Seattle, WA
5 Bold Predictions For Riq Woolen, Seattle Seahawks Defense Entering 2024 Season
After more than a month of training camp and preseason dress rehearsals, the real bullets will finally start flying when the Seattle Seahawks officially open the Mike Macdonald era with a Week 1 home clash coming up against the Denver Broncos on September 8.
While Macdonald arrived in the Pacific Northwest as a first-time head coach at any level, he inherited a Seahawks squad with no shortage of talent that just missed the postseason with nine wins in 2023. Defensively, the team limped to a 25th overall ranking in points allowed and plunged back to the bottom of the NFL in rushing yards allowed, but the unit returns a fun blend of experienced veteran stars such as Leonard Williams as well as high-upside talents such as Riq Woolen and Devon Witherspoon, setting the stage for the group to make a dramatic bounce back.
Can Seattle’s defense emerge as one of the NFL’s most improved under Macdonald’s watch? Here are five bold predictions heading into the start of a new season in the Emerald City:
Coming off a spectacular rookie season where he tied for the NFL lead with six interceptions, Woolen wasn’t able to come close to replicating that performance last season in part due to injuries. Meanwhile, while Witherspoon put up a historic stat line tallying pass breakups, sacks, and tackles for loss, he only picked off one pass as a rookie, so double-digit combined picks between the two would be a massive, maybe even implausible jump from a year ago. With that said, the two players combined for 24 pass breakups between the two of them, regularly getting their hands on the football as active disruptors in coverage. If training camp serves as any indicator, more of those plays will be bound to turn into picks, especially in Macdonald’s aggressive defense predicated on speeding up opposing quarterbacks through post-snap disguise and a wide array of pressure packages. With both players healthy and presenting excellent fits for the scheme, look for a massive jump in the turnover department as the two young cornerbacks push for superstardom.
The Seahawks have come up just short of landing their first Defensive Rookie of the Year award the past two seasons with Woolen and Witherspoon finishing third and fourth in final balloting respectively. Being the second defender drafted in April, Murphy already has surfaced as a front runner to win the award and end a 48-year drought for the franchise, but depth and talent around him may limit his opportunities enough that he won’t be able to stack sack numbers likely necessary to take home the trophy. Still, easing him into a bigger role with Williams and Jarran Reed ahead of him has a great chance to present a less is more scenario, and by the end of the season, he will be wreaking havoc for opposing offensive lines with his elite first step and underrated power. Expect him to live up to the early hype contributing in a myriad of ways mucking things up at the line of scrimmage and making frequent visits into the backfield, even if he doesn’t quite have the sack numbers to garner Rookie of the Year honors.
Leading up to the season, the Seahawks have had to play a bit of musical chairs at linebacker with veteran Jerome Baker missing most of training camp with a hamstring injury. The former Dolphins starter returned to practice last week and looks to be trending in the right direction to play in Week 1, but his extended absence has granted Macdonald and his staff an extended opportunity to evaluate Knight, who has made tangible strides over the past month as he becomes more comfortable in a new scheme. After recording tackles in bunches in the preseason, it shouldn’t be a surprise if the fourth-round pick sees some defensive action early with Baker unlikely to be ready for a full workload and if he continues to play well against starter competition, it’s going to become harder to keep him out of the lineup as the season progresses. Possessing all the traits Macdonald prefers at linebacker, it feels like Baker may only be keeping the seat warm until the rook is ready, which has a chance to be much earlier than anticipated when he was drafted out of UTEP.
Several players have come close to double-digit sacks for Seattle in recent years, including Uchenna Nwosu and Boye Mafe coming within a sack of the achievement each of the past two years. But the team still hasn’t had a player reach that mark since Frank Clark and Reed each enjoyed career years in 2018, standing out as the longest such drought in the entire NFL. Fortunately for Macdonald, he doesn’t have anything close to a bare cupboard in the pass rushing department to work with. Nwosu and Mafe already have been in striking distance of 10 sack seasons in the past and should benefit further from moving around more to create ideal matchups, while second-year defender Derick Hall could be a dark horse to watch for a breakout after a strong preseason. Even in the interior, Reed hit seven sacks last year and could surpass that number playing in Macdonald’s defense, while Dre’Mont Jones’ inside and outside versatility presents the potential to push for a career high in sacks as well, making this an exciting group to watch hunt down quarterbacks.
When it comes to reasonable expectations, nobody should expect Macdonald to work a miracle overnight and suddenly transform the Seahawks into a top-10 defense. While there’s plenty of talent, there are still notable question marks at linebacker and safety that must be answered, and learning a complex new scheme will undoubtedly have growing pains early in the season, especially in the communication department. But as things round into form, assuming injuries don’t hit the team too hard, the pieces are in place for Seattle to be dramatically improved under Macdonald’s watch, starting with a diverse defensive line and a talented cornerback group that stacks up favorably against any other team in the league. It likely will be asking too much for the team to allow less than 21 points per game after ranking 25th in that category a year ago, but don’t be shocked when the team approaches that threshold as a top-12 unit by end of the season either.
Seattle, WA
Seeking a House in Seattle for About $600,000
Ted Land had almost given up on being a homeowner.
When he moved to the Pacific Northwest in 2014, he was an award-winning television journalist, having lived and reported in Indiana and Alaska before arriving in Seattle to work for a local station, King 5. At first, he rented a studio apartment in the Capitol Hill neighborhood.
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“It’s very walkable, with lots of transit, very L.G.B.T. friendly, great restaurants, nightlife, parks,” said Mr. Land, 40. “It has everything I like in a neighborhood.”
His journalism career had been fraught with unexpected transitions, so it didn’t seem sensible to buy a home. “I thought I was going to move up and be a reporter in New York City or L.A. or D.C.,” he said. “I had my sights set on that. It really wasn’t even on my mind. Buying a house seemed so out of reach for me.”
As the years passed and he bounced from rental to rental, the hustle of TV news began to wear him out. Finally, in 2022, he grabbed an opportunity to move into corporate communications. With that choice came a higher income and a more stable future in Seattle with expanded living options.
“I kept signing lease after lease, not wanting to confront the daunting process of purchasing, and increasingly frustrated with the fact that I didn’t lock in a low interest rate during Covid like so many of my peers did,” Mr. Land said.
He had up to about $620,000 to spend, but as a single-income buyer, he was vexed by the down payment. “Everyone says that you’ve got to put down 20 percent. It’s like, ‘Where am I going to get $100,000? Does anyone know? Can you please tell me that?’”
With help from his broker, Mark Chavez of Windermere Real Estate, Mr. Land arranged to structure a purchase with 10 percent down using a mortgage insurance that costs him less than $100 per month, with his payments reducing in size until they total 20 percent of the home price. “I mean, $50,000 is a lot easier to save for than $100,000,” he said.
But even with that cushion, options were limited in pricey Seattle, especially for the kind of home he wanted. “Apartments are noisy places,” Mr. Land said. “They just are. And that kind of gets old after a while. I was looking for something a little quieter where I’m not hearing neighbors all the time.”
Most of Mr. Chavez’s clients want single-family homes, the broker said, but “it’s a bigger expense and there’s more to take care of, like the landscape. It used to be that to get into a condo, the entry point was more affordable. However, with many homeowner associations underfunded for future expenses, it is becoming more challenging to buy into a condominium.”
The middle ground? Townhouses. But every square foot needed to count, and location was critical. Mr. Land loved Capitol Hill, but felt he couldn’t afford to buy there. “I just really like being in the central part of the city,” he said. “The more I looked, the more I realized that walkability is a really important attribute for me.”
Find out what happened next by answering these two questions:
Seattle, WA
Huard: Rams’ trade a ‘direct’ response to Seattle Seahawks
One of the Seattle Seahawks’ biggest rivals delivered the first big shockwaves of the 2026 offseason.
Why Salk ‘blanched’ at a Seahawks Maxx Crosby trade proposal
Los Angeles Rams have agreed to a deal that would send four draft picks to the Kansas City Chiefs in exchange for All-Pro cornerback and former UW Huskies standout Trent McDuffie, according to a report from ESPN’s Adam Schefter on Wednesday morning.
McDuffie, who is entering the final season of his rookie contract, is expected to sign a long-term extension with the Rams, according to Schefter.
Shortly after the news broke, former NFL quarterback Brock Huard gave his reaction on Seattle Sports’ Brock and Salk.
“This feels like a direct move to match up with JSN and the Seahawks,” Huard said.
Widely considered to be the two best teams in the NFL this past season, the Seahawks and Rams squared off in three epic battles, capped by Seattle’s 31-27 win over Los Angeles in the NFC Championship.
Over those three games, the Rams’ shaky secondary struggled to contain NFL receiving leader and AP Offensive Player of the Year Jaxon Smith-Njigba. The Seahawks star wideout totaled 27 catches for 354 yards and two touchdowns across those three matchups, including 10 catches for 153 yards and a TD in the NFC title game.
Smith-Njigba also had a career-high 180 receiving yards and two touchdowns in an overtime loss to the Rams in 2024.
“It’s kind of like an old NBA world,” Huard said. “Like, alright, we know we’re gonna have to deal with Jordan or we’re gonna have to deal with Pippen or we’re gonna have to deal with Bird. Like, how do we match up? And (the Rams) know that that was the one area – in their back seven – that could not match up.”
Listen to the full Brock and Salk conversation at this link or in the audio player in the middle of this story. Tune into Brock and Salk weekdays from 6-10 a.m. or find the podcast on the Seattle Sports app.
Seattle Seahawks offseason coverage
• What Brock Huard makes of Seahawks’ Ken Walker situation
• A possible replacement if Seahawks don’t re-sign Walker
• Huard: Jobe is most likely free agent the Seattle Seahawks re-sign
• Report: Seattle Seahawks not tendering restricted FA Jake Bobo
• The Seattle Seahawks’ risks with Walker set to be free agent
Seattle, WA
Seattle leaders mark 100 days until FIFA World Cup with artwork, security plans
The countdown to the FIFA World Cup hit a milestone Tuesday, approximately 100 days from the start of the global soccer tournament, which is being played this time in the U.S., Canada and Mexico.
Seattle is one of 16 host cities for the tournament, with the first game at Lumen Field scheduled for June 15.
Seattle-area hosts could net $3,800 as Airbnb eyes home sharing for FIFA World Cup fans
City leaders at a press conference on Tuesday described specific changes underway to welcome an estimated 750,000 people during the six matches, from adding new artwork in downtown to bolstering security.
“Our aim is actually to revitalize, reinvigorate, rejuvenate the downtown core,” Seattle World Cup Organizing Committee CEO Peter Tomozawa stated.
People who take a trip through downtown Seattle will see that part of that work has started in anticipation of the World Cup, with 53 colorful paintings on the columns of the monorail, showcasing the flags of the countries of the competing teams.
“In just 100 days, people will come back to Seattle and will be using the system to travel back and forth to various events related to [the] FIFA World Cup,” Seattle Monorail Services Megan Ching said.
“The visitors who are coming here for the World Cup are already booking their trips: where to stay, how to get around and what to explore,” added Jorge Gotuzzo with Visit Seattle.
Darkalinos restaurant hopes the events planned for Pioneer Square will convince new customers to return beyond the tournament.
“The summer season is what keeps us going,” General Manager Crystal Hernandez told KOMO News. “We’re going to have a beer garden in the plaza. There will be some live music outside.”
Behind the scenes, work continues to plan for crowd control and security. That means round table meetings and partnerships at the international, federal, state and local levels.
Iran’s participation in Seattle World Cup match up in the air following US strikes
“We’ve been working on the security plan for over three years,” Tomozawa explained. “We hired former SPD Chief John Diaz to design the plan and I have to say this is one of our highest priorities, for sure.”
Downtown Seattle Association President and CEO Jon Scholes adds that businesses are eager to build on the success of the recent Seahawks Super Bowl parade. He said there will be watch parties for the matches at Westlake, Pacific Place and along the waterfront.
“Seattle’s a big event town, and we can do it well and produce a lot of joy for hundreds of thousands of people,” Scholes stated.
The World Cup Organizing Committee mentioned Seattle’s walkability makes it a great location for the tournament. It’s why they also announced a new walking path to connect multiple neighborhoods that will stay beyond the summer.
Seattle to host 4 free FIFA World Cup 2026 fan celebration venues starting June 11
It’s called the Unity Loop, runs about four-and-a-quarter miles and will connect the stadiums, waterfront, Seattle Center, Westlake and the CID, but no specifics were provided.
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