Sports
How UCLA softball plans to 'level up' mentally after shocking collapse
When Megan Grant closes her eyes to lock in before a practice, the UCLA sophomore pictures her powerful swing connecting on pitches. She sees impeccably fielded ground balls at third base. She watches herself hit towering home runs.
Grant says she believes in the power of visualization, that the images in her head can manifest onto the field. That belief is why, days before No. 10 UCLA was set to begin its season, Grant stopped to picture how she wanted it to end.
“Make it to OKC,” Grant said in a low voice.
After UCLA failed to advance out of an NCAA regional for the first time since 2013, the Bruins are refocused on starting a new streak of Women’s College World Series appearances. They open the season Thursday against Cal State Fullerton at Easton Stadium.
While healing from last year’s shocking collapse when the No. 2-seeded Bruins didn’t win an NCAA tournament game for the first time since 2012, head coach Kelly Inouye-Perez was forced to evaluate all parts of the program. She mixed up coaching roles, hiring Rob Schweyer as a fourth assistant overseeing pitching. Knowing the pitching staff lost three seniors, including two-time Pac-12 pitcher of the year Megan Faraimo, Inouye-Perez moved herself back into the bullpen. Longtime assistant Lisa Fernandez is back with the hitters.
But the biggest change has been the team’s commitment to mental preparation, hoping the extra attention to detail will help a team stacked with All-American candidates perform at its best in the biggest moments.
“It’s going to be a year of blocking out noise,” Inouye-Perez said. “In order to play and be your best, you’ve gotta be able to block out all distractions about outcome and noise and be able to to figure out how you can perform.”
Under the guidance of mental preparation consultants, UCLA players start every practice and pregame routine by putting on headphones to listen to instrumental music. Some opt for faster, electronic beats. Others choose slower songs that help slow their thoughts. Players spread out on the outfield grass, in the team’s clubhouse or in the locker room and visualize their own highlights for each 10-minute meditation session.
The idea was met with skepticism from some players at first, but shortstop Maya Brady said she now wishes she had been doing this her whole career.
UCLA outfielder Maya Brady bats during a game against Oregon State in April 2021.
(Gina Ferazzi / Los Angeles Times)
“Going on this mindfulness journey has really allowed me to take a different approach to game day,” the reigning Pac-12 player of the year said. “Maybe instead of getting anxious and butterflies and thinking about everything that can go wrong in a way, it’s really changed my mindset into thinking about everything that can go right.”
The Bruins experienced the gamut last year. Their 52 regular-season wins were the most in the country and the most for the program since 2001. That team knew how to win, Inouye-Perez said. That fact made their season-ending three-game losing streak all the more gut-wrenching.
Players and coaches mourned the sudden end of the season together in the clubhouse for more than three hours. There was stunned silence. Total numbness. Tears.
The shocking 2-1 loss to Liberty showed Grant that nothing in softball is guaranteed, even on a team with the most NCAA titles in the sport.
“[I’m] just excited to prove ourselves again,” said Grant, who led the Bruins with 58 RBIs and was named a second-team All-American by the National Fastpitch Coaches Assn. last year. “People have put us on a pedestal, are now not putting us on a pedestal, whatever. … I love being the underdog.”
UCLA softball coach Kelly Inouye-Perez is focusing on improving the Bruins’ mental preparedness this season.
(Genaro Molina / Los Angeles Times)
For the first time since 2020, UCLA is not the coaches’ favorite to win the Pac-12, finishing second in the preseason poll to No. 3 Stanford. Without longtime stalwarts such as Faraimo, second baseman Anna Vines, outfielder Kelli Godin and designated player Aaliyah Jordan, it feels as if the Bruins need to find a new identity, Brady said.
But it’s nothing Inouye-Perez hasn’t conquered before. The Bruins have always recovered after losing generational players, the coach emphasized. Some wonder what UCLA will do without last year’s seniors. Inouye-Perez knows what she has with sophomore pitcher Taylor Tinsley, Washington transfer Jadelyn Allchin and second baseman Seneca Curo, who is coming off a season-ending shoulder injury.
“[We] got a little fire in our gut,” Inouye-Perez said. “We’re here to just level up.”
Inouye-Perez chose the team’s “level up” theme to symbolize that the Bruins weren’t panicking after last year’s disappointment. They will only continue to rise from the program’s strong foundation. She hopes that adding the mental preparation to the team’s long-standing mindset training techniques of journaling and reading books will give players another tool to help reach the top of John Wooden’s pyramid of success and be their best when their best is needed.
“It’s a game of mental, it’s not as much physical,” Tinsley said. “If you’re mentally prepared, which is what leveling up helps us do, that does help us achieve competitive greatness at the end of the day.”
Tinsley, the top-ranked pitcher in her recruiting class according to Softball America, is ready to take the mantle as the next UCLA ace. She was named to the Pac-12 all-freshman team with a 1.47 ERA, which included three complete-game shutouts and a no-hitter against Cal State Bakersfield in her college debut.
When Tinsley pauses for her mental preparation, she plays the highlights of her young career before her eyes. It feels like a movie, she said.
The Bruins are hoping to write a Hollywood ending in Oklahoma City.
Sports
USA Rugby to introduce ‘open’ gender category for trans athletes
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USA Rugby, the nation’s governing body for the sport of rugby, announced Friday it will be introducing a new “open” gender division to accommodate trans athletes.
The new rule comes more than a year after President Donald Trump’s “Keeping Men Out of Women’s Sports” executive order and nearly seven months after the U.S. Olympic & Paralympic Committee’s (USOPC) new requirement for all governing bodies to comply with it.
“USA Rugby will now have three competition categories; Men’s Division, Women’s Division and Open Division. The Open Division will permit any athlete, regardless of gender assigned at birth and gender identity, to compete in USA Rugby-sanctioned events, whether full contact or non-contact,” the organization said in a statement.
Cassidy Bargell of the United States passes the ball during a women’s rugby World Cup 2025 match against Samoa at LNER Community Stadium in Monks Cross, York, Sept. 6, 2025. (Michael Driver/MI News/NurPhoto)
The organization’s policy also seemingly allows any hopeful competitors to simply select their gender when registering, with potential vetting by officials.
“Division status will be determined during the membership application and registration process, when an athlete selects the ‘gender’ option in Rugby Xplorer. When applying for membership or registering as ‘Female’ or registering for an event in the Women’s Division, an athlete represents and warrants to USA Rugby that they are Female.”
“This representation creates a rebuttable presumption that the individual’s sex identified at birth was female,” the organization’s member policy states.
Gabriella Cantorna, Ilona Maher and Emily Henrich of the U.S. before a women’s rugby World Cup 2025 match against Samoa at York Community Stadium Sept. 6, 2025, in York, England. (Molly Darlington/World Rugby/World Rugby via Getty Images)
“The determination of whether an individual is Female may be established through records from authoritative sources. Only USA Rugby shall have the right to contest the individual’s Women’s Division status or challenge the presumption of an athlete registered as ‘Female.’”
In July, the USOPC updated its athlete safety policy to indicate compliance with Trump’s “Keeping Men Out of Women’s Sports” executive order.
However, Trump has also pushed for mandatory genetic testing of athletes to protect the women’s category at the upcoming 2028 Los Angeles Olympics amid concerns over forged birth certificates allowing biological males to gain access to women’s sports.
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The USA Rugby goal line flag before a match between the United States and Scotland at Audi Field July 12, 2024, in Washington, D.C. (Scott Taetsch/Getty Images for Scottish Rugby)
USOPC Chief Medical Officer Jonathan Finnoff said at the USOPC media summit in October the SRY gene tests being used by World Athletics and World Boxing are “not common” in the U.S. but suggested the USOPC is exploring options to employ sex testing options for its own teams and that he expects other world governing bodies to “follow suit.”
“It’s not necessarily very common to get this specific test in the United States, and, so, our goal in that was helping to identify labs and options for the athletes to be able to get that testing. And (it was) based on that experience and knowing that some other international federations likely will be following suit,” Finnoff said.
Sports
Growing forfeits in soccer because of ineligible players could spur change to CIF bylaw
Forfeits by high school boys’ soccer teams in the City Section and Southern Section playoffs continued Friday as both sections try to deal with violations of CIF Bylaw 600, which prohibits players from participating in outside leagues during their sports season.
Calabasas pulled out of the Southern Section Division 3 championship because of an ineligible player. Chavez became the sixth City Section school eliminated from the playoffs for using an ineligible player and was replaced by Chatsworth for the City Division I final.
There’s also an allegation about another Southern Section team that could result in another forfeit in the final.
Some high schools thought they had found a solution by not allowing players to play until after their club seasons ended in early December. Cathedral had several players miss its first three games because of several big club tournaments in November and early December.
“You communicate to students and parents,” Cathedral coach Arturo Lopez said. “Unfortunately, there’s more and more academies now.”
Ron Nocetti, the executive director of the CIF, said, “I think we have to have conversations with our sections.”
CIF membership repeatedly has rejected the proposal of getting rid of Bylaw 600. Schools don’t want to have their coaches battling it out weekly with club coaches, which also would place additional pressure on athletes dealing with school work and then having to do double workouts.
The balancing act for students already is tough enough, with the amount of club teams growing in a lot of sports because it’s a lucrative business. The CIF briefly suspended the rule during the pandemic in 2020 but quickly reinstated it.
The problem is club soccer programs are holding competitions in the middle of the high school season, and players, knowing the rule that you can’t play high school and club at the same time, apparently have decided to try to do both with the hope of not getting caught.
This year, they are getting caught. Emails alleging violations started arriving to City Section commissioner Vicky Lagos before the semifinals. If a player is found to have played club, the high school team has to forfeit, and if it happens during the playoffs, the team is eliminated.
Usually the pressure is on schools to make sure rules are not violated, but for Bylaw 600, schools can do everything right and still be punished for a player violating the rule on their own.
Several leagues are expected to present proposals to get rid of Bylaw 600. Nocetti said membership might be open to adopting changes.
“Maybe this is a tipping point for schools saying maybe it’s time to make a big change with the rule,” he said.
Sports
Anthony Richardson free to seek trade after injury setbacks amid Colts’ shift to Daniel Jones
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Anthony Richardson Sr.’s future in Indianapolis faces more uncertainty than ever.
The Indianapolis Colts granted Anthony Richardson, the team that used the fourth overall pick in the 2023 NFL Draft on the quarterback, permission to explore a trade. His agent, Deiric Jackson, confirmed the latest development in the 23-year-old’s tumultuous career to ESPN on Thursday.
Veteran quarterback Daniel Jones beat out Richardson in a preseason competition for the starting job. Jones made the most of another opportunity as an NFL starter, helping the Colts win eight of their first 10 games of the 2025 regular season.
Indianapolis Colts quarterback Anthony Richardson heads off the field after an NFL football game against the Denver Broncos on Sunday, Dec. 15, 2024 in Denver, Colorado. (AP Photo/David Zalubowski)
However, his season was ultimately derailed by an Achilles injury. The setback came two years after he tore an ACL with the New York Giants. The Colts appear ready to move forward with Jones, clouding Richardson’s future in Indianapolis.
Jones is set to become a free agent in March, meaning the Colts must either use the franchise tag or sign him to a new deal. Richardson has started just 15 games in three seasons with the Colts, his tenure largely shaped by injuries.
A shoulder surgery limited Richardson to four games during his rookie campaign, while a series of setbacks cost him four games in 2024.
Indianapolis Colts quarterback Anthony Richardson (5) looks for an open receiver during the game against the Houston Texans at NRG Stadium. (Troy Taormina/Imagn Images)
Richardson suffered what was described as a “freak pregame incident” during warmups last season, landing him on injured reserve after attempting just two passes in two games in 2025. He has thrown 11 touchdowns against 13 interceptions in his NFL career.
Colts general manager Chris Ballard said Tuesday that the vision problems stemming from Richardson’s orbital fracture last October are “trending in the right direction.” He added that Richardson has been “cleared to play.”
Indianapolis Colts quarterback Anthony Richardson (5) celebrates his touchdown against the New York Jets during the fourth quarter at MetLife Stadium in East Rutherford, New Jersey. (Brad Penner/Imagn Images)
Riley Leonard, a sixth-round pick in the 2025 NFL Draft, is expected to return to the Colts next season.
When asked about Richardson’s standing with the Colts moving ahead, Ballard replied, “I still believe in Anthony.”
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