Science
Why you should think twice before taking a daily multivitamin to ward off death
If you’re taking a multivitamin to help you live longer, a new study by researchers at the National Cancer Institute may prompt you to reconsider.
After analyzing health and nutrition data from nearly 400,000 Americans, the researchers found that people who took multivitamins had a small but significantly greater risk of premature death than people who eschewed the supplements.
The findings, reported Wednesday in the journal JAMA Network Open, may seem baffling. Americans aren’t known for having the most balanced diets, and swallowing a pill to fill in our nutrition gaps is often touted as a sensible insurance policy.
Besides, vitamins are essential. It would stand to reason that the more you take, the better.
But like so many things regarding our health, the science is not so straightforward.
As recently as 2022, the experts on the U.S. Preventive Services Task Force conducted a thorough review of the medical literature regarding the potential for multivitamins to help prevent cardiovascular disease and cancer. They concluded there was not enough reliable evidence to make a recommendation one way or the other.
Two things make it difficult to assess the value of multivitamins.
On the one hand, there’s the “healthy user effect.” This describes the fact that people who take multivitamins tend to do a lot of beneficial things, including eating fruits and vegetables, getting regular exercise and abstaining from smoking. When assessing the relationship between multivitamin use and longevity, these habits could make the pills or liquids seem more beneficial than they actually are.
On the other hand, there’s the “sick user effect.” People who are diagnosed with a chronic disease often respond by adding a multivitamin to their daily regimen. In real-world studies, this links the supplements to poorer health and tends to make them seem less helpful than they truly are.
To help fill the gaps left by prior research, a team led by epidemiologist Erikka Loftfield collected data from three large studies that tracked participants over decades — the National Institutes of Health-AARP Diet and Health Study; the Prostate, Lung, Colorectal and Ovarian (PLCO) Cancer Screening Trial and the Agricultural Health Study. Anyone who had a chronic condition when they enrolled was excluded from the team’s analysis.
A total of 390,124 people across the three studies shared information about their multivitamin use, and half of them were at least 61½ years old when they began being tracked. By the time the study period came to an end — December 2019 or December 2020, depending on which cohort they were in — 164,762 of them had died, including roughly 50,000 deaths from cancer and 35,000 deaths from heart disease.
There were some clear differences between those who took multivitamins and those who didn’t. For example, 49% of the people who took a multivitamin every day were women, compared with 39% of those who never took them. In addition, 42% of those with a daily multivitamin habit had gone to college, compared with 38% of those who hadn’t.
The health habits of vitamin users and nonusers were different as well. People who took multivitamins every day were less likely to smoke, more likely to exercise, had higher scores for diet quality and lower ones for body mass index, and were more likely to take individual vitamin and mineral supplements.
After accounting for those and other differences, the researchers calculated that the people who eschewed all multivitamins had the lowest risk of death during the first 12 years they were tracked. Compared to them, the mortality rate was 4% higher for those who took multivitamins daily and 9% higher for those who took them less often.
Younger vitamin users had the highest risk. Among those who joined one of the studies before their 55th birthday, the mortality rate for those who took the supplements every day was 15% higher than for those who didn’t take them at all.
Loftfield and her team also compared the mortality risks during the following 15 years. Over that longer time horizon, there were no statistically significant differences between the three groups.
That may not be welcome news to the roughly 1 in 3 Americans who take a multivitamin at least once a month — and who do so despite the fact that researchers have been saying for years that vitamin supplements do not live up to their healthful reputation.
“Multiple vitamins overpromise and they underdeliver,” said Dr. Neal D. Barnard, president of the Physicians Committee for Responsible Medicine. “They took on this undeserved reputation as being an essential aspect of a healthy lifestyle.”
Barnard and two of his colleagues from PCRM explained how this came to be in a commentary that accompanies the study.
The importance of individual nutrients began to become apparent centuries ago, they wrote. For example, lime juice was found to cure sailors with scurvy long before anyone realized the juice was a delivery vehicle for vitamin C. Similarly, doctors were preventing beriberi by replacing white rice with brown rice before they understood that the polishing process removed the grain’s outer layers, which are rich in thiamine.
Multivitamins divorced from foods became a commercial product in the 1940s, and Americans now spend $8 billion per year on the supplements.
There are some cases where vitamin pills can be helpful, Barnard and his colleagues wrote. People with age-related macular degeneration may slow the disease’s progression by taking a cocktail of beta carotene, zinc, and vitamins C and E. Multivitamin use by older adults has been linked with better memory and cognitive function. And people who’ve had bariatric surgery are advised to take multivitamins to make up for the fact that their bodies are no longer able to extract as many nutrients from food.
But those benefits don’t extend to staving off death. Indeed, taking the pills may backfire.
Multivitamins containing calcium and zinc can impede the body’s ability to absorb antibiotics. Multivitamins with vitamin K can counteract the blood-thinning benefits of warfarin, a drug taken by millions of Americans to prevent dangerous blood clots. The iron in multivitamins can result in hemochromatosis, which puts patients at risk for cardiovascular disease, liver failure and Alzheimer’s, among other problems.
“There’s a pretty big downside to all this,” said Barnard, who is also an adjunct professor at the George Washington University School of Medicine and Health Science. “They’re not just benign.”
In most cases, if you want vitamins to help you, you’d be much better off getting them directly from food, Loftfield said. Barnard agreed.
“Taking a vitamin completely out of its context and ramping up the dosage to a formulation that nature never really saw is not necessarily a good idea,” he said. “Mortality is decreased by dietary patterns, not by pills.”
Science
Video: NASA Announces Artemis III Crew
new video loaded: NASA Announces Artemis III Crew
transcript
transcript
NASA Announces Artemis III Crew
NASA announced the crew of Artemis III mission, which will fly to low-Earth orbit to test rendezvous and docking maneuvers with one or two lunar landers.
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“I am excited to welcome you as the next crew in the Artemis journey to successfully return to the moon — this time to stay.” “I’m honored by the role that I’ve been given. I’m also very humbled by the task in front of us. But first and foremost, I’m grateful.” “So with that, the Artemis II crew, comrade, hands you the baton. You got the controls.” “As you know, we had a significant anomaly at our Launch Complex 36A on May 28. We’ve redoubled our efforts and are moving forward.”
By Alisa Shodiyev Kaff
June 9, 2026
Science
Santa Monica Mountains’ last steelhead trout survived the Palisades fire — and even had babies
Scientists feared the Santa Monica Mountains’ last remaining steelhead trout were dead, smothered by debris flows unleashed by the Palisades fire.
But the endangered fish surprised them: A team of biologists recently spotted 30 of the rare trout — and 21 babies — in Topanga Creek.
“There was a lot of happy dancing in the creek,” said Rosi Dagit, principal conservation biologist for the Resource Conservation District of the Santa Monica Mountains, which works with public and private landowners to conserve natural resources.
That’s because the steelhead here are endangered, at both the state and federal levels. Once, they swam in most streams of the Santa Monicas, but their numbers plummeted amid overfishing and coastal development. Increasingly frequent wildfire has further stressed their habitat. Topanga Creek, a biodiversity hot spot, is home to their last known population in the mountains that stretch from the Hollywood Hills to Point Mugu in Ventura County.
The trout that were spotted, including this one, are part of a distinct Southern California population that’s listed as endangered at the state and federal levels.
(RCDSMM Stream Team)
The California Department of Fish and Wildlife spearheaded a complex mission to rescue trout threatened by the Palisades fire that sparked in January 2025.
Time was of the essence. The fire hadn’t yet been fully contained. But rain was on the way, which would sweep massive amounts of sediment from the denuded hillsides into the water. Fish are often killed this way.
Crews stunned the fish with electricity, scooped them up in buckets, trucked them to a hatchery and ultimately moved them to Arroyo Hondo Creek in Santa Barbara County.
Within days, Topanga Creek was choked with mud. Some assumed the fish left behind were goners.
But in March, the conservation district’s team found four. The following month, when water conditions were clearer, they saw more.
“These fish continue to amaze me,” said Kyle Evans, environmental program manager for the state Department of Fish and Wildlife, who had seen the damage to the creek. “I had seen populations get wiped out in similar situations. So when I heard, I was thrilled.”
Evans surmises the fish that survived were in an area of the creek where less charred material and sediment were swept in.
“These fish likely hunkered down, were hiding under some rocks or places to try to get away from the main concentration of flow,” he said. “And luckily they weren’t buried.”
The ones that were spotted were fairly small, around 6 to 14 inches. Rainbow trout and steelhead trout are the same species, but with different lifestyles. If the fish remain in freshwater, they’ll be considered rainbows. However, they can migrate to the ocean and become steelhead, where they typically grow larger before returning to their natal waters to spawn.
Topanga Creek hasn’t fully recovered from the damage it sustained, but scientists say it’s looking better. Surveys last year were “so depressing,” Dagit said, with very few animals, and stretches that were essentially transformed into flat roads from all the sediment buildup. Some of the riparian canopy burned right down to the creek.
Then came 32 inches of rain over the last nine months, scouring out and moving sediment, creating deeper pools. Dagit said they recently found newt egg masses for the first time in years, as well as a few adult newts and many frogs. Plants that provide cover are starting to recover.
She provided photos comparing certain pools last year and this year, some dramatically transformed. In September 2025, the Shrine Pool could have been an overgrown hiking trail. This April, it was filled with shallow water.
The Shrine Pool in September 2025, left, and the same location in April 2026, right, with RCDSMM’s Isaac Yelchin donning a wetsuit.
(RCDSMM Stream Team)
Topanga Creek is home to another endangered fish, the small but hardy northern tidewater goby, often described as cute. Not long before the trout operation, Dagit led a rescue of hundreds of these fish too. Many were repatriated to the lagoon at the mouth of the creek in a moving ceremony last June.
There’s still the matter of what to do with the trout that were moved to Santa Barbara County last year. Evans would like to bring them home to the Santa Monicas at some point, but isn’t sure if it will happen. On one hand, they could bolster the small, genetically isolated surviving population. On the other, they might inadvertently bring in a disease or bacteria. There is some time to decide. Evans estimates the creek still needs to recover for two to three more years.
For now, the fish are functioning fine in their adopted creek. Experts worried the trauma wrought by the move would disrupt their spawning process, but they had babies that spring. This year, they spawned again.
Science
Pacifica pier cracks, another coastal casualty as seas continue to rise
The Pacifica Municipal Pier was shut down and taped off Thursday after city workers noticed cracks running through the landmark structure and concrete chunks falling into the ocean.
It’s just one of many coastal California structures that have recently crumbled under pressure from a rising and relentless ocean.
Officials from the small, beach city south of San Francisco said the pier was closed due to “cracking, separation, and displacement of the concrete walkway and structural elements.”
It will stay closed while structural engineers asses its safety.
Photos taken by city employees show a wide crack that runs from top to bottom and across the structure as well. Other photos show a large horizontal crack under the foundation of a small restaurant on the pier, the Chit Chat Cafe.
The cafe was also shut down.
This is not the first time the 53-year-old pier has shown signs of stress. In 2021, part of it was shut down after handrails along the edge collapsed. And in 2023, after a series of storms pummeled the Central California coast, damaging parts of the pier, the structure was partially closed for more than year.
Those same storms caused extensive damage in Aptos and Capitola, 70 miles south, where piers and waterfront infrastructure were swept away or damaged.
In 2024, a 150- to 180- foot section of the Santa Cruz wharf was ripped off by powerful waves.
At least 10 of the state’s dozens of coastal public piers were closed for part or all of 2024 due to structural damage sustained in winter storms since 2022. At least five others have longer-term upgrades planned to address structural issues.
“These things are costly to maintain,” said Zach Plopper, senior environmental director at Surfrider. “They are a part of our California coastal culture in many ways, but we’re going to need to reckon with, one, the state that they’re in, and two, the continuous and worsening threats they’re going to experience,”
He said most of the piers were constructed in the early 1900s, and they weren’t built to withstand decades of rough seas, storms and rising sea level.
“With this incoming El Niño, which is forecasted to be significant, and this marine heat wave we’re in the midst of, we’re kind of in uncharted waters as far as what this winter could bring in terms of storms and swells to the California coast, and we’re likely going to see a lot more damage,” he said. “Not just piers, but roads and other coastal infrastructure up and down the state.”
There was no storm in Pacifica earlier this week, so no single event could be blamed for the destruction.
However, a 2025 report from an outside engineering firm, GHD, found that several sections of the pier were in “poor” or “serious” condition, and they recommended closure before anticipated storms or events that could “subject the piles to high winds, swells and large waves.”
The firm found several areas of the pier where concrete was missing and rebar was exposed and corroding.
“The pier has continued to experience high winds and large waves in a harsh marine environment,” the engineers wrote in the report, noting that continuous exposure to seawater or marine spray was “detrimental” to the structure.
A 2023 city report estimated it would cost $19 million to repair.
That same year, a state law was enacted to require local governments along the California coast to plan for sea level rise in the coming decades.
Sea level has risen some 8 inches, on average, along the coast in the past 150 years, Plopper said, and researchers anticipate another foot in the next 25 years.
“We’re going to see profound shifts on our coastline, none that we have ever experienced before, and building static structures on the coast just doesn’t work all that well,” he said. “We’re going to have to make some really hard decisions.”
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