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2024 WNBA free agency preview: Connecticut Sun – The Next

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2024 WNBA free agency preview: Connecticut Sun – The Next


After falling to their I-95 rivals the New York Liberty in the semifinals, the Sun have major questions to address with three key players entering free agency. But with Thomas under contract and presumably returning for her 11th season in Connecticut, the goal remains the same — winning the franchise’s first WNBA title.

That likely means defeating the reigning two-time champion Las Vegas Aces at some point. It’s a tall task for every team in the league to keep the Aces — who will keep much of their star lineup intact — from a three-peat. But the Sun are in as good a position as any. Even without their All-Star center Brionna Jones, they came moments from forcing game 5 against the Liberty in Stephanie White’s first season as coach in Uncasville.


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Sun general manager Darius Taylor believes the team’s championship window is still open. And as they enter the offseason with more cap flexibility than they’ve had in years, he’s looking to keep key players on the roster, and adding another versatile guard and veteran forward.

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Brionna Jones, DeWanna Bonner, and Rebecca Allen are the team’s most important free agents, but more cap space gives the front office more financial power in targeting top free agents.

Connecticut Sun Free agents

Players signed for 2024

According to Her Hoop Stats, the Sun have $811,910 in cap space available for five to six players if they decide to keep their current roster intact. And based on last season’s success under White, the Sun have a case for running it back again for a second season.

But the Sun also have an opportunity to prove that Connecticut can be a free agent destination – partly for the quiet beaches and scenic summer charm of Southeastern Connecticut – but also because the Sun have proven time and time again that its a team that will be competing for championships, is led by an MVP frontrunner, and has a coaching staff made up of innovative basketball minds and former players.

The free agency star pool has been reduced with Jewell Loyd, Kahleah Copper and Betnijah Laney all inking extensions with their current teams before the end of last season, but the Sun still have an opportunity to improve on their roster and championship hopes. They’ll look to seize that opportunity in the coming months, but have a few questions that will determine that path.


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How do the Sun approach Brionna Jones’ free agency?

Connecticut Sun forward Brionna Jones (42) looks to shoot as Atlanta Dream forward Nia Coffey (12) defends during the WNBA game between the Atlanta Dream and the Connecticut Sun at Mohegan Sun Arena, Uncasville, Connecticut, USA on June 15, 2023. Photo Credit: Chris Poss

Last year the Sun negotiated a one-year deal with Jones under a core designation. After trading away Jonquel Jones to the New York Liberty to kick off the Sun’s offseason, Taylor envisioned a franchise future with Brionna Jones and Alyssa Thomas as the rest of the league’s frontcourt nightmare. Jones’ season ending Achilles rupture in June put a damper on that vision in 2023, but could be the basis of the Sun’s success in 2024.

Taylor told The Next this week that he expects Jones to return to Connecticut this season, but said the team had not made a decision on whether she will be cored. He said last season the organization had to prove that it was still on solid ground to its players and Taylor believes they have accomplished that.

“We feel good about our opportunity and understand that there’s always things that can happen in free agency that you have to be prepared for, but for the most part, I do feel good about her wanting to continue, at least for next season, in Connecticut,” he said.

The Sun can choose to core Jones again, ensuring that no other teams negotiate with Jones without their permission. Under a core tag, Jones can accept a one-year deal at the supermax ($241,984 according to Her Hoop Stats) or negotiate a different contract like she did last season.

The Sun missed Jones’ size, efficiency and defense last season, and finding someone who could replace her impact was a tall order. Jones is only 28 years old, has a history with the franchise, and has continued to get better as her roles have gotten larger over the last few seasons.

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If healthy, Jones will make a huge difference in covering up a lot of weaknesses that the team showed without her last season, but if the front office has any concerns about her recovery or thinks there are other frontcourt players who could better fit White’s five-out vision than Jones, the team could choose to let her go.

If the Sun opt not to core Jones, the team would have to take a big swing in a different direction at a star who would complement Thomas in the frontcourt.

There are a few superstars in the free agent market who could fill that description: Nneka Ogwumike, Brittney Griner and Candace Parker, but none stand out as realistic options as the front office would have to convince the west coast-based players to move their lives across the country to Uncasville, Connecticut.

But there is an East Coast-based player who might be willing to take an Amtrak to New London if she decides to move on from her current team: Delaware native and former MVP Elena Delle Donne.

Delle Donne has only played in 55 total games since defeating the Sun for a WNBA championship in 2019, dealing with various back injuries and an ankle injury last season. Considering her injury history, signing Delle Donne would be risky for the Sun. But she’s still shown she’s an elite offensive weapon when she’s healthy. Taylor agrees, calling her a “supertalent.”

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“I think with our team and organization, she would be great. I don’t know if she would go too far from home, but we’re not far,” Taylor said. “It’s something that we’re discussing and we’ll just have to kind of see where the chips fall.”


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Who do the Sun target to replace Tiffany Hayes?

Connecticut Sun guard Tiffany Hayes (15) drives to the basket as New York Liberty forward Jonquel Jones (35) defends during the 2023 WNBA Semi-final game between the New York Liberty and the Connecticut Sun at Mohegan Sun Arena, Uncasville, Connecticut, USA on October 01, 2023. Photo Credit: Chris Poss

Last year the Sun’s biggest need was finding a dynamic guard, which they found in former All-Star guard Tiffany Hayes. Hayes started every game for the Sun last year and was an important two way player averaging 12.1 points per game on 47.6 percent shooting. Her aggressive downhill attack was a perfect fit for the new offense White wanted to implement, and something the Sun had been missing from their teams before that.

But Hayes announced her retirement from the WNBA in December and the Sun now need a different answer to fill a big hole that Hayes will leave. Taylor said he’s not sure the Sun will find a guard who brings everything Hayes did, but the team is interested in adding a versatile guard who can create for themselves and others.

Several players were headed for free agency and fit the mold of a two-way guard who can score and make plays, but have re-signed with their teams: Jewell Loyd with the Seattle Storm, Kahleah Copper with the Chicago Sky and Betnijah Laney with the Liberty.

The marquee option remaining is former Phoenix Mercury and Dallas Wings point guard Skylar Diggins Smith. She missed last season because of maternity leave, but has been public about her ongoing training and her impending free agency.

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In 2022, Diggins Smith led the league in playing time and was the league’s third best scorer with 19.7 points to go with 4.0 rebounds and 5.5 assists per game. Thomas was the team’s de facto ball handler the last two seasons, and proved to be one of the best facilitators in the game, but replacing her primary distributing responsibilities with a true point guard would optimize Thomas’ ability to work in the post.

“[Diggins Smith] can carry a team and can lead a team with her leadership. She’s a winner and competitor [and] certainly will be somebody that we would be interested in if she had interest in us,” Taylor said.

Unrestricted free agents Natasha Cloud and Jordin Canada are two elite defenders and proven floor generals. They wouldn’t be as high profile of a signing as Diggins Smith, but still bring enough offensive versatility to upgrade the team’s backcourt rotation alongside Natisha Hiedeman, Ty Harris and Dijonai Carrington.

The Sun could also look at bringing back Courtney Williams for a third time. Williams will always be a fan favorite in Uncasville, and she showed off her versatility in Chicago by averaging 10.4 points, 6.0 rebounds, and 6.3 assists and posting her first career triple double last season. Most importantly for White, Williams showed she can be a three-point threat.

How do the Sun build a deeper rotation?

Connecticut Sun forward DeWanna Bonner (24) New York Liberty forward Jonquel Jones (35) and Connecticut Sun guard Rebecca Allen (9) fight for rebounding position during the 2023 WNBA Semi-final game between the New York Liberty and the Connecticut Sun at Mohegan Sun Arena, Uncasville, Connecticut, USA on October 01, 2023. Photo Credit: Chris Poss

Four years ago, the Sun made a loud statement in free agency by trading for DeWanna Bonner. Bonner has been an important veteran for the Sun, averaging sss over her last four seasons in Connecticut. She’ll be 37 years in old August, but is coming off one of the best seasons in her career. If Bonner chooses to continue her storied WNBA playing career, Taylor hopes it is in Connecticut.

Bonner has always spoken positively about her experience in Connecticut and has talked about her hunger to win a championship there. Bonner is engaged to Thomas, who currently has one more year on her contract, and it’s hard to imagine either of them going anywhere in 2024.

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Bonner received the supermax on her last contract, but it will be interesting to see how the Sun approach a new contract, and if she’s willing to take a discount to help the Sun fill out their roster — something stars have done to make the “superteams” in New York and Las Vegas possible.

Rebecca Allen was another addition in 2023 who provided a spark and versatility on offense and defense, and she got better as she got more comfortable throughout the season.

But with prioritization in full effect for 2024, Allen, an Australian native, was unsure of her WNBA future at least for the short term during exit interviews last October. She said she would have to think about her options, especially with the 2024 Paris Olympics in sight, as a member of the Australian team.

Taylor said he wants Allen to return to the Sun, and he’s spoken with her agent about the upcoming year. To Taylor’s knowledge, Allen wants to play again in the WNBA this season, it just comes down to figuring out what the Olympic schedule looks like for her this summer.

If Allen decides to opt out of the season or doesn’t re-sign with Connecticut, Taylor will be challenged to find another player who can guard multiple positions and give the same value on offense.

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Alanna Smith had an impressive comeback season last year and will surely have interest from multiple teams. Tiana Hawkins had a good year for Washington and played alongside Thomas at Maryland. Both would be boosts to the frontcourt, but neither quite matches Allen’s ability to guard the perimeter.

Karlie Samuelson was strung along on short term contracts for Los Angeles over the last few seasons, but proved she could be a good three point shooter off the bench. Nia Coffey is another versatile defensive stalwart who would fit well in the aggressive Sun defense.

The Sun can also plan on adding the No. 10 pick in the 2024 draft to the roster, something they haven’t made a habit of — trading 5 out of 6 first rounders they’ve held since 2020.

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Beyond the obvious top-end stars that the Sun won’t be able to draft, Taylor said he thinks the 2024 class is deep and will have a lot of surprising players. The obvious choice of guard or post player will depend on how the Sun fare during free agency.

“The healthiest teams usually win so we want to try to stay healthy,” Taylor said. “Having versatility and people who play multiple positions and adding some experience, I think will help us this season.”



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Was Connecticut State Police short 300 troopers in 2025?

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Was Connecticut State Police short 300 troopers in 2025?


Yes.

As of early 2025, the Connecticut State Police was facing a staffing shortage of roughly 300 troopers compared to the more than 1,200 troopers the department had in its ranks over a decade ago. This is due largely to retirements, resignations and a shrinking applicant pool.

Recent academy classes are helping slowly rebuild staffing, but Gov. Ned Lamont and police leadership say Connecticut still needs substantially more troopers to meet public safety demands. More recently, news outlets reported the department had 938 troopers.

This spring, troopers negotiated a 4.5% wage hike with state officials. Troopers’ base pay is on average about $116,000 per year, but that rises to $175,000 per year once overtime is included. 

This fact brief is responsive to conversations such as this one.

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Reginald David is the Community Engagement Reporter for CT Mirror. He builds relationships across Connecticut to elevate community voices and deepen public dialogue around local issues. Previously, he was a producer at KCUR 89.3, Kansas City’s NPR station, where he created community-centered programming, led live event coverage for major events like the NFL Draft, the Kansas City Chiefs Super Bowl Parade, and Royals Opening Day, and launched KC Soundcheck, a music series spotlighting local and national artists. Reginald has also hosted special segments, including an in-depth interview with civil rights leader Alvin Brooks and live community coverage on issues like racial segregation and neighborhood development. He began his public media career as an ‘Integrity in News’ intern at WNPR in Hartford.

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CT Weather: Initial Snow Accumulation Estimates Released: Here’s When, How Much To Expect

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CT Weather: Initial Snow Accumulation Estimates Released: Here’s When, How Much To Expect


Meteorologists are predicting the next storm system in Connecticut could bring a couple inches of snow this weekend.

WTNH reports snow will start late Saturday night and continue into Sunday morning.

“There is pretty good agreement with light snow amounts statewide with up to around 2″ expected,” WTNH says.

Find out what’s happening in Across Connecticutfor free with the latest updates from Patch.

WFSB reports long-range models have been “all over the place with the development of a coastal storm.”

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According to WFSB, some show the system moving to the south of Connecticut, which would make the impact on weekend plans “minimal.” Another model, however, shows a greater impact on Connecticut, which could mean a “coating to an inch” of snow, WFSB reports.

Find out what’s happening in Across Connecticutfor free with the latest updates from Patch.

WFSB as of Thursday also predicts the timing would be late Saturday night through Sunday morning.

The National Weather Service as of Thursday has increased the odds of snow in this weekend timeframe to 50 percent, up from 30 percent.

In the short term, it is going to be very windy today.

The National Weather Service has advisories for northern and southern parts of Connecticut due to high winds, with possible gusts of up to 50 miles per hour.

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Today, Friday and daytime Saturday will be clear and dry, according to the National Weather Service, with high temperatures starting in the low to mid-30s and gradually warming.

“Saturday is the pick of the weekend, as it will be dry and relatively milder,” WFSB reports. “While we could start bright, cloud cover will be on the increase with temps that peak between 35 and 40. Sunday will be colder as temps only reach the upper 20s and lower 30s.”

The National Weather Service indicates the chance for snow begins around midnight Saturday.

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Here are the forecast details for northern Connecticut via the National Weather Service:

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Today: Partly sunny, with a high near 31. Breezy, with a west wind 18 to 21 mph, with gusts as high as 43 mph.

Tonight: Partly cloudy, with a low around 20. West wind 14 to 16 mph, with gusts as high as 43 mph.

Friday: Sunny, with a high near 32. West wind 13 to 16 mph, with gusts as high as 31 mph.

Friday Night: Partly cloudy, with a low around 16. West wind 5 to 10 mph becoming light southwest in the evening.

Saturday: Partly sunny, with a high near 36. Calm wind becoming southwest 5 to 8 mph in the morning.

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Saturday Night: A chance of snow, mainly after midnight. Mostly cloudy, with a low around 23. Southwest wind around 5 mph becoming west after midnight. Chance of precipitation is 50%. New snow accumulation of less than a half inch possible.

Sunday: A chance of snow before 1 p.m. Mostly cloudy, with a high near 29. Northwest wind 5 to 11 mph, with gusts as high as 24 mph. Chance of precipitation is 50%.

Here are the forecast details for southern Connecticut via the National Weather Service:

Today: Mostly sunny, with a high near 34. Wind chill values between 20 and 25. West wind 16 to 18 mph, with gusts as high as 43 mph.

Tonight: Mostly clear, with a low around 22. Wind chill values between 10 and 15. West wind 14 to 16 mph, with gusts as high as 41 mph.

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Friday: Sunny, with a high near 34. Wind chill values between 10 and 20. West wind 11 to 14 mph, with gusts as high as 24 mph.

Friday Night: Partly cloudy, with a low around 22. West wind around 6 mph becoming calm after midnight.

Saturday: Partly sunny, with a high near 39. Light west wind becoming southwest 5 to 10 mph in the morning.

Saturday Night: Snow likely after 1 a.m. Cloudy, with a low around 26. Chance of precipitation is 60%. New snow accumulation of less than a half inch possible.

Sunday: A 50 percent chance of snow before 1 p.m. Cloudy, then gradually becoming mostly sunny, with a high near 33.

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Connecticut doctor back home after running 7 marathons in 7 days on 7 continents

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Connecticut doctor back home after running 7 marathons in 7 days on 7 continents


NEW BRITAIN, Conn. (WTNH) — An emergency room doctor at the Hospital of Central Connecticut in New Britain just returned to Connecticut after running seven marathons in seven days on seven continents — including Antarctica.

Dr. Lisa Bienia Kenton just finished running 183.4 miles in seven days to raise money for her niece and nephew who have a chromosomal disorder. Covering that much ground in just a week doesn’t allow for much time to sleep.

“We average about three hours a night,” Dr. Bienia Kenton said. “So, 21 hours we slept total for the seven days.”

It’s called the Great World Race. 60 runners started in Antarctica, then South Africa, then Australia, then the United Arab Emirates, then Portugal, then Colombia and finished in Miami.

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“In Antarctica, it was -30°C with a 30 mile an hour wind chill,” Dr. Bienia Kenton said. “So that was by far the most grueling and kind of gnarly things we experienced. Like, sometimes you don’t even know if you’re moving forward.”

Dr. Bienia Kenton is part of an elite group of female runners — only 166 have run a marathon on every continent and only a fraction of them have done it in seven days.

“I met a lot of great, strong women,” Dr. Bienia Kenton said. “A lot of moms, same demographic as me, and we kind of just powered each other through.”

She had support from her husband and sons, who encouraged her to do the race. She trained by running to her son’s baseball games and around the field before returning home. She said her husband got her time off work to run the race after talking to her boss, who met her in Miami and ran the last marathon with her.

She said the experience of running the Great World Race left her body bruised, but it changed her life.

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“I left there with this life, inner self or inner feeling of confidence, like I can tackle the world,” she said. “And maybe that’s going to wear off over time, but right now I’m riding that high.”



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