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Jeremiah: Why a Seattle Seahawks rebuild wouldn't make sense

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Jeremiah: Why a Seattle Seahawks rebuild wouldn't make sense


Ever since making back-to-back Super Bowl runs a decade ago, the Seattle Seahawks have spent most of their time hovering in that good-but-not-great area of the NFL hierarchy.

Insider: Why Seahawks’ DK Metcalf is so tricky to value

Over the past 10 seasons, they have totaled nine winning records, six 10-plus-win seasons and six playoff appearances. But during that span, they haven’t advanced past the NFC divisional round. That makes them one of just four franchises – along with the Dallas Cowboys, New York Giants and Chicago Bears – who haven’t reached the NFC Championship game in the past decade.

As a result, there’s been an argument in recent years that the Seahawks would be better served taking a step back and embarking on an all-out rebuild to replenish their roster with younger talent. The Detroit Lions had success with that strategy, using a draft pick haul from their 2021 Matthew Stafford-for-Jared Goff trade to turn a three-win team into a 15-win juggernaut that earned the NFC’s top seed this season.

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However, NFL Network’s Daniel Jeremiah doesn’t see that as a realistic path for the Seahawks – especially considering the second-half upswing the team experienced this past season under first-year head coach Mike Macdonald – as he explained Wednesday during his weekly appearance on Seattle Sports’ Brock and Salk.

Sparked by a midseason defensive turnaround, Seattle won six of its final eight games and finished 10-7. That would have been enough to reach the playoffs in most other years, but the Seahawks ended up on the wrong end of an NFC West tiebreaker with the Los Angeles Rams.

“I just think there’s too much there,” Jeremiah said when asked about the idea of a rebuild. “Like, there’s too much to tear down to go all the way to the bottom. I don’t think they’re capable of going all the way to the bottom, and I don’t think they have any interest in doing that.”

As Jeremiah mentioned, the Seahawks have a strong core of players to build around.

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For instance, Seattle has 12 players who finished among the top 30% of their respective positions in Pro Football Focus grading: quarterback Geno Smith; running backs Kenneth Walker III and Zach Charbonnet; wide receivers Jaxon Smith-Njigba and DK Metcalf; left tackle Charles Cross; defensive linemen Leonard Williams and Jarran Reed; edge rusher Boye Mafe; cornerback Devon Witherspoon; and safeties Julian Love and Coby Bryant.

In other words, from PFF’s view, roughly half of the Seahawks’ 2024 starters performed among the top one-third of players across the league at their respective positions.

In order to ascend and become a legitimate Super Bowl contender, Seattle definitely needs to bolster certain areas of its roster – none more so than the offensive line, especially along the interior. But Jeremiah believes those holes can be addressed in April’s NFL Draft.

If the Seahawks are able to do that, Jeremiah believes they can make meaningful strides on offense to pair with a surging defense that was among the league’s best over the second half of the season.

“When I look at some of their roster holes, I look at that interior of the offensive line – it’s a good draft there,” Jeremiah said. “There’s a lot of depth and there’s a lot of quality interior players. Getting an explosive, dynamic tight end into this offense? Check – there’s a bunch of them in this draft. … So I think they can make their offense look a lot different with what they could get in this draft.”

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Listen to the full conversation with NFL Network’s Daniel Jeremiah at this link or in the audio player near the middle of this story. Tune in to Brock and Salk weekdays from 6 to 10 a.m. or find the podcast on the Seattle Sports app.

More on the Seattle Seahawks

• Could moving Abraham Lucas be answer to Seahawks’ guard issues?
• Seattle Seahawks get strong projection for additional draft picks
• 2 Takes: Insiders’ views on two top Seattle Seahawks OC candidates
• Rost: Two recent reports about Seahawks OC search stand out
• Early Mock Draft Roundup: Who could Seattle Seahawks pick at No. 18?





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Kraken Extend Streak In Comeback OT Loss | Seattle Kraken

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Kraken Extend Streak In Comeback OT Loss | Seattle Kraken


And while Dunn’s head coach insisted afterwards he doesn’t believe in “measuring stick games” the Kraken measured up fairly well in this one considering they played a pretty poor first period and needed half of the second frame to get any type of offense going against the league’s No. 2 defensive unit.

But they eventually got it going and the salvaged point, as Dunn mentioned, was huge in that it allowed the Kraken to remain in third place in the Pacific Division – just two points behind leaders Vegas and Edmonton – as they now embark on a five-city road trip. They extended their points streak to 10 games in the process, going 8-0-2 that stretch to transform a season hinging on the brink.

Mats Zuccarello got the overtime winner for Minnesota, converting a Kirill Kaprizov pass off a 2-on-1 break after the Kraken had been foiled just moments prior on their own odd-man rush. That foiled an outstanding night for Kraken goalie Philipp Grubauer, who’d made several huge stops in both overtime and the third period to keep things tied, as well as prior to that frame to give his team the shot at a comeback.

The Kraken had spent the past week filling opposition nets with pucks but waited until the final 17 minutes to score their first goal of this game. By that point, they’d been trailing 2-0 since a pair of 42-foot wrist shot goals by Ryan Hartman and Brock Faber in the first period silenced the home crowd.

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“The first period was awful, and our execution was probably the biggest part of that,” Dunn said. “It’s just tough when you’re chasing the game a little bit to start the game. So, we kind of set ourselves up for the second period to come out and play the right way and I thought as the game went on, we got a lot better.

“And I thought it was a pretty competitive game both ways. A lot of chances both ways.”

Grubauer kept things close from there, stopping 31 of 34 shots on the night to give his team a chance to get back in it.

Adam Larsson then got the Kraken on the board three minutes into the final period with a slap shot goal from the right circle after Dunn had rung one off the post on a prior blast seconds earlier. And the Kraken weren’t done yet.

The Wild ran into penalty trouble not long after and the Kraken capitalized on the power play with Matty Beniers banging home a net front rebound off a Jared McCann shot that lifted the home side into a 2-2 tie and sent the Climate Pledge Arena crowd into a frenzy.

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Valter Walker vs. Marcin Tybura booked for UFC Seattle

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Valter Walker vs. Marcin Tybura booked for UFC Seattle


Heavyweights will collide in “Rain City.”

MMAmania.com confirmed with multiple sources today (Thurs., Jan. 8, 2026) that No. 10-ranked Ultimate Fighting Championship (UFC) Heavyweight Marcin Tybura will take on surging Brazilian prospect Valter Walker at UFC Seattle on Sat., March 28, 2026, inside Climate Pledge Arena in Seattle, Washington.

Walker (15-1) stumbled out of the gate in his UFC debut, suffering a loss to Lukasz Brzeski in 2024. Since then, however, “Clean Monster” has completely rewritten the narrative — and the UFC record books.

Walker opened 2025 by submitting Don’Tale Mayes with a heel hook (watch highlights), his second straight victory via the technique. Five months later, he followed it up with another first-round heel hook against Kennedy Nzechukwu (watch highlights), setting a new UFC record for most consecutive heel hook submission wins with three.

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But he wasn’t finished.

At UFC 321 in Oct. 2025, Walker once again locked in a first-round heel hook — this time against Louie Sutherland — tying Rousimar Palhares for the most heel hook submissions (four) in UFC history while extending his own record for consecutive heel hook finishes (watch it).

A win in Seattle would almost certainly vault Walker into the Top 10 of the Heavyweight rankings.

Tybura (27-10), meanwhile, will be defending his No. 10 spot when he steps into the cage. The Polish veteran went 1-1 in 2025, handing highly touted U.K. prospect Mick Parkin his first professional loss at UFC London before suffering a quick knockout loss to debuting Ante Delija at UFC Paris (watch highlights), snapping a two-fight win streak.

Now 40 years old, Tybura is 5-3 over his last eight appearances.

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Here are some other bouts currently scheduled for UFC Seattle:

Casey O’Neill vs. Gabriella Fernandes

Alexa Grasso vs. Maycee Barber

Nicolle Caliari vs. Carol Fiori

To checkout UFC’s upcoming schedule of events click here.

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Around 200 protest fatal ICE shooting in front of Seattle’s federal building

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Around 200 protest fatal ICE shooting in front of Seattle’s federal building


There were at least 200 protesters that showed up in Seattle Wednesday night in what speakers called an “emergency protest” in response to the fatal ICE shooting in Minneapolis Wednesday.

“We want justice, we want peace, we want justice, we want peace, we want ICE off our streets, we want ice off our streets…” they chanted.

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Seattle protest on fatal ICE shooting in Minneapolis

Seattle protesters outside the Federal Building following a fatal shooting by ICE agents in Minneapolis. (FOX 13 Seattle)

After listening to speakers, protesters went on the march and circled the blocks near the Federal Building in Seattle.

Though the protest was organized on short notice, some protesters say they were compelled to come out Wednesday with urgency because they felt what happened in Minneapolis was a bridge too far.

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What they’re saying:

“ICE has gone too far. We’ve felt this, we’ve known this for a long time. There have been people protesting,” said Raleigh Watts, protesting the ICE shooting. “We’ve been hearing the news. Today I came out because when I heard, it was my sign that a line has been crossed that I can’t stand anymore. So, I’ve come to say, ‘No ICE, you’ve gone too far’.”

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“A lot of people out here are really, really angry, confused and sad, but I think we have what it takes to fight back,” said Sophia Van Beek, protesting the MN ICE shooting. “I’m certain there are going to be actions.”

Sophia says in order to make a difference, protesters need to create an actionable political program.

Seattle protest on fatal ICE shooting in Minneapolis

Seattle protest on fatal ICE shooting in Minneapolis

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Members of law enforcement were in the area and helped to block off the streets during the protest and march. There were no clashes during this protest and it wrapped up at around 7:30 p.m. on Wednesday. 

“I am proud of all the hundreds of people who have turned out tonight at the federal building in Seattle. I’m proud of the people who are in Tacoma that are protesting at the ice detention center and in Minneapolis and in cities across the country. This is not okay for ICE to kill somebody,” said Watts.

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What’s next:

Some people at Wednesday’s demonstration said they were planning to organize more protests in the coming weeks.

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The Source: Information in this story came from original FOX 13 Seattle reporting and interviews.

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