Southeast
Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’
Navy SEALs are being given a chance at living fuller, heathier lives after their service.
The Navy SEAL Foundation’s Warrior Fitness Program offers physical and mental coaching for those in need of extra support.
Former Navy SEAL Chris Irwin shared his experience with the program in an interview, telling Fox News Digital he approached the program as a “warrior rehab kind of concept — like a full reset.”
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Irwin currently lives in Whitefish, Montana, and spent 14 years in active duty, checking into SEAL Team 5 in 1999.
After six years in the reserves, Irwin went on to pursue multiple careers in health and fitness before joining the Navy SEAL Foundation in 2018, where he currently works as communications director.
The Navy SEAL Foundation’s Warrior Fitness Program offers physical and mental coaching for SEALs who are in need of extra support. Inset: Chris Irwin, Navy SEAL Foundation communications director and retired Navy SEAL (Navy SEAL Foundation)
That same year, Irwin enrolled in the foundation’s four- to six-week Warrior Fitness Program at its East Coast facility in Virginia Beach.
The former SEAL initially joined the program to address a variety of chronic issues related to mental and physical health, he said.
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Navy SEAL Foundation CEO Robin King, based in California, told Fox News Digital in a separate interview how the program works, noting that it’s “more than just a gym.”
She said, “The Warrior Fitness program is a transformative initiative that the foundation created in combination with Virginia High Performance.”
Robin King, CEO of the Navy SEAL Foundation, emphasized that both Warrior Fitness Program facilities are “more than just a gym.” (Navy SEAL Foundation)
“It is an intensive program designed to allow our Navy SEAL warriors a space to rejuvenate their bodies, reset their minds and nurture their spirits.”
King added, “It is a place where resilience is forged and recovery takes place. It focuses on biomechanics, strength, pain management, memory, cognition, nutrition, education, recovery and community connection.”
The program gives Navy SEAL warriors “a space to rejuvenate their bodies, reset their minds and nurture their spirits.”
Lodging, travel, meals and other amenities are fully covered.
Participants have considered the program to be “nothing short of life-changing, and sometimes life-saving,” said King.
The program resulted from the foundation’s recognition that SEALs needed assistance after active duty, King said.
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“After more than 20 years — with the war on terror and what is currently going on in the world and the activity of the SEAL community — we are seeing a lot of traumatic brain injury and the effects of that,” she said.
“Throughout their careers, they deal with a lot of blast exposure — and those are often labeled the ‘invisible wounds of war.’”
The foundation’s CEO, Robin King, wants other Navy SEALs to know that “we’ve got room for everybody” in the Warrior Fitness program. (Navy SEAL Foundation)
The program is available for veterans as well as active-duty SEALs who are injured or who are transitioning back into civilian life.
“As they’re transitioning out, they’re looking at life in a different way,” King said. “And so, they’re provided all of this education to ensure that they’re thinking about their bodies in a different way.”
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Irwin said the program takes SEALs through “multiple workouts a day,” including a lot of recovery-focused activities.
Participants have the opportunity to use flow tanks for meditation, get massages and receive chiropractic care if needed. They can also consult with a nutritionist on dietary guidance and a cognitive speech pathologist to help with mental functioning, he said.
Participants have the opportunity to use flow tanks, receive massages and obtain chiropractic care if needed, a former Navy SEAL said. (Navy SEAL Foundation)
“It’s close to a full-time job for those four weeks,” Irwin added.
The program has grown a great deal since Irwin completed it six years ago, he noted.
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This includes the 2023 opening of the Warrior Fitness Program’s multimillion-dollar West Coast facility in San Diego, California.
“[It’s] cutting edge, state-of-the-art, top to bottom,” Irwin said. “We really wanted to make this as available as we could for guys on both coasts.”
“The Warrior Fitness program is a transformative initiative that the foundation created in combination with Virginia High Performance,” said the Navy Seal Foundation’s CEO. (Navy SEAL Foundation)
While Navy SEALs are known for enduring extremely difficult training regimens, some of them have reported learning new practices and effective workouts through the program.
SEALs “who have been there for 20 or 30 years say things like, ‘I thought I understood working out. I thought I knew about strength training, but what I learned here is just so different,’” King said.
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“If you can learn as much as you possibly can about each little muscle group and … how to open up your spine and your neck, you can relieve a lot of that pain, and that makes a big difference in people’s lives.”
Irwin agreed that no matter how much training a SEAL has had, those transitioning out can always benefit from new modalities.
Chris Irwin, Navy SEAL Foundation communications director and retired Navy SEAL, said that no matter how much training SEALs have had, they can always benefit from new modalities. (Navy SEAL Foundation)
For other SEALs interested in enrolling in the program, Irwin encouraged them to embrace the “whole body and mind approach.”
He advised, “Go in with the mindset of, ‘I’m going to do exactly what they tell me and try to be the best student I can possibly be, and that’s the way I’m going to get the results I’m hoping for.’”
He added, “I think every single [SEAL] should go through the program at some point in their career.”
King emphasized that the foundation is doing its best to ensure that community members and families know that help is available.
“We’re always going to be available for anybody who says, ‘I really need a reset on this. I really need to talk to somebody. I really need to go over this particular pain issue I have,’” the foundation’s CEO said. (Navy SEAL Foundation)
“The Navy SEAL Foundation is actively pursuing research into any information and treatments that we can bring forward to help this community and guide them through challenging injuries,” King said.
Founded in 2000, the Navy SEAL Foundation is a national nonprofit.
Its “mission [is] to provide critical support for the warriors, veterans and families of Naval Special Warfare and our Gold Star and surviving families,” according to the CEO.
The foundation has developed over 30 programs to support the needs of Navy SEALs in all stages of service.
For more information on the foundation, anyone can visit navysealfoundation.org.
For more Lifestyle articles, visit www.foxnews.com.com/lifestyle.
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Southeast
Virginia murder suspect in bus stop stabbing had lengthy criminal history, multiple dropped charges
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A Virginia murder suspect accused of fatally stabbing a woman at a bus stop earlier this week has a lengthy criminal history filled with multiple arrests, but was let back onto the streets nearly every time.
Abdul Jalloh, 32, is charged with the Monday night killing of Stephanie Minter, 41, of Fredericksburg, at a bus stop shelter, the Fairfax County Police Department said.
Minter was found by officers with stab wounds to her upper body and pronounced dead at the scene, police said.
Abdul Jalloh, 32, is accused of killing Stephanie Minter, 41, at a Virginia bus stop. (Fairfax County Police Department; provided)
Jalloh, 32, who was seen on surveillance cameras exiting the bus with Minter at Richmond Highway and Arlington Drive, was arrested the next day.
He was arrested at a liquor store after an employee called 911. At the time, officers arrested him for allegedly shoplifting. Investigators linked him to the murder a day later.
Authorities were still trying to determine a motive for the killing and what led to the deadly stabbing.
A search of online court records revealed Jalloh has more than a dozen arrests in northern Virginia, including on charges of petty larceny and malicious wounding.
In most of the cases, prosecutors dropped the charges, FOX D.C. reported.
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Abdul Jalloh seen on a bus in Virginia. (Fairfax County Police Department)
Laura Birnbaum, the chief of staff for Fairfax County Commonwealth’s Attorney Steve Descano, said Jalloh was known to the district attorney’s office and was “acutely aware of the risk he posed to the community.”
“That is why we convicted the defendant of a 2023 malicious wounding charge, and have since made every effort to hold him accountable each subsequent time that he has come in contact with the criminal justice system, including asking him to be held in custody whenever possible,” Birnbaum said.
“Unfortunately, the defendant in this case also had a history of selecting victims with no fixed address – some of the most vulnerable members of our community,” she added. “In multiple cases, we were unable to move forward with prosecution because victims could not be located or contacted.”
Stephanie Minter, 41, was killed on Monday after getting off of a bus in Virginia. (Provided)
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An obituary for Minter described her as a “happy, jolly” person.
“A beam of light in dark places,” the obituary states.
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Southeast
Dem governor under fire after illegal alien allegedly stabs woman to death at bus stop: ‘Heinous’
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EXCLUSIVE: The Department of Homeland Security is calling on Virginia’s Democratic Gov. Abigail Spanberger to ensure local law enforcement cooperates with federal immigration officials by handing over an illegal immigrant with a lengthy criminal record who allegedly killed a woman earlier this week at a Virginia bus stop.
Police in Fairfax County, Virginia, arrested an illegal immigrant from Sierra Leone earlier this week on charges of second-degree murder after he allegedly fatally stabbed a woman, Stephanie Minter, 41, who was found dead at a local bus stop with several wounds to the upper body.
The alleged suspect, Abdul Jalloh, 32, also has a criminal history of more than 30 arrests, according to DHS, including for rape, malicious wounding, assault, identity theft, contributing to the delinquency of a minor, assault and pick-pocketing.
The request from the Trump administration comes after the newly elected Democratic governor of Virginia signed an executive order to end cooperation between federal immigration officials and state and local law enforcement, a move several Democratic Party governors have taken recently amid President Donald Trump’s move to increase deportation operations around the country.
The DHS request asking Virginia officials to cooperate with ICE also comes after an illegal immigrant allegedly murdered someone just days after being released from jail for a separate crime in December.
Abdul Jalloh, 32, and Gov. Abigail Spanberger (Department of Homeland Security/Getty Images)
“We are calling on Virginia Gov. Abigail Spanberger and Virginia’s sanctuary politicians to commit to not releasing this murderer and violent career criminal from their jail without notifying ICE,” said Deputy Assistant Secretary Lauren Bis.
“This illegal alien’s murder of an innocent, beautiful American woman came less than 24 hours before Governor Spanberger’s demonization of ICE law enforcement. This heinous criminal is a perfect example of why we need cooperation from sanctuary jurisdictions and the importance of third country removals for the safety of the American people.”
Spanberger’s representatives did not respond to Fox News Digital’s request for comment.
Jalloh entered the United States illegally in 2012, according to DHS, and immigration officials lodged an immigration detainer against him in 2020, whereupon he was granted a final order of removal by a judge who said he could be removed to any country other than Sierra Leone.
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Protesters, using whistles to alert neighborhoods to ICE activity, face off with Minneapolis police officers in Minneapolis Jan. 24, 2026. (Roberto Schmidt/AFP via Getty Images)
DHS indicated that ICE cooperation to ensure Jalloh’s deportation is evident after a case Fox News covered in December when a criminal illegal alien from El Salvador, Marvin Morales-Ortez, 23, allegedly killed a man just a day after Fairfax County jail officials let him go.
The immigrant from El Salvador had been in custody on charges of malicious wounding and brandishing a gun, but police released him after the Fairfax County Commonwealth’s Attorney’s Office, led by George Soros-backed prosecutor Steve Descano, dropped the charges.
Fox News Digital reached out to the Fairfax County Sheriff’s office to inquire about why the man had not been handed over to ICE.
The sheriff’s office said, “ICE was aware of Morales-Ortez’s incarceration and elected not to seek a judicial warrant to ensure he remained in custody.
Marvin Morales-Ortez, who is living in the country illegally, was released from Fairfax County custody and then allegedly committed a murder the next day. (Fairfax County Police Department/Getty Images)
“The Fairfax County Sheriff’s Office follows all local, state and federal laws when determining whether a person is subject to release from the ADC,” the sheriff’s office told Fox News Digital at the time. “Immigration and Customs Enforcement (ICE) is automatically notified any time a person is booked into the ADC.”
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The same sheriff’s office did not get back to Fox News Digital’s media inquiry for this story on DHS urging officials to cooperate with federal officials.
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Southeast
Illegal immigrant arrested after showing up to Florida Border Patrol office for contract IT work
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FIRST ON FOX: An illegal immigrant who reported to a U.S. Border Patrol site in Florida to perform some Information technology contractual work was arrested when authorities were made aware of his citizenship status, officials said.
Angel Camacho, a Venezuelan citizen, reported to a USBP center in Dania Beach, Florida, Jan. 6 to do some IT work when U.S. Customs and Border Protection (CBP) officials began vetting him, the Department of Homeland Security (DHS) told Fox News Digital.
During its investigation, it was revealed Camacho was in violation of U.S. immigration laws, authorities said.
Angel Camacho reported to a Florida U.S. Border Patrol center to perform contractual work when he was arrested, a Department of Homeland Security official said. (Getty Images )
“CBP vets all external visitors before allowing them to enter secure facilities to ensure safety and operational integrity,” DHS Deputy Assistant Secretary Lauren Bis said in a statement.
“During the vetting process, CBP uncovered this individual was a tourist visa overstay in the country for over five years.”
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This photo shows a U.S. Border Patrol patch on a border agent’s uniform in McAllen, Texas, Jan. 15, 2019. (Suzanne CordeiroAFP via Getty Images)
Camacho was arrested and transferred to ICE custody, Bis said.
His criminal history includes theft and resisting a Florida Highway Patrol officer, officials said. Federal authorities have nabbed several illegal immigrants in the process of trying to obtain employment in law enforcement and education.
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One Sierra Leone citizen was recently arrested as he was training to become a Pennsylvania corrections officer.
Another illegal immigrant, Ian Roberts, served as the former superintendent of Iowa’s largest district, Des Moines Public Schools, before he was arrested by ICE.
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