In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
When Donald arrives at the Indigenous Wellness Clinic weekly exercise session at the University of Alberta’s Saville Community Sports Centre, he heads straight to the bike...
Research Highlights: Living in neighborhoods with more recreational and fitness centers may influence people’s engagement in physical activity during the first year after a stroke....
