Seattle, WA
Salk: Why Seattle Seahawks may get better without rebuilding
The Seattle Seahawks are not rebuilding. That has become crystal clear in the days following their roster shakeup, which began with the trades of Geno Smith and DK Metcalf.
Seattle Seahawks Offseason Tracker: Free agency, trades and more
This could have gone either way. With their starting quarterback gone and an offense that as of Monday contained legit starters at maybe four or five positions, a rebuild wouldn’t have been out of the question. They had added salary cap space and draft picks. They had a coach that had spent a year building credibility that could have helped get them through a lean year or two. There was no obvious elite franchise quarterback available.
It’s probably what I would have done.
In this alternate, hypothetical reality (in which I was in charge of the Seahawks!), I would have signed Daniel Jones to be the quarterback at something like the $14 million, one-year deal he took in Indy. He might have even taken less given a better opportunity to start and play here. I would have tried to structure it so that the team had a second-year option if he played well.
Jones would have been a likely downgrade from Geno Smith, but I’d be banking on one of two things happening. Either he becomes the next Sam Darnold, thrives in this system, and the team uses the savings to build up the rest of the roster. Or he struggles, the team loses, and then picks a quarterback in the top 10 of the NFL Draft next year.
The idea behind my plan would be to give the team multiple bites at solving the quarterback problem. It would be risky, but the goal would be to wind up with either quality quarterback play for small money or a chance at an elite franchise quarterback in the draft.
The Seahawks had a different plan. It might not have quite the same upside as mine, but it’s safer and probably smarter and easier to achieve in reality.
In trying to understand what the Seahawks have done in the past week, it has helped me to think of the two trades (and the Darnold signing) in a slightly different way.
The first trade could be viewed as Geno Smith straight up for Sam Darnold. This is, quite simply, a smart trade. The Seahawks get a similar-tiered quarterback who is seven years younger and will cost a smaller percentage of their cap than what Geno wanted to be paid.
The Seahawks may lose some accuracy and there is obvious risk in bringing in a quarterback who has only shown one year of success after lots of struggles. But that is balanced by the age, money, and locker room advantages that Darnold brings with him. I think most NFL executives and coaches would make that swap in a heartbeat.
The second trade would then work out to be DK Metcalf for a second and third-round pick (counting the pick from the Geno trade here). That would be a lot closer to the value we had hoped to see for the mercurial wide receiver and gives the team the chance to backfill the position while using at least one pick and the cash/cap savings to reallocate resources on your roster into more important positions.
Sign me up for that one too.
The Seahawks end up with the No. 6 free agent (Darnold, according to NFL Network’s Gregg Rosenthal) and save enough money to re-sign Nos. 27 (linebacker Ernest Jones) and 53 (defensive lineman Jarran Reed), sign No. 48 (pass rusher DeMarcus Lawrence), plus add receiver Marquez Valdes-Scantling. Oh, and they still have resources left to be in the running for Cooper Kupp and are better situated to extend Charles Cross and other young players soon to outgrow their rookie contracts.
Is WA native Cooper Kupp now a fit as Seahawks WR?
Here’s what I like:
• They have a quarterback that seems to be liked by his teammates, doesn’t create much drama, and could continue to progress in his mid-career resurgence.
• They continued to invest in making the defense elite. Yes, you have a flaw to fix on the offensive line, but the quickest path to being great is to be elite somewhere and the defensive line is where they are already closest. Signing Lawrence gives them so much flexibility in the draft.
• By adding MVS (and hopefully someone like Kupp), they get wide receivers that fit their new scheme, won’t need a high volume of passes, and keep them from immediately needing to fill the position with a top draft pick. This is a weak draft if you need a top wideout – there is no reason to take a second receiver in the top 20 in three years.
• They create a roster that is more indicative of what coach Mike Macdonald wants and is relatively free of drama.
It is very possible the Seahawks could end up being a significantly better team in 2025 than they were last season. But for that to happen, we all know what is left to do:
The Seahawks need to address the interior of their offensive line. This isn’t a debate. I don’t think there is another side to this where you point at the existing players and hope that new coaches and technique fixes the problem. This needs both that and better talent.
Seattle has already watched the best free agents go elsewhere (Will Fries, Drew Dolman, Joe Thuney). The Seahawks need to upgrade either the center and/or guard position before the draft to avoid having to rely on rookies to step in and succeed immediately.
If they can do this – and I believe they still can – this will be the best free agent signing period the team has had since the Cliff Avril/Michael Bennett steal of 2013.
All that with five picks in the top 92? That is how you get better without rebuilding.
More on the Seattle Seahawks
• Schlereth: New Seahawks QB Darnold’s resurgence didn’t start last year
• Instant reaction: What WR Valdes-Scantling brings to Seahawks
• Rost: Seattle Seahawks’ free agent strategy hasn’t been a strong suit
• Which version of Sam Darnold are the Seahawks getting?
• Bump & Stacy: Why Seattle Seahawks are in a ‘retool,’ not a rebuild
Seattle, WA
5 Things to Know for Auburn’s NIT Clash with Seattle
Looking to extend the country’s longest non-conference home win streak to 66, Auburn (18-16) hosts Seattle U (21-13) Sunday at 5:30 p.m. CT on ESPN2 and the Auburn Sports Network (106.7 FM), where Andy Burcham and Randall Dickey will describe the action for listeners.
FIVE THINGS TO KNOW:
- Auburn’s win over South Alabama extended the Tigers’ nation-best non-conference home winning streak to 65 straight games. It’s a streak that dates back to the 2016-17 season.
- The Tigers made a season high 16 3-pointers against South Alabama and tied a school record with 44 3-point attempts.
- Kevin Overton made seven 3-pointers (all in the second half) against South Alabama and now has 80 triples this season. He is four 3-pointers away from cracking the top 10 for single-season 3-pointers at Auburn.
- With 636 points this season, Keyshawn Hall is ninth on Auburn’s single-season scoring list. Hall notched his 18th game of scoring 20 or more points against South Alabama with 21 points against the Jags.
- Led by Will Heimbrodt’s 86 blocks this season, Seattle U ranks 12th nationally in blocks per game (4.9) and is also top 25 in scoring defense (66.6 – 23rd) and turnovers forced (14.94 – 21st). Heimbrodt is the WCC Defensive Player of the Year.
There’s nothing mid-major about Seattle U’s defense.
Auburn’s second-round NIT opponent, the Redhawks, rank No. 23 in the country in scoring defense, allowing fewer than 67 points per game.
“One of the better defensive teams we’ll have gone against all year,” Auburn coach Steven Pearl said. “Incredibly active, they really fly around and make what you do really difficult.”
After defeating South Alabama 78-67 on Tuesday in the opening round of the NIT, Auburn hosts Seattle U on Sunday. The Redhawks advanced to round two by defeating St. Thomas (MN) 67-52.
“Our guys are going to have to show up and be excited about playing because if we don’t, this is a team that is capable, defensively, of making you look bad,” Pearl said.
Seattle U ranks No. 12 nationally in forcing turnovers, causing nearly 15 per game while blocking almost five shots per game (No. 21) and holding teams to 41.5-percent shooting (No. 42).
“They play hard, and that makes your defense so much better when you give multiple efforts like that at all five positions,” Pearl said.
Against the Jaguars’ zone defense in round one, Auburn hit a season-high 16 3-pointers, with Kevin Overton swishing seven.
“He knows that every time he shoots the ball, we think it’s going in,” Pearl said. “We can’t change what we do a ton because what we do has been effective, offensively, but we also have to understand that this is a really good defensive team, and we have to be disciplined in a lot of things we’re doing.”
Redhawks No Stranger to Big Names
Like Auburn, which earned high-profile victories this season over Florida, Arkansas, Kentucky, and St. John’s, Seattle U also has brag-worthy wins at Stanford and at home against Washington, Washington State, and Oregon State.
Representing the West Coast Conference, Seattle U would like nothing better than to end the season for a Southeastern Conference opponent on Auburn’s home court.
“I know this is going to be an important one for them,” Pearl said. “It’s an important one for us as well. Our guys, once we show them the film, they’re going to realize pretty quickly how real and how legit these guys are.”
“This game is an important one for both groups,” Pearl said. “We’re going to have to play well to beat them. It’s another great opportunity to compete against a really good team from a great conference.”
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Jeff Shearer is a Senior Writer at AuburnTigers.com. Follow him on X: @jeff_shearer
Seattle, WA
Seattle Mariners re-assign 3 players to minor league camp
The Seattle Mariners re-assigned outfielder Brennan Davis, right-handed pitcher Dane Dunning and left-handed pitcher Jhonathan Díaz to minor league camp on Friday.
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Seattle’s spring training roster is now at 38 players, with 33 from the 40-man roster, four non-roster invitees and one player on the 60-day injured list.
Davis, 26, had been one of the Mariners’ surprise standouts during camp after arriving on a minor league contract. The former top prospect went 12 for 34 over 15 games while producing a .353/.450/.824 slash line with a 1.274 OPS, four homers, four doubles, six RBIs and five walks to 11 strikeouts.
Dunning, 31, was also in camp on a minor league deal. He allowed four runs on five hits and five walks while striking out four over 6 1/3 innings in three appearances. The right-hander also pitched for South Korea during the World Baseball Classic, surrendering two runs over three innings in three apperances.
Díaz, 29, was a non-roster invitee to spring training. He pitched three scoreless innings, struck out two and didn’t allow any hits or walks in two spring outings. The left-hander was on World Baseball Classic champion Venezuela’s roster but did not appear in a game. Díaz made one appearance for the M’s last season, pitching 1 1/3 scoreless innings.
More on the Seattle Mariners
• Three standouts from Seattle Mariners’ Spring Breakout game
• Callis: Seattle Mariners have MLB’s best pitching prospect duo
• Seattle Mariners’ lineup vs Guardians has interesting wrinkle at SS
• Raleigh, Arozarena both help Seattle Mariners in 6-run inning
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Seattle, WA
Cal, Randy team up in Seattle Mariners’ 6-run inning – Seattle Sports
Cal Raleigh and Randy Arozarena are officially Seattle Mariners teammates again, and if you need proof, just look at the box score.
Seattle Mariners name Logan Gilbert opening day starter
The two players who were at the center of a controversy last week during the World Baseball Classic both drove in runs as the Mariners put up a six-spot on the Athletics on Thursday night in Cactus League play.
Arozarena came off the bench with runners on second and third with one out in the top of the seventh inning, and he reached on an infield single that gave Seattle its first run of the game, cutting the A’s lead to 3-1.
And Arozarena, who hit his first homer of the spring on Wednesday, wasn’t done. He then stole second, which allowed him to score the second of two runs on a Ryan Bliss single that tied the game.
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A few batters later, after a Brock Rodden single and Luke Raley hit by pitch loaded the bases, it was Big Dumper’s turn, and he delivered with a bases-clearing double off the tall wall in center field at the Athletics’ spring home, Hohokam Stadium in Mesa.
That capped the inning and the scoring for Seattle in a 6-4 victory.
Perhaps it’s a sign that the handshake that never happened when Arozarena stepped to the plate for Mexico with Raleigh catching for the USA is behind the two Mariners All-Stars. As they say, winning cures everything.
More on the Seattle Mariners
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• Mariners’ Hancock showing new weapon during strong spring
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