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Opinion: Sometimes it’s hard being part of the Utah LGBTQ+ community. Here’s how I deal with tough times.

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Opinion: Sometimes it’s hard being part of the Utah LGBTQ+ community. Here’s how I deal with tough times.


While these are challenging times and there might be days where it can feel nearly impossible to stay here, your being alive keeps us feeling safe and connected.

(Rick Egan | The Salt Lake Tribune) Pride Parade, on Sunday, June 4, 2023.

The past two years have been tumultuous for the LGBTQ+ community, especially for the transgender population in Utah because of discriminatory legislation. These laws include a ban on providing gender-affirming health care for trans people under age 18, a ban on trans kids competing in youth sports and, most recently, a ban prohibiting trans people from using bathrooms and locker rooms in public schools and government-owned buildings.

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As a member of the LGBTQ+ community, I have shed many tears over the last few years. I have found myself feeling hopeless and scared of what this will do to our community — especially to our trans youth. As an associate therapist at Flourish Therapy, Inc., I’ve seen firsthand the impact that these laws are having on kids and adults and I have felt their fear, anxiety and depression.

This is backed by research. According to 2023 survey by the Trevor Project, 41% of LGBTQ+ youth seriously considered attempting suicide in the past year, and nearly 60% of youth expressed needing mental health care but were unable to get it.

While I’m fortunate to work for a nonprofit agency that provides urgent crisis support and mental health care to the LGBTQ+ community, there are other things that we can do right now to help us navigate this difficult time when we feel unsafe. Here are some things I have done myself to get through these challenges:

1. Connect with others.

We are all going through these legislative changes collectively, and it’s important to know that you are not alone. You are brave, beautiful and authentic, and the LGBTQ+ community needs your voice and experience to make us stronger. Whether it’s an online LGBTQ+ group or a safe space to gather, there are places where you can find support and a sense of community.

2. Give.

When we help others by supporting them, or providing acts of service, it can increase mood and well-being.

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3. Unplug from technology.

Social media, the news and online content can be filled with stories of hate against our community. There are stories about legislation across the United States and discriminatory actions as well as violence against our community. This constant exposure can cause anxiety, anger, sadness and fear. If the online content causes any feelings of distress, it might be time to unplug or unfollow.

4. Practice mindfulness.

Paying attention to the present moment can improve your overall well-being. Taking a few minutes to pause, breathe and be mindful of your surroundings can lower stress and calm your mind and body. Try to distinguish a certain smell. Feel the temperature of the room. Feel the seat under you or your feet on the floor. There are countless videos on guided meditations or relaxation exercises to help walk you through it. Yoga is also helpful and there are local groups or online videos with examples.

5. Focus on your physical health.

Taking care of your physical health by exercising regularly, getting enough sleep and maintaining a nutritious diet can decrease the risk of depression and improve anxiety and stress. Exercise can release endorphins and serotonin that can help improve your mood and can distract you from the negative thoughts caused by the recent legislation. A benefit of getting enough sleep is a reduction in daily stress. A healthy diet can improve concentration and can increase a level of optimism and protect you from feeling down.

6. Talk to a professional.

Our community is hurting. It’s important to know that help is available. If you are struggling to stay positive and are experiencing mental health challenges, reach out to a therapist, local support group, or primary care provider for support. If you need help, you can connect with a crisis counselor any time at the Trevor Project’s help line by texting “Start” to 678-678 or by calling 1-866-488-7386. You can also download the SafeUT app, which can provide a way to connect to licensed counselors who are ready to listen to any crisis or concern. Lastly, if you’re in immediate crisis, call 988, a suicide and crisis lifeline which is available 24 hours a day and 365 days a year and provides confidential support for you or your loved ones.

While these are challenging times and there might be days where it can feel nearly impossible to stay here, your being alive keeps us feeling safe and connected. We have seen legal challenges before — and we have overcome them. Your advocacy and voice make the world a better place. With unity, I hope we can help each other by supporting one another and using our collective voice for a greater good.

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Jackie Keel is an associate therapist at Flourish Therapy. They have worked for the state in a variety of positions for the last decade serving youth and emerging adults. Jackie is a combat veteran from the “Don’t Ask, Don’t Tell” era as a member of the LGBTQIA2S+ community, who is passionate about reducing stigma, prejudice and discrimination for underserved and marginalized populations.

The Salt Lake Tribune is committed to creating a space where Utahns can share ideas, perspectives and solutions that move our state forward. We rely on your insight to do this. Find out how to share your opinion here, and email us at voices@sltrib.com.



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Traffic deaths decline overall on Utah roads, teen fatalities nearly double

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Traffic deaths decline overall on Utah roads, teen fatalities nearly double


Road fatalities went down year-over-year after Utah officials reported the lowest number of traffic deaths in the state since 2019.

The Utah Department of Transportation and the Department of Public Safety released preliminary data on Tuesday, revealing 264 traffic fatalities statewide in 2025. That number is down from the 277 fatalities reported in 2024 and the lowest since the 248 deaths reported in 2019.

“While fewer lives were lost this year, even one death is one too many,” said Shaunna Burbidge, the program manager for Zero Fatalities. “These numbers help us understand where risks remain and remind us that the choices we make on the road can save lives.”

MORE | Traffic Fatalities

Among those concerns are teen drivers and motorcyclists.

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According to the 2025 data, motorcyclist fatalities increased by 32% compared to 2024, and teen fatalities “sharply rose.” The Department of Public Safety said 31 teens died on Utah roads in 2025, nearly double the 18 reported in 2024.

DPS said these deaths highlight the vulnerability of riders and the importance of visibility, protective gear, and safe speeds. Meanwhile, crashes involving young drivers are often tied to distractions, risky behaviors, and inexperience.

“Every time we travel, we make choices that carry lifelong consequences for ourselves and everyone else on the road,” said Sgt. Mike Alexnader with Utah Highway Patrol. “The reality is that these tragedies are preventable. When we commit to driving focused, alert, sober, calm, and when we ensure every person in the vehicle is buckled up, we aren’t just following the law; we are actively saving lives. It’s time we all take that responsibility to heart.”

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The Utah Jazz will eventually have to face their their lack of defense

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The Utah Jazz will eventually have to face their their lack of defense


PORTLAND — The Utah Jazz currently have the worst defensive rating in the NBA (122). If they finish the season that way, it would be the third straight year with the dishonor of having the worst defense in the league.

Of course, there are some caveats that are necessary to point out. Like the fact that this team has been bad by design and built, in large part, to lose games. And, there has been an emphasis on getting offensively gifted players and fostering their development.

It’s also important to point out the lack of Walker Kessler this season and the amount that the Jazz have to try to cover up for what he provides on defense. But even with Kessler, a good defensive player, the last couple of years the Jazz’s overall defense has been very bad.

On offense, the team is generally trending in the right direction — the Jazz had the 7th best offensive rating for games played in December. The emergence of Keyonte George as a massive scoring threat helps that.

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“It’s crazy, for how good our offense has been, how little we actually talk about it as a group,” Jazz head coach Will Hardy said. “Defense is what we’re attacking every day, and it’s what we’ll continue to attack until we get it right.”

Personnel

It’s not like the Jazz players haven’t been continuously told that they need to be better on that side of the ball. They know where they’ve ranked and they know where they are now compared to the other 29 teams.

But, do the Jazz actually have the personnel to play good defense in the NBA?

“I think any group of people can perform to a certain level,” Hardy said when asked that question. “I don’t want to put a limitation on our group at all on that side of the ball. If I didn’t believe in the ability for a group of people to outperform the sum of their parts, or if I didn’t believe in the ability for individuals to grow and get better, then this would be a horrible profession for me. I go to bed with that belief. I wake up with that belief.”

You’ll notice that wasn’t a “yes.”

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The Jazz’s point-of-attack defense has been abysmal throughout the rebuild. George has improved this season, but not to the point that he has been a good defender. Statistically he’s still been a negative defender, along with Isaiah Collier, Brice Sensabaugh, Cody Williams and Kyle Filipowski.

The Jazz are hopeful that Ace Bailey can become a positive defender, but he’s still so young and is still trying to adjust to being in the NBA. His growth on defense is something to worry about in the years to come. There’s some grace that Filipowski deserves considering how much he’s been playing the five this season, where he is known to have deficiencies as a defender.

There’s a lot of hope riding on Hendricks, who was drafted in large part because of his defense, but lost last year to injury and has yet to recover the reaction time or quickness required to be the kind of defender the Jazz need at his position.

Some of the Jazz’s best defenders this season (and that’s not saying much) have been Svi Mykhailiuk, Kyle Anderson and Jusuf Nurkić, and those are not the players that the Jazz desperately need to see defensive improvement from.

The future

At some point in the near future, the Utah Jazz are going to have to face the fact that they have a major problem on defense.

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“Defense is tiring. Defense is not fun,” Hardy said. “But defense is what gives you the opportunity to win. We can’t show up to the games thinking that we’re just going to outscore everybody. That’s an unsustainable approach. And right now, where we are as a team and as a program, we’re trying to build sustainable habits, a sustainable approach for long term success. Our focus on the defensive side of the ball, individually, has to go up.”

It’s not like the Jazz’s defense needs to be better to win games this season. We all know that’s not the ultimate goal of the front office. But if they were to try to win games next season with this exact roster, the defense would be a problem.

And there’s blame to go around. The Jazz front office has not drafted defensively sound players, Hardy has not been head coach of a good defensive team, and the players on the team have not shown that they care enough on that side of the ball or that they can improve to a reasonable level.

It’s possible that with winning being the goal, the players would care more, that Hardy would coach differently, that players would buy in, etc. But that’s not concrete evidence for us to work with right now.

On Monday night they gave up 137 points to the Portland Trail Blazers, a bottom-10 offensive team. It was just the latest, in a multi-year string of poor defensive outings. The Jazz’s defensive issues are not going away anytime soon. So something has to change if the Jazz want to be a good team in the future.

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Utah grocery store manager accused of stealing $40,000 from cash registers

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Utah grocery store manager accused of stealing ,000 from cash registers


A manager of a Salt Lake City grocery store was arrested for allegedly stealing $40,000 over the course of a year.

Yasmin Castellanos, 47, was the manager of the Smith’s located near 1100 W 600 N in the Rose Park neighborhood until just before her arrest on Sunday, according to police. She is facing a second-degree felony charge of theft.

According to the probable cause affidavit, Smith’s officials started documenting missing cash starting in February 2025 through late December of that year.

MORE | Daycare worker arrested for child abuse after Blanding police review security footage

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Police said approximately $40,000 is believed to have been stolen during that time.

The highest amount of cash missing in a day was documented on Dec. 27, with officials saying over $14,760 was gone.

Castellanos was taken into custody and interviewed by investigators.

They said she explained that, as part of her job, she would collect bags of cash from the registers and place the cash into a collection machine. This included cash from pharmacy registers.

Castellanos allegedly admitted to theft, saying she would pocket some of the cash from the bags and use it to pay loans, rent, food and medical bills.

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Police said she admitted to taking about $40,000. The money has not yet been found.

Castellanos was booked in the Salt Lake County Jail on Sunday evening.

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