were higher in organic tampons.
Regardless of levels, “measurable concentrations” of all 16 metals were found in all types of tampons.
“No category had consistently lower concentrations of all or most metals,” the study said.
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“We detected all 16 metals in at least one sampled tampon, including some toxic metals, like lead, which has no ‘safe’ exposure level.”
Tampons can absorb metals in a variety of ways, such as through water, air, soil or a nearby contaminant, according to UC Berkeley.
“We detected all 16 metals in at least one sampled tampon.”
Some metals could be added intentionally by manufacturers “as part of a pigment, whitener, antibacterial agent or some other process in the factory.”
The researchers confirmed that it is unclear whether the presence of these metals contributes to negative health effects or not.
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“Future research will test how much of these metals can leach out of the tampons and be absorbed by the body, as well as measure the presence of other chemicals in tampons,” the researchers stated.
Women’s health experts weigh in
Dr. Jillian LoPiano, a Miami-based OB-GYN and also chief health officer at the reproductive telehealth platform Wisp, confirmed in a conversation with Fox News Digital the danger posed by high levels of toxic metals like lead. She was not involved in the tampon study.
“Because they are ubiquitous in the environment, there are levels established for each type of metal that are considered acceptable exposure and are not known to cause dangerous side effects,” said the doctor.
Doctors agreed that manufacturers should test for toxic metals in their tampon products. (iStock)
The levels noted in the study were below the thresholds of concern, according to LoPiano, although the study has not investigated the effects of absorption.
Regardless, the OB-GYN stressed that manufacturers should “100%” test for toxic metals and should know which components and contaminants are in their products.
“It is extremely important for women to know what is in their products.”
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Fox News medical contributor Dr. Nicole Saphier, M.D., director of breast imaging at Memorial Sloan Kettering Cancer Center in New York, told Fox News Digital that the results of this study are “concerning.”
“The vaginal lining is extremely absorptive, so any harmful chemicals or substances that are exposed to this region are likely to be absorbed through the tissue, potentially reaching the systemic (circulation) system,” warned Saphier, who also was not involved in the research.
Fox News medical contributor Dr. Nicole Saphier, M.D., director of breast imaging at Memorial Sloan Kettering Cancer Center in New York, told Fox News Digital that the results of this study are “concerning.” (Fox News)
As cases of cancer and autoimmune diseases are on the rise, Saphier said it’s “apparent” that environmental exposures “largely contribute” to the increased prevalence of disease.
“Some exposures we cannot do much to avoid, like air and microplastics,” she continued.
“However, women should be able to trust the menstrual and other health products being sold to them, as these are vital for women’s health.”
“Companies should be required to test for harmful toxins in products that are being sold for human consumption and bodily use.”
Health products that may be harmful is “unfortunately not novel,” Saphier mentioned, as other everyday products have been proven to contain chemicals that lead to disease.
“No wonder we have so many young people with cancer and autoimmune diseases these days,” she said. “Companies should be required to test for harmful toxins in products that are being sold for human consumption and bodily use.”
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She added, “The U.S. should look around the world at places that have already begun to ban products containing harmful ingredients. It’s time to make America healthy again and to protect consumers.”
For women who feel uncomfortable about using tampons based on this research, one doctor suggested some alternatives, including menstrual cups, discs, pads and period underwear. (iStock)
For women who feel uncomfortable about using tampons based on this research, LoPiano suggested some alternatives, including menstrual cups, discs, pads and period underwear.
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LoPiano commended UC Berkeley on directing research toward understanding safety in women’s health.
“As with most research in women’s health, it is a good start and jumping-off point to collect more quality data, with which we can begin to draw conclusions and make recommendations to improve women’s lives and safety,” she said.
What to know about tampon regulations
The U.S. Food and Drug Administration (FDA) regulates tampons as medical devices, according to its website.
“FDA-cleared tampons are made of cotton, rayon, or a blend of the two,” the agency states on the site. “The absorbent fibers used in FDA-cleared tampons sold today are made with a bleaching process that is free from elemental chlorine, which also prevents products from having dangerous levels of dioxin (a type of pollutant found in the environment).”
The U.S. Food and Drug Administration regulates tampons as medical devices. (REUTERS/Andrew Kelly/File Photo)
Before tampons can be sold in the U.S., “they must go through the FDA’s review to determine whether they are as safe and effective as (substantially equivalent to) legally marketed tampons,” according to the agency.
When contacted by Fox News Digital, an FDA spokesperson provided a statement about the study.
“The FDA is reviewing the study,” the agency said. “All studies have limitations. While the chemical method used indicates these metals are present in the tampons tested in the laboratory, the study does not assess whether any metals are released from tampons when used in the body. It also does not address whether any metal, if released, can be absorbed into the vaginal lining or, subsequently, into the bloodstream. We plan to evaluate the study closely, and take any action warranted to safeguard the health of consumers who use these products.”
Fox News Digital also reached out to the UC Berkeley researchers and several tampon manufacturers for additional comment.
Health
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Health
Deadly cancer risk could drop with single 10-minute workout, study suggests
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A single 10-minute workout may trigger blood changes that help fight colon cancer.
That’s according to new research from scientists at Newcastle University, who found that exercise quickly changes the blood in ways that affect colon cancer cells in the lab.
In the study, the U.K. researchers exposed colon cancer cells to human blood serum collected immediately after exercise, finding that the cells repaired DNA damage faster and showed gene activity patterns linked to slower growth.
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The blood samples came from 30 adults who had just completed a short, high-intensity cycling workout that lasted about 10 to 12 minutes, according to a press release.
Even a 10-minute burst of intense exercise may send protective signals through the blood that affect colon cancer cells, researchers say. (iStock)
Samuel T. Orange, an associate professor at Newcastle University and one of the study’s authors, spoke with Fox News Digital about the findings.
“Our findings show that exercise rapidly triggers molecular changes in the bloodstream that can act directly on colon cancer cells, reshaping gene activity and supporting DNA damage repair,” he said.
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The results suggest that even brief activity can make a difference. “Every movement matters. Exercise doesn’t need to last hours or happen in a gym,” Orange added.
The research suggests that exercise quickly triggers changes in the blood that affect colon cancer cells and helps support DNA repair. (iStock)
One of the most surprising findings, according to the researcher, was how strong the biological response was after even a single workout.
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“Exercise altered the activity of more than 1,000 genes in colon cancer cells,” he shared.
Even brief bouts of activity can make a difference, the researcher said. (iStock)
The study findings suggest that the effect is driven by exercise-triggered molecules released into the bloodstream, sometimes referred to as “exerkines,” which act like chemical messengers and send signals throughout the body.
“Each time you exercise, you trigger biological signals that support health and resilience to diseases such as cancer, diabetes and heart disease,” Orange said.
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The researchers cautioned that the study was conducted using cancer cells grown in the laboratory, not in patients.
The findings are based on experiments using colon cancer cells grown in the lab, not studies conducted in people, the researchers noted. (iStock)
The study involved 30 healthy male and female volunteers between the ages of 50 and 78. Their blood samples were used to carry exercise-triggered signals to cancer cells grown in the lab.
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“These findings now need to be replicated in people with cancer,” Orange said. “We also need to better understand the longer-term effects of repeated exercise signals over time.”
Despite the limitations, the researcher said the findings strengthen the case for exercise as an important part of colon cancer prevention.
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“Each time you move your body and get a little breathless, you’re contributing to better health and may help influence biological processes linked to bowel cancer,” he added.
Health
Brain Health Challenge: Try a Brain Teaser
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.
Decades of research show that people who have more years of education, more cognitively demanding jobs or more mentally stimulating hobbies all tend to have a reduced risk of cognitive impairment as they get older.
Experts think this is partly thanks to cognitive reserve: Basically, the more brain power you’ve built up over the years, the more you can stand to lose before you experience impairment. Researchers still don’t agree on how to measure cognitive reserve, but one theory is that better connections between different brain regions corresponds with more cognitive reserve.
To build up these connections, you need to stimulate your brain, said Dr. Joel Salinas, a neurologist at NYU Langone Health and the founder and chief medical officer of the telehealth platform Isaac Health. To do that, try an activity that is “challenging enough that it requires some effort but not so challenging that you don’t want to do it anymore,” he said.
Speaking a second language has been shown to be good for cognition, as has playing a musical instrument, visiting a museum and doing handicrafts like knitting or quilting. Reading is considered a mentally stimulating hobby, and experts say you’ll get an even bigger benefit if you join a book club to make it social. Listen to a podcast to learn something new, or, better yet, attend a lecture in person at a local college or community center, said Dr. Zaldy Tan, the director of the Memory and Healthy Aging Program at Cedars-Sinai. That adds a social component, plus the extra challenge of having to navigate your way there, he said.
A few studies have found that playing board games like chess can be good for your brain; the same goes for doing crossword puzzles. It’s possible that other types of puzzles, like those you find in brain teaser books or from New York Times Games, can also offer a cognitive benefit.
But there’s a catch: To get the best brain workout, the activity should not only be challenging but also new. If you do “Wordle every day, it’s like well, then you’re very, very good at Wordle, and the Wordle part of your brain has grown to be fantastic,” said Dr. Linda Selwa, a clinical professor of neurology at the University of Michigan Medical School. “But the rest of your mind might still need work.”
So play a game you’re not used to playing, Dr. Selwa said. “The novelty seems to be what’s driving brain remodeling and growth.”
Today, we want you to push yourself out of your cognitive comfort zone. Check out an online lecture or visit a museum with your challenge partner. Or try your hand at a new game, below. Share what novel thing you did today in the comments, and I’ll see you tomorrow for Day 5.
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