NFL Free Agency opens up on Wednesday, with the legal tampering period beginning on Monday. The top free agents usually all commit to a team during that period, so be ready to rock and roll to start next week.
Denver, CO
Rockies Journal: Nolan Arenado trade has failed to produce what Cardinals hoped
Time brings perspective, even in the hot-button world of contemporary sports.
So it is with the Rockies’ 2021 trade of star third baseman Nolan Arenado to the Cardinals.
As word of the trade leaked out, Sports Illustrated wrote: “Years from now, what transpired in the baseball world on Jan. 29, 2021, will be remembered as the Friday Night Heist. The Cardinals held up the aimless Rockies for their best player, made Colorado fork over $50 million to cover their tracks and left behind an undisclosed bundle of mid-tier prospects for their troubles.”
That was the nearly universal sentiment at the time. And while the trade will forever symbolize missteps by Colorado’s ownership and front office, its consequences are no longer black and white. More than three years later, there are multiple shades of gray.
Arenado appears to have peaked, and now, at age 33, his career is on the downside. And while it’s true that he escaped the losing culture in Colorado, the postseason dreams he longed for in St. Louis seem far away.
The Rockies lost their best and most dynamic player when the trade went down. Believe it or not, they still pay part of Arenado’s salary. Last year, they forked over $16 million for him to play for the Cardinals. This year, the Rockies are paying only $5 million.
The Rockies have yet to replace Arenado’s star power. They tried and failed when they signed Kris Bryant to a seven-year, $182 million contract before the 2022 season. Plus, many Rockies fans have never forgiven the organization for the Arenado trade and turned their backs on the team, perhaps forgetting that the star third baseman forced his way out of LoDo.
Still, 3 1/2 years removed from that dark day in Colorado sports history, the trade is not the complete bust it was predicted to be, largely because of left-hander Austin Gomber, who’s emerged as Colorado’s best starter. Over his last 23 starts since June 25, 2023, he’s 6-5 with a 3.36 ERA and has posted 12 quality starts over that span (entering this weekend). Gomber was sensational in May, going 4-0 with a 1.71 ERA in five starts.
Gomber is eligible to become a free agent after next season, so if he stays healthy, there is a possibility the Rockies could trade him for a decent return. Or, if the Rockies can begin turning things around in 2025, perhaps the lefty remains a cog in the rotation.
Elehuris Montero was also part of the Arenado trade. He was a bust as a third baseman, but with Bryant spending more time in the trainer’s room than on the diamond, Montero has emerged as a decent first baseman. At the plate, however, Montero stands in no-man’s land. It’s doubtful he’ll ever be an impactful major league player over the long haul. Although he’s reduced his strikeout rate from 36.2% last season to 22.0% currently, he’s hitting just .209 with a .570 OPS and a meager three home runs.
But the deal will forever be known as “The Arenado Trade.” When it went down, the storyline was that the 10-time Gold Glove third baseman had found greener pastures. But unless the Cardinals rediscover their winning ways, the trade will ultimately be viewed as a disappointment.
Before Arenado’s bitter feud with former general manager Jeff Bridich, before the trade that Arenado forced, and before the Rockies stumbled to five straight losing seasons (and counting), Arenado told me something that has stayed with me.
In January 2018, he said: “The opportunity to play in October every year is what I want. I want a team that tries as hard as it can to make the playoffs every year.”
Arenado stressed that he didn’t want his career to play out as Todd Helton’s did. Helton played all 17 of his seasons in Colorado, had his number retired and will be inducted into the National Baseball Hall of Fame on July 21. But Helton’s Rockies qualified for the playoff just twice, going to the World Series in 2007 and getting beat in the National League division series in 2009.
“There is something to be said for being with an organization for your whole career; I definitely believe in that,” Arenado said. “I admired Todd, and I admired (Yankees Hall of Famer) Derek Jeter, guys who stick with one team their whole career. So, I have a lot of respect for what Todd did. But at the end of the day, I don’t want to be in Todd’s shoes where I only go to the playoffs twice in my career.”
Still, in the spring of 2019, Arenado signed what was then the biggest contract in Denver professional sports history — eight years, $260 million. Less than two years later, he was gone.
“As a kid, you dream of winning a World Series, and that’s still the dream now,” he said on the day he was officially traded to St. Louis. “To join this organization, they care about winning and about getting things done, and that’s really exciting.”
The reality is that Helton went to a World Series. Arenado has not.
In fact, the Cardinals have yet to win a single playoff game since Arenado came on board. In 2021, they went 90-72, finished second in the National League Central and lost the wild-card playoff game to the Dodgers. In 2022, they went 93-69 and won the NL Central but were swept in the wild-card series by the Phillies.
The irony is that Arenado wanted out of Colorado because he didn’t believe the team was doing enough to build a winning team. But in St. Louis, the Cardinals didn’t do enough on the pitching side to build around Arenado and fellow star Paul Goldschmidt.
That’s haunting the Cardinals now. Arenado and Goldschmidt’s stars have dimmed, and the Cardinals had a 30-32 record entering Saturday as they continued their four-game series with the Rockies in St. Louis. Arenado is slashing .248/.309/.370 with six homers and 29 RBIs. After winning a Gold Glove 10 consecutive years, Arenado did not win one last season. He’s still a terrific fielder, but he’s not the favorite to win a Gold Glove this year.
Meanwhile, Goldschmidt, 36, is slashing .227/.303/.353 with seven homers and 24 RBIs.
The Cardinals’ lackluster start to this season follows a 2023 in which they tumbled to last place in their division with a 71-91 record. That did not sit well with Arenado, who decided at the end of the 2022 season that he would remain with the Cardinals through 2027.
“We have to take a huge step,” Arenado told The Athletic before this season. “I don’t think it’s OK to have another bad year. When you think of the Cardinals, you think of extended greatness and constantly winning. We don’t have time to not be good again.
“I don’t think the fans expect that. We, as individuals, don’t expect that. There is no other expectation other than we need to go win. But that hasn’t changed. I think people think it has changed because of the year we had last year, but the expectations stay the same. It’s just a matter of us taking that leap forward.”
But Arenado is struggling to regain the swing that enabled him to launch at least 30 home runs and drive in 100 runs for seven straight seasons from 2015 to ’22.
“It’s bad. The swing is not good, my swing is not good,” Arenado told reporters at the end of May after going 0 for 4 in the Cardinals’ 3-1 loss at Cincinnati. “I’ve been working on it and trying to figure this thing out, but my swing is not good.
“I’m a guy that pulls the ball in the air and I haven’t done that all year. I don’t know what the answers are. I’ve got to continue to try to find it. I can see the difference of when I was good and when I’m not, but trying to apply it in games right now is really hard for me.”
Arenado’s 2.4% home run rate pales compared to the 6.3% he put up in 2015 when he hit a career-high 42 homers for the Rockies. In 2021, during his first season with the Cardinals, Arenado’s home run rate was 5.2%, and he put the ball over the fence 34 times. So, his decline is not simply a Coors Field thing.
Arenado, the best third baseman I’ve ever seen and one of the most competitive people I’ve ever met, deserves to be enshrined in Cooperstown someday. He has Hall of Fame credentials.
I don’t believe he regrets being traded to the Cardinals, a team rich with a winning tradition and a fan base that lives and breathes baseball. But if the Cardinals don’t rediscover those winning ways soon, with Arenado leading the way, one of the biggest trades in Colorado sports history won’t turn out like anyone projected. Least of all, the man at the center of it all.
The Trade
On Feb. 1, 2021, the Rockies traded All-Star third baseman Nolan Arenado and approximately $51 million to the Cardinals for left-handed pitcher Austin Gomber, right-handers Tony Locey and Jake Sommer, and infielders Mateo Gil and Elehuris Montero.
Where are they now?
• Gomber: The 30-year-old lefty has become a mainstay in the Rockies’ rotation. He’s 24-28 in three-plus seasons with a 4.92 ERA in 94 games (78 starts). Gomber is 1-3 with a 3.06 ERA this season in 11 starts.
• Montero: With Kris Bryant sidelined by injury, he’s become the Rockies’ primary first baseman this season. In two-plus seasons, the 25-year-old has hit .231 with a .671 OPS and 20 home runs. This season, he’s slashing .213/.279/.303 with three home runs in 52 games.
• Sommers: At 27, Sommer has pitched in relief for Double-A Hartford and Triple-A Albuquerque this season. In three games for the Yard Goats, he posted an 11.47 ERA and has a 7.36 ERA in two appearances with the Isotopes.
• Locey: The Rockies traded Locey, 25, to Tampa Bay in March 2023. He reached Double-A with the Rockies and is now pitching for the Bowling Green Red Hots, the Rays’ High-A team. In 16 relief appearances, he’s 3-0 with a 4.74 ERA.
• Gil: The 23-year-old shortstop reached High-A with the Rockies organization in 2022 but was waived after the season. He now plays for the Brooklyn Cyclones, the Mets’ High-A team. He’s hitting .237 with three homers in 22 games.
— Patrick Saunders, The Denver Post
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Denver, CO
Five takeaways from Denver’s restaurant report
Marlee Brown serves guests at Trybal African Speakeasy in Denver on Feb. 25, 2026. (Kevin Mohatt/Special to The Denver Post)
Denver’s restaurant scene is in crisis.
So much so that the city, VisitDenver and Austin, Texas-based restaurant financing company InKind commissioned a report to detail the industry.
Denver’s rising tipped minimum wage, which has more than doubled since 2019 and sits at $16.27 an hour, was the biggest complaint of local restaurateurs. But the 67-page document outlined a host of other problems creating an unfavorable environment for operators in the city.
“The energy of the city used to flow through our dining rooms,” a longtime, independent full-service operator said, according to the report. “Now it feels like people go out less often, spend more cautiously, and are more likely to stay home or order in.”
The report was written by Adam Schlegel, who co-founded Snooze A.M. Eatery and Chook Charcoal Chicken, and Dana Faulk Query, the co-owner of Big Red F Restaurant Group. To compile it, they surveyed over 150 establishments, conducted interviews with operators and brokers and analyzed profit and loss statements along with publicly available datasets.
Here are five takeaways:

Denver lost thousands of restaurant jobs between 2020 and 2025
Bureau of Labor Statistics data indicates that Denver had 6% fewer restaurant sector workers in 2025 than at the beginning of 2020. That’s largely due to a 15% decline in the full-service restaurant category, according to the report.
Before the start of the pandemic, restaurant employment in Denver was growing at a 2.3% annual rate. If it had continued at that rate, there would be 10,000 to 15,000 more workers today than there actually are, according to the report.
Restaurants employ 7.9% of Denver’s total workers, down 8.7% from 2019, and account for 13% of the city’s tax revenue, the report said.

Restaurants would have needed 40% sales growth to offset rising expenses
According to the report, from 2019 through 2024, hourly labor costs increased 50% to 55%, rent increased 23% and cost of goods sold rose 22%. Profits, on the other hand, declined 20%.
Sales increased by 5%, but an analysis by the report’s authors determined that number would need to be in the 36% to 40% range to offset the aforementioned hikes.
The number of guests coming through restaurant doors is also decreasing, the report said. And Denver reported the sharpest decrease of major metros in restaurant spending this past fall.
“This mismatch has left many operators with limited options beyond reducing labor hours, eliminating positions, delaying hiring, or closing altogether,” the report said.

Denver’s costs and prices are on par with New York and L.A.’s
The report said Denver’s dining scene looks less like a middle-America growth market and more like a “high-cost coastal city” without the population size to support it. Though it acknowledged that Denver’s rising wages have closed the cost of living gap compared with before the pandemic, it’s paid the price with lost jobs and other rising costs.
According to the Washington Hospitality Association’s 2025 Cost of Dining Report, Colorado’s menu prices are 5.1% above the national average and Denver’s are about 2.7% above the average for the 20 largest U.S. cities. That puts it firmly in the high-cost tier of American dining markets.
But rather than garnering the growth and attention that “tier one” cities like New York and Los Angeles get, Denver is in the category of “high-wage, tight-labor” cities like San Francisco, Portland and Seattle.
“Establishments grew, but employment is up only modestly versus 2013 and down from 2019 in key categories, signaling staffing strain rather than robust job growth,” the report details.
Denver’s scene is lagging compared with the rest of the state
While dining out across Colorado has taken a hit since the start of the pandemic, the report shows that the changes are most pronounced in Denver. The industry hasn’t bounced back on par with the rest of the state, the report says.
With full-service restaurants in particular, employment and the number of establishments has dropped significantly more than the category across the state. Employment across the entire sector dropped 4.3% in Denver from 2019 to 2024 while seeing a 3.3% decline everywhere else in Colorado.
“Collectively, these findings indicate that Denver’s restaurant workforce challenges are not the result of poor management or short-term disruptions, but of sustained cost pressures that increasingly limit employers’ ability to maintain staffing levels, create new jobs, and invest in long-term workforce development,” the report says.
Despite improvements, city bureaucracy still a challenge
Architects, general contractors and operators said that while each individual city department is helpful in a vacuum, the process is fragmented and disjointed. Based on interviews with restaurant owners, those delays can cost up to $70,000 a month between operating expenses and lost revenue, the report said.
That’s despite improvements made to the permitting process by Mayor Mike Johnston, including the launch of Denver’s Permitting Office in May and programs like around downtown express permitting.
Denver, CO
Ranking the Broncos free agent needs on offense
I figured now would be a good time to do a little discussion around the Denver Broncos and where we think their top priorities should be on offense when free agency kicks off.
Broncos top FA needs on offense
Tim Lynch: For free agency, I’d say running back and tight end are the highest on my wish list.
I’d say pay big for a top free agent running back and ensure you have a monster two-headed backfield next season. They need a superior run-blocking tight end and, if they move on from Evan Engram, a pass-catcher too.
Christopher Hart: I agree with Tim. Those are the biggest needs for the offense. Getting a top-notch running back and a tight end capable of playing inline to replace Adam Trautman is a must. The two players I advocated a few weeks ago were running back Travis Etienne and tight end Cade Otton. Both would be fantastic additions and help take Denver’s offense to the next level in 2026.
Scotty Payne: Playmaker is the top and biggest need. That includes a RB, TE, and/or WR in that order.
Need to improve the run game regardless, need some sort of production out of the TEs as well as improved blocking, and if they can get a true WR1, that would be great too.
Ross Allen: I think we’re all in agreement.
Getting someone who can be the dominant running back and have RJ Harvey serve that glamorous “joker” role would be huge for this offense. And given that they also don’t have a legitimate playmaker at the receiving position hurts them. A TE or WR can fill that role.
Sadaraine: The #1 need for the Broncos on offense is a top-notch running back. I will be blown away if the Broncos don’t sign a top-tier free agent running back to upgrade the offense (and no, J.K. Dobbins wouldn’t be that guy…not with his injury history).
There’s a significant gap in need after that until we start talking about tight ends and receivers. I think we’re more likely to see more money spent on a tight end than a receiver, but this offense could use both to be sure.
Ian St. Clair: Not to beat a dead horse, but running back is the biggest need and priority for this team when free agency starts. Having a consistent and effective running game will make Nix and the offense exponentially better. It will make the team better. After running back, the Broncos need to figure out their tight end.
Adam Malnati: Give Bo a weapon. I don’t care which position. Yes, RB is a need. Yes, TE is a need (thanks a lot Evan Engram). Still, a weapon would be nice.
Predictably, we’re all heavily keyed in on running back and tight end. That was a big part of our free agent profile coverage too and for good reason. There have been many rumors around Denver looking to target both positions next week and where there is smoke there is usually fire.
The question really becomes: go big or go affordable? With the championship window open, I’m leaning go big on premium play-maker positions this offseason.
Where do you stand on this discussion? Give us your top free agent needs on offense and how you hope the Broncos address them next week.
Denver, CO
Denver area events for March 5
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World1 week agoExclusive: DeepSeek withholds latest AI model from US chipmakers including Nvidia, sources say
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Wisconsin5 days agoSetting sail on iceboats across a frozen lake in Wisconsin
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Massachusetts3 days agoMassachusetts man awaits word from family in Iran after attacks
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Massachusetts1 week agoMother and daughter injured in Taunton house explosion
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Maryland5 days agoAM showers Sunday in Maryland
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Florida5 days agoFlorida man rescued after being stuck in shoulder-deep mud for days
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Denver, CO1 week ago10 acres charred, 5 injured in Thornton grass fire, evacuation orders lifted
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Oregon7 days ago2026 OSAA Oregon Wrestling State Championship Results And Brackets – FloWrestling