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Salk: Why Seattle Seahawks may get better without rebuilding

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Salk: Why Seattle Seahawks may get better without rebuilding


The Seattle Seahawks are not rebuilding. That has become crystal clear in the days following their roster shakeup, which began with the trades of Geno Smith and DK Metcalf.

Seattle Seahawks Offseason Tracker: Free agency, trades and more

This could have gone either way. With their starting quarterback gone and an offense that as of Monday contained legit starters at maybe four or five positions, a rebuild wouldn’t have been out of the question. They had added salary cap space and draft picks. They had a coach that had spent a year building credibility that could have helped get them through a lean year or two. There was no obvious elite franchise quarterback available.

It’s probably what I would have done.

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In this alternate, hypothetical reality (in which I was in charge of the Seahawks!), I would have signed Daniel Jones to be the quarterback at something like the $14 million, one-year deal he took in Indy. He might have even taken less given a better opportunity to start and play here. I would have tried to structure it so that the team had a second-year option if he played well.

Jones would have been a likely downgrade from Geno Smith, but I’d be banking on one of two things happening. Either he becomes the next Sam Darnold, thrives in this system, and the team uses the savings to build up the rest of the roster. Or he struggles, the team loses, and then picks a quarterback in the top 10 of the NFL Draft next year.

The idea behind my plan would be to give the team multiple bites at solving the quarterback problem. It would be risky, but the goal would be to wind up with either quality quarterback play for small money or a chance at an elite franchise quarterback in the draft.

The Seahawks had a different plan. It might not have quite the same upside as mine, but it’s safer and probably smarter and easier to achieve in reality.

In trying to understand what the Seahawks have done in the past week, it has helped me to think of the two trades (and the Darnold signing) in a slightly different way.

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The first trade could be viewed as Geno Smith straight up for Sam Darnold. This is, quite simply, a smart trade. The Seahawks get a similar-tiered quarterback who is seven years younger and will cost a smaller percentage of their cap than what Geno wanted to be paid.

The Seahawks may lose some accuracy and there is obvious risk in bringing in a quarterback who has only shown one year of success after lots of struggles. But that is balanced by the age, money, and locker room advantages that Darnold brings with him. I think most NFL executives and coaches would make that swap in a heartbeat.

The second trade would then work out to be DK Metcalf for a second and third-round pick (counting the pick from the Geno trade here). That would be a lot closer to the value we had hoped to see for the mercurial wide receiver and gives the team the chance to backfill the position while using at least one pick and the cash/cap savings to reallocate resources on your roster into more important positions.

Sign me up for that one too.

The Seahawks end up with the No. 6 free agent (Darnold, according to NFL Network’s Gregg Rosenthal) and save enough money to re-sign Nos. 27 (linebacker Ernest Jones) and 53 (defensive lineman Jarran Reed), sign No. 48 (pass rusher DeMarcus Lawrence), plus add receiver Marquez Valdes-Scantling. Oh, and they still have resources left to be in the running for Cooper Kupp and are better situated to extend Charles Cross and other young players soon to outgrow their rookie contracts.

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Is WA native Cooper Kupp now a fit as Seahawks WR?

Here’s what I like:

• They have a quarterback that seems to be liked by his teammates, doesn’t create much drama, and could continue to progress in his mid-career resurgence.

• They continued to invest in making the defense elite. Yes, you have a flaw to fix on the offensive line, but the quickest path to being great is to be elite somewhere and the defensive line is where they are already closest. Signing Lawrence gives them so much flexibility in the draft.

• By adding MVS (and hopefully someone like Kupp), they get wide receivers that fit their new scheme, won’t need a high volume of passes, and keep them from immediately needing to fill the position with a top draft pick. This is a weak draft if you need a top wideout – there is no reason to take a second receiver in the top 20 in three years.

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• They create a roster that is more indicative of what coach Mike Macdonald wants and is relatively free of drama.

It is very possible the Seahawks could end up being a significantly better team in 2025 than they were last season. But for that to happen, we all know what is left to do:

The Seahawks need to address the interior of their offensive line. This isn’t a debate. I don’t think there is another side to this where you point at the existing players and hope that new coaches and technique fixes the problem. This needs both that and better talent.

Seattle has already watched the best free agents go elsewhere (Will Fries, Drew Dolman, Joe Thuney). The Seahawks need to upgrade either the center and/or guard position before the draft to avoid having to rely on rookies to step in and succeed immediately.

If they can do this – and I believe they still can – this will be the best free agent signing period the team has had since the Cliff Avril/Michael Bennett steal of 2013.

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All that with five picks in the top 92? That is how you get better without rebuilding.

More on the Seattle Seahawks

• Schlereth: New Seahawks QB Darnold’s resurgence didn’t start last year
• Instant reaction: What WR Valdes-Scantling brings to Seahawks
• Rost: Seattle Seahawks’ free agent strategy hasn’t been a strong suit
• Which version of Sam Darnold are the Seahawks getting?
• Bump & Stacy: Why Seattle Seahawks are in a ‘retool,’ not a rebuild





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Seattle Weather: Heavy Rain and Gusty Winds on Monday

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Seattle Weather: Heavy Rain and Gusty Winds on Monday


The first round of heavy rain will arrive on Monday as the much advertised atmospheric river arrives in Western Washington.  Rain will begin to ramp up around the morning commute time with the heaviest rain falling over the Olympics and Cascades.  Snow levels will be high with mainly rain falling in the passes and snow only expected at about 5000′. 

Rounds of heavy rain begin Monday.

The atmospheric river arrives Monday with rounds of heavy rain through Wednesday.

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Impressive rainfall totals will add up over the next few days.  Locations south of Seattle could see 2.5-5″, the Olympics and Cascades could see between 6-10″  with up to 12″ forecast to fall in the South Cascades. 

Estimated rainfall amounts through Wednesday.

High amounts of rain are forecast through Wednesday. 

A Flood Watch will begin early Monday morning through Friday afternoon.  The excessive rainfall will lead to flooding, standing water on roads, and possible landslides. 

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Flood Watch

An atmospheric river is expected Monday through the week, which will create rising rivers and possible flooding.  (FOX 13 Seattle)

Several of our area rivers are forecast to rise and see major flooding during the next few days.  Most of our rivers are expected to rise up to as much as 12 feet.  

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Rivers are forecast to rise with heavy rain this week.

Area rivers are forecast to rise by 12 feet during the next few days. 

Along with the rain, gusty winds will also accompany the atmospheric river.  A Wind Advisory will begin early Monday through about 10pm with locations seeing gusts up to 50 mph.  With the ground already saturated, the added wind could lead to downed trees and some power outages. 

Gusty winds expected on Monday in our region.

Gusty winds up to 50 mph are forecast on Monday as an atmospheric river arrives. 

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Shaheed sparks Seattle Seahawks with 100-yard kick return TD

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Shaheed sparks Seattle Seahawks with 100-yard kick return TD


On a day when the Seattle Seahawks’ offense was sputtering, Rashid Shaheed provided a major spark on special teams.

Shaheed returned the opening kickoff of the second half for a 100-yard touchdown, giving Seattle a 13-6 lead over the Atlanta Falcons on Sunday.

It came in Shaheed’s fifth game with the Seahawks, who acquired him from the New Orleans Saints on Nov. 4 at the NFL’s trade deadline.

It was the first career kick return touchdown for Shaheed, who has 47 career kick returns over his four NFL seasons. He had two punt return TDs with the Saints – one in 2023 and another in 2024.

Seattle’s last kick return TD was Laviska Shenault Jr.’s 97-yarder against the San Francisco 49ers in Week 6 of 2024.

More on the Seattle Seahawks

• They’re back: Seattle Seahawks activate Love, Reed off IR
• Preview: Seahawks, Falcons headed in opposite directions
• Huard: This is the best defensive front in Seattle Seahawks history
• Stacy Rost: How many wins will it take for an NFC West crown? 
• Where Seattle Seahawks’ defense ranks among league’s best

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Kane scores No. 497 to lead Wings to a 4-3 victory in Seattle

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Kane scores No. 497 to lead Wings to a 4-3 victory in Seattle


The first two draft picks in the 2007 Entry Draft carried the Detroit Red Wings to 4-3 victory Saturday in Seattle.

Patrick Kane, who went No. 1 overall to Chicago, scored the winner, after James van Riemsdyk (who was picked by Philadelphia) tied the score late in the second period.

Kane is inching closer to significant milestones and that’s a good thing for the Wings. Kane’s goal at 17 minutes, 31 seconds of the third period Saturday broke the tie.

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Kane’s fifth goal, and second goal in two games, was goal No. 497 in his illustrious career. Alex DeBrincat carried the puck into the zone and found Kane in the slot, where Kane wristed a shot past goaltender Joey Daccord.

“It’s been the same for the 20 years I’ve known him,” said van Riemsdyk of Kane’s clutch goal to FDSN. “When the game is on the line, he’s the guy you want the puck on his stick. He usually comes through. A word class shot there and a big two points for us.”

Another key goal came from van Riemsdyk, who tied the score 3-3 with 28 seconds left in the second period. It was van Riemsdyk’s third consecutive game with a goal, and his fifth goal in six games (six goals overall).

Thanks to a bad Seattle pinch defensively van Riemsdyk found himself on a two-on-one rush. Using Michael Rasmussen as a decoy, van Riemsdyk kept the puck and wristed a shot past Daccord.

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“Big goal for our team to score and make it a 3-3 game,” Kane told reporters of van Riemsdyk’s goal. “It settled everything down.”

Goaltender John Gibson stopped 24 shots to earn the victory. The Wings (15-11-3) moved to 1-0-1 on this six-game trip, which next goes Monday to Vancouver.

BOX SCORE: Red Wings 4, Kraken 3

Dylan Larkin left Saturday’s game midway in the second period after taking a redirected shot to the left side of his face. Larkin was clutching the side of his face as he slowly skated off the ice, immediately heading to the locker room.

But Larkin returned to start the third period with a facial shield — and what appeared to be a puffy cheek and lip.

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“He’s the heartbeat of the team,” van Riemsdyk said. “What he brings, there was no doubt he’d make it back out for us. That’s the kind of warrior he is.”

Seattle took its first lead of the game on Chandler Stephenson’s fifth goal, at 12:45. Adam Larsson’s shot from the point glanced off Stephenson in the slot, and off Gibson’s head and into the net, giving Seattle a 3-2 lead.

Emmitt Finnie (power play, sixth goal) and Andrew Copp (second goal) added Wings goals. Brandon Montour (sixth), Adam Larsson (second) and Chandler Stephenson (fifth) countered for Seattle.

“The encouraging thing is we got out of a bit of a rut in the second period,” Red Wings coach Todd McLellan told reporters afterward. “The disturbing part is why are we in that rut? We can play better defensively than we did (in the second period). We challenged the group between periods and they did.”

tkulfan@detroitnews.com

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