Seattle, WA
5 Bold Predictions For Riq Woolen, Seattle Seahawks Defense Entering 2024 Season
After more than a month of training camp and preseason dress rehearsals, the real bullets will finally start flying when the Seattle Seahawks officially open the Mike Macdonald era with a Week 1 home clash coming up against the Denver Broncos on September 8.
While Macdonald arrived in the Pacific Northwest as a first-time head coach at any level, he inherited a Seahawks squad with no shortage of talent that just missed the postseason with nine wins in 2023. Defensively, the team limped to a 25th overall ranking in points allowed and plunged back to the bottom of the NFL in rushing yards allowed, but the unit returns a fun blend of experienced veteran stars such as Leonard Williams as well as high-upside talents such as Riq Woolen and Devon Witherspoon, setting the stage for the group to make a dramatic bounce back.
Can Seattle’s defense emerge as one of the NFL’s most improved under Macdonald’s watch? Here are five bold predictions heading into the start of a new season in the Emerald City:
Coming off a spectacular rookie season where he tied for the NFL lead with six interceptions, Woolen wasn’t able to come close to replicating that performance last season in part due to injuries. Meanwhile, while Witherspoon put up a historic stat line tallying pass breakups, sacks, and tackles for loss, he only picked off one pass as a rookie, so double-digit combined picks between the two would be a massive, maybe even implausible jump from a year ago. With that said, the two players combined for 24 pass breakups between the two of them, regularly getting their hands on the football as active disruptors in coverage. If training camp serves as any indicator, more of those plays will be bound to turn into picks, especially in Macdonald’s aggressive defense predicated on speeding up opposing quarterbacks through post-snap disguise and a wide array of pressure packages. With both players healthy and presenting excellent fits for the scheme, look for a massive jump in the turnover department as the two young cornerbacks push for superstardom.
The Seahawks have come up just short of landing their first Defensive Rookie of the Year award the past two seasons with Woolen and Witherspoon finishing third and fourth in final balloting respectively. Being the second defender drafted in April, Murphy already has surfaced as a front runner to win the award and end a 48-year drought for the franchise, but depth and talent around him may limit his opportunities enough that he won’t be able to stack sack numbers likely necessary to take home the trophy. Still, easing him into a bigger role with Williams and Jarran Reed ahead of him has a great chance to present a less is more scenario, and by the end of the season, he will be wreaking havoc for opposing offensive lines with his elite first step and underrated power. Expect him to live up to the early hype contributing in a myriad of ways mucking things up at the line of scrimmage and making frequent visits into the backfield, even if he doesn’t quite have the sack numbers to garner Rookie of the Year honors.
Leading up to the season, the Seahawks have had to play a bit of musical chairs at linebacker with veteran Jerome Baker missing most of training camp with a hamstring injury. The former Dolphins starter returned to practice last week and looks to be trending in the right direction to play in Week 1, but his extended absence has granted Macdonald and his staff an extended opportunity to evaluate Knight, who has made tangible strides over the past month as he becomes more comfortable in a new scheme. After recording tackles in bunches in the preseason, it shouldn’t be a surprise if the fourth-round pick sees some defensive action early with Baker unlikely to be ready for a full workload and if he continues to play well against starter competition, it’s going to become harder to keep him out of the lineup as the season progresses. Possessing all the traits Macdonald prefers at linebacker, it feels like Baker may only be keeping the seat warm until the rook is ready, which has a chance to be much earlier than anticipated when he was drafted out of UTEP.
Several players have come close to double-digit sacks for Seattle in recent years, including Uchenna Nwosu and Boye Mafe coming within a sack of the achievement each of the past two years. But the team still hasn’t had a player reach that mark since Frank Clark and Reed each enjoyed career years in 2018, standing out as the longest such drought in the entire NFL. Fortunately for Macdonald, he doesn’t have anything close to a bare cupboard in the pass rushing department to work with. Nwosu and Mafe already have been in striking distance of 10 sack seasons in the past and should benefit further from moving around more to create ideal matchups, while second-year defender Derick Hall could be a dark horse to watch for a breakout after a strong preseason. Even in the interior, Reed hit seven sacks last year and could surpass that number playing in Macdonald’s defense, while Dre’Mont Jones’ inside and outside versatility presents the potential to push for a career high in sacks as well, making this an exciting group to watch hunt down quarterbacks.
When it comes to reasonable expectations, nobody should expect Macdonald to work a miracle overnight and suddenly transform the Seahawks into a top-10 defense. While there’s plenty of talent, there are still notable question marks at linebacker and safety that must be answered, and learning a complex new scheme will undoubtedly have growing pains early in the season, especially in the communication department. But as things round into form, assuming injuries don’t hit the team too hard, the pieces are in place for Seattle to be dramatically improved under Macdonald’s watch, starting with a diverse defensive line and a talented cornerback group that stacks up favorably against any other team in the league. It likely will be asking too much for the team to allow less than 21 points per game after ranking 25th in that category a year ago, but don’t be shocked when the team approaches that threshold as a top-12 unit by end of the season either.
Seattle, WA
Seattle Channel’s Susan Han to retire after 18 years
Susan Han, senior producer of the public affairs program City Inside/Out at the Seattle Channel, is retiring this month after nearly two decades of covering politics and community issues in Seattle.
During her tenure, Han helped lead award-winning coverage on topics including elections, police reform, homelessness, teen sex trafficking and public health issues such as safe injection sites.
“I’m most proud of my Emmy for a fentanyl documentary produced with Brian Callanan in 2023,” Han told the Northwest Asian Weekly (NWAW). “I’m grateful for all the talented hosts and hardworking crews I’ve had the good fortune to work with, and for all the guests who said YES to coming on my shows!”
Han also co-produced Seattle Speaks, an interactive town hall series, and contributed reporting to programs including Art Zone, CityStream and Community Stories.
Colleagues and friends praised Han’s dedication and character.
Susan Han (center) with Assunta Ng (right) and Lori Matsukawa (left). Photo from Assunta Ng.
Former KING 5 anchor Lori Matsukawa said she admired Han’s generosity, recalling that in 2006, while Han was working at KCTS, she co-chaired an Asian American Journalists Association scholarship campaign with Sanjay Bhatt that surpassed its goal ahead of schedule.
“The goal was to raise $100,000 in five years. They did it in four,” Matsukawa said.
She also praised Han’s persistence in journalism.
“She has no fear approaching politicians and other leaders to appear on her program and answer to the people. Her attitude is: That’s their job,” Matsukawa said, adding that Han “has never missed a deadline in the 500-plus shows she’s done at the Seattle Channel.”
Assunta Ng, founder of the Northwest Asian Weekly, recalled Han’s consistent support during a difficult period in her personal life.
“What can I do?” Han asked Ng when Ng’s husband fell ill. Despite her busy schedule balancing work and family, Han began sending daily messages with humorous clips and cartoons to lift Ng’s spirits.
“Those cartoons often distract me from overthinking and being overwhelmed,” Ng said. “It brings me joy, laughter and surprises. Thank you, Susan, for being a special friend in my life.”
Han said she is looking forward to a break after a long career in television production, though the transition feels surreal.
“I’m still slightly incredulous at the idea of retiring before turning 60, but I’m excited to take a break after a productive and interesting career,” Han said.
Over her career, Han worked at KING 5, KCTS—now Cascade PBS—and the Seattle Channel. She covered major regional developments, including the election of Gary Locke, Washington’s first Chinese American governor, the legalization of recreational marijuana, the homelessness crisis and the local impacts of the COVID-19 pandemic.
A graduate of the University of Washington, Han has received eight regional Emmy Awards and more than 30 national NATOA awards. Beyond her newsroom work, she has been active in community and nonprofit leadership, including involvement with the Asian American Journalists Association, local parent-teacher associations and the Bellevue School District Multimedia Curriculum Advisory Committee. She has also volunteered with the Make-A-Wish Foundation.
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Seattle, WA
Offseason Checklist: Seattle Kraken
The offseason has arrived for half of the league’s teams that aren’t taking part in the playoffs. Accordingly, it’s now time to examine what they will need to accomplish over the coming months. Next up is a look at Seattle.
After another coaching change last year, the Kraken were hoping that they’d turn things around this season. While they were technically in the race for a playoff spot in the final few games, they wound up on the outside looking in once again, resulting in the departure of Ron Francis and an organization-wide audit of their processes. While a rebuild or roster retooling might be the more prudent move for the team, it doesn’t appear they’ll be going in that direction. With that in mind, their checklist focuses on moves to help the team now.
Take Care Of Pending Free Agent Forwards
Since Seattle was still within striking distance of a playoff spot, they went from being likely sellers at the trade deadline to improbable buyers. As a result, instead of moving some core rental veterans for future help, they held onto those and added another one for good measure. Now, it’s time to figure out which ones they want to keep.
We’ll start with the newcomer Bobby McMann. The 29-year-old was in the middle of a breakout performance with Toronto before finding a new gear following his acquisition by the Kraken. McMann potted 10 goals in 18 games with his new team, bringing him to 29 on the season. That puts him fourth in tallies among all pending UFAs, putting him in a position to command a long-term deal at possibly four (or more) times his current AAV of $1.35MM. With the team carrying over $28MM in cap room for next season per PuckPedia, it certainly stands to reason that GM Jason Botterill will be trying to keep him around.
Meanwhile, decisions need to be made on two more wingers, Jaden Schwartz and Eeli Tolvanen. Schwartz has been with Seattle for all of its five NHL seasons and sits fifth in franchise scoring despite a long list of injuries, including this season. He has shown flashes of top-six performance but his injury history makes him a little less likely to return, meaning he’ll need to be replaced. Tolvanen’s case is a little less certain. He has 35 goals and 71 points over the last two seasons but saw his role be reduced down the stretch. Still, for a team with minimal firepower, letting a decent scorer walk would be risky. Also up front, though Jared McCann isn’t a pending unrestricted free agent, he becomes extension-eligible in July and is someone the team should be looking to lock up to a long-term deal.
Make A Decision On Wright
When the Kraken selected Shane Wright with the fourth overall selection in 2022, they hoped that he could be their future top center or at least a core second liner. Four years later, that outcome doesn’t seem quite as certain. The team evidently felt the same way as back in January, they reportedly made the youngster available if they were going to land the impactful forward they were seeking.
Unfortunately for Seattle, that move didn’t materialize and Wright’s value has likely dipped since then. After putting up a very respectable 19 goals and 25 assists in 79 games in his first full season in 2024-25, his sophomore numbers took a turn in the wrong direction. Wright managed just 12 goals and 15 helpers in 74 appearances last season and struggled considerably after the Olympic break, notching just one goal and four assists in 18 outings.
On the one hand, it seems as if he’s trending in the wrong direction. On the other, he’s a young center who is signed for one more year on his entry-level deal at a cap charge not far above the minimum salary. He still has five seasons of team control remaining, too. Even if his value isn’t as high as it once was, there would still be plenty of suitors for his services.
On top of that, the Kraken are well-stocked down the middle. Matty Beniers is entrenched as one of their top two middlemen while Berkly Catton, an eighth-overall selection, is a natural center, as is prospect Jake O’Brien, a number pick himself. Meanwhile, veteran Chandler Stephenson is still signed long-term and bottom-sixer Frederick Gaudreau has a couple of years left as well. While there is no elite piece (at least at the moment), they’re not in bad shape depth-wise and could afford to part with Wright.
Botterill will need to decide if he’s better off giving Wright another look in the hopes of him rebounding or at least helping his trade value at the risk of a slow start further lowering his value. But if the team is still open to moving him, Wright is one of their better trade chips.
Add More Firepower
Over the years, the Kraken have tried more of a by-committee approach with their offense. Several of the players from that approach are still around but more often than not, that hasn’t worked out well. In three of their five seasons, they have been in the bottom five of the league in terms of goals scored, including 2025-26 when they were 28th. (They were fourth and 16th the other two seasons.)
This is why they were willing to pay a significant premium in terms of salary to try to land Artemi Panarin from the Rangers in the hopes of making him the centerpiece of their offense. They’re believed to have tried to make some big offers in the past to free agents as well but haven’t had a ton of success on that front and the market this year isn’t likely to bring significant improvements up front.
That’s where the idea of moving Wright makes some sense. With Brandon Montour in the fold, perhaps Vince Dunn could be a trade chip to add a core forward. They could also pull from their prospect pool (though that’s risky for a non-playoff team). But with three subpar offensive seasons from this core group, Botterill needs to find a way to add at least one if not two more threats up front.
Upgrade Defensive Depth
Seattle has one other unrestricted free agent of consequence this summer in veteran Jamie Oleksiak. However, with Dunn, Ryan Lindgren, and Ryker Evans in the fold, they should be able to fill his spot without too much difficulty so they don’t necessarily need to get into a bidding war to try to keep him.
However, they could stand to upgrade on their depth options. If they want to give their prospects a bit more time in the minors with Coachella Valley, their internal replacements for Oleksiak are Josh Mahura and Cale Fleury. Both players have been around the NHL for a few years now but are better seventh options than a full-time sixth.
Fortunately, there will be better options available on the open market. While there aren’t a ton of top-four players set to reach free agency, there are a lot of third-pairing pieces who have had more success than Mahura and Fleury. Ideally, the addition would be a right-shot option to balance out the pairings but an upgrade is an upgrade. They likely only need a short-term player with Ty Nelson, Tyson Jugnauth, Caden Price, and Ville Ottavainen having some success in the minors with the Firebirds and presumably, one of them could break through to full NHL readiness within a year.
But while that prospect depth is promising, a short-term veteran addition to replace Oleksiak and be an improvement on Mahura and Fleury would be worthwhile. More importantly, it’s one that should be realistic to achieve, unlike their forward needs which will be much harder to accomplish.
Photo courtesy of Charles LeClaire-Imagn Images.
Seattle, WA
Who will be the next Seahawks owner? One possible bidder invests in the 49ers
The Seattle Seahawks’ new ownership group may be just like the old one: a team of basketball owners.
In addition to being the first known bidders for the Seahawks, Mittal and Grousbeck were the only names listed on their letter of interest to the Allen Estate. Since Mittal lives in London, Grousbeck would likely be running operations from Seattle and live there part-time, as per Sportico.
But wait, there’s more.
Vinod Khosla, an investor in the division rival San Francisco 49ers, has also been named as a potential buyer. Last year, Khosla was one of a few nearby investors to purchase equity in the 49ers, with the team’s total valuation reaching north of $8.5 billion at the time. The specifics of the individual stakes were not made public, but Sportico reports that Khosla’s was the largest of the group.
The Seahawks are valued at just under $7 billion, but they will likely be sold for more. If Khosla were to purchase the team from Jody Allen, he would obviously need to sell his stake in the Niners. This type of move is becoming increasingly common in today’s NFL, which has seen former Pittsburgh Steelers minority owners David Tepper and Josh Harris acquire the Panthers and Commanders, respectively.
Harris, who bought a controlling interest in the Commanders in 2023, purchased the team from Dan Snyder for over $6 billion, the largest figure for such an acquisition for an NFL franchise. No matter who ends up purchasing the Seahawks from the Allen Estate, Harris’s record will surely be broken.
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