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How to have the best Sunday in L.A., according to Tia Mowry

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How to have the best Sunday in L.A., according to Tia Mowry

Sunday is Tia Mowry’s favorite day of the week because it’s the day that she gets to do whatever she wants.

“With my career, there’s always some sort of schedule,” the actor and entrepreneur said. But on Sundays, “it’s just really free-flowing. I mean, yes, there are some routines and traditions that we have on Sunday, but it’s not a strict schedule.”

Mowry has been lighting up our TV screens since her debut on the beloved ‘90s sitcom “Sister, Sister” alongside her twin sister, Tamera. Since then, Mowry has picked up several other notable roles on shows and films like “The Game,” “Twitches” and “Family Reunion.” She also starred in a Style Network reality show about her and her sister’s lives called “Tia & Tamera,” released two cookbooks and launched 4u by Tia, a sustainable, science-backed hair care line for natural hair.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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The latest venture for the mom of two? Mowry is heading back to reality television to star in WEtv’s “Tia Mowry: My Next Act,” a show about her post-divorce life. “I’m removing the filter like never before,” she wrote on Instagram.

An Army kid born in Germany and raised in multiple parts of the U.S., Mowry said she loves Los Angeles — where she’s lived for more than 30 years — because of the city’s emphasis on wellness. “There’s always some sort of healthy grocery store or smoothie spot or juicing spot [or] great, trendy exercise program all within one block of each other, which is just so beneficial especially when you are a mom,” she said.

Mowry’s ideal Sunday in L.A. involves playtime with her kids (Cairo is 5 and Cree is 12), sweating it out at Equinox and dinner at her favorite pasta spot. Here’s how she’d spend the day.

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This interview has been lightly edited and condensed for length and clarity.

6 a.m.: Meditate, journal and read

The first thing that I do when I wake up is meditate. I literally put a “Do Not Disturb” sign on my door and the kids know. They are 12 and 5. Even the 5-year-old knows not to walk into Mommy’s room when that sign is on and her door is closed. I will meditate for an hour on the weekend.

I’m up at 6 a.m. because I have to get it in before the kids wake up at 7:25 a.m. I don’t know why it’s 7:25 a.m. [Laughs] Then I will do some journaling. I have this really cool manifestation journal where I write down my manifesto every single day and answer some questions. It takes about five minutes. Then I will do about 15 to 20 minutes of reading every Sunday. I just finished reading “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.” It’s by an amazing Black woman named Nedra Glover Tawwab. She’s a psychologist and this is an incredible book.

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7:25 a.m.: Fun time with the kids

Once I’m done with that, the kids will come in and then they’re playing around, jumping on my bed and it is just fun time. We spend about an hour in my bed just hanging out, giving kisses and cuddles. And of course between the two of them, it’s not always pleasant [laughs]. There might be some back-and-forth between the kids, and some “Mommmmm” [imitates in agitated kid voice]. Then we’re maybe watching “Avatar” or “Bluey.” Basically whoever grabs the remote first, that’s what we’re watching.

9 a.m.: Order in or go out for breakfast

We will sometimes order food on Postmates or we’ll walk to our favorite restaurant. It’s called Le Pain Quotidien. It’s a French breakfast spot. I always order my favorite drink, which is the matcha latte with vanilla extract and oat milk. I usually get the three-egg scramble, which comes with a green salad. And then Cairo will have the pancakes with bananas and extra syrup, and Cree will get a chai latte with oat milk and avocado toast.

I’ve tried everything on that menu. The waiters know us there. And like I said, sometimes I’ll take the kids and we’ll walk. Cree will get on his bike, I will put Cairo in a wagon and we’re off.

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11 a.m. Drop the kids off and go to gym

We’ll come home around 11 a.m., then the kids will hang out at the house. They are either hanging out with grandpa, grandma or uncle Tahj Mowry, and I will go off to my favorite gym, Equinox. I feel like where I’m at right now in my life, it’s not about that intense workout where you’re just so drained after. It’s more about just moving the body. So I will do maybe 20 minutes of a nice walk on the treadmill, then I’ll do another 20 minutes on the Stairmaster. After that, I’ll maybe do a little bit of floor Pilates and some stretching, and that’s it. The steam room is one of my favorite things to do right after a workout. That’s how you know you’re getting older [laughs].

You know, just really, really take care of yourself and fill up your cup, so that you will be able to pour into your children, your work life, your friends and all of that. So that’s like a must.

2:30 p.m. Grocery shopping at Erewhon

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I’ll come back home and freshen up, then I’ll head out to do some grocery shopping. Sometimes the kids will join me; sometimes they won’t. Cree usually loves to join me because he loves food. I will go to Erewhon. I know some people say it’s this bougie grocery spot, but I’ve actually been going there for years before it was even popular.

Grocery shopping is kind of like my zen place. I will go through the recipes in my cookbook, “The Quick Fix Kitchen” or my other cookbook, “Whole New You,” and choose what we’re going to have that week. Then I’ll get everything that we need. I always like to have something planned so I’m not scrambling. I’ll grab some essentials, then come home and unpack. As you can see Sundays are clearly a day that I’m not doing too much cooking cause it’s a chill day.

My favorite smoothie at Erewhon is the Royal Defense 13, which basically just has protein, berries and apple juice. It comes with bananas but I have an allergy, so I usually just get it without and it is so good. I like to keep it very simple.

5:00 p.m. Dinner at Uovo

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One of our favorite things to do is go to a pasta spot called Uovo. The reason we go all the time is because Cairo is obsessed with pasta. If she can eat pasta for breakfast, lunch and dinner, she would. What’s so great about this spot is — ‘cause I’m a foodie — is it’s simple but good, meaning it’s not this huge, massive menu. And they make their pasta fresh. It’s intimate and the waiters know us too. It’s kid-friendly, but it’s also a great environment for adults as well.

Cairo and I love the pasta with the truffle and Parmesan cheese, and Cree loves the beef ravioli. It’s nice to end the day with a nice glass of wine and everyone is full of pasta.

6:30 p.m. Get ice cream for dessert

Uovo only has tiramisu for dessert and the kids always want ice cream, so we’ll go to Salt & Straw. When it opened up, I was so incredibly excited. What I love about it is that it’s unique. The combinations are something that you’ve never heard of, like lavender. It’s not your traditional flavors that you would expect in ice cream, which I think is such an incredible experience and the kids love it.

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7:00 p.m. Get the kids ready for bed

We’re home by 7 p.m. Cree is able to put himself to bed, thank God. [As for] Cairo, I will read her a book and give her a bath. She has her whole routine — she’s so spoiled. She has white noise going and an air purifier with a scent in it. She gets a massage every night. She’s the princess. Then they’re off to bed.

8 p.m. Listen to affirmations until I fall asleep

I will take my shower and do all that kind of stuff, then go to bed [listening] to affirmations. That’s kind of been my new thing. I’m really trying to get enough sleep throughout the night and so I’m in bed at around 9 or 9:30 p.m.

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Sunday Puzzle: Pet theory

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Sunday Puzzle: Pet theory

On-air challenge

Today’s puzzle is called “Pet Theory.” Every answer is a familiar two-word phrase or name in which the first word start starts PE- and the second word starts T-. (Ex. What walkways at intersections carry  –>  PEDESTRIAN TRAFFIC)

1. Chart that lists all the chemical elements

2. Place for a partridge in “The 12 Days of Christmas”

3. Male voyeur

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4. What a coach gives a team during halftime in the locker room

5. Set of questions designed to reveal your traits

6. Something combatants sign to end a war

7. Someone who works with you one-on-one with physical exercises

8. Member of the Who

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9. Incisors, canines, and premolars that grow in after you’re a baby

10. Nadia Comaneci was the first gymnast to score this at the Olympics

11. What holds the fuel in a British car

Last week’s challenge

Last week’s challenge was a numerical one from Ed Pegg Jr., who runs the website mathpuzzle.com. Take the nine digits — 1, 2, 3, 4, 5, 6, 7, 8, 9. You can group some of them and add arithmetic operations to get 2011 like this: 1 + 23 ÷ 4 x 5 x 67 – 8 + 9. If you do these operations in order from left to right, you get 2011. Well, 2011 was 15 years ago.  Can you group some of the digits and add arithmetic symbols in a different way to make 2026? The digits from 1 to 9 need to stay in that order. I know of two different solutions, but you need to find only one of them.

Challenge answer

12 × 34 × 5 – 6 – 7 + 8 – 9 [or] 1 + 2 + 345 × 6 – 7 × 8 + 9

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Winner

Daniel Abramson of Albuquerque, N.M.

This week’s challenge

This week’s challenge comes from listener Ward Hartenstein. Think of a well-known couple whose names are often said in the order of _____ & _____. Seven letters in the names in total. Combine those two names, change an E to an S, and rearrange the result to name another famous duo who are widely known as _____ & _____.

If you know the answer to the challenge, submit it below by Thursday, January 15 at 3 p.m. ET. Listeners whose answers are selected win a chance to play the on-air puzzle.

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Paul Gripp, one of the last great orchid explorers and hybridizers, dies at 93

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Paul Gripp, one of the last great orchid explorers and hybridizers, dies at 93

After retirement, Paul Gripp still visited the nursery often, helping with weeding, as he’s doing here in this file photo, or just talking with customers.

(Dania Maxwell / Los Angeles Times)

Orchid expert Paul Francis Gripp, a renowned orchid breeder, author and speaker who traveled the world in search of unusual varieties for his nursery, Santa Barbara Orchid Estates, died in a Santa Barbara hospice center on Jan. 2 after a short illness. He was 93.

In a Facebook post on Jan. 4, Gripp’s sister, Toni Gripp Brink, said her brother died “after suffering a brain hemorrhage and loss of consciousness in his longtime Santa Barbara home. He was surrounded by his loving family, day and night, for about a week in a Santa Barbara hospice before he passed.”

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Gripp was renowned in the orchid world for his expertise, talks and many prize-winning hybrids such as the Santa Barbara Sunset, a striking Laelia anceps and Laeliocattleya Ancibarina cross with rich salmon, peach and magenta hues that was bred to thrive outside in California’s warmer climes.

In a 2023 interview, Gripp’s daughter, Alice Gripp, who owns and operates the business also known as SBOE with her brother, Parry, said Santa Barbara Sunset is still one of the nursery’s top sellers.

A vibrant orchid with salmon and peach-colored petals and a raspberry and deep-yellow throat.

Santa Barbara Sunset is one of the most popular orchids that Paul Gripp bred at his famed orchid nursery, Santa Barbara Orchid Estates a.k.a. SBOE.

(Dania Maxwell / Los Angeles Times)

Gripp was a popular speaker, author and avid storyteller who talked about his experiences searching for orchids in the Philippines, Myanmar (then known as Burma), India, the high Andes, Mexico, Guatemala, Brazil, New Guinea and other parts of the world, fostering exchanges with international growers and collecting what plants he could to propagate, breed and sell in his Santa Barbara nursery.

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“Working in orchids has been like living in a dream,” Gripp said in a 2023 interview. “There’s thousands of different kinds, and I got to travel all over to find things people would want. But the first orchid I found? It was in Topanga Creek, Epipactis gigantea, our native orchid, and you can still find them growing in [California’s] streams and canyons today.”

Gripp was “one of the last orchid people who went looking for these plants in situ — where they occurred in nature,” said Lauris Rose, one of his former employees who is now president of the Santa Barbara International Orchid Show and owner of Cal-Orchid Inc., a neighboring nursery that she started with her late husband James Rose, another SBOE employee who died in January 2025.

These days, Rose said in an interview on Thursday, orchids are considered “something to enhance the beauty of your home,” but when she and her husband first began working with Gripp in the 1970s, “they were something that totally captivated your interest and instilled a wanderlust spirit that made you want to explore the species in the plant kingdom, as they grew in nature, not as produced in various colors from laboratories.”

She said Gripp’s charm and self-deprecating demeanor also helped fuel his success. “People flocked for the experience of walking around that nursery and learning things from him,” Rose said in a 2023 interview.

“Paul lectured all over the world, teaching people about different species of orchids in a very accessible way,” Rose said. “He didn’t act like a professor. He got up there with anecdotes like, ‘One time I climbed up this tree trying to reach a plant in another tree, and all these red ants infested my entire body, so I had to take off all my clothes and rub all these ants off my body.’ A lot of people’s lectures are boring as dirt, but Paul could command a room. He had charisma, and it was infectious.”

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Gripp was born on Oct. 18, 1932, in Greater Los Angeles and grew up in Topanga Canyon. He went to Santa Monica College and then UCLA, where he earned a degree in horticulture, and worked as a gardener on weekends, primarily for Robert J. Chrisman, a wealthy Farmers Insurance executive and hobbyist orchid grower who lived in Playa del Rey.

After college, Gripp served a stint in the Navy after the Korean War, and when he got out, he called Chrisman, his old boss, who invited him to come to Santa Barbara and manage the orchid nursery he was starting there.

A  man in a blue jacket and cap bends over a table of sprouting young orchids.

After retirement, Paul Gripp still visited the nursery often, helping with weeding, as he’s doing here in this file photo, or just talking with customers.

(Dania Maxwell / Los Angeles Times)

The nursery opened in 1957, with Gripp as its manager, and 10 years later, after Chrisman died, he purchased SBOE from the Chrisman family.

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In 1986, Gripp and his then-wife, Anne Gripp, divorced. In the settlement, Gripp got their cliff-side Santa Barbara home with its breathtaking views of the Pacific Ocean, and his former wife got the nursery. When Anne Gripp died, her children Parry and Alice inherited the nursery and took over its operation in 1994, Alice Gripp said in 2023.

Gripp officially retired from the nursery, but he was a frequent helper several times a week, weeding, dividing plants, answering customer questions and regaling them with his orchid-hunting stories.

“Paul loves plants, but what he loves most in life is teaching other people about orchids,” Alice Gripp said in 2023. “He chats with them, and I try to take their money.”

Gripp wasn’t a huge fan of the ubiquitous moth orchids (Phalaenopsis) sold en masse in most grocery store floral departments, but he was philosophical about their popularity.

They’re good for indoor plants, he said in 2023, but don’t expect them to live very long. “A house is a house, not a jungle,” he said, “so there’s a 99% chance they’re going to die. But they’re pretty cheap [to buy], so it works out pretty good.”

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“He used to say, ‘I’m an orchid man. I love every orchid equally,’ and he does,” his daughter said in 2023. “I don’t know if he would run into a burning building to save a Phalaenopsis from Trader Joe’s, but he told me once, ‘I’ve never thrown out a plant.’ And that’s probably true. When he was running things, the aisles were so crammed people were always knocking plants off the benches because they couldn’t walk through.”

Gripp is survived by his children and his second wife, Janet Gripp, as well as his sister Toni Gripp Brink. In a post on the nursery’s website on Jan. 5, the Gripp family asked for privacy.

“We are still very much grieving Paul’s sudden passing,” the message read. “If you would like to share your memories of Paul, please send them by mail or email for us to read in the days to come. We will welcome your remembrances and gather these into a scrapbook to keep at SBOE. We appreciate your understanding of our need for peaceful reflection at this time. In the coming weeks, we will announce our plans for honoring and remembering Paul with our orchid friends.”

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Veteran actor T.K. Carter, known for ‘The Thing’ and ‘Punky Brewster,’ dies at 69

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Veteran actor T.K. Carter, known for ‘The Thing’ and ‘Punky Brewster,’ dies at 69

Actor TK Carter arrives for the premiere of “The LA Riot” at the Tribeca Film Festival, Monday, April 25, 2005, in New York.

Mary Altaffer/AP


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Mary Altaffer/AP

DUARTE, Calif. — Veteran actor T.K. Carter, who appeared in the horror film “The Thing” and “Punky Brewster” on television, has died at the age of 69.

Carter was declared dead Friday evening after deputies responded to a call regarding an unresponsive male in Duarte, California, according to the Los Angeles County Sheriff’s Department.

Police did not disclose a cause of death or other details, but said no foul play was suspected.

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Thomas Kent “T.K.” Carter was born Dec. 18, 1956, in New York City and was raised in Southern California.

He began his career in stand-up comedy and with acting roles. Carter had been acting for years before a breakthrough role as Nauls the cook in John Carpenter’s 1982 horror classic, “The Thing.” He also had a recurring role in the 1980s sitcom “Punky Brewster.”

Other big-screen roles include “Runaway Train” in 1985, “Ski Patrol” in 1990 and “Space Jam” in 1996.

“T.K. Carter was a consummate professional and a genuine soul whose talent transcended genres,” his publicist, Tony Freeman, said in a statement. “He brought laughter, truth, and humanity to every role he touched. His legacy will continue to inspire generations of artists and fans alike.”

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