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‘The greatest feeling’: La Jolla lifeguards win annual relay

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‘The greatest feeling’: La Jolla lifeguards win annual relay


The Olympics place the world’s top athletes on a global stage, but San Diego lifeguards have their own version — the Lifeguard Relay, which pits teams against one another in Herculean challenges for bragging rights.

The annual event, held Aug. 6 in Mission Beach, featured four lifeguard teams of 17 members each from different areas of San Diego: La Jolla; Mission Beach and Pacific Beach combined; Ocean Beach and Sunset Cliffs combined; and the boating safety unit and bay lifeguards combined.

At the end of the day, team La Jolla came out on top.

“We were thrilled to win that. It was a tough feat and tough competition,” lifeguard Sgt. Kelsie Gleason said. “The athleticism we have in La Jolla is top notch.”

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The team participated in multiple events ranging from running to mock rescues using challenging equipment, said team captain and Windansea lifeguard Tommy Cavanaugh.

In the first leg, he said, one team member runs a half-mile on the beach (a quarter-mile to a cone and back) to launch the relay race.

“It’s one continuous race,” Cavanaugh said. “There is no stopping until it’s over.”

After the running comes the landline portion, “the most crucial part in terms of teamwork,” Cavanaugh said.

Once the opening runner tags the rest of the team, the 16 other members must engage in a mock rescue that includes using techniques that are considered outdated.

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Lifeguards get a vessel called a “rescue can” — like a buoy — to the victim to hold onto, and the people on the beach pull the person to shore with a rope, Cavanaugh said.

In the relay exercise, teams had a swimmer pretend to be in distress while another went out with the rope. Team members on the beach let out the rope on pace with the speed of the rescue swimmer.

If the team lets out the rope too slowly, the swimmer is slowed; too fast and the rope goes ahead of the swimmer.

Also, coils of rope bundled on the beach have to be released at the right time.

“It’s this big orchestrated effort and difficult to do it correctly,” Cavanaugh said. “As soon as the swimmer [reaches] a flag, two landline pullers work together to pull the swimmer through the surf back to the beach. It can go catastrophically wrong or really well, depending on how everyone performs.”

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Once everyone is on land, the next leg of the race begins.

For the rescue swim, a swimmer goes back out to the flag at sea and has to be rescued by another member of the team. The two then swim back to shore together.

Once they are both on land, they tag another pair who does the same thing.

“The rescuer is leading and the swimmer is holding the flag. They have to maintain contact with the rescue can,” Cavanaugh said. “If there is a good wave, they can try to catch the wave together.”

Then comes the longest leg of the relay — a 700-yard roundtrip swim.

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“That is for the fastest swimmers,” Cavanaugh said. “They swim to the furthest flag. They have to be strategic and look at areas of lack of surf. They have to get to the flag. At that point, they can take any line back to shore. It shows who can read the water.”

The last leg of the race is the paddle swim rescue, in which a swimmer goes out to a flag and has to be rescued by a lifeguard on a paddleboard. Then the pair must paddle back to shore together.

“There was a wave that came to [the runner-up team] and then a wave to us, so for a split second, it looked like their wave was going to be better than ours. It made the race extremely dynamic,” Cavanaugh said. “I honestly thought we might not get a wave and they could take the lead. It was pandemonium for that moment; everyone was screaming. We managed to catch a wave and at that point it was clear we were going to win it.

“It’s so much more fun like that. You can’t put it into words.”

Winning the title “was the greatest feeling we have ever had in sports,” Cavanaugh said. “It was hands-down the greatest feeling ever. It was so competitive and the other teams were gunning just as hard as we were, which made it extra special.

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“There were five lead changes throughout the race. The other teams had some of the best athletes that have ever worked. It made it super special to come out on top.”

It also was special because lifeguard Lt. Lonnie Stephens will be retiring in November, making this his last relay with team La Jolla.

“The team is very selfless and prides themselves in their roles as public servants,” Stephens said. “They are extremely supportive of each other and have amazing chemistry. Even on the roughest days they are smiling and always willing to give back to the community.”

“All four districts have amazing athletes,” he added. “And any of the districts were more than capable of winning the relay race.” ♦

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Opinion: Proposed federal rule would hammer beauty industry

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Opinion: Proposed federal rule would hammer beauty industry


Beauty and wellness are a staple of American culture. Thousands of citizens visit our spas and salons throughout the United States for critical, everyday grooming services they rely on. However, if the U.S. Department of Education has its way, Americans could soon have trouble finding qualified professionals to perform these traditional self-care rituals.

The department is proposing a new rule that would end access to many professional beauty programs — an important and growing trade. The department also is mistakenly labeling professional beauty programs as “low-value programs,” even though these programs offer students almost immediate employment opportunities providing professionals a flexible work-life balance.

Driven by high demand for skincare and hair services, there are currently more than 1.4 million professionals throughout the U.S. who work in the professional beauty industry. The professional beauty and wellness industry’s economic trajectory tells a story of continued and sustained growth. Growing at an annual rate of 7% from 2022 to 2024, according to McKinsey & Co., the United States ranks among the 10 fastest-growing wellness markets worldwide.

But even a robust and resilient industry like ours cannot overcome bad policy decisions that threaten an entire industry. Congress never included an accountability metric for certificate programs like cosmetology or massage therapy programs in the One Big Beautiful Bill Act. The One Big Beautiful Bill Act does contain an accountability metric called “Do No Harm,” which is designed to keep colleges and universities that offer degree programs or graduate-level certificates accountable to the American people.

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The accountability metric for degree programs, when applied to certificate programs, will eliminate opportunities for Americans to receive federal student aid, including Pell Grants, to unlock a career in cosmetology or massage therapy. The Department of Education has acknowledged using the Do No Harm provision as an accountability metric will have a severe negative impact on the cosmetology and massage schools nationwide, and determined that 92% of accredited cosmetology and massage therapy schools eventually will lose access to all federal student aid, including Pell Grants, for their students and most likely will be forced to close in the near future.

The one saving grace is that the department has not finalized its proposed rule, and it is not too late for the public to tell the department that this rule does not fit the bill for professional beauty students and schools. Comments must be received on or by May 20. You can submit your comments on the Accountability in Higher Education and Access through Demand-driven Workforce Pell (AHEAD) rule through the Federal eRulemaking Portal at regulations.gov/commenton/ED-2026-OPE-0100-0001The department will not accept comments submitted by fax or by email or comments submitted after the comment period closes.

Any new rule adopted by the agency needs to account for the overall demographic and work-life balance goals of students and the professional beauty industry. These students and future small business owners deserve the same opportunities as students pursuing careers in other disciplines and fields.

Lynch is the owner and chief executive officer of the Poway-based Bellus Academy and the founding chair of the nonprofit Beauty Changes Lives, which awards nearly $500,000 in scholarships annually.

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San Diego health officials monitor hantavirus situation as cruise ship passengers return to U.S.

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San Diego health officials monitor hantavirus situation as cruise ship passengers return to U.S.


SAN DIEGO (KGTV) — American passengers from a cruise ship hit with a hantavirus outbreak are back in the United States.

San Diego County health officials say they are monitoring the situation and there is no need for panic.

“The risk to Californians is really low and especially here in San Diego. Since the year 2000, we’ve only had 4 cases of hantavirus and the majority of those were in travel related cases so not even acquired here locally,” Ankita Kadakia, deputy public health officer for the County of San Diego, said.

According to the CDC, hantavirus is spread through contact with infected rodents.

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“The virus can be in their saliva, feces or droppings,” Kadakia said.

San Diego County does see cases of rodents infected with hantavirus, but the strain seen locally is not the same strain connected to the cruise ship outbreak.

“The vast majority of strains of hantavirus are mouse or animal to human transmission. Not human to human transmission. So the Andes strain, which is found in Argentina, there is evidence that there is human to human transmission,” Dr. Ahmed Salem, a pulmonologist at Sharp Memorial Hospital, said.

Salem treated hantavirus during the 2012 Yosemite National Park outbreak.

“One of the ways you die from hantavirus is you get a collapse of your cardiac system and your pulmonary system and you have to go on something called ECMO. It’s one of the most aggressive forms of life support that you can do. So I do remember that case, and unfortunately, that person passed away,” Salem said.

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There is currently no cure or vaccine for hantavirus. Health officials stress that for those who were not on the cruise ship, the risk of contracting the virus remains low.

This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.





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Machado's walk-off lifts Padres to 10-inning comeback victory over Cards

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Machado's walk-off lifts Padres to 10-inning comeback victory over Cards


SAN DIEGO — The Padres earned a split against the Cardinals in dramatic fashion on Sunday afternoon. Nick Castellanos hit a game-tying two-run homer in the bottom of the ninth, and Manny Machado’s sacrifice fly won it in the 10th.
Here’s some instant reaction from the Padres’ wild 3-2 victory



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