Connecticut
2024 WNBA free agency preview: Connecticut Sun – The Next
After falling to their I-95 rivals the New York Liberty in the semifinals, the Sun have major questions to address with three key players entering free agency. But with Thomas under contract and presumably returning for her 11th season in Connecticut, the goal remains the same — winning the franchise’s first WNBA title.
That likely means defeating the reigning two-time champion Las Vegas Aces at some point. It’s a tall task for every team in the league to keep the Aces — who will keep much of their star lineup intact — from a three-peat. But the Sun are in as good a position as any. Even without their All-Star center Brionna Jones, they came moments from forcing game 5 against the Liberty in Stephanie White’s first season as coach in Uncasville.
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Sun general manager Darius Taylor believes the team’s championship window is still open. And as they enter the offseason with more cap flexibility than they’ve had in years, he’s looking to keep key players on the roster, and adding another versatile guard and veteran forward.
Brionna Jones, DeWanna Bonner, and Rebecca Allen are the team’s most important free agents, but more cap space gives the front office more financial power in targeting top free agents.
Connecticut Sun Free agents
Players signed for 2024
According to Her Hoop Stats, the Sun have $811,910 in cap space available for five to six players if they decide to keep their current roster intact. And based on last season’s success under White, the Sun have a case for running it back again for a second season.
But the Sun also have an opportunity to prove that Connecticut can be a free agent destination – partly for the quiet beaches and scenic summer charm of Southeastern Connecticut – but also because the Sun have proven time and time again that its a team that will be competing for championships, is led by an MVP frontrunner, and has a coaching staff made up of innovative basketball minds and former players.
The free agency star pool has been reduced with Jewell Loyd, Kahleah Copper and Betnijah Laney all inking extensions with their current teams before the end of last season, but the Sun still have an opportunity to improve on their roster and championship hopes. They’ll look to seize that opportunity in the coming months, but have a few questions that will determine that path.
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How do the Sun approach Brionna Jones’ free agency?
Last year the Sun negotiated a one-year deal with Jones under a core designation. After trading away Jonquel Jones to the New York Liberty to kick off the Sun’s offseason, Taylor envisioned a franchise future with Brionna Jones and Alyssa Thomas as the rest of the league’s frontcourt nightmare. Jones’ season ending Achilles rupture in June put a damper on that vision in 2023, but could be the basis of the Sun’s success in 2024.
Taylor told The Next this week that he expects Jones to return to Connecticut this season, but said the team had not made a decision on whether she will be cored. He said last season the organization had to prove that it was still on solid ground to its players and Taylor believes they have accomplished that.
“We feel good about our opportunity and understand that there’s always things that can happen in free agency that you have to be prepared for, but for the most part, I do feel good about her wanting to continue, at least for next season, in Connecticut,” he said.
The Sun can choose to core Jones again, ensuring that no other teams negotiate with Jones without their permission. Under a core tag, Jones can accept a one-year deal at the supermax ($241,984 according to Her Hoop Stats) or negotiate a different contract like she did last season.
The Sun missed Jones’ size, efficiency and defense last season, and finding someone who could replace her impact was a tall order. Jones is only 28 years old, has a history with the franchise, and has continued to get better as her roles have gotten larger over the last few seasons.
If healthy, Jones will make a huge difference in covering up a lot of weaknesses that the team showed without her last season, but if the front office has any concerns about her recovery or thinks there are other frontcourt players who could better fit White’s five-out vision than Jones, the team could choose to let her go.
If the Sun opt not to core Jones, the team would have to take a big swing in a different direction at a star who would complement Thomas in the frontcourt.
There are a few superstars in the free agent market who could fill that description: Nneka Ogwumike, Brittney Griner and Candace Parker, but none stand out as realistic options as the front office would have to convince the west coast-based players to move their lives across the country to Uncasville, Connecticut.
But there is an East Coast-based player who might be willing to take an Amtrak to New London if she decides to move on from her current team: Delaware native and former MVP Elena Delle Donne.
Delle Donne has only played in 55 total games since defeating the Sun for a WNBA championship in 2019, dealing with various back injuries and an ankle injury last season. Considering her injury history, signing Delle Donne would be risky for the Sun. But she’s still shown she’s an elite offensive weapon when she’s healthy. Taylor agrees, calling her a “supertalent.”
“I think with our team and organization, she would be great. I don’t know if she would go too far from home, but we’re not far,” Taylor said. “It’s something that we’re discussing and we’ll just have to kind of see where the chips fall.”
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Who do the Sun target to replace Tiffany Hayes?

Last year the Sun’s biggest need was finding a dynamic guard, which they found in former All-Star guard Tiffany Hayes. Hayes started every game for the Sun last year and was an important two way player averaging 12.1 points per game on 47.6 percent shooting. Her aggressive downhill attack was a perfect fit for the new offense White wanted to implement, and something the Sun had been missing from their teams before that.
But Hayes announced her retirement from the WNBA in December and the Sun now need a different answer to fill a big hole that Hayes will leave. Taylor said he’s not sure the Sun will find a guard who brings everything Hayes did, but the team is interested in adding a versatile guard who can create for themselves and others.
Several players were headed for free agency and fit the mold of a two-way guard who can score and make plays, but have re-signed with their teams: Jewell Loyd with the Seattle Storm, Kahleah Copper with the Chicago Sky and Betnijah Laney with the Liberty.
The marquee option remaining is former Phoenix Mercury and Dallas Wings point guard Skylar Diggins Smith. She missed last season because of maternity leave, but has been public about her ongoing training and her impending free agency.
In 2022, Diggins Smith led the league in playing time and was the league’s third best scorer with 19.7 points to go with 4.0 rebounds and 5.5 assists per game. Thomas was the team’s de facto ball handler the last two seasons, and proved to be one of the best facilitators in the game, but replacing her primary distributing responsibilities with a true point guard would optimize Thomas’ ability to work in the post.
“[Diggins Smith] can carry a team and can lead a team with her leadership. She’s a winner and competitor [and] certainly will be somebody that we would be interested in if she had interest in us,” Taylor said.
Unrestricted free agents Natasha Cloud and Jordin Canada are two elite defenders and proven floor generals. They wouldn’t be as high profile of a signing as Diggins Smith, but still bring enough offensive versatility to upgrade the team’s backcourt rotation alongside Natisha Hiedeman, Ty Harris and Dijonai Carrington.
The Sun could also look at bringing back Courtney Williams for a third time. Williams will always be a fan favorite in Uncasville, and she showed off her versatility in Chicago by averaging 10.4 points, 6.0 rebounds, and 6.3 assists and posting her first career triple double last season. Most importantly for White, Williams showed she can be a three-point threat.
How do the Sun build a deeper rotation?

Four years ago, the Sun made a loud statement in free agency by trading for DeWanna Bonner. Bonner has been an important veteran for the Sun, averaging sss over her last four seasons in Connecticut. She’ll be 37 years in old August, but is coming off one of the best seasons in her career. If Bonner chooses to continue her storied WNBA playing career, Taylor hopes it is in Connecticut.
Bonner has always spoken positively about her experience in Connecticut and has talked about her hunger to win a championship there. Bonner is engaged to Thomas, who currently has one more year on her contract, and it’s hard to imagine either of them going anywhere in 2024.
Bonner received the supermax on her last contract, but it will be interesting to see how the Sun approach a new contract, and if she’s willing to take a discount to help the Sun fill out their roster — something stars have done to make the “superteams” in New York and Las Vegas possible.
Rebecca Allen was another addition in 2023 who provided a spark and versatility on offense and defense, and she got better as she got more comfortable throughout the season.
But with prioritization in full effect for 2024, Allen, an Australian native, was unsure of her WNBA future at least for the short term during exit interviews last October. She said she would have to think about her options, especially with the 2024 Paris Olympics in sight, as a member of the Australian team.
Taylor said he wants Allen to return to the Sun, and he’s spoken with her agent about the upcoming year. To Taylor’s knowledge, Allen wants to play again in the WNBA this season, it just comes down to figuring out what the Olympic schedule looks like for her this summer.
If Allen decides to opt out of the season or doesn’t re-sign with Connecticut, Taylor will be challenged to find another player who can guard multiple positions and give the same value on offense.
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Alanna Smith had an impressive comeback season last year and will surely have interest from multiple teams. Tiana Hawkins had a good year for Washington and played alongside Thomas at Maryland. Both would be boosts to the frontcourt, but neither quite matches Allen’s ability to guard the perimeter.
Karlie Samuelson was strung along on short term contracts for Los Angeles over the last few seasons, but proved she could be a good three point shooter off the bench. Nia Coffey is another versatile defensive stalwart who would fit well in the aggressive Sun defense.
The Sun can also plan on adding the No. 10 pick in the 2024 draft to the roster, something they haven’t made a habit of — trading 5 out of 6 first rounders they’ve held since 2020.
Beyond the obvious top-end stars that the Sun won’t be able to draft, Taylor said he thinks the 2024 class is deep and will have a lot of surprising players. The obvious choice of guard or post player will depend on how the Sun fare during free agency.
“The healthiest teams usually win so we want to try to stay healthy,” Taylor said. “Having versatility and people who play multiple positions and adding some experience, I think will help us this season.”
Connecticut
I moved from Connecticut to the South chasing a cheaper, simpler life. It wasn’t at all what I expected, so I moved back.
This as-told-to essay is based on a conversation with Sandra Bonola, 56, who moved from Connecticut to Charleston, South Carolina, in 2021, then to Beaufort, South Carolina, in 2023, before deciding the South wasn’t right for her. The conversation has been edited for length and clarity.
I am a native New Englander, born and raised in Connecticut. In late 2021, I started thinking seriously about moving. I’m an empty nester, and thanks to my remote job, I can work from anywhere in the country.
I was drawn to the South because people talked about it as if it were the promised land. The stories made it seem like it had better weather, cheaper homes, and a more affordable cost of living. I bought into that and told myself, “If I move to the South, I can have an easier life, and it won’t be as expensive.”
I decided to move to Charleston, South Carolina. I figured that there, I’d be outside more, near the beach, have a lower cost of living, and have access to the coast. I was also hoping for that small-town vibe and Southern charm.
I packed up the 2,500-square-foot Colonial I had lived in for 20 years and moved. I got rid of a lot of things I no longer needed and put the rest into storage.
I was really hopeful Charleston would be right for me. But about four months after moving there, I realized that almost everything I had hoped for was turning out to be the opposite.
I tested the waters in Charleston first
In Charleston, I stayed in a friend’s apartment and paid rent month to month while I decided whether I wanted to buy a home there. I’m grateful for that setup because it gave me a trial period. In those four months, I learned a lot about Charleston — and about what I actually wanted.
One of the first things I noticed was that everybody seemed to be moving there. The city was crowded, and navigating the downtown area was always challenging. Its streets were also full of traffic — it would take me up to an hour to try to get to downtown Charleston from John’s Island.
The city was also more expensive than I expected. I was somewhat insulated from housing costs because I was renting from my friend, but food, entertainment, and taxes were all much higher than I had anticipated.
Jeff Greenberg/Universal Images Group via Getty Images
The Southern charm I was hoping for also didn’t feel as I expected. Charleston has a big “going out” culture, much of which seems to revolve around where to eat or drink. That’s not really my thing. For me, the city lacked some of the creative flavor I was looking for.
The climate was another big factor. Everyone knows New England can have brutal winters, and I don’t like shoveling snow, so I was eager to get away from that. But after moving South, I realized I had traded brutal winters for brutal summers. It was just so hot.
At first, I thought I just needed time to adjust. But the more I explored Charleston, the more I realized the lifestyle I had imagined didn’t match my reality.
I was getting annoyed, then frustrated, and then I was done.
I tried the South again, but it still wasn’t for me
I didn’t feel like I had anything to lose, so I moved back to Connecticut in 2022. Instead of feeling defeated, I actually felt grateful that I had given Charleston a shot.
For a while, I rented a month-to-month beach house in Connecticut while I looked for a home to buy. But the homebuying search in New England felt bleak. I was trying to downsize, but even the smaller homes came with big-home prices. It made me feel like I might never find what I was looking for.
After house hunting for 14 months in Connecticut, I really wanted to put down roots. The idea of moving to a quieter, more affordable small town was still appealing. So in July 2023, I decided to try the South again — this time in Beaufort, South Carolina, a small town I had explored while living in Charleston.
There, I was able to purchase a beautiful three-bedroom ranch home for $425,000. It was a new build in a planned community.
The house checked a lot of boxes. It was beautiful, new, and far more affordable than what I could have bought in Connecticut. But I still didn’t feel at home in Beaufort.
Affordability is important, but you also need community
In Beaufort, it was so hot that I rarely saw or interacted with my neighbors. People would say hello and then quickly go back inside. I kept thinking, “How am I ever going to socialize here?”
I joke that I’m an OG remote worker because I started working remotely in 2008. Remote work gives you some social interaction, but you still need to get outside and make real connections with people.
I tried to put myself in situations where I could meet people. I looked for yoga classes, local events, and other activities I could join. But what I found was that many people had moved there for family or moved with a spouse, and they mostly kept to themselves.
It lacked the kind of community connection I was used to seeing in the Northeast. I kept trying to make those connections and stay open to it, but it just kept falling flat.
I tell people this story, and sometimes they understand it, and sometimes they don’t. But I knew I was done one morning when I woke up, looked at the ceiling fan in my bedroom, and thought, “I really hate that fan, and I’m losing hope for my life.”
I didn’t appreciate Connecticut’s beauty until I moved back
In 2024, I moved back to Connecticut. Right now, I’m living on the coast in an apartment inside a refurbished Civil War-era hospital. I’m on one of the top floors, so I can see the boats and the water.
I’m still searching for a home and making offers with more confidence. Home prices are high here, but prices down South are creeping up, too.
I’ve started thinking about owning in Connecticut more as an investment in both my future and my happiness. I’ve set a budget of about $800,000 for a home, though some of the homes I’ve been interested in have been closer to $650,000.
I’m seeing possibilities I didn’t see before, and that’s exciting.
Kate Stoupas/Getty Images
Being back in Connecticut has been eye-opening. I don’t think I fully appreciated its beauty until I had something to compare it to.
There’s so much opportunity here. I love the energy and the people. I’ve been taking advantage of the location, too, doing things like hopping on a train to New York to see a show or making more of an effort to connect with friends.
When I think about whether I’d move somewhere else again, I keep coming back to something a photographer once told me in Massachusetts. He had lived in Bali with his family, and I remember asking, “You lived in Bali? Why would you come to Massachusetts?”
I’ll never forget what he told me. He said, “I can go anywhere in the world from an airport, but you really have to realize the ground beneath your feet is beautiful if you choose to see it that way.”
That stayed with me. It changed the way I think about Connecticut and made me realize I needed to take the blinders off. There was beauty right at my feet — I just needed to see it.
Connecticut
Valkyries hit new highs in win over lowly Connecticut Sun
The second-year Golden State Valkyries keep clearing hurdles that have never been scaled in the history of the WNBA.
They did it again Friday night.
Across the country from Ballhalla, against an opponent with the league’s worst record, the Valkyries became the fastest WNBA expansion franchise to 40 victories.
They needed just 68 games over two seasons to hit the mark.
That was among the bullet points in their 79-64 victory over the Connecticut Sun, an outcome that extended Golden State’s franchise-record win streak to seven games, including the first four in a five-city trip that concludes Wednesday at Indiana.
The Valkyries overcame a rough start on a night in which their All-Star forward, Gabby Williams, was ruled out before tip-off because of a back injury that sidelined her in the fourth quarter of the team’s win in Toronto on Wednesday.
Connecticut, which fell to 5-18, stormed to a 9-2 lead in the opening minutes and maintained an advantage into the second quarter even though its leading scorer on the season, center Brittney Griner, missed her second consecutive game because of a quad strain.
But the Valkyries’ highly touted defense eventually put a grip on the home team, and Golden State grabbed its first lead, 24-23, when Kaila Charles drove for a layup.
The visitors led 30-25 at halftime.
Connecticut kept the margin within single digits for nearly all of the third quarter, but Veronica Burton closed the period with an up-and-under layup as time expired to give Golden State a 54-44 cushion heading into the final 10 minutes.
The Valkyries put the score out of reach when Charles and Burton made back-to-back 3-pointers to widen the lead to 60-44 with 7:19 to play.
Burton had a superb game against her former team, finishing with 17 points, six assists, three rebounds, two blocks and a steal. The Valkyries are undefeated this season when the point guard has at least six assists.
Golden State’s bench contributed 42 points, seven more than its league-high season average. Janelle Salaun led the reserves with 16 points, seven rebounds, and three steals. Laeticia Amihere added six points, five rebounds, three blocks and three assists. The Valkyries also got nine points from Tiffany Hayes and eight from Kaitlyn Chen.
Williams, meanwhile, gave the team a boost from the bench.
“Gabby is still going to contribute, and she still helped us,” Burton said. “She was one of the loudest people throughout the entire game. With that … it’s a next-man-up mentality. There is not necessarily any drop-off. We find different ways to win, and we just rely on every single person on this team.”
With the win, Golden State is the first to 17 victories this season, as the result on Friday improved its record to 17-7, tying the Valkyries with Las Vegas and Minnesota (both 16-6) for the league’s top mark.
How has Golden State done it?
It starts with “high-character” players the front office brought in, coach Natalie Nakase said, noting that everyone has accepted their roles, some more challenging than others.
“The best thing about our team is we have a selfless team that understands matchups,” Nakase said. “Having a deep bench was intentional. But it also comes with the humility that each player has to have that sometimes they can start, sometimes they’ll have a night, sometimes they might not start, sometimes they might not have a night.
“This is a very special group. I am not going to take this group for granted at all because they have meshed a lot better together than I anticipated.”
But even with far more highs than lows, the Valkyries are not a finished product in the eyes of their coach. Nakase noted the team’s slow starts in its previous two games, against Washington and Toronto, and stressed stronger consistency.
The Valkyries had another rough start on Friday.
Afterward, Nakase pointed to fatigue caused by an extended period on the road.
“We lost our vocalness in the first quarter, so I wasn’t really happy with that,” she said. “When you’re tired, the first thing that goes is the mind and they stop talking. We found pockets tonight of when we were very, very connected. But I need to see some rest. They deserve it. Four games in seven days and the emptying-the-tank mentality, I saw a lot of consistency there. But this game was really tough. Credit to Connecticut.”
Connecticut
Woman arrested, accused of murdering man in Farmington in March
A woman was arrested and charged with murdering a man whose body was found behind a condominium complex in Farmington in March, police said on Friday.
Cynthia Martinez, 27, was charged with murder, unlawful discharge of a firearm, tampering with evidence, and criminal use of a firearm in connection with the death of 29-year-old Derick William Mercado-Labonte of Bridgeport.
On March 19, officers responded to Talcott Forest Road around 10 a.m. for the report of an untimely death.
They found the body of Mercado-Labonte along the wood line behind a condominium complex. He appeared to have sustained multiple areas of trauma, according to police.
The Office of the Chief Medical Examiner ruled Mercado-Labonte’s death a homicide.
Martinez is being held on a $3,000,000 bond and is scheduled to be arraigned at the Torrington Superior Court on Friday.
Police said no further information will be released at this time, as this remains an active and ongoing investigation.
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