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Opinion: Sometimes it’s hard being part of the Utah LGBTQ+ community. Here’s how I deal with tough times.

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Opinion: Sometimes it’s hard being part of the Utah LGBTQ+ community. Here’s how I deal with tough times.


While these are challenging times and there might be days where it can feel nearly impossible to stay here, your being alive keeps us feeling safe and connected.

(Rick Egan | The Salt Lake Tribune) Pride Parade, on Sunday, June 4, 2023.

The past two years have been tumultuous for the LGBTQ+ community, especially for the transgender population in Utah because of discriminatory legislation. These laws include a ban on providing gender-affirming health care for trans people under age 18, a ban on trans kids competing in youth sports and, most recently, a ban prohibiting trans people from using bathrooms and locker rooms in public schools and government-owned buildings.

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As a member of the LGBTQ+ community, I have shed many tears over the last few years. I have found myself feeling hopeless and scared of what this will do to our community — especially to our trans youth. As an associate therapist at Flourish Therapy, Inc., I’ve seen firsthand the impact that these laws are having on kids and adults and I have felt their fear, anxiety and depression.

This is backed by research. According to 2023 survey by the Trevor Project, 41% of LGBTQ+ youth seriously considered attempting suicide in the past year, and nearly 60% of youth expressed needing mental health care but were unable to get it.

While I’m fortunate to work for a nonprofit agency that provides urgent crisis support and mental health care to the LGBTQ+ community, there are other things that we can do right now to help us navigate this difficult time when we feel unsafe. Here are some things I have done myself to get through these challenges:

1. Connect with others.

We are all going through these legislative changes collectively, and it’s important to know that you are not alone. You are brave, beautiful and authentic, and the LGBTQ+ community needs your voice and experience to make us stronger. Whether it’s an online LGBTQ+ group or a safe space to gather, there are places where you can find support and a sense of community.

2. Give.

When we help others by supporting them, or providing acts of service, it can increase mood and well-being.

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3. Unplug from technology.

Social media, the news and online content can be filled with stories of hate against our community. There are stories about legislation across the United States and discriminatory actions as well as violence against our community. This constant exposure can cause anxiety, anger, sadness and fear. If the online content causes any feelings of distress, it might be time to unplug or unfollow.

4. Practice mindfulness.

Paying attention to the present moment can improve your overall well-being. Taking a few minutes to pause, breathe and be mindful of your surroundings can lower stress and calm your mind and body. Try to distinguish a certain smell. Feel the temperature of the room. Feel the seat under you or your feet on the floor. There are countless videos on guided meditations or relaxation exercises to help walk you through it. Yoga is also helpful and there are local groups or online videos with examples.

5. Focus on your physical health.

Taking care of your physical health by exercising regularly, getting enough sleep and maintaining a nutritious diet can decrease the risk of depression and improve anxiety and stress. Exercise can release endorphins and serotonin that can help improve your mood and can distract you from the negative thoughts caused by the recent legislation. A benefit of getting enough sleep is a reduction in daily stress. A healthy diet can improve concentration and can increase a level of optimism and protect you from feeling down.

6. Talk to a professional.

Our community is hurting. It’s important to know that help is available. If you are struggling to stay positive and are experiencing mental health challenges, reach out to a therapist, local support group, or primary care provider for support. If you need help, you can connect with a crisis counselor any time at the Trevor Project’s help line by texting “Start” to 678-678 or by calling 1-866-488-7386. You can also download the SafeUT app, which can provide a way to connect to licensed counselors who are ready to listen to any crisis or concern. Lastly, if you’re in immediate crisis, call 988, a suicide and crisis lifeline which is available 24 hours a day and 365 days a year and provides confidential support for you or your loved ones.

While these are challenging times and there might be days where it can feel nearly impossible to stay here, your being alive keeps us feeling safe and connected. We have seen legal challenges before — and we have overcome them. Your advocacy and voice make the world a better place. With unity, I hope we can help each other by supporting one another and using our collective voice for a greater good.

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Jackie Keel is an associate therapist at Flourish Therapy. They have worked for the state in a variety of positions for the last decade serving youth and emerging adults. Jackie is a combat veteran from the “Don’t Ask, Don’t Tell” era as a member of the LGBTQIA2S+ community, who is passionate about reducing stigma, prejudice and discrimination for underserved and marginalized populations.

The Salt Lake Tribune is committed to creating a space where Utahns can share ideas, perspectives and solutions that move our state forward. We rely on your insight to do this. Find out how to share your opinion here, and email us at voices@sltrib.com.



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Utah hit with largest measles outbreak in over 30 years

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Utah hit with largest measles outbreak in over 30 years


Utah has been hit with the largest measles outbreak in more than 30 years.

The Utah State Epidemiologist stated that it’s the most contagious disease scientists know of.

As of this month, the Utah Department of Health and Human Services reported 115 confirmed cases.

MORE | Measles

“It’s a little surprising to see an uptick in measles, but it’s not surprising to hear that Utah County is one of the places where we have seen more of those cases,” said Elsie, a Utah County resident with several children in local schools. “I think because there’s kind of been a movement towards anti-vaccination.”

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Samantha Marberger, who also lives in Utah County and has a young child, said measles wasn’t something she thought was here.

“I’ve heard of big outbreaks like that in Texas and a few other places, but it wasn’t something that I thought was as local,” she said.

Utah State Epidemiologist Leisha Nolen called the outbreak “extreme” and “really concerning.”

“Why does the health department believe this is happening now? Is this like a delayed reaction of previous low vaccination rates?” 2News asked her.

“Yeah, I think unfortunately our vaccine rates have gone down over time, and we do now have a number of people who are vulnerable to this infection, and they haven’t been protected,” Nolen said. “There also has been cases in neighboring states, and so it was easy to introduce here in Utah.”

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The DHHS stated that roughly 90% of the population is vaccinated, but those rates vary from area to area and aren’t enough to reach herd immunity for measles.

“Measles is highly contagious. It’s the most contagious infection we know of,” Nolen said. “The data historically says that if you have 20 people in a room and somebody with measles comes in, 18 of those people are going to get measles.”

She said that since the outbreak started, the health department has given 30% more vaccines than they did last year at this time. She said most infections can be traced back to southwestern Utah and appear to be from in-state travel.

“It’s likely in Utah, many hundreds of Utahns who are vaccinated have been exposed to this virus, and they did not know it, and their bodies fought it off as it should,” Nolen said.

The second largest outbreak in Utah is in Utah County, with 10 confirmed cases.

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The state is asking people to cooperate with the health department’s contact tracers if they call.

If you suspect measles in yourself or a loved one, they urge you not to go to a clinic waiting room but call ahead for the next steps to stop the spread.

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Widow of slain Utah County sergeant testifies in favor of accomplice’s parole

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Widow of slain Utah County sergeant testifies in favor of accomplice’s parole


EAGLE MOUNTAIN, Utah — Nannette Wride-Zeeman says her late husband, Utah County Sheriff’s Sergeant Cory Wride, is still very much a part of her life nearly 12 years after he was ambushed and killed in Eagle Mountain.

On Tuesday, Wride-Zeeman did something that might surprise many people: She testified in favor of parole for Meagan Grunwald, the young woman who was an accomplice in her husband’s murder.

Wride’s killer lost his life in a shootout with police the same day as the ambush. But Grunwald, who was with the shooter, has been serving time for her role in the crime.

Before the parole hearing, Wride-Zeeman met Grunwald face to face on Monday for the first time since the tragedy.

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“She was in the other room, hyperventilating and sobbing. And she was so afraid to come and meet me. And I can’t even tell you. The days and probably weeks of sleepless nights I had, being afraid to meet her, and what do I say, and how do I, how do I do this, and am I making a mistake, and like all these things that it felt in my heart, just this calm feeling like it was the right thing to do,” Wride-Zeeman said.

“She was so afraid that I was going to be angry with her, and those angry days have long passed,” she said.

When Grunwald entered the room, the emotion was overwhelming for both women.

“And she came walking in, she had her hands over her face, and she was still sobbing and she was shaking. And I just saw this little girl that was just terrified,” Wride-Zeeman said.

“And she’s sitting across from me, and she, her hands or her face are in her hands, and she’s just sobbing, and she keeps repeating, I’m so afraid, I’m so afraid. I’m so sorry, I’m so sorry, I’m so afraid, just back and forth. And when she got done, I said, Megan, you don’t have anything to be afraid of. I said, Look at me, and she looks up at me, and I see her blue eyes and all the tears,” she said.

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What happened next was a moment of healing that lasted three hours.

“So I walked over to her, and I went like this to her, and she stood up, and we embraced for the first time, and she just sobbed and sobbed. And I just held her and I said, do not be afraid of me. We’re here to heal. And it opened up 3 hours of healing,” Wride-Zeeman said.

The widow says she has completely forgiven Grunwald and wants to be part of her life when she’s released.

“I said, you can’t live with me, but I want to be a part of your life when you get out, and I want us to stay in touch. I am your biggest cheerleader, and I want to see you find your happy like I did, because I never thought I’d be happy, and here I am happier than I’ve ever been in my life, and I want her to find that. And we talked about what her dreams are, what her passions are, how she wants to give back to the community, to people, across the board, including veterans and first responders,” Wride-Zeeman said.

Wride-Zeeman says 100 percent she has forgiven Grunwald and wants nothing but the brightest of futures for her.

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Utah Supreme Court considers defamation lawsuit over ‘Sound of Freedom’ movie

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Utah Supreme Court considers defamation lawsuit over ‘Sound of Freedom’ movie


SALT LAKE CITY — The state’s top court is considering whether to allow a defamation lawsuit to move forward over the movie “Sound of Freedom” and its portrayal of a villain in the movie.

On Wednesday, the Utah Supreme Court heard an appeal by Angel Studios, the filmmakers who created “Sound of Freedom” and Operation Underground Railroad founder Tim Ballard. They are being sued by Kely Suarez, who alleges the central villain character in the movie has defamed her and ruined her reputation.

Cherise Bacalski, Suarez’s attorney, said the character of “Katy Giselle” in the film is “a kingpin sex trafficker.”

“And she never was,” Bacalksi said of her client.

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Before the Utah Supreme Court, Bacalski argued Suarez was a college student who was caught up in a raid that Ballard was involved with in Colombia.

A lower court allowed Suarez’s lawsuit to move toward trial. The studio and Ballard have appealed, arguing they are protected under a Utah law designed to safeguard speech and that the film is a docudrama that is “based on a true story.” The justices grilled lawyers for all sides about the level of involvement each party had and whether promotion of the film crossed any lines.

“Here it’s alleged the movie itself was defamatory and Angel Studios is the one who is putting out the movie,” Justice Paige Petersen said during Wednesday’s hearing.

Robert Gutierrez, an attorney for Angel Studios, insisted to the court that while the film may be based on Ballard’s experiences, there were disclaimers in the film.

“The Katy Giselle character was, in fact, a composite character in order to make it a subject matter the viewing public could actually watch,” he argued. “And fulfill the writer’s mission about the ugly truth of child trafficking.”

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The justices questioned where the line is in a “docudrama” or when things are “based on a true story.”

“So under your definition is this a movie of and concerning Mr. Ballard? Or is that they happen to use the same name?” asked Justice John Nielsen.

Gutierrez replied it was a story “inspired by Tim Ballard.” Later in arguments, he noted that Suarez had actually been convicted of criminal charges in Colombia. That was something Bacalski said was not properly before the court and she argued against the veracity of it.

“We also believe the conviction is unreliable, coming from Colombia and really under suspicious circumstances,” she told FOX 13 News outside of court. “That conviction would not likely stand because of the constitutional protections we enjoy in the United States of America.”

Ballard’s attorney, Mark Eisenhut, argued that his client was not involved in the movie-making itself. Ballard was consulted as the film was being created.

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“I do not believe there’s any evidence of him producing, writing, directing, anything of that nature,” Eisenhut argued.

The justices took the case under advisement with no timeline for a ruling. The movie, which starred Jim Caviezel as Ballard, went on to become a box office success in 2023.

“She’s very hopeful our justice system will do her justice,” Bacalski said of Suarez outside court.

Ballard faced a number of lawsuits and accusations of misconduct that led to ties being cut with Operation Underground Railroad, the anti-human trafficking organization he founded. He has denied wrongdoing and filed his own defamation lawsuit against some of his accusers.





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