Seattle, WA
Jeremiah: Why a Seattle Seahawks rebuild wouldn't make sense
Ever since making back-to-back Super Bowl runs a decade ago, the Seattle Seahawks have spent most of their time hovering in that good-but-not-great area of the NFL hierarchy.
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Over the past 10 seasons, they have totaled nine winning records, six 10-plus-win seasons and six playoff appearances. But during that span, they haven’t advanced past the NFC divisional round. That makes them one of just four franchises – along with the Dallas Cowboys, New York Giants and Chicago Bears – who haven’t reached the NFC Championship game in the past decade.
As a result, there’s been an argument in recent years that the Seahawks would be better served taking a step back and embarking on an all-out rebuild to replenish their roster with younger talent. The Detroit Lions had success with that strategy, using a draft pick haul from their 2021 Matthew Stafford-for-Jared Goff trade to turn a three-win team into a 15-win juggernaut that earned the NFC’s top seed this season.
However, NFL Network’s Daniel Jeremiah doesn’t see that as a realistic path for the Seahawks – especially considering the second-half upswing the team experienced this past season under first-year head coach Mike Macdonald – as he explained Wednesday during his weekly appearance on Seattle Sports’ Brock and Salk.
Sparked by a midseason defensive turnaround, Seattle won six of its final eight games and finished 10-7. That would have been enough to reach the playoffs in most other years, but the Seahawks ended up on the wrong end of an NFC West tiebreaker with the Los Angeles Rams.
“I just think there’s too much there,” Jeremiah said when asked about the idea of a rebuild. “Like, there’s too much to tear down to go all the way to the bottom. I don’t think they’re capable of going all the way to the bottom, and I don’t think they have any interest in doing that.”
As Jeremiah mentioned, the Seahawks have a strong core of players to build around.
For instance, Seattle has 12 players who finished among the top 30% of their respective positions in Pro Football Focus grading: quarterback Geno Smith; running backs Kenneth Walker III and Zach Charbonnet; wide receivers Jaxon Smith-Njigba and DK Metcalf; left tackle Charles Cross; defensive linemen Leonard Williams and Jarran Reed; edge rusher Boye Mafe; cornerback Devon Witherspoon; and safeties Julian Love and Coby Bryant.
In other words, from PFF’s view, roughly half of the Seahawks’ 2024 starters performed among the top one-third of players across the league at their respective positions.
In order to ascend and become a legitimate Super Bowl contender, Seattle definitely needs to bolster certain areas of its roster – none more so than the offensive line, especially along the interior. But Jeremiah believes those holes can be addressed in April’s NFL Draft.
If the Seahawks are able to do that, Jeremiah believes they can make meaningful strides on offense to pair with a surging defense that was among the league’s best over the second half of the season.
“When I look at some of their roster holes, I look at that interior of the offensive line – it’s a good draft there,” Jeremiah said. “There’s a lot of depth and there’s a lot of quality interior players. Getting an explosive, dynamic tight end into this offense? Check – there’s a bunch of them in this draft. … So I think they can make their offense look a lot different with what they could get in this draft.”
Listen to the full conversation with NFL Network’s Daniel Jeremiah at this link or in the audio player near the middle of this story. Tune in to Brock and Salk weekdays from 6 to 10 a.m. or find the podcast on the Seattle Sports app.
More on the Seattle Seahawks
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• Rost: Two recent reports about Seahawks OC search stand out
• Early Mock Draft Roundup: Who could Seattle Seahawks pick at No. 18?
Seattle, WA
NBA to explore expansion opportunities in Seattle and Las Vegas after Board of Governors votes in favor of move
The NBA took its first major step toward bringing back the Seattle Supersonics on Wednesday. The league’s Board of Governors reportedly voted in favor of the NBA exploring expansion opportunities in both Seattle and Las Vegas, according to ESPN’s Shams Charania.
The vote was expected, as Charania reported in mid-March that the league would put the issue up to a vote at its Board of Governors meeting later in the month.
The vote does not guarantee Seattle and Las Vegas will receive expansion teams in the near-future, but it allows the league to explore those opportunities. Given the amount of money at stake — Charania reported bids could be in the $7 billon to $10 billion range — it should not come as a major surprise that the Board of Governors allowed the league to move forward with the process.
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There are still a few more steps the league and Board of Governors must take before officially expanding to 32 teams. Wednesday’s vote was just the first step in the process. The league and Board of Governors will likely vote to finalize the motion later in the year, Charania reported in mid-March. He also stated that momentum was moving toward expansion being approved, as a “growing number of owners are believed to support” the idea. In order for the motion to pass, 23 of the league’s 30 owners need to vote in favor of it.
If the league is allowed to continue down this road, the NBA would likely look to add both teams to the league ahead of the 2028-29 season. If Seattle and Las Vegas both receive teams, they would be put in the Western Conference, which would lead to some team re-alignment around the league.
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For Las Vegas, the news opens up the possibility for the first-ever NBA franchise in the city. Las Vegas has shown the ability to support professional sports teams in recent year, with the NHL’s Golden Knights, WNBA’s Aces and NFL’s Raiders already in the city and MLB’s Athletics on the way.
Seattle hasn’t had an NBA franchise since the Supersonics left to become the Oklahoma City Thunder after the 2007-08 NBA season.
The NBA last expanded in 2004, when the Charlotte Bobcats — now the Hornets — started play.
Seattle, WA
How prospect expert views Seattle Mariners’ Lazaro Montes
When it comes to prospects, much of the attention at Seattle Mariners camp went shortstop Colt Emerson and pitchers Kade Anderson and Rylan Sloan.
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Those are the top three prospects in the organization according to must publications, and each could end up impacting the big league club at some point this season, especially Emerson and Anderson.
Outfielder Lazaro Montes, however, had a quieter spring. The 21-year-old went just 4 for 25 (.160 average) with two doubles, an RBI, a walk and 10 strikeouts over 11 spring training games. But he did end things on a high note during Seattle’s Spring Breakout game against Milwaukee last Friday, going 3 for 3 with two RBIs and a stolen bases (those stats didn’t count towards his spring totals).
Montes is the Mariners’ fourth-ranked prospect and No. 43 league-wide, according to MLB Pipeline. Jim Callis, a senior writer for MLB.com, recently shared his assessment of the slugging Cuban outfielder with Seattle Sports’ Wyman and Bob.
“There aren’t many minor leaguers who have more power than him,” Callis said. “He hits the ball hard, he hits it far.”
During his age-20 season in 2025, Montes was tied for third in the minor leagues with 32 home runs across all levels. He hit 18 during a 67-game stint with High-A Everett and 14 in 64 games after making the jump to Double-A Arkansas and playing in the pitcher friendly environment of the Texas League. However, Montes had a 29% strikeout rate across both levels, including 30.5% in Double-A.
“He’s a pretty precocious power hitting prospect,” Callis said. “There’s some swing and miss there. (He’s) always gonna be a power-over-hit guy. He’s not a big runner, so he’s more of a left field-DH type. He does have a strong arm. But his power is tremendous.”
Montes’ high-power, low-contact profile and limited abilities in the field make him a potential boom-or-bust prospect whose value will be completely dependent on his bat in the eyes of most experts. That makes Montes different from the other touted prospects the M’s have had in recent years, but it’s also something Callis likes for the organization.
“That’s another reason I like the Mariners’ system is you gotta a little bit of everything,” he said. “We talked about Anderson and Sloan. We talked about Colt Emerson, he’s one of the best pure hitters in the minors. And Laz Montes is one of the best power hitters in the minors. His raw power is near the top of the scale.”
Hear the full conversation here or in the audio player in this story. Listen to Wyman and Bob weekdays from 2-7 p.m. or find the podcast on the Seattle Sports app.
More on the Seattle Mariners
• M’s dust off a classic in latest commercial featuring Cal Raleigh
• Highlights: Seattle Mariners’ big names end spring training on high notes
• Where things stand with Seattle Mariners pitcher Bryce Miller
• Arozarena says he apologized, Raleigh says WBC drama ‘in the past’
• Seattle Mariners make five more roster moves as opening day nears
Seattle, WA
Seattle weather: Wet start to Tuesday with breezy winds
SEATTLE – A wet start to the day Tuesday with widespread showers and snow in the higher elevations. Snow levels will start low around 3000′ with a mix of rain and snow in the Cascade passes. Snow levels will start to rise to around 6000′ later in the day and evening.
A wet start to the day Tuesday with widespread showers and snow in the higher elevations.
Wind Advisory
There is a Wind Advisory for the coast and the north interior on Tuesday for gusts between 40-50 mph. Winds will remain strong along the coast, continuing the advisory through Wednesday afternoon.
There is a Wind Advisory for the coast and the north interior Tuesday for gusts between 40-50 mph.
Winds will be gusty for all of western Washington Tuesday with the Puget Sound seeing gusts up to 40 mph as well.
Winds will be gusty for all of Western Washington Tuesday with the Puget Sound seeing gusts up to 40 mph as well.
Highs Tuesday will be a few degrees below seasonal average, only reaching the low to mid 50s.
Highs Tuesday will be a few degrees below seasonal average, only reaching the low to mid 50s.
What’s next:
Showers will linger Wednesday with highs only in the upper 40s, then we will dry out for Thursday with milder temperatures. The Mariners home opener Thursday is looking dry with mostly sunny skies in the afternoon. This could mean the roof is OPEN! Showers will be gone by Friday into the weekend for a more spring-like forecast.
Showers will linger Wednesday with highs only in the upper 40s. (FOX 13 Seattle)
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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.
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