Recently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it offers. The practice of Pilates, in general, strengthens your...
/cloudfront-us-east-1.images.arcpublishing.com/gray/YLYHEXNQXFFSBPDQZAFHQ7WMJY.jpg "USDA designates Vermont a natural disaster area from July flooding")
WASHINGTON (WCAX) – U.S. agriculture officials have declared Vermont a disaster area from July’s flooding. The U.S. agriculture secretary approved Gov. Phil Scott’s request for a...
On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout...
Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in,...
Wearables, whether worn on the wrist, chest, or finger, help cyclists train smarter, giving immediate feedback on the intensity and distance of rides, among other data....
A new study found a link between higher cardiorespiratory fitness and lower risk of certain cancers. The researchers also found an association between higher fitness level...
This time of year doesn’t always offer the best running conditions. The heat and humidity make clocking double digit miles less than enjoyable (even single-digit miles,...
Wes Moore, who is currently America’s lone Black governor, works from a creaky-floored second-story office in the Maryland State House. The building—Georgian brick, shaded by giant...
/cloudfront-us-east-1.images.arcpublishing.com/gray/FTENMC6HINGVBMPZHDRDTN6YYM.jpeg "AG launches PSA to crusade against rise of fentanyl in Kansas")
TOPEKA, Kan. (WIBW) – Attorney General Kris Kobach has launched a public service campaign to crusade against the rise of fentanyl in Kansas. On Monday, June...
If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir,...
