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Healthier Hawaii: How to protect your hearing; head and neck warning signs you shouldn’t ignore
HONOLULU (HawaiiNewsNow) – You may have received new earbuds or headphones during the holidays. But there are a few things you keep in mind when it comes to protecting your hearing.
Dr. Ross Shockley, an otolaryngologist with Wilcox Medical Center and Kaua‘i Medical Clinic, offers the following tips for hearing, as well as head and neck health.
Head and neck cancers
Many people are not familiar with head or neck cancers. What causes it and when should someone see a doctor?
- Traditionally, head and neck cancers were mostly associated with longtime smokers and drinkers. Now, more cases are tied to human papillomavirus (HPV), even in nonsmokers and drinkers. HPV is the same virus that can lead to cervical cancer in women. It is common and can have no symptoms.
- If you have throat pain, pain when swallowing that doesn’t go away, or a mass in your neck that feels firm and isn’t moving, don’t wait. See your doctor.
- Head and neck cancers can be treated, no matter the cause, if caught early.
How to prevent hearing loss
More young adults, in their early 20s, are experiencing hearing loss. Can hearing loss be reversed?
- Hearing loss can’t be reversed. Once ringing in ears starts, that can be permanent.
- Wear appropriate hearing protection when using power tools or firing weapons.
- You can find ear protection that blocks out sound for about $15. Protection that covers the whole ear are better than earplugs.
How do you know if music or movies are too loud?
- Don’t turn anything up to the maximum.
- You want the volume to be at the lowest level where you can still hear and understand.
- If there is background noise, don’t crank up the volume all the way to fight it. Use noise-cancelling headphones or go somewhere quieter.
Dangers of cleaning your ears
You may feel the urge to clean your ears. Shockley says do less, or even nothing at all.
- Our ears clean themselves. As new skin grows, it takes wax with it out of your ear.
- When you clean your ears, you’re interrupting that natural cleaning process.
- You can also put yourself at risk for external ear infections – or make your ears itch more.
Copyright 2026 Hawaii News Now. All rights reserved.
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