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‘All Part of the Journey’: Seattle Seahawks CB Riq Woolen Eyes Resurgence

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‘All Part of the Journey’: Seattle Seahawks CB Riq Woolen Eyes Resurgence


Seattle Seahawks cornerback Riq Woolen doesn’t care what people think about his 2023 season.

After making the Pro Bowl as a rookie in 2022, and tying for the NFL lead with six interceptions, Woolen took a step back production-wise last season. He dealt with a shoulder injury that seemingly hindered his physicality, and he was benched twice — once because of health and another time due to performance.

Woolen, when speaking to the reporters after practice on Friday, didn’t shy away from evaluating his season. He said he still had fun, and it was just another step in his career.

“I’ve been through ups and downs. I’ve been to the Pro Bowl, I’ve been on the bench before,” Woolen said. “It was just all part of the journey to me. I felt like as a young player I had to go through that just because it shows me that there’s some places that I don’t want to be and there’s places where I do want to be. That’s being a Pro Bowler, that’s to help my team get to the Super Bowl and just be a great player.”

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Woolen finished last season with 10 fewer tackles (53), four fewer interceptions (2) and five fewer pass deflections (11) than he did as a rookie. He surrendered fewer receiving yards and yards per reception by a large margin but allowed a 62.1 percent completion percentage, per Pro Football Focus — about seven points higher than in 2022.

As the former Pro Bowler said himself, there were ups and downs.

“Honestly, I just felt like last year was a great year for me,” Woolen added. “To some people, they may have their own opinions but those [are] the same people that’s not playing the game. So, it’s okay with me. I feel great and I feel like this year will be even better.”

Entering this season, Woolen said he is trying to focus on learning the new scheme and adapting to the new system, coaches and teammates in general. In terms of improvement, Woolen said he emphasized getting stronger over the offseason.

Early in training camp, Woolen has already been battling with wide receiver DK Metcalf, with Seahawks head coach Mike Macdonald calling the competition “iron sharpening iron.”

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“With my reps and everything at camp, it has been showing that I put the work in … I do have faith in myself to continue to build off of it,” Woolen said.

Whether criticism of Woolen’s tackling ability is warranted or not, he has remained a plus starter in coverage. That’s already a strength of Woolen’s, and he believes he’s becoming a more complete cover corner heading into his third season.

Woolen wants to get better in off coverage (lining up off the line of scrimmage, instead of in press coverage), and that’s been a point of focus for him in camp, he said.

“I know that I’m a great press corner, but it’s a difference when you can play all two and you can change the game up,” Woolen said. “That’s something I feel like I got better at. Even at practice each day, I’ve been working on it. And certain days, I’ve been doing some days where I’m off and some days where I’m pressed up.”

Seattle Seahawks cornerback Riq Woolen (27) signs autographs after training camp.

Jul 27, 2024; Renton, WA, USA; Seattle Seahawks cornerback Riq Woolen (27) signs autographs after training camp at Virginia Mason Athletic Center. / Steven Bisig-USA TODAY Sports

For the first time in his NFL career, Woolen is also traveling in practice. Former Seahawks head coach Pete Carroll always had his corners remain on the left or right side of the field. Macdonald, at least in practice, is switching that up.

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Allowing corners to travel will benefit the disguised coverages in Macdonald’s scheme. Also, if they can play in different spots, you can match your best corner against the opposition’s top receiver on every down.

“When it comes down to it, it’s just football,” Woolen said. “Whenever you’re a great player like I am you’ve got to do certain things, and that’s one of the things I want to do. I want to play both sides. I want to travel. I want to do stuff like that. I don’t think it’s hard at all. I’m an athlete. I trust myself and I’m confident in what I do. So far, it’s been a breeze and I’m just getting better every day.”

Through nine training camp practices, Woolen is silencing any doubt that has carried over from the 2023 season. If he can put together all the tools he’s working to improve in camp, he could re-emerge as one of the top corners in the NFL in 2024.

More importantly, perhaps, he could be a key cog in Macdonald’s defense which looks to be one of the more innovative units in the league.



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What does the Buccaneers beating the Panthers mean for the Seahawks?

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What does the Buccaneers beating the Panthers mean for the Seahawks?


We’ll have to wait one more day to learn who takes the NFC South crown.

The Buccaneers, losers of seven of their last eight coming into today, were able to piece together a tough, 16-14 win in bad weather against the Panthers. It was a calming three hours for the Bucs and their fans, who had seen their team go from theorized Super Bowl contender in the early months of the season to bottomless freefall.

Had the Panthers found a way to win today, the NFC South, and the #4 seed in the NFC, would have been determined. Instead, we’ll have to wait another day, as a matchup between the two NFC South rivals who are eliminated from the postseason entirely will now determine everything. Certainly ironic, but great for drama.

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The New Orleans Saints travel to the Atlanta Falcons tomorrow to wrap up their respective seasons, and while they’re not playing for much more than pride, both the Buccaneers and Panthers will be watching with great interest. If the Falcons win, today will prove to be little more than a minor setback for Carolina, and they’ll win the division regardless.

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However, should the Saints get the road upset, everything gets flipped. The Tampa Bay Buccaneers, who were seemingly skidding towards a shocking early offseason, would be awarded the division on tiebreakers. Their Week Eight 23-3 victory over New Orleans, at the time seemingly innocuous, would end up salvaging their playoff spot.

Both Atlanta and New Orleans are on hot runs right now, the Falcons winners of three straight and the Saints on a four game streak. It’s a surprisingly compelling game given that both teams are guaranteed losing records on the season.

And this is very relevant to the Seattle Seahawks, because depending on tonight’s result in San Francisco, the NFC South division winner will either possibly, or definitely, be the team they play in their first playoff game.

If Seattle prevails tonight and takes the top seed in the NFC, it is entirely possible that their Divisional Round opponent is whoever comes out on top here. As the top seed, they play the lowest remaining seed, which would be either Carolina or Tampa Bay if all three home teams win on Wild Card Weekend. I wouldn’t bet on it, but it’s entirely possible.

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On the other hand, if the Seahawks drop their game tonight and end up the #5 seeded NFC squad, then they’re drawing the winner of the NFC South in the first round for sure. Seattle has already played both teams this year, dropping an early-season bout to Tampa Bay 38-35, and just last week handling Carolina 27-10.

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Of course, the Buccaneers were a far better team in that Week Five matchup, and the Seahawks have changed radically over the last three months as well, so it’s a matter of debate which team Seattle matches up better with. I imagine most Seahawks fans would feel good about either opponent, but there’s probably a preference somewhere in there.

Regardless, we’ll be waiting one more day to find out who the opponent will be, by which Seattle will already know if they’re watching the first round of the playoffs on a bye, or facing off against the south’s winner on the road.

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Carolina Panthers quarterback Bryce Young (9) passes against the Tampa Bay Buccaneers. | Nathan Ray Seebeck-Imagn Images

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Rams vs. Atlanta Falcons: How to watch, start time, odds and prediction

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Rams vs. Atlanta Falcons: How to watch, start time, odds and prediction


Kicker Harrison Mevis aims to get back on track when the Rams play the Atlanta Falcons on Monday night at Mercedes-Benz Stadium in Atlanta.

Mevis, signed by the Rams in November, made all eight of his field-goal attempts before missing from 48 yards late in the fourth quarter of the Rams’ 38-37 overtime defeat by the Seattle Seahawks on Dec. 18 in Seattle.

“Just continuing to keep firing away,” Mevis said. “I’m not going to be perfect in my career — nobody is. And it’s all about how you respond and bounce back and make the next kick.”

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Gary Klein breaks down everything you need to know heading into Monday night’s matchup between the Rams and the Atlanta Falcons.

In the aftermath of the loss, which included a fourth-quarter punt return for a touchdown by the Seahawks, Rams coach Sean McVay fired special teams coordinator Chase Blackburn.

Three of the Rams’ four losses have resulted from major kicking-game miscues, and Blackburn’s firing was just the latest change made to solve the issues.

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When the Rams signed Mevis to replace Joshua Karty — who last week was signed by the Arizona Cardinals off the Rams practice squad — they also brought in veteran snapper Jake McQuaide to replace Alex Ward.

The game against the Falcons will serve as Ben Kotwica’s debut as interim special teams coordinator.

Kotwica has worked in the NFL for most of the last 18 years, and he coached with McVay on Washington’s staff. Kotwica was the Denver Broncos special teams coordinator in 2023 and 2024 before joining the Rams staff as a special teams assistant.

“We’ve had a couple of plays that have cost us during the course of the year, but I love the way that our guys are going about the business,” Kotwica said. “They understand the urgency. We’re part of a championship football team and we’re just ready to contribute to holding up that Lombardi [Trophy] early next year.”

Key injuries

Rams: OL Kevin Dotson (ankle, out); DB Josh Wallace (ankle, out); WR Davante Adams (hamstring, doubtful); OL Alaric Jackson (knee, questionable); DL Braden Fiske (ankle, questionable but expected to play); CB Roger McCreary (hip, expected to be activated to roster from injured reserve).

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Falcons: CB Mike Hughes (ankle, out); CB Clark Phillips III (triceps/illness, out); DL Sam Roberts (knee/ankle, out); WR Drake London (knee, questionable).

How to watch and listen to Rams vs. Falcons

The Rams (11-4) and the Atlanta Falcons (6-9) will play at 5:15 p.m. PST Monday. The game will be shown on ABC in the Los Angeles area and nationally on ESPN and ESPN Deportes. In Southern California, fans can listen to the game on 710 AM, 93.1 FM and 1330 AM (Español).

Betting odds and lines for Rams vs. Falcons

Who will win Rams vs. Falcons?

Gary Klein’s pick: A few weeks ago, this looked like a potential easy victory for the Rams. Now it could be more difficult. Still, Rams quarterback Matthew Stafford will outduel Kirk Cousins. Rams 30, Falcons 24



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Carolina Panthers rookie reveals how Seattle Seahawks defense caught them off guard

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Carolina Panthers rookie reveals how Seattle Seahawks defense caught them off guard


The Panthers Played 1920s Football In The 2020s

The Carolina Panthers had 40 net yards passing on Sunday, in a game where they never once held the lead. Bryce Young averaged 1.54 yards per dropback on plays that didn’t end in him scrambling. Jalen Coker led the team in receiving yards, nearly doubling second place, with sixteen of them. Stud rookie Tet McMillan had five yards. WR2 Xavier Leggette had three yards.

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It’s safe to say that whatever buttons Mike Macdonald and Aden Durde pushed before and during this game, they were the correct buttons to push. This is the kind of one-sided dominance that you’d expect to see in a college game, where Alabama plays against Troy, or Oregon draws Idaho. Maybe against a fourth string quarterback who has no business playing.

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But this was former #1 overall pick Bryce Young, starting quarterback for a Carolina Panthers team that has playoff aspirations with one week to go. They had all their starters except for right guard Rob Hunt, who has been missing for some time anyway. This Panthers team has upset the Los Angeles Rams and beaten the Tampa Bay Buccaneers in the last month.

It’s a real team. But when it came to throwing the ball on this particular Sunday, they didn’t really look like one. And don’t forget to consider that their running game was perfectly competent as well, averaging about four yards a carry before a couple of game-ending kneeldowns. How did Seattle do it? Star receiver Tetairoa McMillan chimed in after the game.

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McMillan Explains It All

In a locker room interview shortly after the game ended, McMillan referenced how Seattle caught Carolina off-guard by playing more man coverage than expected.

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“I think it just caught us by surprise. And obviously it puts more pressure on the quarterback, because they get back there faster,” he explained. “But then, at the same time, it’s up to the receivers to get open. To create a clear picture for Bryce.”

McMillan’s lone catch of the day came with 3:47 left in the fourth quarter, Carolina down by ten and deep in their own territory. Facing 4th and 17, Bryce Young checked it down over the middle to Tet, who was quickly tackled by Julian Love to get the ball back to Seattle’s offense. It was a day to forget for him in particular, who has had an excellent rookie campaign to this point.

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Dec 28, 2025; Charlotte, North Carolina, USA; Carolina Panthers quarterback Bryce Young (9) looks to throw a pass. | Bob Donnan-Imagn Images

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It certainly makes sense why Carolina wouldn’t expect Seattle to play much man defense. According to data collected by Football Insights, Seattle’s defense is in zone on 78% of their snaps and in man coverage on just 17% (the remaining 5% is plays where the coverage type wasn’t clear). The split in the previous six games is 78%/21%.

There are a few other teams that play man less than Seattle, but not many, which goes well with their near-league low blitz rate. So you can certainly understand why Carolina wasn’t anticipating anything different. After all, the way in which Seattle has played defense all season has resulted in one of the best squads in football and inside track to the top seed in the NFC.

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But Macdonald clearly saw an advantage in switching things up, a luxury afforded to him with elite cover corners like Devon Witherspoon and Riq Woolen on the field. Clearly, former Seahawk coach Dave Canales wasn’t ready for it, and on a day where Seattle needed an elite defensive performance to get the win, this was a big part of the formula.

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This is the sort of thing that Seattle will hopefully have in their back pocket come postseason time, when the edges are small and unexpected coaching adjustments can make a big difference. With the offense having some issues in recent weeks, the defense may need to be elite to get wins, so it’s good to have a Mike Macdonald on your side.



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