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Analysis: Can Seahawks Fend Off 49ers, Rest of Rivals to Win NFC West Crown?

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Analysis: Can Seahawks Fend Off 49ers, Rest of Rivals to Win NFC West Crown?


Set to start preparations for the Raiders popping out of their bye week, the Seahawks stay in first place within the NFC West with a reliable likelihood to crash the playoff social gathering when few folks anticipated them to be aggressive in 2022.

Led by a resurgent Geno Smith beneath middle and an opportunistic protection tied for fourth within the NFL in turnovers created, Seattle at the moment sits half a recreation forward of San Francisco. With seven video games left to play and a rematch looming between the 2 groups at Lumen Area in Week 15, as identified by coach Pete Carroll, “all the things is forward” of them they usually management their very own future.

Taking a look at their prospects for holding onto the highest spot within the division, listed here are 5 explanation why the Seahawks are constructed to hold on and clinch the west and 5 explanation why they may probably wrestle to outlast the 49ers.

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Why Seattle WILL win NFC West

1. They’ve the most effective quarterback within the division.

Earlier than the beginning of the season, few prognosticators would have ranked the Seahawks quarterback room wherever besides the cellar within the NFC West. However with Geno Smith dropping dimes every week and taking part in like a reliable MVP candidate throwing to DK Metcalf, Tyler Lockett, and his bevy of weapons, it is near-impossible to state a case for another quarterback within the division forward of him heading into the ultimate seven video games. After main his staff to a Lombardi Trophy in February, Matthew Stafford has battled by means of an elbow harm and now has been concussed twice in three weeks, casting doubts about his availability for a struggling Rams squad. Kyler Murray is not wholesome both and has not performed as much as his contract a lot of the 12 months with the Cardinals additionally two video games beneath .500. Jimmy Garoppolo has been stable changing Trey Lance and returning beneath middle for the 49ers, however he nonetheless has six much less touchdowns and 500 passing yards lower than Smith. At crucial place in sports activities, the Seahawks have the clear unlikely edge and may have the most effective quarterback on the sector in most of their remaining video games.

2. They’ve a younger offensive line that ought to solely enhance down the stretch.

By way of low expectations, an offensive line that includes two rookie starters in Charles Cross and Abraham Lucas at deal with wasn’t far beneath quarterback on the roster totem pole for the Seahawks heading into the common season. Placing a new-look line with three new starters in entrance of a journeyman quarterback spelled recipe for catastrophe. And, but, a lot as Smith has stunned, the entrance line has been greater than serviceable by means of the primary 10 weeks of the season, significantly in move safety. As a unit, spearheaded by the management of middle Austin Blythe and the instant affect of Cross and Lucas defending the sting, Seattle ranks fifth in ESPN’s Move Block Win Price metric and tenth in Professional Soccer Focus’ move block grade rankings. If there is a clear space of improvement, the Seahawks have acquired marginal run blocking at instances, rating twenty second in Run Block Win charge and seventeenth in run blocking grade. However there have been flashes of brilliance opening up holes for Walker in that regard. As Cross and Lucas proceed to develop with the remainder of the road, run blocking ought to naturally enhance within the last seven weeks, which might be an enormous enhance for an already good offense.

3. Latest success with the move rush seems sustainable given personnel.

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Throughout their dreadful defensive begin, the Seahawks solely produced eight mixed sacks as a staff, struggling to get to the quarterback whereas additionally getting steamrolled within the run recreation. As soon as the teaching employees adjusted to let the entrance line play extra aggressively with one-gapping methods, nevertheless, all the things modified. Taking part in an important position in fast enhancements throughout the board defensively, Uchenna Nwosu and Shelby Harris led the best way as Seattle racked up 19 sacks throughout a four-game successful streak. A few of that boiled all the way down to taking part in banged up offensive traces, together with Arizona twice with out star middle Rodney Hudson. Nonetheless, Clint Hurtt’s protection opened the 12 months with lofty aspirations speeding the passer because of an skilled, athletic group of tackles and edge rushers and the schematic changes lastly allowed that expertise to flourish. With Darrell Taylor and Poona Ford taking part in higher as of late, this group ought to have the ability to bounce again from a troublesome outing versus Tom Brady and the Bucs to show in a powerful second half harassing passers.

4. A gifted secondary will likely be additional bolstered by reinforcements.

If there’s one more reason to consider Seattle’s defensive position can proceed feasting on opposing quarterbacks, a younger, burgeoning secondary has shortly turn out to be the spine of Hurtt’s protection. Nonetheless in simply his third 12 months taking part in cornerback, Tariq Woolen has picked off 5 passes in his first 10 NFL video games, greater than another participant at his place thus far. Bettering as a tackler and contributing in a myriad of how, he is a entrance runner for Defensive Rookie of the Yr for a cause. Throughout from him, Mike Jackson would not have the interception totals, however he has solely allowed one landing and broke up seven passes in protection whereas giving up a completion proportion beneath 60 p.c. He is additionally been a stout tackler. Within the slot, rookie Coby Bryant has had points at instances in protection, however he is compelled 4 fumbles and grown up shortly ready he did not play in school at Cincinnati. That group will likely be additional fortified with the return of a wholesome Tre Brown, who may push Jackson or Bryant for instant taking part in time after impressing in 5 video games final season. If these kids preserve enhancing and Quandre Diggs rediscovers his Professional Bowl type alongside an rising star in Ryan Neal, the protection ought to solely get higher within the last two months.

5. A positive schedule options 5 video games in entrance of the boisterous 12s.

Over the previous a number of seasons, Seattle’s once-vaunted house subject benefit hasn’t paid the identical dividends for the staff it as soon as did. However beginning with a parade of boos in the direction of Russell Wilson in his homecoming within the season opener, the deafening roar has returned to Lumen Area and the venue has returned to its correct place among the many NFL’s hardest for opposing groups. That is an enormous deal in a good NFC West race as a result of followers will now have an opportunity to really make a distinction with San Francisco flying north for a Thursday night time recreation subsequent month and 4 house video games within the last 5 weeks. If the 12s convey their A recreation and perhaps assist set off a seismometer a time or two alongside the best way, that dramatically helps the Seahawks odds of stacking a bunch of wins and staying atop the division.

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Why Seattle WON’T win NFC West

1. The Geno Smith revival tour collides with a December stumbling block.

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In addition to Smith has performed by means of the primary 10 video games of the season, doubters will proceed to attend for the veteran to fall again to Earth and resemble the quarterback who misplaced a beginning job with the Jets years in the past and spent greater than half a decade as a backup. If he suffers from a big drop off in accuracy, sees a spike in turnovers, or just is not as efficient main his staff to factors down the stretch, Seattle might wrestle to win video games with a median protection and a working recreation that has been nice at instances whereas missing consistency. Whereas the Seahawks do not anticipate that to occur, it’s value noting he has not performed in additional than 5 video games in a season since 2014 and it isn’t out of the query his play may taper off a bit because the season drags into December.

2. A number of first-year starters crash into the dreaded “rookie wall” within the closing month.

So far, the Seahawks have relied on contributions from rookies greater than another staff within the league they usually have achieved nice success doing so. However after taking part in 14 or 15 video games at most on the school degree, the ultimate month could be treacherous for first-year gamers they usually can hit a proverbial wall experiencing the tail finish of the grind that’s an NFL season. This might particularly be the case for Cross, Lucas, and Woolen, who’ve been starters since Day 1 and already logged over 600 snaps apiece by means of 10 video games. That is closing in on the variety of snaps each Lucas and Cross had of their last school seasons and already exceeded probably the most snaps Woolen ever performed in a university season. Since changing Penny, Walker has averaged practically 20 carries per recreation over the previous 5 weeks and monitoring his workload needs to be a precedence as effectively. Coach Pete Carroll would not appear overly fearful in regards to the play of Seattle’s rookies tailing off and felt the bye got here at an ideal time to fight such a difficulty, however admitted coaches are retaining an in depth eye on them to make sure they don’t seem to be displaying indicators of being overloaded.

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3. Accidents at key positions take a toll on a roster with depth limitations.

Like each different staff within the league, the Seahawks have needed to push ahead with a number of high quality gamers taking place to harm within the first half of the season, together with security Jamal Adams and working again Rashaad Penny. Neither of these gamers is predicted to return this season, however Ken Walker III and Ryan Neal have stepped up as their replacements and performed at a excessive degree, permitting the staff to not miss a beat with out them. Harm luck is a large a part of the equation relating to which groups make deep playoff runs and whereas Seattle has overcome accidents comparable to those to Adams and Penny, if a couple of extra key gamers go down within the last seven weeks, depth may turn out to be an actual drawback that threatens probabilities of hanging on to seize a division title and even clinch a playoff spot.

4. A leaky run protection continues to be exploited with gap-heavy offensive schemes.

As a part of their wholesale defensive enhancements beginning in Week 6, the Seahawks turned the nook stuffing the run, permitting 62 or fewer speeding yards to non-quarterbacks throughout a four-game successful streak. However beginning up entrance, the unit regressed two weeks in the past permitting the Buccaneers’ thirty second ranked speeding offense to rack up 161 yards on the bottom, placing their struggles with run matches and missed tackles again to the forefront as a possible Achilles heel. Within the first 5 video games, Seattle yielded 170 speeding yards per recreation, letting opponents gash them at will. Whereas it appears unlikely the protection will return to that type within the second half, the loss in Munich confirmed opponents can nonetheless management video games towards them with the bottom recreation and that does not bode effectively with video games towards San Francisco and Kansas Metropolis nonetheless on the schedule if they cannot determine issues out.

5. Luck on particular groups runs out, resulting in essential errors in shut video games.

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After a dismal preseason, Seattle has by and huge had one of many higher, extra constant particular groups items within the league. Coach Larry Izzo’s group ranks sixth in DVOA per Soccer Outsiders, lead by a near-perfect efficiency from kicker Jason Myers, who has made all however one in every of his subject aim makes an attempt and gone 5 for 5 from 50-plus yards this 12 months. The staff additionally ranks first in DVOA for kickoffs because of a solid of gifted cowl guys comparable to Nick Bellore and undrafted rookie Joey Blount. Myers’ effectivity and the effectiveness on kick and punt protection items has helped the Seahawks an excellent deal, but when there’s any regression within the kicking recreation or accidents strike the duvet items, that might current a considerable drawback for a staff that can possible want to have the ability to end shut video games to remain in first place.

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Seattle, WA

Seattle Seahawks roster ‘still needs upgrade’ at two positions

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Seattle Seahawks roster ‘still needs upgrade’ at two positions


The Seattle Seahawks did an excellent job during the 2025 NFL draft, especially with their first three selections. In Round 1, they added North Dakota State guard Grey Zabel, who should be a starter right away. They also brought in safety Nick Emmanwori and tight end Elijah Arroyo, who will also have key roles quickly.

Emmanwori is a star in the making who exploded at the NFL Combine. He’s expected to give them their new enforcer in the secondary, and is said to be a perfect fit for Mike Macdonald’s defense. Arroyo is a pass-catching tight end who will help them move on from Noah Fant.

MORE: CBS NFL analyst nails the key difference between Sam Darnold and Geno Smith

Those additions leave them with limited holes on the roster, but that doesn’t mean there are none. In fact, two of their top needs, according to Bleacher Report’s Alex Ballentine, are still on the offensive line.

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“However, they still need an upgrade at center and right guard. They didn’t go all-in on offensive linemen and gave Darnold another weapon in Elijah Arroyo and drafted a developmental quarterback in Jalen Milroe.” — Ballentine, Bleacher Report

Seattle Seahawks guard Anthony Bradford blocks against San Francisco 49ers linebacker Fred Warner.

Seattle Seahawks guard Anthony Bradford blocks against San Francisco 49ers linebacker Fred Warner. / Darren Yamashita-Imagn Images

Seattle is set to start Olu Oluwatimi at center and either Anthony Bradford or Christian Haynes at guard. Neither is considered an elite player, with Bradford being ranked No. 72 out of 77 at guard by Pro Football Focus. Haynes didn’t play enough to get ranked, but the 2024 third-round pick left a lot to be desired.

That said, it’s unlikely the Seahawks do anything more at this point other than bank on improvement from their young linemen.

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What Mike Macdonald said about Seahawks rookie TE Elijah Arroyo

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Seattle Mariners' new identity is resilient and relentless

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Seattle Mariners' new identity is resilient and relentless


At 28-20, winners of 11 of their last 13 series, and with a 3 1/2 game lead in the AL West, the Mariners have been good. Better than expected. Better than most of the teams in the American League. Better offensively than they’ve been in years. Better defensively than they appeared to be when the season began. Better in the bullpen than they were last year. Better depth than we knew.

Seattle Mariners off to MLB-best road start with sharp pitching, timely hitting

The stats tell that story. Your eyes tell that story. At least through the first 48 games, those statements are all but indisputable. And with just six games to go before we get to the one-third mark of the season, it’s probably fair to say that it is no longer “early” in the season.

I don’t know if the Mariners can keep up this pace. I’m not sure if anyone does. But I strongly believe they are succeeding because of two qualities that often describe teams that see high levels of success.

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They are resilient. And they are relentless.

I might not be able to prove either of those statements, but the first one should be easy to see. At one point this week, the team was without eight members of its projected opening day 26-man roster. That includes three members of their starting rotation, always assumed to be the strength of the squad. Sixty percent of the rotation! Thirty-one percent of the roster!

None of it has slowed them down. The “next man up” mentality is alive and well in this clubhouse.

But their resilience has been on display in other ways. They are now 7-1 in deciding “rubber games” of series. They have won five series after dropping the first game. Only once have they lost as many as four games in a row, and they responded almost immediately by winning four straight, on the road, including three against the excellent Padres.

They aren’t phased by late-game deficits. In fact, they have 14 comeback wins this year (tied for second most in baseball behind only the Dodgers), including a few memorable ones against the A’s, Astros and White Sox.

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And it’s funny, but a whole bunch of those comebacks have come from their other great quality: their relentlessness.

The Oxford Dictionary defines relentless as “oppressively constant; incessant,” and that’s how the Mariners must appear to opponents. We expected that would be true of their rotation. It would certainly seem oppressive to have to face any combination of their top five starters in a single series and deal with the incessant pounding of the strike zone with a steady diet of fastballs and nasty breaking balls.

There was a sense that the return of Matt Brash, the return to form of Gabe Speier and the continued emergence of Andrés Muñoz would give the late innings a similar feel.

But I’d be lying if I told you I expected a relentless offense. Yet, it has been exactly that, thanks both to the approach and the depth of the lineup.

On most nights, the Mariners can offer a lineup with seven or eight players with an OPS+ over 100 (which is league average). Yes, that’s insane. There’s Jorge Polanco (177), Cal Raleigh (168), Dylan Moore (149), Leo Rivas (139), J.P. Crawford (132), Randy Arozarena (129), Julio Rodríguez (111), and Rowdy Tellez (107). Ben Williamson, Miles Mastrobuoni and Leody Taveras are not at that level, but all three have battled with competitive at-bats and contributed directly to huge wins.

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And that is the other way in which they have been relentless: they simply haven’t given away many at-bats. There is no precise way to define an at-bat that was given away, but you know it when you see it. It can be characterized by chasing lots of pitches outside the zone, popping up, or rolling over on ground balls early in the count. What had become an unfortunate hallmark of this offense for the last two seasons has (thankfully) disappeared.

They take down ace pitchers, having won games against Tarik Skubal, Hunter Brown, Garrett Crochet, Michael King, Nathan Eovaldi and Max Fried. They’ve hung around in games long enough to put pressure on relievers. And even on nights when they haven’t scored much, they have offered a sense of hope that runs are coming because they haven’t given up and continue to work hard.

The Mariners may not maintain their currently pace of 95 wins. But they are sure developing the characteristics of a team that can do that and more. If these personality traits continue to define them, there should be plenty of meaningful and fun baseball ahead.

Seattle Mariners coverage

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• Mariners win national anthem standoff against White Sox
• George Kirby’s return to Seattle Mariners from IL is now set
• May surge: Five top Mariners prospects are red-hot at the plate
• Seattle Mariners switch-pitcher Cijntje wins minor league award

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Why former GM is 'big fan' of Seattle Seahawks' QB approach

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Why former GM is 'big fan' of Seattle Seahawks' QB approach


Finding a franchise quarterback is arguably the most important – and perhaps most difficult – task for any NFL general manager.

That’s why one former GM loves that the Seattle Seahawks essentially gave themselves two bites at the apple this offseason.

Which NFC West team has brightest future? An insider’s take

The Seahawks underwent a major shift at quarterback in March, when they traded away 34-year-old veteran Geno Smith and then replaced him by signing 27-year-old Sam Darnold to a team-friendly three-year, $100.5 million deal.

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But they didn’t stop there. Seahawks GM John Schneider also spent a third-round pick on Alabama dual-threat QB Jalen Milroe in April’s NFL Draft, giving the team a longer-term developmental option at the position.

Former Las Vegas Raiders GM Mike Mayock praised Schneider’s approach last week during an appearance on Seattle Sports’ Brock and Salk.

“Philosophically, I love what they did, because very few NFL teams are intentional about the quarterback position, in my opinion, the way they should be,” said Mayock, who also spent 15 years as a draft analyst for NFL Network.

“So basically, it’s two moves. They go out and they trade Geno at age 34 (and then sign) a 27-year-old Sam Darnold. They pay Sam a reasonable starting salary that they can effectively get out of after two years for plus or minus $65 million and a reasonable dead cap hit. And then they draft a developmental quarterback behind him. So there’s a plan A and a plan B here.”

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In signing Darnold, the Seahawks are hoping the former first-round pick can build on his breakout 2024 campaign with the Minnesota Vikings, which revived his once-disappointing career. But at the same time, as Mayock mentioned, the Seahawks structured Darnold’s contract in a way that allows them to move on after one or two years if he doesn’t pan out.

And in Milroe, the Seahawks took a shot at a rare athletic talent. Milroe still needs a plenty of polishing as a passer, but with big-time speed packed into a powerful 6-foot-2, 217-pound frame, he has a tantalizing skill set as a runner.

“I love the fact that, you know, let’s root for Sam Darnold to be who he was last year and continue to get better, but let’s also develop this young kid who had the best physical traits of any quarterback in this draft,” Mayock said. “And does (Milroe) need 10,000 reps and time on task? Absolutely. But (in the meantime), Darnold is there and can play at a highly competent level.

“I just think that John doubled down on it – not unlike signing Matt Flynn years ago and drafting Russell Wilson in the third round. I’m just a big fan of what John did there.”

Listen to the full conversation with Mike Mayock at this link or in the audio player near the top of this story. Tune in to Brock and Salk weekdays from 6 to 10 a.m. or find the podcast on the Seattle Sports app.

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More on the Seattle Seahawks

• Watch: Seattle Seahawks take batting practice at T-Mobile Park
• Seattle Seahawks sign undrafted rookie WR/kick returner
• Huard: What Brock Purdy has that Sam Darnold still needs
• Brock and Salk disagree on Seattle Seahawks rookie QB Jalen Milroe
• Ranking the five toughest games on Seattle Seahawks’ schedule





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