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‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks

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‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks


The NFC West recorded three picks in the first round of the NFL draft, with the Los Angeles Rams trading back completely out of Round 1.

A mixed bag for rivals San Francisco 49ers and Arizona Cardinals, with the Grey Zabel pick for the Seattle Seahawks being highly praised.

Here’s a quick round up of the expert draft grades following the conclusion of Round 1.

San Francisco 49ers – Mykel Williams, Edge

Bleacher Report: C
FOX Sports: B-
Sports Illustrated: B-
CBS Sports: B
The Athletic: A
USA Today: B
And finally, Danny Kelly at the Ringer : C+

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Arizona Cardinals – Walter Nolan, DL

Bleacher Report: A
FOX Sports: C+
Sports Illustrated: B
CBS Sports: B
The Athletic: B-
USA Today: B+
The Ringer: C

Seattle Seahawks – Grey Zabel, OL

Bleacher Report: A
FOX Sports: A-
Sports Illustrated: B+
CBS Sports: B
The Athletic: A+ (!)
USA Today: B-
The Ringer: B
Pro Football Network: A

Let’s dig a little deeper into the Seahawks praise.

Here’s why The Athletic gave a glowing review:

One of the smartest players in this class, Zabel played every position along the offensive line in college — and did so at a high level. He turned down big-time NIL money to stay at North Dakota State, then ultimately dominated at the Senior Bowl as arguably the best offensive lineman there.

For a team like Seattle, which has been trying to fix the interior of its offensive line for a half-decade now, this feels like an elite pick. Zabel (who helped run his family farm in college and will continue to do so during NFL offseasons) is one of the draft’s hardest workers. He’s a high-floor player who fills multiple needs for the Seahawks — an awesome pick here and a great fit.

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Grade: A-plus

More insight from Pro Football Network:

There was talk that the Seahawks were eyeing a trade down at 18th overall, but in the end, they stood firm and selected Grey Zabel. Zabel was my 19th overall prospect, and he fills perhaps the Seahawks’ biggest need with Sam Darnold now in tow, reinforcing their interior offensive line.

There’s always a little bit of trepidation with FCS prospects making the jump to the NFL, but Zabel projects especially well on the interior. At 6’6”, 315 pounds, he’s quick, explosive, and malleable in recovery, with unnaturally easy flexibility and leverage acquisition. He can channel those athletic traits into impressive closing range and driving power.

Zabel will need to keep upping his play strength at the NFL level, but he has the athleticism, wicked hands, and tenacious road-grader mentality to prove he belongs, and he could feasibly grow into a quality starter at either guard or center.

This is the second year in a row the Seahawks have stuck with their mid-round pick and taken a player on the line of scrimmage. It unquestionably fills the biggest need on the team, and consensus at the moment was that Gray Zabel wasn’t an excessive reach, either. Hopefully John Schneider hit that beautiful space where need meets talent, as Zabel has been mocked to Seattle for nearly a month now.

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Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle

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Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle


With the tax deadline just past, you might have old paper documents you’re ready to shred and recycle. Just announced – a chance to do that for free this Wednesday (April 22), 1-4 pm!

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Got sensitive documents piling up at home? We’ve got you covered! Join us for a FREE community shredding event with Liberty Shredding at Village Green West Seattle!

Secure, on‑site shredding

FREE (up to 3 boxes per person)

Just drive up and shred with confidence! Hearthside Driveway (building two)

Village Green West Seattle (WSB sponsor) is at 2615 SW Barton.





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WEST SEATTLE WEATHER: Warm day, but far below record

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WEST SEATTLE WEATHER: Warm day, but far below record


Thanks to Carrie Brown for the westward view of our Saturday night sunset. The high today hit 68 at the airport – eight degrees above normal – but nowhere near the record for this date, which was 89 degrees back in 2016. The forecast suggests two more days of partly sunny, almost-70-degree weather, before the chance of rain returns.

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Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL

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Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL


CHICAGO (AP) — The struggling New York Mets placed former Seattle Mariners second baseman/designated hitter Jorge Polanco on the 10-day injured list on Saturday with a right wrist contusion.

Mariners Injury Update: Latest on Robles, Vargas and more

The move was made retroactive to Wednesday, a day after Polanco went 0 for 4 with two strikeouts in a 2-1 loss at the Los Angeles Dodgers. The 32-year-old Polanco is batting .179 (10 for 56) with a homer and two RBIs in his first season with New York, which has lost nine straight.

“When doctors first took a look at him, it looked like he got hit by a pitch when he didn’t,” manager Carlos Mendoza said. “In talking to him, it was just a couple of swings that he took that night. … He didn’t think much of it, but just got worse the following day.

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“So you just got to let it calm down a little bit and then we’ll go from there. But we don’t have a timetable for how long this is going to last.”

Polanco, who signed a two-year, $40 million contract with the Mets in December, also has been dealing with an ankle issue.

“He was trending in the right direction,” Mendoza said of the ankle injury. “It’s definitely going to help, obviously now with him being shut down. But the biggest thing now is that we’ve got to take care of that wrist.”

Polanco spent the previous two seasons with the Mariners, who acquired him in a February 2024 trade with the Minnesota Twins.

Polanco struggled during his first season with Seattle in 2024, hitting just .213 with 16 homers in 118 games while playing through a knee injury that didn’t become public knowledge until after the season.

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But after the Mariners somewhat surprisingly brought him back for a one-year contract in 2025, Polanco rebounded to hit .265 with 26 homers and an .821 OPS in 138 games last season. He then added three homers during Seattle’s playoff run, along with a 15th-inning walkoff single in Game 5 of the American League Division Series that sent the Mariners to their first ALCS in 24 years.

Seattle Sports staff made additions to this post.

Mariners RHP Bryce Miller to begin rehab assignment




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