Denver, CO
CU Buffs take show on the road with Denver practice
![CU Buffs take show on the road with Denver practice CU Buffs take show on the road with Denver practice](https://www.dailycamera.com/wp-content/uploads/2024/08/DCC-L-CUFB_2MJ9947.jpg?w=1024&h=683)
DENVER – For Shedeur Sanders, Friday night wasn’t ideal.
Colorado’s senior quarterback takes his work seriously and never likes to waste practice time.
Getting on the field in front of a few thousand fans, however, forced Sanders and the Buffaloes to dial it back a notch.
“You’re not seeing much because we’re not doing some of our route combinations and not putting in some of the packages that we would normally put in and giving Shedeur the usage of the whole field and some things that he wanted to do,” CU head coach Deion Sanders said after the Buffs held a practice at All-City Stadium. “So he got a little frustrated because he wanted to do a few more things, but we can’t do that out here in front of the whole country.”
The time is soon to come that Shedeur and the Buffs can let loose, as the season opener on Aug. 29 against North Dakota State (6 p.m., ESPN) is quickly approaching.
Friday night, however, was about getting in some work in a different environment.
After nearly three weeks of practices behind closed doors on campus in Boulder, CU loaded busses on Friday to work out on the home field of Denver Public Schools squads, located on the campus at Denver South High School.
All 5,000 of the free passes to the event were claimed, although it was estimated that about 3,500 to 4,000 fans were attendance. It wasn’t a packed house, but still a quality turnout for an evening event that was announced just one week earlier.
“This is phenomenal for the university, this is phenomenal for the young men,” Coach Prime said.
It is believed that this is the first time CU has ever conducted a preseason practice off campus, but Coach Prime wanted to shake things up a bit.
“Usually in camp, everybody hits a little lull,” he said. “We try to catch them before they hit that so they can bring some excitement, so they can push through just the whole monotonous of the same old, same old routine. And that’s what this was about today. I think they did a phenomenal job. I’m proud of them.”
Coach Prime reported that there were no injuries sustained during the practice. Star cornerback/receiver Travis Hunter did not participate, but not because of injury.
“Travis is good,” Coach Prime said. “We just wanted to give him some rest. He’s great. He can’t wait to see the sellout crowd in our first game.”
Asked if the event brought back memories of his own high school days, at North Fort Myers (Fla.) High School in the 1980s, Coach Prime joked that it didn’t because All-City Stadium, with its artificial turf and 5,000-seat bleachers, was nicer than what he played on as a prep.
“We had a grass field (at North Fort Myers), and I think we had one side of the bleachers,” he said. “It was nothing like this. And this probably (would have been) the biggest crowd I would have ever played in (front of during) high school. This probably was a state championship type of game, and I never made it that far.
“But I’m glad we got to come deep in the community. … I just wanted to change the atmosphere, come over to Denver. The fan base is phenomenal everywhere around the country but we just wanted to come over and show some love, because we got a tremendous amount of love and appreciation and respect from this part of the city as well.”
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Denver, CO
Packers coach Matt LaFleur reflects on Mike Shanahan’s influence: “I learned so much from him”
![Packers coach Matt LaFleur reflects on Mike Shanahan’s influence: “I learned so much from him” Packers coach Matt LaFleur reflects on Mike Shanahan’s influence: “I learned so much from him”](https://www.denverpost.com/wp-content/uploads/2024/08/TDP-Z-Matt-LaFleur-AP-01.jpg?w=1024&h=683)
Matt LaFleur’s trip to Denver with the Green Bay Packers allowed him a chance to reminisce about one of the key mentors who helped him become an NFL head coach.
LaFleur took his entire team Thursday night to Shanahan’s Steakhouse before the Packers held a joint practice Friday with the Broncos at the team’s practice facility in Dove Valley. The two teams will play an exhibition game Sunday at Empower Field at Mile High.
Mike Shanahan is coaching royalty in this city. He’s also one of the most important figures in LaFleur’s life.
“Coach Shanahan has had a tremendous impact (on me),” LaFleur said. “He gave me my first position job in 2010 with Washington as the quarterbacks coach. I learned so much from him, not only X’s and O’s-wise, but how to manage a staff. The attention to detail he would put into it was like nobody I’ve ever been around. All of us, when you look back on it, we’ve had a lot of guys that have gone on to be head coaches, and I think it’s because we learned the right way from Coach Shanahan.”
LaFleur is 56-27 as the Packers coach, leading the team to a pair of NFC championship appearances in his five seasons. Long before he became one of the most successful young head coaches in the NFL, he was part of one of the most famous staffs in recent league history.
He was quarterbacks coach for Washington with Shanahan from 2010 to ’13. In both the 2012 and 2013 seasons, Shanahan’s coaching staff had five future NFL head coaches on it: Kyle Shanahan was the offensive coordinator; Sean McVay coached the tight ends; Raheem Morris was the defensive backs coach; and Mike McDaniel was an offensive assistant.
Washington won the NFC East in 2012 with rookie Robert Griffin III at quarterback but went 3-13 the following year. Jay Gruden replaced the elder Shanahan as head coach, and LaFleur spent 2014 as quarterbacks coach at Notre Dame before returning to the NFL and eventually being named Packers head coach in 2019.
Shanahan, who has been a finalist for the Pro Football Hall of Fame in the coach/contributor category in both 2022 and 2023, was not at the dinner. LaFleur said he had a prior commitment.
“I’ve never been around someone who could focus as long as he could. I remember, back in 2012, when we were getting ready (for the draft). We knew we were going to draft Robert Griffin and we were getting ready to implement the zone read,” LaFleur said. “We didn’t want to talk to anybody around the league about it.
“He would just sit in there for hours. We had this cut-up that was a couple hundred plays long. It was Baylor’s offense. It was the Carolina Panthers with Cam Newton. It was Denver, with what they were doing with (Tim) Tebow. I’ll never forget. … We would watch it all, and we’d be in there for a couple of hours, and everybody is somewhat exhausted from the process and he’s like, ‘Yeah, let’s run it back to the top.’ We all looked at each other like, ‘How is this guy still doing this?’ He had some stamina when it came to watching tape. He was so thorough in the draft process with how he evaluated players.
“I think there were just a ton of lessons that we took from our time there.”
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Denver, CO
Denver reports first known West Nile case in city resident
![Denver reports first known West Nile case in city resident Denver reports first known West Nile case in city resident](https://www.denverpost.com/wp-content/uploads/2021/07/AP20197643564250.jpg?w=1024&h=576)
A Denver resident has West Nile virus, and the local health department urged the public to drain standing water and take other precautions.
The Denver Department of Public Health and Environment didn’t share any information about the person, who was the first in the city with a confirmed West Nile case this year.
Typically, only people with more severe illnesses get tested for West Nile, because most infected people either don’t get sick or have general flu-like symptoms. In the worst cases, the virus invades the nervous system, sometimes causing coma or death.
The department had urged caution in early August when it found mosquitoes infected with West Nile in the city. People can protect themselves by:
• Throwing out water that gathered in items on their property, such as flower pots and toys, and cleaning those items
• Avoiding hitting sidewalks and driveways while watering their lawns, because pools can form in uneven pavement
• Using insect repellent with DEET during outdoor activities
• Making sure door and window screens are in good repair
• Avoiding outdoor activities at dawn and dusk
• Wearing long pants and sleeves when outside
Arapahoe County reported the first case in the state in late June, marking an early start to the West Nile season. The season hasn’t been particularly severe so far: 13 people have tested positive, including seven who needed hospital care, but none has died, according to the Colorado Department of Public Health and Environment. The state’s data doesn’t yet include the Denver case.
Jefferson, Larimer, Weld, Delta, Kit Carson, La Plata and Mesa counties have also reported cases.
Last year, 634 people tested positive for West Nile and 51 died, making it the worst year for both infections and deaths since 2003.
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Denver, CO
I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.
This as-told-to essay is based on a conversation with Sarah Johnson Harmacek, the 33-year-old beverage director at Kimpton Grand Roatán Resort and Spa in Honduras. It’s been edited for length and clarity.
I’m the beverage director at Kimpton Grand Roatán Resort and Spa in Roatán, Bay Islands, Honduras. I moved here from Denver in 2023.
I worked in hospitality in downtown Denver for over 10 years. Restaurant work provided the flexibility in my schedule that I needed to work through my two degrees. I’m also a certified sommelier.
After four years in various front-of-house restaurant positions, I applied at the then-Kimpton Hotel Born. I worked there for five years, with three as the beverage manager for the entire hotel property.
Denver is my hometown
I grew up in a suburb just west of the city and moved to the downtown area when I was 19. Denver has professional sports, a world-class performing arts center, a dynamic restaurant scene, and diverse cultural festivals, but the culture is still extremely connected to the natural wonders of the state. People who live in Colorado love being outdoors.
However, the secret is out. In the last 10 years, the influx of people moving to Denver has impacted traffic, the cost of living, and the sustainability of urban growth.
In November 2022, I attended one of Kimpton’s internal conferences
One night, during a social event, I sat with one of our corporate directors of restaurant openings. As I was telling him about my travel background, my fluency in Spanish, and my willingness to move, he just asked me out of nowhere, “Would you be willing to go to Roatán?” Without hesitation, I said, “Yes!”
One month later, we discussed the details of the property and the job, which offered a comparable salary to my Denver position. I would receive a relocation package, onboarding support, and work visa assistance. In February 2023, I made plans to pack up and move.
I was excited but also nervous about moving across the world, sight unseen, by myself. I was sad to be moving away from my hometown and my friends, family, and professional community. Still, I was happy and proud for taking a leap of faith.
I got rid of everything in my small apartment
What I could, I sold, gave away, or donated, and I stored the rest at my best friend’s dad’s house. I brought two suitcases and a backpack with me here.
Once I arrived, I stayed on the property for a few months, which gave me a nice landing pad and time to figure out permanent housing and transportation. The property market is geared toward vacation homes and short-term rentals, but with the help of my local coworkers and diligent prowling of Facebook groups and ads, I found something decent.
Rent in Roatán is cheaper than in Denver, but it varies. I live in a two-bedroom apartment on a quiet hill above one of the main towns, 15 minutes from work, with plenty of space for friends and family to come visit. My rent is $1,200 a month, and cable, hot water, a parking space, and a washer/dryer are included. I also bought a car.
In Roatán, life is completely different
Kimpton Grand Roatán Resort and Spa
In Denver, I would pack my days with a morning trail run, errands, a matinée at the theater, and dinner with a friend at a new restaurant. Driving 100 miles daily from one small adventure to the next wouldn’t be uncommon.
Here, the island itself is only 35 miles long. There’s no movie theater, bowling alley, or mall, but only a few discotecas and a handful of decent restaurants. My leisure time has become more slowly paced and centers on scuba diving, reading a book by the pool, or a sunset cruise on the water.
I had never been comfortable in the ocean and didn’t like seafood much before moving. I’ve overcome my fear of the water and its creatures and became someone who now compulsively jumps off boats.
When I first arrived, I struggled with loneliness and boredom
I spent many days and nights feeling alone, questioning what I was doing with my life and why I was putting myself through this. However, I have no problems sitting at a bar alone watching sports or chatting with my neighbor. Although it took longer, I’ve made some good friends outside work.
What I love most about Roatán is the people. Their innate warmth and hospitality, love for visitors and each other, and a genuine sense of community and mutual care make me want to never leave.
I still get island fever, but making regular trips to get off the island has helped. La Ceiba is just a quick flight or ferry across the channel. Miami is also an easy direct flight away and fills my city needs with a little nightlife and shopping. I’ve also visited San Pedro Sula on Honduras’ mainland for work and events, and the culinary scene there is bustling.
Moving abroad is hard
There have been many cultural differences to navigate: communication styles differ, time is perceived much more relatively, and language and how people relate to one another are more personal. But for me, the most shocking change was environmental: going from high altitude to being at sea level, from snow to beach.
The bug bites were terrible initially, but my body has adjusted, and they don’t bother me as much anymore. Regulating my body temperature was hard at first, too, but over time, I got used to sweating and drinking more water. After a while, you get used to sand being everywhere.
The girl who spent every Sunday at the theater is now eating fried chicken on the side of the road in a faraway village, listening to punta music, and watching the sun dip far away into the horizon. My ability to adapt, grow, and change continues to surprise me.
My contract doesn’t have a set timeframe, so I’ll stay as long as there are opportunities for me to grow in my career and have a good work-life balance so I can enjoy the island life.
Want to share your relocation story? Email Lauryn Haas @lhaas@businessinsider.com
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