Seattle, WA
What Must Happen For Seattle Seahawks to Win NFC West in 2024?
After narrowly missing out on the playoffs last season, the Seattle Seahawks intend to compete for an NFC West title immediately under new coach Mike Macdonald in one of the NFL’s toughest divisions.
With a blend of proven experience and rising young talent, the Seahawks have many of the pieces in place to make a run at the 49ers, who have won the division each of the past two seasons, as well as the Rams, who returned to the postseason last year after a one year hiatus. But several critical areas that dogged the team last season will have to be shored up to create a legitimate opportunity to win the rugged NFC West.
What will it take for that ambitious goal to come to fruition for Seattle? Here are five keys to Macdonald’s squad winning the west in 2024:
Only two years ago, Cross and Lucas became just the third pair of rookie tackles to start for the same team in Week 1 and they wound up starting 17 total games together for Seattle, including a wild card round loss to San Francisco. While both players endured typical rookie growing pains, they finished the season strong, providing optimism that a long-maligned offensive line finally had foundational pieces at the bookend spots to build around.
Unfortunately, both players exited a season-opening loss to the Rams last September with significant injuries. While Cross only wound up missing three games with a sprained toe, he likely played most of the season at well below 100 percent, while Lucas only played in six games with lingering knee discomfort that eventually led to surgery in January. Even when healthy, each player took a step back performance-wise, as Cross allowed 42 pressures and six sacks and Lucas surrendered 17 pressures in just six starts.
For the Seahawks to have any shot at threatening the 49ers or the Rams in the NFC West, Cross and Lucas not only need to stay on the field, but they have to demonstrate substantial growth under the tutelage of new line coach Scott Huff. If Geno Smith finds himself under frequent siege with both tackles struggling or backups unable to fill the void again, it won’t matter how much talent the team has at the skill positions and the offense won’t stand a chance at coming close to full potential.
Staying in the trenches, Seattle’s chronic offensive line issues haven’t been limited to the tackle positions as they have played musical chairs in the interior. Over the past five seasons, the team has had four different Week 1 starters at center and right guard, and that ugly trend will continue again with a new starter projected at both positions on September 8. Making the situation even more unideal, four-year starter Damien Lewis left in free agency, leaving another opening at left guard that will likely be filled by veteran Laken Tomlinson.
If there’s a reason for optimism, however, the Seahawks have invested significant draft capital in the trenches over the past two years. Former Rimington Award winner Olu Oluwatimi played well in his lone start behind former starter Evan Brown as a rookie and looks poised to step into the lineup as a potential long-term option at center. Next to him at right guard, Anthony Bradford started 10 games as a rookie and now will have quality competition to fend off in third-round pick Christian Haynes and second-year blocker McClendon Curtis.
Of course, as has been evidenced by several previous draft whiffs by the franchise, youth only will benefit Seattle if Oluwatimi and one of Bradford, Haynes, or Curtis seize a starting job in training camp and steadily improve over the course of the season. With NFC West opponents featuring plenty of firepower on their defensive lines in the interior, a youth movement has the potential to backfire without proper development and instruction, putting a lot of pressure on Huff entering his first year as an NFL coach.
After finishing in the top-10 in scoring offense in 2022, the Seahawks took a significant step backward last season, plunging to 17th overall. Though offensive line injuries certainly contributed to that regression, the team’s inability to sustain or finish drives served as the biggest culprit behind the decline in performance putting points on the scoreboard.
One of the worst teams in the NFL at executing in key situations on offense, Seattle struggled to move the chains and earn a new set of downs all season long, ranking 23rd in the league with a dismal 36.23 percent third down conversion rate, which led to the worst average time of possession. In addition to not being able to consistently extend drives, the Seahawks also bombed inside the opposing 20-yard line, regularly turning six points into field goals or turnovers and ranking 26th in red zone touchdown rate.
Considering the Seahawks have a Pro Bowl quarterback in Smith, a talented running back tandem in Ken Walker III and Zach Charbonnet, and one of the NFL’s premier receiving corps featuring DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba, such dreadful numbers are inexcusable. With offensive coordinator Ryan Grubb now calling the shots, nothing may be more critical to his odds at success as a first-time NFL play caller as well as Seattle’s NFC West title hopes than fixing that situational wretchedness.
Numerous factors led to the decision to move on from former coach Pete Carroll back in January, but a strong argument can be made that a porous, helpless run defense sealed his fate more than anything. For five weeks to open last season, the Seahawks showed marked improvement after finishing 30th in run defense in 2022, jumping into the top five in yards allowed, yards per carry allowed, and 10-plus yard runs allowed.
But those strides wound up being little more than a disheartening mirage. Once outside linebacker Uchenna Nwosu went down with a pectoral injury in Week 7, Seattle’s run defense suffered a historic meltdown. Closing out the season losing four of their final seven games, they yielded at least 136 rushing yards in each of those contests. During that span, they surrendered a mind-blowing 1,226 yards and 13 rushing touchdowns with teams averaging five yards per carry.
As bleak as those numbers look and sound, the Seahawks have the personnel in place to quickly rectify this problem, starting with a talented defensive line that added first-round pick Byron Murphy II to go with Leonard Williams, Jarran Reed, and Dre’Mont Jones. If that group plays to their potential and veteran linebackers Tyrel Dodson and Jerome Baker do their jobs replacing Bobby Wagner and Jordyn Brooks, a bounce back should be on the menu, which would be a game changer for a defense that greatly underachieved in Carroll’s last few seasons at the helm.
While lackluster run defense doomed the Seahawks last season, Carroll’s defense unfortunately had other issues as well. Though they were respectable finishing with 45 sacks as a team, they finished in the bottom third of the league in 20-plus yard explosives allowed and ranked in the top four in missed tackles, giving up chunk plays and whiffing on tackle attempts far too often. Such numbers would have made members from the vaunted “Legion of Boom” hurl.
After leading the NFL’s best defense in Baltimore last season, Macdonald will have his work cut out for him trying to remedy so many issues. But as is the case stopping the run, Seattle has the talent on defense to suggest that a rapid turnaround in both aspects could be orchestrated with a new scheme and more dedication to fundamentals, starting with a star-studded secondary featuring do-it-all cornerback Devon Witherspoon, cornerback Riq Woolen, and Pro Bowl safety Julian Love as tone setters.
With Witherspoon being a weapon both in coverage and as a hard-hitting blitzer, Macdonald will look forward to the opportunity to unleash him as a defender opponents will have to game plan for. Woolen led the league in interceptions only two years ago, while Love came on strong late last season and led the team with four picks, giving the Seahawks a trio of playmakers who can turn the tide giving up big plays. Getting the most out of a pass rush led by Nwosu, Boye Mafe, Williams, and company should only further help the cause.
Seattle, WA
Las Vegas and Seattle are the front-runners if NBA expansion to 32 teams happens
LAS VEGAS (AP) — The NBA plans to make a decision regarding domestic expansion in the coming year, Commissioner Adam Silver said Tuesday, offering the most definitive timeline since the league began exploring the possibility of moving from 30 to 32 teams.
And if there are favorites, as has long been expected, Las Vegas and Seattle are at the top of the list.
“Not a secret, we’re looking at this market in Las Vegas. We are looking at Seattle,” Silver said before the NBA Cup final between San Antonio and New York. “We’ve looked at other markets as well. I’d say I want to be sensitive there about this notion that we’re somehow teasing these markets, because I know we’ve been talking about it for a while.”
Expansion has been a topic for years in the NBA, and it’s no secret that Seattle — which had a team until the SuperSonics were moved to Oklahoma City in 2008 — and Las Vegas have long been clamoring for franchises.
“I think Seattle and Las Vegas are two incredible cities,” Silver said. “Obviously we had a team in Seattle that had great success. We have a WNBA team here in Las Vegas in the Aces. … I don’t have any doubt that Las Vegas, despite all of the other major league teams that are here now, the other entertainment properties, that this city could support an NBA team.
“I think now we’re in the process of working with our teams and gauging the level of interest and having a better understanding of what the economics would be on the ground for those particular teams and what a pro forma would look like for them, and then sometime in 2026 we’ll make a determination.”
Cup future
Silver revealed on Amazon Prime Video’s pregame show for the NBA Cup final that the title game of the tournament may move away from Las Vegas.
Among the sites under consideration: “Some storied college arenas,” Silver said. “We’re looking at other ways we can do this.”
Semifinal games in the Cup will be played at No. 1 seed home sites starting next season, so the concept of a final four in Las Vegas was going to change in 2026 anyway.
Cup viewership increases
Going to a streaming service hasn’t prevented fans from watching the NBA Cup.
Saturday night’s semifinals on Prime Video — in its first season as a league broadcast partner — averaged 1.67 million viewers, a 14% increase over last season’s semifinals.
And Saturday’s doubleheader — San Antonio vs. Oklahoma City and New York vs. Toronto — saw a 126% year-over-year increase in social media views, the league said, with more than 400 million views across all platforms.
NBA Europe plans
Silver hinted that there might be some news next month on the plans for the NBA’s project with FIBA to start a league in Europe.
That makes sense, with the league set to play regular-season games in Berlin and London next month when Orlando and Memphis go over for a pair of matchups.
“I would say we’re casting a very, very wide net right now and essentially saying to anyone who’s interested, come see our bankers, explain to us why you’re interested, how you view the opportunity, what resources you would put behind opening a team, and then we’re taking all that information back,” Silver said. “And then I think sometime in late January, or in January, we’ll be in a position to have more serious conversations with those interested parties.”
Silver said he got the news on Chris Paul being sent home by the Los Angeles Clippers the same way basically everyone else did: He checked his phone in the middle of the night.
“I will say I was dismayed just for everyone involved,” Silver said. “As you know, I’m particularly close to Chris because he was president of the Players Association many years. … I would love to see him finish off the season on another team. He’s already announced this is his last season, so I’d love to see him finish strong.”
Silver said it’s not his role “to cross-examine the participants” and added that he hasn’t talked to Clippers owner Steve Ballmer about what happened.
“It’s an unfortunate situation that it ended the way it did,” Silver said. “So, I’m focused, and I hope Chris is now, on the future.”
Silver says WNBA talks are progressing
Silver said he and NBA deputy commissioner Mark Tatum are available to help the WNBA and its players strike a new labor deal, if needed.
Silver said he’s “optimistic” a deal will get done.
“I’m tracking things very closely,” Silver said. “We’re integrated at the league office. I talk to the people who are at the negotiating table on a daily basis. As I’ve said before, we, the NBA-WNBA collective, acknowledged that our players deserve to be paid significantly more than they have so far based on the increased success of the league. It’s just a question now of finding a meeting of the minds in terms of what is a fair deal. It’s going to require compromise on both sides.”
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AP NBA: https://apnews.com/NBA
Seattle, WA
Why Seattle Seahawks continue to impress Mark Schlereth
The Seattle Seahawks keep winning football games, but recently the offense has been showing signs of regression after a strong start to the season.
How injury to Rams star could impact clash with Seattle Seahawks
Seattle’s offensive woes were magnified in its 18-16 win over the Indianapolis Colts on Sunday. The unit had another slow first half, producing just 80 yards, and didn’t reach the end zone the entire game. The running game also produced just 50 yards on 22 carries. However, the Seahawks able to put together six drives that ended in field goals to squeak by a team they were heavily favored against.
Over its past five games, four of which were wins, the Seahawks have only one first-half touchdown. All four of those wins have come against teams starting unproven rookies or past-their-prime veterans, including a 44-year-old Philip Rivers who was playing in his first game since retiring after the 2020 season. The one loss came against Matthew Stafford and the Rams, who the Seahawks face in a pivotal NFC West showdown on Thursday.
Have Seattle’s recent problems on offense, particularly the slow starts in the first half, become a big concern moving forward? FOX color analyst and former NFL offensive lineman Mark Schlereth doesn’t seem to think so. Schlereth explained why the bottom line with the Seahawks team is that it keeps finding ways to win football games during his weekly conversation with Seattle Sports’ Wyman and Bob on Monday.
“Everybody game plans you, everybody’s got really good players. It’s hard to consistently win,” Schlereth said. “I think there’s a lot to be said for finding ways to win.”
Similar to when the Seahawks beat a Vikings squad led by undrafted rookie quarterback Max Brosmer in Week 13 after a slow start on offense, Schlereth saw the victory over the Colts as the Seahawks adapting to an opponent with a good defense but a quarterback who likely wasn’t going to be able to beat them without mistakes on Seattle’s end. And to the Seahawks’ credit, they didn’t have any turnovers against Indianapolis, which entered the game tied for the eighth-most takeaways in the league.
“I talked about the way the Indianapolis approached this game (with) the quick (passing) game, getting rid of it, screens, all those different things. Sometimes when the coaching staff puts a game plan together, it’s not necessarily about scoring 50. It’s about, how do we win this game?” Schlereth said. “And sometimes the best way to win a game is to say, ‘Hey man, we just can’t let our quarterback get hit, or we just can’t take a risk with the football,’ whatever that happens to be that week, and every week it changes.
“Sometimes you’re right, sometimes you lack some efficiency. But the bottom line to me is every week you find ways to win, that to me is the sign of a really good football team, and it’s done in a bunch of different fashions. So I just tip my cap.”
Schlereth added that one aspect that gives him confidence in Seattle’s offense to come through when needed is the connection between quarterback Sam Darnold and league-leading receiver Jaxon Smith-Njigba.
“I will say this, the connection between Sam Darnold and (Jaxon) Smith-Njigba is special,” he said. “When they’ve got to have a big-time play, when they’ve got to have yardage, they seem to be able to find those yards, those big-time plays. That part to me is special.”
Hear the full conversation at this link or in the audio player near the top of this story. Tune in to Wyman and Bob weekdays from 2-7 p.m. or find the podcast on the Seattle Sports app.
Seattle Seahawks coverage
• Macdonald explains strategy behind game-winning decision vs Colts
• Seattle Seahawks’ win over Colts was ugly, which is why it was great
• Has a problem emerged for the Seattle Seahawks’ offense?
• Where the 11-3 Seattle Seahawks stand in NFC playoff picture
• Stacy Rost: Where Seattle Seahawks’ offense is trending in wrong direction
Seattle, WA
WEST SEATTLE CRIME WATCH: Gunfire at Westcrest Park
1994
December 15, 2025 (10:43 pm)
Would be interesting to know how many casings the police department finds weekly, monthly, and yearly…. gunfire is either being reported more often and checked upon by the police, or increasing in frequency.
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