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Insider: Seattle Seahawks could have league’s No. 1 defense

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Insider: Seattle Seahawks could have league’s No. 1 defense


Heading into Year 2 of the Mike Macdonald era, the expectations are high for the Seattle Seahawks’ defense.

And for good reason.

After some initial growing pains last year, the unit evolved into one of the league’s best over the second half of the season. Over the final nine weeks, Seattle ranked fifth in scoring defense, fifth in defensive EPA and fourth in total defense.

And now, with nearly every key contributor returning, the Seahawks can build on the foundation they set during that second-half surge. On top of that, they bolstered the unit with more talent this offseason, adding four-time Pro Bowl defensive end DeMarcus Lawrence in free agency and ultra-athletic safety Nick Emmanwori in the second round of the NFL Draft.

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So, just how good can this Seahawks defense be? The Athletic’s Derrik Klassen, co-host of The Athletic Football Show, thinks the sky is the limit.

“I think there’s a chance that they can be the best defense in the league,” Klassen said Friday on Seattle Sports’ Bump and Stacy.

Macdonald’s brilliance

The biggest reason for Klassen’s optimism centers on the 38-year-old Macdonald, who he termed as “one of the most brilliant play callers in the league” on the defensive side.

Macdonald quickly developed a reputation as a defensive mastermind in Baltimore, where he excelled during his two-year stint as the Ravens’ defensive coordinator. Running an innovative scheme that flustered opponents, Macdonald’s Ravens finished third in scoring defense in 2022 and then made NFL history in 2023, becoming the first defense to lead the league in points allowed, sacks and takeaways.

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And as a first-time head coach last fall – after inheriting a struggling Seattle defense that ranked 25th in scoring each of the past two seasons – Macdonald turned the Seahawks into top-five defense over the back half of 2024.

“It just feels like they are never in the wrong call,” Klassen said. “And that’s kind of a hard thing to quantify, but you watch other defenses, and every now and then you just feel like, ‘Ah man, they shouldn’t have blitzed there. Ah man, they really shouldn’t have ran man (coverage) there.’ It feels like Mike Macdonald does the opposite. … It just all feels like they have the right answers at the right time.

“There are very few defensive coordinators where it feels like they are on the front foot against the offense. And Mike Macdonald, to me, is one of those guys. I think he teaches the secondary very well, and then he brings his pressures in a way that is very smart.”

Strength in the trenches

Klassen likes the overall collection of talent on Seattle’s defense. But of all the position groups, he’s most excited to watch the defensive tackles.

The Seahawks’ interior defensive line is led by 31-year-old Leonard Williams, a two-time Pro Bowler who is coming off a sensational season that featured 11 sacks, 16 tackles for loss, three pass deflections and a pick-six. Seattle also has 32-year-old veteran Jarran Reed, who totaled 11.5 sacks over the past two seasons. And then there’s 2024 first-round pick Byron Murphy II, who could be poised for a step forward in Year 2.

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“This defensive tackle unit might be insane,” Klassen said. “Leonard Williams, last year, obviously was one of the best defensive tackles in the league. He played at truly an All-Pro level. … And then I think there’s a chance that Byron Murphy really takes a step and is something similar to what Mike Macdonald had with (second-team All-Pro) Justin Madubuike in Baltimore.

“There are obviously some other good players on the defense. … But I really think that defensive tackle room, if this is the best defense in the league, it’s gonna be because of those guys.”

Listen to the full conversation with The Athletic’s Derrik Klassen at this link or in the audio player at the bottom of this story. Tune in to Bump and Stacy weekdays from 10 a.m. to 2 p.m. or find the podcast on the Seattle Sports app.

Seattle Seahawks news and analysis

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Seattle Mariners acquire catcher from Twins, DFA RHP Kowar

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Seattle Mariners acquire catcher from Twins, DFA RHP Kowar


The Seattle Mariners added depth at catcher by acquiring 29-year-old Jhonny Pereda from the Minnesota Twins on Tuesday in exchange for cash considerations.

In a corresponding move, the Mariners designated right-handed reliever Jackson Kowar for assignment to clear space on their 40-man roster.

Drayer: This is an opportunity for M’s fans to celebrate Rick Rizzs

Pereda joins free agent addition Andrew Knizner as potential backup catcher options for Seattle behind Cal Raleigh. The Mariners signed the 30-year-old Knizner to a one-year contract in December.

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Pereda made his MLB debut in April 2024 with the Miami Marlins and spent the 2025 season with the Athletics and Minnesota Twins. The Venezuelan native has appeared in 48 career MLB games, slashing .241/.299/.296 with six doubles.

Pereda was designated for assignment by the Twins last Friday. He has one minor league option remaining.

Kowar, 29, was acquired by the Mariners as part of the December 2023 trade that sent outfielder Jarred Kelenic to the Atlanta Braves.

Kowar missed the 2024 season recovering from Tommy John surgery and spent last season hopping between Seattle and Triple-A Tacoma. He made 15 relief appearances with the Mariners last year, posting a 4.24 ERA with 15 strikeouts and seven walks in 17 innings after being activated from the injured list in late May.

Seattle Mariners news and analysis

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• Mariners have league-high seven MLB Pipeline Top 100 prospects
• Seattle Mariners acquire RHP Cooper Criswell from NY Mets

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Seattle weather: Dry day Tuesday, showers return tonight

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Seattle weather: Dry day Tuesday, showers return tonight


We start off dry on Tuesday, then the chance of showers returns this evening. We have been dry for 14 days now with zero measurable rainfall at SEA Airport. Late Tuesday into Wednesday we could see potential freezing rain at the passes. Winds will be gusty at times Tuesday from the east, then switch to more westerly winds by Wednesday.

Today's Headlines

We start off dry on Tuesday, then the chance of showers returns this evening. 

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What’s next:

We will see mostly cloudy skies Tuesday with highs in the upper 40s to low 50s, with showers returning by the late evening hours. 

Tuesday's Highs

We will see mostly cloudy skies Tuesday with highs in the upper 40s to low 50s.

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A few showers will start to move in later Tuesday, with snowflakes or freezing rain into early Wednesday. 

Rain Tuesday

A few showers will start to move in later Tuesday, with snowflakes or freezing rain into early Wednesday. 

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Winds are forecasted to pick up Wednesday as our next system starts to roll through. Strongest winds will be along the coast and north interior. 

Winds Wednesday

Winds are forecasted to pick up Wednesday as our next system starts to roll through.  (FOX 13 Seattle)

Shower chances continue through the rest of the week with milder afternoon temperatures. Snow levels will also be high through Friday, reaching 6000 to 7000ft. Forecast is looking a little drier for the weekend, with a few sprinkles still in the forecast for now.

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Seattle Extended

Shower chances continue through the rest of the week with milder afternoon temperatures. 

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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.

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Walker ‘set a tone’ for Seattle Seahawks’ NFC title win

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Walker ‘set a tone’ for Seattle Seahawks’ NFC title win


Over the past month, Seattle Seahawks running back Kenneth Walker III has seemingly struck the right balance between attacking downhill and taking the yardage in front of him, while still mixing in the tantalizing elusiveness and explosion that makes him such a dangerous home-run threat.

It’s resulted in the best stretch of his career.

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And it was on display again in Sunday night’s NFC Championship, as Walker totaled 111 yards from scrimmage to help Seattle advance to the Super Bowl with a 31-27 win over the Los Angeles Rams.

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Walker rushed for 62 yards and a touchdown on 19 carries, while adding four catches for 49 yards. And he did so while taking on the bulk of the workload in the Seahawks’ first game since second-leading rusher Zach Charbonnet went down with a season-ending torn ACL.

“I thought Ken Walker was outstanding last night, considering he was being hit in the backfield (on some plays) almost as soon as he was handed the ball,” Bob Stelton said Monday on Seattle Sports’ Wyman and Bob. “He was driving the pile. The legs were churning.

“It just really felt like he set a tone,” Stelton added. “He ran with an attitude. And it was really cool to see that, because they needed it.”

Walker set that tone on the Seahawks’ opening drive, turning a potential loss of yardage into a hard-fought 4-yard gain while bulldozing his way to the Rams’ 2-yard line. Then, on the ensuing third-and-goal play, Walker showcased his spectacular explosion by bouncing outside and racing around the edge for a 2-yard TD to put Seattle on the board.

Walker really dazzled on the next possession, when he led the Seahawks on a field-goal drive with an impressive three-play sequence. It began with Walker bursting through a hole for an 8-yard gain. On the next play, he unleashed a jaw-dropping juke on linebacker Omar Speights for another 8-yard gain. And he followed that by taking a screen pass for 14 more yards.

“That juke he put on Omar Speights, that was amazing,” Stelton said. “… He had the defender grabbing at air.”

During a third-quarter touchdown drive, Walker had another tough, physical run where he pushed the pile an extra 5 yards for an 11-yard gain.

And in the game’s closing minutes, Walker kickstarted a pivotal clock-chewing drive by catching a short pass in the flat and eluding three defenders on his way to a 15-yard gain.

“He had a lot of great runs,” Seahawks head coach Mike Macdonald said during his Monday afternoon press conference. “He really did. And talk about hidden yardage within that game, he’s responsible for a lot of those hidden yards.

“I mean, we’d like to block him a little bit better at points. But when you have a guy like K9, he can make it right for you, so that was awesome.”

More on the Seattle Seahawks

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• Brock and Salk: Seattle Seahawks have embraced Macdonald’s message
• Facing former team, Kupp helps propel Seattle Seahawks to Super Bowl

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