Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
JEFFERSON CITY, Mo. (First Alert 4) – Missouri is one of the worst states for infant mortality, with over 400 infant deaths each year, according to...
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond...
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
Minnesota Gov. Tim Walz joked about his “interesting” first week as Kamala Harris’ running mate on the Democratic presidential ticket and criticized Donald Trump’s background on...
WEDNESDAY, July 17, 2024 (HealthDay News) — Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
NASHVILLE, Tenn. (WSMV) – A good night’s sleep is one of the pinnacles of being in good health, and a recent study found cities that lack...
(CNN) – Each new year offers hope for a new beginning that focuses on you. Will it be eating a healthier diet? Getting more exercise? Nurturing...
