Washington

Years after his dad drowned, this Commanders starter is teaching kids to swim

Published

2 years ago

July 27, 2024

Years after his dad drowned, this Commanders starter is teaching kids to swim

Cornelius Lucas III remembers everything about the day his father drowned on a family camping trip outside their home in New Orleans.

“We had a little campfire going. … I was running around. I was in and out the water, but I didn’t really go deep. My dad had went in the water deep a couple times, and I feel like this was his second or third time, maybe third or fourth time going back in the water.

“He literally asked me, ‘You want to come with me?’ I was like, ‘Nah, I’m just gonna stick back here and throw the football around.’ And I just remember seeing him walk out — as a kid, everything seemed bigger — but maybe like 40, 50 yards deep into the water. And then he — I saw his hands waving at me, and he just dipped underwater.”

People rushed out to help, but when they got there, they couldn’t find his father. He had been dragged under by a rip tide.

“Forty-five minutes later, he floated back,” Lucas said.

“At the age of seven, I was out of having a dad, out of having my best bud, my best friend, my greatest — my best teacher, you know what I’m saying? Like, the guy that was put in this world to give me all the game that I’ve been searching for since then.”

Twenty-six years later, Lucas is a man, 6-foot-8, 327 pounds, a professional hitter with a goofball grin and the self-confidence he lacked growing up without his dad. Lucas believes his unlikely journey has led him to this moment with the Washington Commanders, where, entering the 11th season of his improbable NFL career, the longtime backup is competing for the huge role of starting left tackle and blindside protector for new franchise quarterback Jayden Daniels.

Lucas, 33, feels he’s doing well early in the competition with rookie Brandon Coleman, and unlike his first shot at being a full-time starter (his second season, with Detroit), he feels ready.

Many players who go undrafted out of college, as Lucas did out of Kansas State in 2014, get chewed up by the NFL. Their moment is darkened by the ever-present possibility of getting fired, and they’re often forced out of the league against their will, broken or brokenhearted. In his fifth year, Lucas was overwhelmed by repeated rejection and tried to quit by ignoring calls from his agent.

It was in those difficult moments Lucas felt his father’s absence most.

“Outside of my coaches and my teammates to push me and tell me I could do this, I haven’t had someone I could call on and just tell them how I’m feeling, what’s going on,” he said.

“It’s really been a me situation. Like, me figuring it out. Me going home and sitting in silence for two hours because I got beat in practice, and I’m thinking about why I got beat and how I can’t get beat no more because I’m on the edge of getting cut, and you know — I’m saying it’s been stressful. ”

As he honed his skills, Lucas has grown mentally tough, observing people around him, looking for “life tidbits” and refining who he wants to be.

In 2018, everything came together. Lucas caught a break, played well in one game for his hometown New Orleans Saints and parlayed it into a job with Chicago, where he shined. In 2020, he signed a two-year deal with the Commanders, and in 2022, he signed another. Last summer, he felt like he finally “filled myself up enough to pour into others.”

And he had an idea how: Swim camp. Every summer, NFL players host youth football camps across the country, and while he saw the value in them, he wanted to do something more personal. He attended pool parties growing up, even after his father’s death, but he still had never gone in a pool deeper than his height.

So he partnered with Son of a Saint, a nonprofit organization for fatherless boys in New Orleans, and figured he could show boys like him how to be a man and teach them a potentially lifesaving skill.

“I live in New Orleans, Louisiana,” Lucas said. “We are currently seven feet under sea level. In New Orleans, we get flooding. Hurricane Katrina, it was flooding for 45 days.”

This year, at his second camp, the only boy scared of the water was too big for anyone but Lucas to hold while learning to doggy paddle. Lucas encouraged him to go into the pool, urging him to fight their fear together.

“Trust me,” Lucas said. “I won’t let you drown.”

Weeks later, Lucas left New Orleans for training camp extra motivated. His girlfriend — with whom he bonded, in part, over missing a parent — is pregnant with their first child, a son, due in early November. Sometimes, when Lucas notices her belly growing, it makes him want to go outside in the sun and practice.

“When he gets here, I just want him to see his daddy doing the right thing.”

Lucas wants to teach his son all the lessons he had to gather from others, such as how to mow the lawn or drive on the highway. He’s picking up even more from Instagram and TikTok. He hopes to one day teach his son to play tackle.

And he wants to throw his son in the water. He wants him to flail on his own at first, to fight to float, because he believes struggling will help his son get comfortable. Even if he doesn’t like to swim, Lucas’s top priority is for his son to never feel how he sometimes felt around water.

“He’s not gonna have a fear of it,” he said.

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Washington

Utah Starts Road Trip with Win in Washington | Utah Mammoth

Published

6 hours ago

March 4, 2026

Press Room

Utah Starts Road Trip with Win in Washington | Utah Mammoth

Both of Utah’s power play units scored in the win. Sergachev scored his 10^th goal of the season on the power play 13 and a half minutes into the first period. Peterka scored his 21^st of the season, on the man-advantage, in the final two minutes of the middle frame.

Peterka has three power play goals in the 2025-26 campaign while Sergachev has matched a career-high with five power play goals this season. Overall, Utah’s power play has scored six goals in the last six games. That output matches the Mammoth’s total from their previous 18 games (per Mammoth PR). Tourigny discussed what’s changed with the team’s performance in recent games.

“(The) puck gets in,” Tourigny laughed. “But, no, I think there’s a number of things. The most important thing is we’re aggressive. We’re attacking.

“…If you look at our goal, the first one, it’s a direct play to the net and then on the loose puck recovery we take a shot with traffic and we score,” Tourigny continued. “On the second one, it’s a slot pass, a great shot by (Peterka). I think we had that attack mindset.”

Guenther, who is on the Mammoth’s top power play unit, agreed with Tourigny’s assessment of attacking more.

“I think just attacking, less predictable,” Guenther explained. “Shooting it more, I think (it is) just work really. Trying to play like a 5-on-5 mindset but on the (power play).”

The Mammoth made several line changes for tonight’s game and the new lines started to find chemistry, despite it being the first game with these changes.

“I like them,” Tourigny said of the changes. “Obviously (Guenther) got a goal, but Cooley’s line was really good. I was looking at the expected goals at the end, I think they were above 90%. So that’s pretty, pretty awesome. Then I think (Barrett Hayton’s) line worked really hard. They’re heavy on pucks and they play well defensively. I did like (Michael Carcone’s) line in (the) previous three games, and I did like them again tonight.”

When Washington pushed back with a power play goal and multiple close chances in the third period, Utah fought hard against the momentum swing to secure the win.

“I thought we did a pretty good job,” Keller explained. “Weathering the storm as much as we could. They’re a great veteran team. They made it hard on us. They pressured us all over the ice, but I was proud of the way we fought there towards the end.”

Utah’s bench was positive and calm throughout the game, especially late in the third. This helped the Mammoth through the momentum swings. Keller, who had two assists in the win, was one of the key voices for the Mammoth.

“He’s one of the guys who was really positive on the bench,” Tourigny explained. “(All the players) were but (Keller) was really vocal. He was really good energy on the bench. So that was really good.”

Additional Notes from Tonight (per Mammoth PR)

Guenther had two points in the win (1G, 1A) and the forward has earned a team-high nine points (5G, 4A) through six road games in 2026. He has become the third Mammoth skater to reach the 50-point mark this season (28G, 23A) and established a new career-high in goals.

Sergachev has 18 power play points this season (5G, 13A) and is tied with Keller for the team lead this season.

Keller has recorded multiple primary assists in a game for the seventh time this season and the 27^th time in his NHL career. He has now tallied multiple points in four of his last six contests (2G, 8A), with three multi-assist outings over that span.

The Mammoth continue their five-game road trip in Philadelphia on Thursday night. Game time is 5 p.m. MT and available to watch on Mammoth+ and Utah16.

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Washington

Commanders 2026 Mock Draft Madness 5.0

Published

18 hours ago

March 3, 2026

Press Room

The views and opinions expressed in this article do not reflect the opinion of the team.

In anticipation of the 2026 NFL Draft, which will be held April 23 – 25 at Acrisure Stadium in Pittsburgh, Pennsylvania, here’s a compilation of various league experts’ predictions about what the Washington Commanders will do with the No. 7 overall pick. Check back weekly until the draft for more updates.

Expert: Nate Davis, USA Today

Selection: Caleb Downs, S, Ohio State (March 2)

Analysis: Is he the best defender in this draft? Arguably. Can he play exceptionally in the slot, box or center field? Yep. And Washington could need a leader who can make plays behind the line given the potential departure of LB Bobby Wagner, who will be 36 next season, in free agency.

Expert: Brent Sobleski, Bleacher Report

Selection: Rueben Bain Jr., EDGE, Miami (March 2)

Analysis: At Miami last season, he was easily one of the top two or three players in all of college football. He has explosive power and quickness to work up and down the line of scrimmage. His play is everything a team wants in a high first-round selection.

Expert: Jordan Reid, ESPN

Selection: Caleb Downs, S, Ohio State (March 3)

Analysis: Downs is one of the smartest football players I’ve ever studied. His football IQ, versatility on the back end and sure tackling ability make him a worthy selection at this spot even though a safety hasn’t been drafted in the top 10 since 2017 (Jamal Adams). Washington gave up a lot of explosive passing plays last season, with opponents averaging 8.1 yards per attempt (third worst in the NFL). The Commanders also had a mere eight interceptions in 2025, which was the fourth worst in the league. Downs could help them improve in both areas.

Expert: Lance Zierlein, NFL.com

Selection: Rueben Bain Jr., EDGE, Miami (March 2)

Analysis: This pick would fade the historical norm for edge defenders with shorter arms, but Bain can rush the passer and is a block destructor against the run. Just a damn-good football player.

Expert: Jaime Eisner, The Draft Network

Selection: Sonny Styles, LB, Ohio State (March 2)

Analysis: Sonny Styles is the kind of dynamic player the Commanders desperately need on the second level. He offers a rare combination of energy, versatility, and pass-rush ability. The fact that he’s already excelled as the green dot for Ohio State proves he has the leadership and high football IQ to be an instant starter and the commander of the Washington defense. Styles wowed with his measurables and athleticism at the NFL Combine.

Expert: Nate Tice and Charles McDonald

Selection: David Bailey, EDGE, Texas Tech (March 2)

Analysis: As tempting as it will be to add an offensive player of some kind here, with tasty options at offensive line, wide receiver, tight end and running back, the Commanders instead add firepower to a defense that has to get faster, younger and just straight up better. Bailey is an explosive pass rusher who is constantly attacking offensive tackles. He will never be a strong run defender, but he has long arms (measured at 33 ¾ inches at the combine) and has improved in that area. Bailey is the exact type of talent injection this defense needs.

Expert: Ryan Wilson, CBS Sports

Selection: Arvell Reese, LB, Ohio State (March 2)

Analysis: Could Reese fall to No. 7? It seems like a long shot, but if the Bills trade up for a WR, things can get interesting quickly. This is a best-case scenario for the Commanders, who have to upgrade their pass rush.

Expert: Trevor Sikkema, Pro Football Focus

Selection: Rueben Bain, EDGE, Miami (March 2)

Analysis: Bain measured in with short arms (sub-31 inches), but we already knew that would happen. That doesn’t change his tape or the fact that he is one of the top three-down defensive linemen in the class. He would immediately be the biggest difference maker on the Commanders’ defensive line after racking up the most pressures (83) in college football this past season.

Expert: Henry McKenna, FOX Sports

Selection: Arvell Reese, LB, Ohio State (Feb. 26)

Analysis: Dan Quinn was in Dallas when the Cowboys had the inspired idea to convert Micah Parsons into a pass-rusher. Can Quinn do it again with Reese?

Expert: Vinnie Iyer, Sporting News

Selection: David Bailey, EDGE, Texas Tech (March 2)

Analysis: The Commanders should be prepared to jump on Bailey should he fall here after his freakish athletic profile was on display at the Combine. Dan Quinn needs this level of dynamic pass rusher who also has rare dropback coverage skills outside.

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Washington

Tulip Day Washington draws buzz as sign-up site goes down

Published

2 days ago

March 2, 2026

Press Room

WASHINGTON – Coming up this month, spring’s most colorful new event: Tulip Day Washington.

What we know:

On March 15, 2026, Tulip Day Washington will transform DC’s National Mall into a vibrant tulip-picking garden beautiful views of U.S. Capitol

This one-day event will take place from 11:15 AM – 4:15 PM, offering a floral showcase of approximately 150,000 tulips; visitors are invited to pick their choice of 10 tulips for free upon arrival.

Dig deeper:

The registration site for Tulip Day is currently down, showing users “This site is currently unavailable. If you’re the owner of this website, please contact your hosting provider to get this resolved.”

Users on social media say the event may be sold out.

Check tulipday.eu for updates.

The backstory:

The event is organized by the Embassy of the Netherlands and Royal Anthos, a Dutch trade association, in honor of America’s 250th birthday. The display of tulips will be in the shape of the number 250.

The bulbs come from the Netherlands, but are being grown in Virginia and New Jersey.

These won’t be the first tulips on the National Mall, however. The Floral Library, also known as the Tulip Library, features 93 beds of flowers near the Tidal Basin. The Floral Library was established in 1969, and is maintained by the National Park Services. These flowers, though, are to be enjoyed only – not to be picked.

Things To Do in the DMVNewsWashington, D.C.

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