Iowa
From sparkling water to edibles, here is where you can find hemp-derived THC products
Tucked between the wine room and cash register at John’s Grocery in the north side neighborhood, shoppers congregate at a lone cooler, peering inside, but what they are looking at isn’t top-shelf whiskey or beer; they are in search of THC-infused drinks, from sparkling waters to cocktail-inspired flavors.
These unusual beverages have become top sellers for John’s Grocery, one of the city’s oldest businesses.
More: High on hemp? Why Iowa’s medical marijuana laws may increase edible THC use
Is it legal to get high?
The Agricultural Improvement Act of 2018, commonly known as the 2018 Farm Bill, is a piece of legislation that addresses various aspects of agriculture, including hemp production. For Iowans across the state, the Farm Bill has made hemp-derived THC readily available in the form of delta-8 and delta-9 THC, or tetrahydrocannabinol, the primary psychoactive ingredient that gives people a high. Recreational pot remains illegal and medical marijuana is strictly regulated.
Delta-8 and delta-9 THC have similar psychoactive properties that give individuals a high associated with cannabis use. Delta-8 is typically less potent than delta-9, however.
The loosened restriction on THC levels has led to a boom for retailers across the state. John’s Grocery, a leading alcohol retailer in Iowa City, has been selling THC drinks for years but witnessed a shift during the last quarter of 2023, according to general manager Chris Moore.
“We saw just this weird swing and people’s habits during the pandemic, and since then, we’ve seen people’s habits switch 180 degrees a few times,” Moore said. “People seem to be somewhat focused on being health conscious, which is weird working at a store where pretty much always sells alcohol is where to see people come in and try to find ways to, I don’t know, take the edge off but not ruin their bodies.”
Iowa law says THC levels in products for sale must be 0.3% or less to be legal, which allows stores to sell gummies, drinks, tablets, lotions, tinctures, and other products with psychoactive properties but bans products that can be inhaled such as vape or smokable flower.
More: Is ReUnion Brewery’s THC-infused seltzer the start of a new trend in Johnson County?
John’s Grocery sells items from Climbing Kites out of Des Moines to WLDWTR and Green Canvas, three of the most top-selling THC waters on the market, all three entirely legal and producing a psychoactive effect.
“These are actually marketed to be something you can drink a whole can of and get like a small buzz,” Moore said. “Think of a 10-milligram drink as two to four beers.”
He believes the market is just warming up to THC products and expects the boom to explode in the next year or so, producing a variety of options as well.
“I think over the next 12 months, we’ll see every iteration of what these products could be,” said Moore.
More: Family-owned John’s Grocery toasts to 75 years in Iowa City and looks to the future
Vendors set age limits
Vague language within federal and state law has allowed stores to gain a foothold and set their own age requirements for purchasing hemp-derived THC products. People must be 21 or older at John’s, but the 2018 Farm Bill did not set a minimum age limit, allowing establishments to decide whether to enforce one.
The Senate voted to pass a House bill in November to extend the 2018 Farm Bill through September, continuing sales in Iowa. The extension may arrive with a few amendments, but those have yet to be announced.
“We, as John’s Grocery, require that people are 21, but they didn’t put an age restriction with law, so there’s no age restriction currently in Iowa,” Moore said. “I think that they will 100% revisit the bill this year and make the tweaks that they need to make the law make sense to everyone.”
Until the bill is revised, John’s Grocery plans to continue to sell the products in what has become a lucrative interest. The store generates more than $1,000 a day in THC sales, an unprecedented success that arrived seemingly overnight.
“We haven’t done anything to try to grow it. It’s happened all organically. People just come in and try it, or they try it in other places that are told to come to check it out here,” Moore said.
More: Field Day brews beer with North Liberty to aide Centennial Park funding
Where to buy hemp-derived THC drinks and edibles
John’s Grocery is just one of the many places in the Iowa City area where people can find hemp-derived THC drinks and edibles. There are several other liquor stores and smoke shops that sell the products.
Moore encourages customers to make their own informed decisions and ask employees questions before purchasing hemp-derived THC products.
Editor’s Note: Legal THC products produce varying intoxicating effects and should not be ingested without prior knowledge and consideration.
The Press-Citizen has compiled a list of where one can dabble in the world of hemp and cannabis:
ReUnion Brewery, Coralville and Iowa City
ReUnion is releasing Johnson County’s first locally made THC seltzer on Friday, Jan. 26. It’s called Jungle Vibez and offers 10mg of hemp-derived THC infused with flavors of orange, pineapple, and banana.
Johncy’s Liquor Store,Suite E, 585 Hwy 965 South, North Liberty
Iowa Smoke Time & Vapor Shop, 220 E Washington St., Iowa City
Smokin’ Joe’s, 465 Hwy 965 G, North Liberty
Bootleggin’ Barzini’s, 412 1st Ave., Coralville
Up in Smoke, 208 N Linn St., Iowa City
The Konnexion, 106 S Linn St., Iowa City
Jessica Rish is an entertainment, dining and business reporter for the Iowa City Press-Citizen. She can be reached at JRish@press-citizen.com or on X, formerly known as Twitter, @rishjessica_
Iowa
State officials continue to recommend no swimming at one Iowa lake
SPIRIT LAKE, Iowa (KUOO) – The Iowa Department of Natural Resources continues to recommend no swimming at one beach in the Iowa Great Lakes.
Iowa DNR officials say Crandall’s Beach on the north shore of Big Spirit Lake continued to have high levels of E. coli bacteria in the latest tests conducted last week.
The agency says Emerson Bay, which was on the list of recommended no-swimming locations a week ago, has been removed from the designation as the levels there had dropped below the advisory guideline. Ainsworth Beach on the south side of Big Spirit Lake, along with those at Gull Point, Pikes Point and Marble Beach, were all listed as safe for swimming.
Officials caution that bacteria levels can change quickly depending on weather and other conditions.
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Iowa
Iowa Football Depth Chart: Projecting Hawkeyes’ Week 1 Special Teams
It’s an underrated storyline that I can’t help but think will rear its head at some point this season for the Iowa Hawkeyes.
The complete overhaul of the special teams unit is a massive change for this team after years of continuity under LeVar Woods, who is now coaching at Michigan State.
The Hawkeyes will see a new placekicker, punter, and return man. Drew Stevens is kicking in the NFL, Rhys Dakin followed Woods to Michigan State to punt, and Kaden Wetjen took his return talents to the NFL as well.
Chris Polizzi is at the helm now and has a blank canvas to fill out with his depth chart before Week 1 versus Northern Illinois.
Kicker
Kicker: Eli Ozick
The Hawkeyes only roster two kickers, Eli Ozick and Caden Buhr, who will compete for the starting job.
Ozick comes to Iowa from the North Dakota State Bison, where he was 16-for-18 last year, which earned him Second-Team FCS All-American notoriety. That performance translates well to Iowa, where I think he gets the nod in Week 1.
Should things go sideways, Caden Buhr could step in to kick. He was with Iowa last year and has one kickoff under his belt.
Punter
Punter: Boston Everitt
Only at Iowa is the starting punter such a focus. It’s what makes Iowa, well, Iowa. Iowa has dipped into its Australian pipeline with Boston Everitt, who comes from the University of Melbourne. Iowa’s trend of Australian punters gives Everitt the slightest of nods.
The other punter rostered is Tanner Philpott, a D3 AP All-American last year at Simpson College. Philpott has much more collegiate experience and could easily push for the job. It won’t be a shock to see Iowa give him in-game opportunities.
Long Snapper
Long Snapper: Ike Speltz
Long snappers simply don’t get enough love. No one knows their name or hears of them unless the snap has gone bad. It’s a thankless job, but someone has to do it.
Ike Speltz saw some long snapping action in 2025, which gives him the track here. He is also Iowa’s only long snapper listed on the roster.
Kick and Punt Returners
Punt Returner: Zach Lutmer
Kickoff Returner: Nathan McNeil
I make this prediction very begrudgingly. Zach Lutmer is going to be such a focal point on defense that exposing him to injury here is a bit scary. He is that talented with the ball, though.
Other names to watch for in the return game come from the running back room. I think Iowa could give kickoff return duties to the running back room. Nathan McNeil or Brevin Doll, two athletic backs, could get their chance on kickoffs.
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Iowa
Iowa basketball star slides down CBS NBA Draft board in new mock
On the eve of the first round of the 2026 NBA Draft, Iowa basketball’s Bennett Stirtz has been talked about on several mock draft boards as potentially being the Hawkeyes’ first opening-round selection since Kris Murray was chosen No. 23 overall by the Sacramento Kings in 2023.
As the 6-foot-4, 190-pounder from Liberty, Missouri, prepares to join a collection of future stars in the NBA draft green room on Tuesday night, CBS Sports’ most recent NBA mock draft projects the former Hawkeye to slide to the back of the first round and be selected by the Cleveland Cavaliers at the No. 29 overall slot.
Here is what CBS Sports’ Cameron Salerno had to say about his projection for Stirtz:
One of the point guards is bound to slide a bit on draft night. I could see that being Stirtz. The Iowa star has had an incredible rise from playing at the Division II level to being a likely first-round pick. This would be a BPA (best player available) pick from the Cavs.
In his one season with the Hawkeyes after transferring from Drake, Stirtz was the centerpiece of Iowa’s historic March Madness run that saw the program reach the Elite Eight for the first time since 1987, averaging 19.8 points and 4.4 assists per game on 47.7% field goal shooting and 35.8% 3-point shooting in his 37 games played.
While a slide for Stirtz is not ideal given his immense talent, falling to a Cavaliers squad that has appeared in back-to-back Eastern Conference Finals is certainly not something to scoff at.
With a 36-year-old James Harden at the starting point guard position alongside 32-year-old Dennis Schroder, the Cavaliers will likely look for more youth at the position to add alongside Craige Porter Jr. and 2025 2nd-round pick Tyrese Proctor.
The first round of the 2026 NBA Draft will be nationally broadcast on ABC from Barclays Center in Brooklyn, NY, with coverage beginning at 7 p.m. CT on June 23.
Contact/Follow us @HawkeyesWire on X (formerly Twitter) and like our page on Facebook to follow ongoing coverage of Iowa news, notes, and opinions. Follow Scout on X: @SpringgateNews
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