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Opinion: Sometimes it’s hard being part of the Utah LGBTQ+ community. Here’s how I deal with tough times.

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Opinion: Sometimes it’s hard being part of the Utah LGBTQ+ community. Here’s how I deal with tough times.


While these are challenging times and there might be days where it can feel nearly impossible to stay here, your being alive keeps us feeling safe and connected.

(Rick Egan | The Salt Lake Tribune) Pride Parade, on Sunday, June 4, 2023.

The past two years have been tumultuous for the LGBTQ+ community, especially for the transgender population in Utah because of discriminatory legislation. These laws include a ban on providing gender-affirming health care for trans people under age 18, a ban on trans kids competing in youth sports and, most recently, a ban prohibiting trans people from using bathrooms and locker rooms in public schools and government-owned buildings.

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As a member of the LGBTQ+ community, I have shed many tears over the last few years. I have found myself feeling hopeless and scared of what this will do to our community — especially to our trans youth. As an associate therapist at Flourish Therapy, Inc., I’ve seen firsthand the impact that these laws are having on kids and adults and I have felt their fear, anxiety and depression.

This is backed by research. According to 2023 survey by the Trevor Project, 41% of LGBTQ+ youth seriously considered attempting suicide in the past year, and nearly 60% of youth expressed needing mental health care but were unable to get it.

While I’m fortunate to work for a nonprofit agency that provides urgent crisis support and mental health care to the LGBTQ+ community, there are other things that we can do right now to help us navigate this difficult time when we feel unsafe. Here are some things I have done myself to get through these challenges:

1. Connect with others.

We are all going through these legislative changes collectively, and it’s important to know that you are not alone. You are brave, beautiful and authentic, and the LGBTQ+ community needs your voice and experience to make us stronger. Whether it’s an online LGBTQ+ group or a safe space to gather, there are places where you can find support and a sense of community.

2. Give.

When we help others by supporting them, or providing acts of service, it can increase mood and well-being.

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3. Unplug from technology.

Social media, the news and online content can be filled with stories of hate against our community. There are stories about legislation across the United States and discriminatory actions as well as violence against our community. This constant exposure can cause anxiety, anger, sadness and fear. If the online content causes any feelings of distress, it might be time to unplug or unfollow.

4. Practice mindfulness.

Paying attention to the present moment can improve your overall well-being. Taking a few minutes to pause, breathe and be mindful of your surroundings can lower stress and calm your mind and body. Try to distinguish a certain smell. Feel the temperature of the room. Feel the seat under you or your feet on the floor. There are countless videos on guided meditations or relaxation exercises to help walk you through it. Yoga is also helpful and there are local groups or online videos with examples.

5. Focus on your physical health.

Taking care of your physical health by exercising regularly, getting enough sleep and maintaining a nutritious diet can decrease the risk of depression and improve anxiety and stress. Exercise can release endorphins and serotonin that can help improve your mood and can distract you from the negative thoughts caused by the recent legislation. A benefit of getting enough sleep is a reduction in daily stress. A healthy diet can improve concentration and can increase a level of optimism and protect you from feeling down.

6. Talk to a professional.

Our community is hurting. It’s important to know that help is available. If you are struggling to stay positive and are experiencing mental health challenges, reach out to a therapist, local support group, or primary care provider for support. If you need help, you can connect with a crisis counselor any time at the Trevor Project’s help line by texting “Start” to 678-678 or by calling 1-866-488-7386. You can also download the SafeUT app, which can provide a way to connect to licensed counselors who are ready to listen to any crisis or concern. Lastly, if you’re in immediate crisis, call 988, a suicide and crisis lifeline which is available 24 hours a day and 365 days a year and provides confidential support for you or your loved ones.

While these are challenging times and there might be days where it can feel nearly impossible to stay here, your being alive keeps us feeling safe and connected. We have seen legal challenges before — and we have overcome them. Your advocacy and voice make the world a better place. With unity, I hope we can help each other by supporting one another and using our collective voice for a greater good.

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Jackie Keel is an associate therapist at Flourish Therapy. They have worked for the state in a variety of positions for the last decade serving youth and emerging adults. Jackie is a combat veteran from the “Don’t Ask, Don’t Tell” era as a member of the LGBTQIA2S+ community, who is passionate about reducing stigma, prejudice and discrimination for underserved and marginalized populations.

The Salt Lake Tribune is committed to creating a space where Utahns can share ideas, perspectives and solutions that move our state forward. We rely on your insight to do this. Find out how to share your opinion here, and email us at voices@sltrib.com.



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Beaver County residents set up thousands of sandbags ahead of flashfloods

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Beaver County residents set up thousands of sandbags ahead of flashfloods


BEAVER COUNTY, Utah — A massive community effort is underway as volunteers and Beaver County crews distribute thousands of sandbags to protect homes from the potential path of floodwaters.

After the Cottonwood Fires, residents have been waiting for weeks for relief to come in the form of rain, though officials now warn it may come all at once with an increased risk of flooding and debris flow.

Emergency Service Director Les Whitney believes that the fire has left plenty of debris to bring trouble for residents.

“We got a lot of water. We’re bringing debris with it, so tree branches, tree limbs, logs, lots of different size firewood, and that’s all in the creeks. We’re worried about that plugging up our bridges and stuff, so we have heavy equipment and excavators located in strategic places so that we can keep those bridges open,” said Whitney.

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An estimated 140 homes and condominiums were spared from the flames, but remain in the paths of floodwaters.

Residents can also pick up sandbags at the Beaver County Sheriff’s Office or at the Beaver County Rodeo Fairgrounds.





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Utah man arrested again for allegedly abusing dog twice in three months

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Utah man arrested again for allegedly abusing dog twice in three months


EAGLE MOUNTAIN — An Eagle Mountain man currently on pretrial release in 4th District Court who is accused of abusing his dog has been arrested again for allegedly punching the same animal.

Keith Reaves Davis, 43, was booked into the Utah County Jail on Wednesday for investigation of aggravated cruelty to an animal.

Utah County sheriff’s deputies were called Wednesday afternoon to a grocery store on a report that a man was beating his dog after it had gotten off its leash and was stopped by a bystander, according to a police booking affidavit.

“I reviewed security camera footage from the grocery store, and an individual matching the description of the suspect was seen holding the dog in the air by one paw and repeatedly striking the dog on the right hind leg area. I observed the male strike the dog several times before dropping the dog from approximately 1-2 feet. The strikes appeared to be as hard as the male could hit,” the arresting deputy wrote in the affidavit. “The dog did not cry out or whimper as if the dog was accustomed to the abuse.”

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When questioned, Davis “admitted to striking the dog because it was not behaving,” the affidavit states.

An animal control officer who responded to the scene to take custody of the dog noted it was the same dog he had taken from Davis exactly three months earlier during another animal abuse investigation.

In that case, Davis was charged in 4th District Court with aggravated cruelty to an animal, a class A misdemeanor; and public intoxication, a class C misdemeanor, after deputies received a tip from a neighbor that a dog was being abused at Davis’ home, according to charging documents. When questioned, Davis “acknowledged hitting his dog as punishment,” the charges state.

Deputies also reviewed videos that the neighbor had filmed. The neighbor told investigators “there was blood from the dog on the ground of the garage and (the neighbor) can hear the dog screaming as if it’s being hurt. Deputies got the videos from the (neighbor) and you can hear very loudly the dog screaming and crying with a lot of loud banging noises. In one of the videos, you can hear the dog sounding like it is being choked by a collar and is grasping for air,” a police booking affidavit states.

Davis’ next court hearing in the April case is scheduled for July 28.

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In their latest booking report, sheriff’s deputies note that they “believe further harm will be inflicted on this dog if it is released back to the male a second time,” and have recommended the dog not be returned to Davis.

The Key Takeaways for this article were generated with the assistance of large language models and reviewed by our editorial team. The article, itself, is solely human-written.



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Muslim man stabbed at Utah mall over his religion, authorities say

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Muslim man stabbed at Utah mall over his religion, authorities say


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A man was arrested in Utah after allegedly stabbing a Muslim employee at a mall multiple times and telling investigators he targeted the victim because of his religion, according to court records. 

Peter Michael Larsen, 48, was booked into the Salt Lake County Jail on suspicion of attempted murder and prohibited dangerous weapon conduct following the attack on July 13 at the Valley Fair Mall in West Valley City, Utah, court and online jail records show. West Valley City is a suburb of Salt Lake City.

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The West Valley City Police Department said the incident occurred shortly before 3 p.m. local time, when Larsen approached a man working at a kiosk at the mall.

“After a brief interaction, the suspect pulled out a knife and began stabbing him multiple times,” police said in a statement on X. “A few bystanders interfered, and were able to separate the suspect from the victim and subdue the suspect until police arrived.”

The victim, who was not identified by authorities, sustained multiple stab wounds and was taken to a hospital in critical condition, according to police and court records.

Larsen told investigators that he had “targeted the victim with intent to kill him because of his religion (Muslim),” police said in an affidavit obtained by USA TODAY. The affidavit also states Larsen said he believes he is “a catalyst” and “intends to kill Muslims.”

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The incident remains under investigation, and police said they were looking into any possible relationship between the suspect and victim. USA TODAY reached out to the West Valley City Police Department for comment.

Police: Suspect poses a ‘substantial danger to the public’

The suspect approached the Muslim man, asked for his name, asked about his religion, and indicated he wanted a bottle of water, The Salt Lake Tribune reported, citing comments from Imam Shuaib Din, who leads the Utah Islamic Center and had been in contact with the victim’s family.

As the victim turned to get the water, the attacker began stabbing him, Din told the newspaper. Police said in the affidavit that they received multiple 911 calls at around 2:30 p.m. local time reporting two men “involved in a physical altercation where one male was stabbing the other.”

When officers arrived at the scene, they observed bystanders pinning the suspect to the ground and “had already removed the knife from his hand,” according to the affidavit. Police said the victim was “bleeding profusely” and was then transported to the hospital.

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The victim was identified by friends as Syed Sohail Uddin, local television station FOX 13 and The New York Times reported. A GoFundMe fundraiser organized on his behalf said he was stabbed 15 times and required multiple surgeries. 

Larsen was also transported to the hospital “due to being punched in the head from bystanders trying to get the knife out of his hand,” according to the affidavit. He was later medically cleared and taken to the police station for an interview.

Police said in the affidavit that Larsen posed “a substantial danger to the public if released based on his violent actions today, ideologies and pre-planned mass casualty events.”

Advocates condemn stabbing attack at Utah mall

Muslim advocacy groups, including the Council on American-Islamic Relations (CAIR), condemned the attack.

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“This horrific attack is yet another reminder that anti-Muslim rhetoric has real-world consequences. When Muslims are routinely demonized, portrayed as threats, or treated as less deserving of equal rights and dignity, some twisted individuals inevitably act on that hatred,” CAIR National Executive Director Nihad Awad said in a statement on July 14.

Civil rights advocates have noted a rise in Islamophobia in the United States over the last two-plus decades following the Sept. 11, 2001, attacks, ⁠and ​more recently because of immigration policies and the fallout of the Israel-Hamas war, according to Reuters.

CAIR, which is the nation’s largest Muslim civil rights and advocacy organization, reported last year that it received a record number of complaints of discrimination and Islamophobic attacks amid the war.

The organization received more than 8,650 complaints in 2024, the highest number since CAIR began publishing its annual civil rights report in 1996, according to the report released in March 2025. Complaints rose more than 7%, breaking the previous record set in 2023.

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The Utah attack follows several high-profile incidents targeting Muslims in recent years, including the fatal stabbing of a 6-year-old Palestinian American boy in Illinois in 2023 and a deadly shooting at a San Diego mosque earlier this year.

Contributing: N’dea Yancey-Bragg, USA TODAY; Reuters



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