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How to have the best Sunday in L.A., according to Tia Mowry

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How to have the best Sunday in L.A., according to Tia Mowry

Sunday is Tia Mowry’s favorite day of the week because it’s the day that she gets to do whatever she wants.

“With my career, there’s always some sort of schedule,” the actor and entrepreneur said. But on Sundays, “it’s just really free-flowing. I mean, yes, there are some routines and traditions that we have on Sunday, but it’s not a strict schedule.”

Mowry has been lighting up our TV screens since her debut on the beloved ‘90s sitcom “Sister, Sister” alongside her twin sister, Tamera. Since then, Mowry has picked up several other notable roles on shows and films like “The Game,” “Twitches” and “Family Reunion.” She also starred in a Style Network reality show about her and her sister’s lives called “Tia & Tamera,” released two cookbooks and launched 4u by Tia, a sustainable, science-backed hair care line for natural hair.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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The latest venture for the mom of two? Mowry is heading back to reality television to star in WEtv’s “Tia Mowry: My Next Act,” a show about her post-divorce life. “I’m removing the filter like never before,” she wrote on Instagram.

An Army kid born in Germany and raised in multiple parts of the U.S., Mowry said she loves Los Angeles — where she’s lived for more than 30 years — because of the city’s emphasis on wellness. “There’s always some sort of healthy grocery store or smoothie spot or juicing spot [or] great, trendy exercise program all within one block of each other, which is just so beneficial especially when you are a mom,” she said.

Mowry’s ideal Sunday in L.A. involves playtime with her kids (Cairo is 5 and Cree is 12), sweating it out at Equinox and dinner at her favorite pasta spot. Here’s how she’d spend the day.

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This interview has been lightly edited and condensed for length and clarity.

6 a.m.: Meditate, journal and read

The first thing that I do when I wake up is meditate. I literally put a “Do Not Disturb” sign on my door and the kids know. They are 12 and 5. Even the 5-year-old knows not to walk into Mommy’s room when that sign is on and her door is closed. I will meditate for an hour on the weekend.

I’m up at 6 a.m. because I have to get it in before the kids wake up at 7:25 a.m. I don’t know why it’s 7:25 a.m. [Laughs] Then I will do some journaling. I have this really cool manifestation journal where I write down my manifesto every single day and answer some questions. It takes about five minutes. Then I will do about 15 to 20 minutes of reading every Sunday. I just finished reading “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.” It’s by an amazing Black woman named Nedra Glover Tawwab. She’s a psychologist and this is an incredible book.

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7:25 a.m.: Fun time with the kids

Once I’m done with that, the kids will come in and then they’re playing around, jumping on my bed and it is just fun time. We spend about an hour in my bed just hanging out, giving kisses and cuddles. And of course between the two of them, it’s not always pleasant [laughs]. There might be some back-and-forth between the kids, and some “Mommmmm” [imitates in agitated kid voice]. Then we’re maybe watching “Avatar” or “Bluey.” Basically whoever grabs the remote first, that’s what we’re watching.

9 a.m.: Order in or go out for breakfast

We will sometimes order food on Postmates or we’ll walk to our favorite restaurant. It’s called Le Pain Quotidien. It’s a French breakfast spot. I always order my favorite drink, which is the matcha latte with vanilla extract and oat milk. I usually get the three-egg scramble, which comes with a green salad. And then Cairo will have the pancakes with bananas and extra syrup, and Cree will get a chai latte with oat milk and avocado toast.

I’ve tried everything on that menu. The waiters know us there. And like I said, sometimes I’ll take the kids and we’ll walk. Cree will get on his bike, I will put Cairo in a wagon and we’re off.

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11 a.m. Drop the kids off and go to gym

We’ll come home around 11 a.m., then the kids will hang out at the house. They are either hanging out with grandpa, grandma or uncle Tahj Mowry, and I will go off to my favorite gym, Equinox. I feel like where I’m at right now in my life, it’s not about that intense workout where you’re just so drained after. It’s more about just moving the body. So I will do maybe 20 minutes of a nice walk on the treadmill, then I’ll do another 20 minutes on the Stairmaster. After that, I’ll maybe do a little bit of floor Pilates and some stretching, and that’s it. The steam room is one of my favorite things to do right after a workout. That’s how you know you’re getting older [laughs].

You know, just really, really take care of yourself and fill up your cup, so that you will be able to pour into your children, your work life, your friends and all of that. So that’s like a must.

2:30 p.m. Grocery shopping at Erewhon

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I’ll come back home and freshen up, then I’ll head out to do some grocery shopping. Sometimes the kids will join me; sometimes they won’t. Cree usually loves to join me because he loves food. I will go to Erewhon. I know some people say it’s this bougie grocery spot, but I’ve actually been going there for years before it was even popular.

Grocery shopping is kind of like my zen place. I will go through the recipes in my cookbook, “The Quick Fix Kitchen” or my other cookbook, “Whole New You,” and choose what we’re going to have that week. Then I’ll get everything that we need. I always like to have something planned so I’m not scrambling. I’ll grab some essentials, then come home and unpack. As you can see Sundays are clearly a day that I’m not doing too much cooking cause it’s a chill day.

My favorite smoothie at Erewhon is the Royal Defense 13, which basically just has protein, berries and apple juice. It comes with bananas but I have an allergy, so I usually just get it without and it is so good. I like to keep it very simple.

5:00 p.m. Dinner at Uovo

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One of our favorite things to do is go to a pasta spot called Uovo. The reason we go all the time is because Cairo is obsessed with pasta. If she can eat pasta for breakfast, lunch and dinner, she would. What’s so great about this spot is — ‘cause I’m a foodie — is it’s simple but good, meaning it’s not this huge, massive menu. And they make their pasta fresh. It’s intimate and the waiters know us too. It’s kid-friendly, but it’s also a great environment for adults as well.

Cairo and I love the pasta with the truffle and Parmesan cheese, and Cree loves the beef ravioli. It’s nice to end the day with a nice glass of wine and everyone is full of pasta.

6:30 p.m. Get ice cream for dessert

Uovo only has tiramisu for dessert and the kids always want ice cream, so we’ll go to Salt & Straw. When it opened up, I was so incredibly excited. What I love about it is that it’s unique. The combinations are something that you’ve never heard of, like lavender. It’s not your traditional flavors that you would expect in ice cream, which I think is such an incredible experience and the kids love it.

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7:00 p.m. Get the kids ready for bed

We’re home by 7 p.m. Cree is able to put himself to bed, thank God. [As for] Cairo, I will read her a book and give her a bath. She has her whole routine — she’s so spoiled. She has white noise going and an air purifier with a scent in it. She gets a massage every night. She’s the princess. Then they’re off to bed.

8 p.m. Listen to affirmations until I fall asleep

I will take my shower and do all that kind of stuff, then go to bed [listening] to affirmations. That’s kind of been my new thing. I’m really trying to get enough sleep throughout the night and so I’m in bed at around 9 or 9:30 p.m.

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‘My role was making movies that mattered,’ says Jodie Foster, as ‘Taxi Driver’ turns 50

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‘My role was making movies that mattered,’ says Jodie Foster, as ‘Taxi Driver’ turns 50

Jodie Foster, shown here in 2025, plays an American Freudian psychoanalyst in Paris in Vie Privée (A Private Life).

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Jodie Foster has been acting since she was 3, starting out in commercials, then appearing in TV shows and films. She still has scars from the time a lion mauled her on the set of a Disney film when she was 9.

“He picked me up by the hip and shook me,” she says. “I had no idea what was happening. … I remember thinking, ‘Oh this must be an earthquake.’”

Luckily, the lion responded promptly when a trainer said, “Drop it.” It was a scary moment, Foster says, but “the good news is I’m fine … and I’m not afraid of lions.”

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“I think there’s a part of me that has been made resilient by what I’ve done for a living and has been able to control my emotions in order to do that in a role,” she says. “When you’re older, those survival skills get in the way, and you have to learn how to ditch them [when] they’re not serving you anymore.”

In 1976, at age 12, Foster starred opposite Robert De Niro and Harvey Keitel in Martin Scorsese’s film Taxi Driver. Foster’s portrayal of a teenage sex worker in the film sparked controversy because of her age, but also led to her first Academy Award nomination. She remains grateful for the experience on the film, which turns 50 this year.

“What luck to have been part of that, our golden age of cinema in the ’70s, some of the greatest movies that America ever made, the greatest filmmakers, auteur films,” she says. “I couldn’t be happier that [my mom] chose these roles for me.”

In the new film Vie Privée (A Private Life), she plays an American Freudian psychoanalyst in Paris. With the exception of a few lines, she speaks French throughout the film.

Interview highlights

On learning to speak French as a child

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My mom, when I was about 9 years old, she had never traveled anywhere in her life and right before then, she took a trip to France and fell in love with it and said, “OK, you’re going to learn French. You are going to go to an immersion school, and someday maybe you’ll be a French actor.” And so they dropped me in where [there] was a school, Le Lycée Francais de Los Angeles, that does everything in French, so it was science and math and history, everything in French. And I cried for about six months and then I spoke fluently and got over it.

On being the family breadwinner at a young age

My mom was very aware that that was unusual, and that would put pressure on me. So she kind of sold it differently. She would say, “Well, you do one job, but then your sister does another job. And we all participate, we’re all doing a job, and this is all part of the family.” And I think that was her way of … making my brothers and sisters not feel like somehow they were beholden to me or to my brother who also was an actor. And not having pressure on me, but also helping her ego a bit, because I think that was hard for her to feel that she was being taken care of by a child. …

There’s two things that can happen as a child actor: One is you develop resilience, and you come up with a plan and a way to survive intact, and there are real advantages to that in life. And I really feel grateful for the advantages that that’s given me, the benefits that that has given me. Or the other is you totally fall apart and you can’t take it.

On her early immersion into art and film

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My mom saw that I was interested in art and cinema and took me to every foreign film she could find, mostly because she wanted me to hear other languages. But we went to very dark, interesting German films that lasted eight hours long. And we saw all the French New Wave movies, and we had long conversations about movies and what they meant. I think that she respected me.

I did have a skill that was beyond my years and I had a strong sense of self … [and the] ability to understand emotions and character that was beyond my years. [Acting] gave me an outlet that I would not have had if I’d gone on a path to be what I was meant to be, which is really just to be an intellectual. … It was a sink or swim. I had to develop an emotional side. I had to cut off my brain sometimes to play characters in order to be good, and I wanted to be good. If I was gonna do something, I wanted it to be excellent. So in order to do that, I had to learn emotions and I had to learn, not only how to access them, but also how to control them so that I could give them intention.

Jodie Foster attends the Cannes Film Festival in 1976 to promote Taxi Driver.

Jodie Foster attends the Cannes Film Festival in 1976 to promote Taxi Driver.

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On sexual abuse in Hollywood

I’ve really had to examine that, like, how did I get saved? There were microaggressions, of course. Anybody who’s in the workplace has had misogynist microaggressions. That’s just a part of being a woman, right? But what kept me from having those bad experiences, those terrible experiences? And what I came to believe … is that I had a certain amount of power by the time I was, like, 12. So by the time I had my first Oscar nomination, I was part of a different category of people that had power and I was too dangerous to touch. I could’ve ruined people’s careers or I could’ve called “Uncle,” so I wasn’t on the block.

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It also might be just my personality, that I am a head-first person and I approach the world in a head-first way. … It’s very difficult to emotionally manipulate me because I don’t operate with my emotions on the surface. Predators use whatever they can in order to manipulate and get people to do what they want them to do. And that’s much easier when the person is younger, when the person is weaker, when a person has no power. That’s precisely what predatory behavior is about: using power in order to diminish people, in order to dominate them.

On her decision to safeguard her personal life

I did not want to participate in celebrity culture. I wanted to make movies that I loved. I wanted to give everything of myself on-screen, and I wanted to survive intact by having a life and not handing that life over to the media and to people that wished me ill. …

What’s important to consider is that I grew up in a different time, where people couldn’t be who they were and we didn’t have the kinds of freedoms that we have now. And I look at my sons’ generation, and bless them, that they have a kind of justice that we just didn’t [have] access to. And I did the best I could and I had a big plan in mind of making films that could make people better. And that’s all I wanted to do was make movies. I didn’t want to be a public figure or a pioneer or any of those things. And I benefited from all of the pioneers that came before me that did that hard work of having tomatoes thrown at them and being unsafe. And they did that work and I have thanked them. I thank them.

We don’t all have to have the same role. And I think my role was making movies that mattered and creating female characters that were human characters and creating a huge body of work and then being able to look back at the pattern of that body of work and go like, “Oh wow, Jodie played a doctor. She played a mother. She played as a scientist. She played an astronaut. She killed all the bad guys. She did all of those things — and had a lesbian wife and had two kids and was a complete person that had a whole other life.” And I think that will be valuable someday down the line, that I was able to keep my life intact and leave a legacy. There’s lots of ways of being valuable.

Lauren Krenzel and Thea Chaloner produced and edited this interview for broadcast. Bridget Bentz, Molly Seavy-Nesper and Beth Novey adapted it for the web.

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We zoomed down California’s longest and fastest zip lines. Here are 6 things to know

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We zoomed down California’s longest and fastest zip lines. Here are 6 things to know
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Hartman was previously (legally) growing cannabis on the ranch. However, when the market became oversaturated, it was no longer profitable to be a small-scale cannabis grower in the Santa Ynez Valley, he said.

Hartman loves growing crops, and his mother mentioned protea, an ancient type of flowering plant found in South Africa and Australia. Protea are drought-tolerant and do well in California’s Mediterranean climate, he said. In the summer, the staff only has to provide a gallon of water to the plants.

Hartman said his family took a “massive gamble” and picked out 16 of the best cultivars that they thought would grow well, planting them in 2020. They’ve found the South African varieties, like the Safari Sunset and Goldstrike, do the best.

“These protea plants go back in the fossil record like 300 million years,” Hartman said. “They’re some of the oldest flowers on the planet.”

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Hartman said he plans to open a nursery, hopefully later this year, so people can buy potted protea and plant them around their homes, given how drought-tolerant they are.

The tour through the ranch’s 8 acres of proteas includes a U-pick option where guests can take cut flowers home.

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‘Hijack’ and ‘The Night Manager’ continue to thrill in their second seasons

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‘Hijack’ and ‘The Night Manager’ continue to thrill in their second seasons

Idris Elba returns as an extraordinarily unlucky traveler in the second season of Hijack. Plus Tom Hiddleston is back as hotel worker/intelligence agent in The Night Manager.

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When I first began reviewing television after years of doing film, I was struck by one huge difference between the way they tell stories. Movies work hard to end memorably: They want to stick the landing so we’ll leave the theater satisfied. TV series have no landing to stick. They want to leave us un-satisfied so we’ll tune into the next season.

Oddly enough, this week sees the arrival of sequels to two hit series — Apple TV’s Hijack and Prime Video’s The Night Manager — whose first seasons ended so definitively that I never dreamt there could be another. Goes to show how naïve I am.

The original Hijack, which came out in 2023, starred Idris Elba as Sam Nelson, a corporate negotiator who’s flying to see his ex when the plane is skyjacked by assorted baddies. The story was dopey good fun, with Elba — who’s nobody’s idea of an inconspicuous man — somehow able to move around a packed jetliner and thwart the hijackers. The show literally stuck the landing.

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It was hard to see how you could bring back Sam for a second go. I mean, if a man’s hijacked once, that’s happenstance. If it happens twice, well, you’re not going on vacation with a guy like that. Still, Season 2 manages to make Sam’s second hijacking at least vaguely plausible by tying it to the first one. This time out Sam’s on a crowded Berlin subway train whose hijackers will slaughter everyone if their demands aren’t met.

From here, things follow the original formula. You’ve got your grab bag of fellow passengers, Sam’s endangered ex-wife, some untrustworthy bureaucrats, an empathetic woman traffic controller, and so forth. You’ve got your non-stop twists and episode-ending cliffhangers. And of course, you’ve got Elba, a charismatic actor who may be better here than in the original because this plot unleashes his capacity for going to dark, dangerous places.

While more ornately plotted than the original, the show still isn’t about anything more than unleashing adrenaline. I happily watched it for Elba and the shots of snow falling in Berlin. But for a show like this to be thrilling, it has to be as swift as a greyhound. At a drawn-out eight episodes — four hours more than movies like Die Hard and SpeedHijack 2 is closer to a well-fed basset hound.

Tom Hiddleston as Jonathan Pine in The Night Manager Season 2.

Tom Hiddleston plays MI6 agent Jonathan Pine in The Night Manager Season 2.

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Things move much faster in Season 2 of The Night Manager. The action starts nearly a decade after the 2016 original which starred Tom Hiddleston as Jonathan Pine, a night manager at a luxury Swiss hotel, who gets enlisted by a British intelligence agent — that’s Olivia Colman — to take down the posh arms dealer Richard Roper, played by Hugh Laurie. Equal parts James Bond and John le Carré, who wrote the source novel, the show raced among glossy locations and built to a pleasing conclusion.

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So pleasing that Hiddleston is back as Pine, who is now doing surveillance work for MI6 under the name of Alex Goodwin. He learns the existence of Teddy Dos Santos — that’s Diego Calva — a Colombian pretty boy who’s the arms-dealing protégé of Roper. So naturally, Pine defies orders and goes after him, heading to Colombia disguised as a rich, dodgy banker able to fund Teddy’s business.

While David Farr’s script doesn’t equal le Carré in sophistication, this labyrinthine six-episode sequel follows the master’s template. It’s positively bursting with stuff — private eyes and private armies, splashy location shooting in Medellín and Cartagena, jaded lords and honest Colombian judges, homoerotic kisses, duplicities within duplicities, a return from the dead, plus crackerjack performances by Hiddleston, Laurie, Colman, Calva and Hayley Squires as Pine’s sidekick in Colombia. Naturally, there’s a glamorous woman, played by Camila Morrone, who Pine will want to rescue.

As it builds to a teasing climax — yes, there will be a Season 3 — The Night Manager serves up a slew of classic le Carré themes. This is a show about fathers and sons, the corrupt British ruling class, resurgent nationalism and neo-imperialism. Driving the action is what one character dubs “the commercialization of chaos,” in which the powerful smash a society in order to buy up — and profit from — the pieces. If it had come out a year ago, Season 2 might’ve seemed like just another far-fetched thriller set in an exotic location. These days it feels closer to a news flash.

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