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How to have the best Sunday in L.A., according to Kenny Scharf

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How to have the best Sunday in L.A., according to Kenny Scharf

There is no such thing as a day of rest for artist Kenny Scharf, not even Sunday. “I wake up super early. It’s still dark outside,” the Los Angeles native says.

Rising before the sun anchors his active day. “I always have to keep moving,” Scharf says. “Otherwise, I’ll get very depressed.”

An avid hiker and swimmer, Scharf, 67, also maintains a disciplined yoga practice and cycles daily from his Culver City home to his Inglewood studio. There almost everything serves as a canvas, including painted trash doubling as decor and the silkscreened couch on which he’s seated.

Sunday Funday infobox logo with colorful spot illustrations

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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“I don’t like to waste good paint and silkscreen ink. Why wash it? We apply it everywhere until we use it up,” Scharf says.

Scharf, who grew up in the Valley before making his way to New York City, first gained acclaim in the ‘80s East Village art scene alongside his friends and contemporaries Jean-Michel Basquiat and Keith Haring, his former roommate. The trio also befriended Andy Warhol, who predicted Scharf’s fame.

Renowned for his self-coined “pop surrealism,” Scharf often populates his bold, colorful work with grinning cartoon faces, elastic blobs, and sci-fi creatures floating through cosmic landscapes. Anxieties about overconsumption and environmental degradation lie beneath the playfulness.

Like their creator, Scharf’s works are always on the move, either rolling down the street on the cars he’s painted — featured in his recently published book “Karbombz!” — or traveling to forthcoming exhibitions in Wuhan, Tokyo and Paris.

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This interview has been lightly edited and condensed for length and clarity.

5:30 a.m.: Wake up and feed the cats.

My cats, Cutie and Socks — one’s a tabby and the other is a tuxedo cat — wake me up by mewing and walking on me. They’re like, “Hey, I’m hungry.” So I get up and crack open the cans. They like that disgusting, smelly canned food. And then they go out into the yard.

I got the cats because I went to New York for a show. I was gone for five days and I live next to a park, so there are a lot of animals. I came back and my entire house was overrun by mice. I was like, “What the hell am I gonna do? I need cats.” The mice are gone and now I have these cats. They’re so cute and so much fun. They take over my life.

6 a.m.: Detox

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I make lemon and hot water. It’s a good way to start the day and clear out the toxins. Right now, I have a lot of citrus because Ed Ruscha’s studio is across the street from my house, and in the back of the studio he has a citrus farm. I go there, especially during this time of year, and get bags of citrus. It’s like a farm community in the middle of L.A. I love L.A. because you can surround yourself with trees and gardens and kind of pretend that you’re not living in a giant metropolitan area.

8:30 a.m.: Iyengar yoga

An Iyengar yoga instructor comes to my house. I find Iyengar is great for aging. You use ropes and gravity to hang and do different things, using your body weight so you can relax into the positions. I also have a swing to go upside down on. When people walk into my living room, they go, “What’s going on here?” because of the ropes on the wall.

In the summer, I’ll go to the beach in Venice and swim in the ocean. It’s wonderful when I’m out in the water. It’s cathartic and cleansing, and sometimes I see dolphins. I’ll go early in the morning before the crowds come.

11:30 a.m.: Mar Vista Farmers’ Market

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It’s fun to go there with my daughter Zena, who’s a chef, and my grandkids. We stroll around and get food. All the food stands are delicious. I grew up here in L.A., so I’m into Mexican food. I don’t really want to eat American food. I’m not into hamburgers. I want all the stuff with the culture. I like hot and spicy.

I also buy apples and berries, whatever I can’t grow, because I grow my own food at home.

And I buy stuff from an Indian man who sells Chyawanprash, which is kind of a jam. It’s really concentrated and like an elixir. He also sells Shilajit, which almost looks like tar. You put a little bit under your tongue and it dissolves, and it’s got like every single mineral in it.

2 p.m.: Painting at the studio

I’m painting seven days a week, but I really love coming here on Sundays because nobody’s here and the phone doesn’t ring. Sometimes, my granddaughter, Lua, will come. She paints. Upstairs at the studio I have a little painting area with easels for my grandkids, but my grandson, Jet, isn’t that into painting. I do my work, and Lua’s up there keeping herself busy painting, and it’s great.

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Paint covers the walls, floors, tables an a large canvas behind Kenny Scharf, wearing a T shirt and shorts.

Kenny Scharf in his paint-splattered studio he bikes to every day.

(Myung J. Chun / Los Angeles Times)

5 p.m.: Hike

The easiest one is right behind my house. It goes up to the top of the Baldwin Hills Scenic Overlook where the [Culver City] Stairs go. It’s one of the best views in all of L.A. You can see from the airport to the ocean, downtown, Mount Baldy. You can see almost all the way to Palm Springs, Mount San Gorgonio. The view is amazing.

We also hike a lot in Kenneth Hahn [State Recreation Area].

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My grandkids often like to go on a waterfall hike, so there are a couple in Malibu. There are also a couple over in the San Gabriel [Mountains]. We’ll get into the car and drive an hour and hike.

6:30 p.m.: Dinner at a restaurant

Zena, Lua and Jet live close to me, so we have dinner together at least three or four times a week. Because Zena’s a chef, we don’t go out to eat that often, but sometimes we go to a restaurant called Madre that I love. It’s on National [Boulevard]. The food is so good. They often have squash blossoms. They fry them and put a little cheese in them.

I also love Gjelina in Venice. Sometimes I take people from Europe there because it is quintessential California. All the food they make is from the farmers market, so you get a tomato salad with incredible tomatoes.

8 p.m.: Read

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I just finished Patti Smith’s latest book, “Bread of Angels.” It’s beautiful. I love her. I saw her perform at Disney Hall recently, and she was selling this book. I actually saw her perform at the Santa Monica Civic [Auditorium] when I was 19. I’d been wanting to move to New York for a lot of reasons, but when I saw her performance, it was, “I’m moving there.” There was so much energy in her.

9 p.m.: Bedtime

Usually I’m in bed by 9 and asleep by 10. When I was young, I was very involved in nightlife. I was working in nightclubs, all of my friends were in nightclubs, so I lived that big time. But now I’m jaded. I don’t want to sound above it all, but I don’t see anything going on that I’m getting excited about the way it was. And I’m not a nostalgic person, so I choose not to go out. I’m happier getting a good night’s sleep.

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NPR staffers share their favorite fiction reads of 2026 so far

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NPR staffers share their favorite fiction reads of 2026 so far

Facts by day, fiction by night! At the end of a long day in the newsroom, many of our journalists head home and escape into novels of all types. We asked our NPR colleagues what fiction they’ve enjoyed reading so far this year, and these are the titles they shared. (You can also check out their nonfiction picks here; and sign up for our Books newsletter for weekly recommendations.)

A Bad, Bad Place by Frances Crawford

A Bad, Bad Place by Frances Crawford

The opening chapter of A Bad, Bad Place is delivered in a short burst. We are presented with three characters — Janey, her nana, Sid Vicious (the rescue dog) — and one heck of a predicament. As 12-year-old Janey states: “It’s Sid’s fault that I found the dead body.” It becomes her job to unwind the mystery of her discovery in her rough neighborhood in 1979 Glasgow, Scotland. Recalling what she saw (and admitting what she didn’t tell police) is key. Frances Crawford shapes this world with such care and love, even in tough circumstances. Read this book. — Shannon Rhoades, supervising senior editor, Weekend Edition

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A Perfect Hand by Ayelet Waldman

A Perfect Hand by Ayelet Waldman

The hero of A Perfect Hand is Miss Alice Lockey, lady’s maid to Lady Jemima Alderwick. Alice falls in love with Charlie Wells, who is the valet to the eccentric Lord Wynstowe, but for the two to be together, they must devise a plot to bring about an unlikely romantic union between their employers, who, naturally, hate each other. What starts as a classic marriage plot, though, evolves into a very different, more complex story. Alice, you see, has been reading about the burgeoning women’s rights movement in her 19th-century England. And maybe, just maybe, she has begun to imagine a future for herself that — gasp! — might not involve marriage after all. — Samantha Balaban, senior producer, Weekend Edition

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Cherry Baby: A Novel by Rainbow Rowell

Cherry Baby by Rainbow Rowell

This is the first novel I’ve read that asks: How do you navigate being fat in a GLP-1-crazed world? And on top of unwanted fame and changing marital expectations? Fortunately, Cherry, Rainbow Rowell’s hero, is proudly fat and fierce, which helps when her husband, Tom, creates a semi-autobiographical comic with a character who looks so much like Cherry (double chin and all) that strangers recognize her. It becomes a hit, and Tom goes to Hollywood, leaving Cherry behind with the dog. But she refuses to stay downtrodden — I found Cherry’s spirit irresistible. — Emiko Tamagawa, senior producer, Here & Now

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Cry Havoc: A Novel by Rebecca Wait

Cry Havoc by Rebecca Wait

There’s a whole genre of books set in quaint British boarding schools (the Harry Potter series, Tom Brown’s School Days, etc.). Cry Havoc is nothing like any of them. Set in a dilapidated, fifth-rate girls school in the 1980s, this dark and hilarious novel follows a teenage student, Ida Campbell, as she eats inedible school dinners, rooms with a hostile and self-destructive roommate and grapples with a bizarre epidemic that causes members of the student body to jerk their arms and legs uncontrollably. The book also contains one of the most brilliant, side-splitting scenes set at a school play ever written. — Chloe Veltman, correspondent, Society & Culture Desk

Dear Monica Lewinsky: A Novel

Dear Monica Lewinsky by Julia Langbein

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This is the only novel of the hundreds I have read where I reread the ending three times: It was that satisfying! Julia Langbein’s comic romp takes us through the summer of 1998, when a college student is out of her depth in a study abroad program surveying the iconography of minor medieval French churches. She’s also out of her head with desire for one of her teachers, mirroring a certain political scandal erupting in the U.S. Who’s she gonna call on decades later when the teacher’s retirement sends her into a middle-aged tailspin? Saint Monica Lewinsky, of course! Insightful, hilarious and, in the end, everybody gets exactly what they deserve. — Melissa Gray, senior producer, Weekend Edition

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What’s the deal with … microdosing Ozempic?

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What’s the deal with … microdosing Ozempic?

It doesn’t take much these days to fall down a GLP-1 rabbit hole on the internet. TikTok, Instagram, Facebook and Reddit all feature streams of testimonials from people touting the miracle — and warning of the risks — of GLP-1 drugs like Ozempic and Wegovy.

In recent years, microdosing — taking smaller doses than what’s generally prescribed for obesity and diabetes — has also cultivated a cult-like following online. Microdosing advocates claim it can help with weight loss by reducing cravings, better metabolic health, reduce inflammation, enhance mood and cognitive function, and even potentially improve longevity, all while coming with less side effects and being more affordable than larger doses.

Microdosing GLP-1s began emerging as a trend after Wegovy, an Ozempic competitor, was approved by the FDA for obesity in 2021. (Previously, Ozempic was being used for weight loss, but had only been approved for diabetes.) In the years following approval, a growing number of household names from Oprah to Elon Musk spoke publicly about their positive experiences using GLP-1s for weight loss. This fueled an exponential growth in interest among the public, but not everyone qualifies for GLP-1s through their insurance or can afford them, even if they do.

All of the major brand-name medications people currently use for weight loss are based on one of two molecules: semaglutide or tirzepatide, and most are self-injected weekly. Ozempic and Wegovy contain semaglutide, which works by mimicking a hormone called GLP-1 that helps regulate appetite and blood sugar. Mounjaro and Zepbound contain tirzepatide, which targets that hormone plus another one involved in metabolism.

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The price of weight loss

Brand name GLP-1s cost around $10,000 per year or more if paid for out of pocket, and around $300 to $1,200 per year if covered by insurance. Many insurance plans, however, will only pay for GLP-1s if a person has a diagnosis of diabetes, not obesity. On top of that, one of the biggest complaints about GLP-1s, when taken according to the standard doses approved by the FDA — is that they cause side effects such as nausea, diarrhea and fatigue. Influencers, everyday people and even some medical professionals online now recommend microdosing as a potential solution.

“In three weeks, I have lost 7 pounds and [have] very few side effects. Before now I was terrified of them. They put my husband on [a] standard dose for diabetes and he was just so sick,” reads a Reddit post by MenloShark25, who says they’re receiving their prescription through telehealth provider Midi.

“I’m microdosing. I’m on week 4 of [semaglutide] and my mind is blown,” reads another Reddit post by palenesslitethesky. “I feel so much better than I expected to. The microdosing is great for me because I was super scared about getting constipated. I am down 9 pounds and my tastes changed. I was addicted to sugar!! Addicted. Now I hardly want sugar.”

The DIY injections boom

In 2025, following the surge of anecdotal reports online about microdosing, a number of telehealth companies such as Fridays, Noom and Found Health started offering GLP-1 protocols at lower doses and lower costs. Previously, people who were taking smaller doses of GLP-1s were either getting them “off label” from a physician — which means they were prescribed, but not based on the protocols approved by the FDA — or getting them illegally online and figuring out how to take them on their own. One controversial aspect of microdosing GLP-1s is that, when they’re taken in smaller doses, they often come from compounding pharmacies that make their own versions of FDA-approved drugs. This allows for dose customization but isn’t subject to the same reviews for safety, efficacy or consistency, and may carry added risks related to quality control, potency variation or contamination.

For people like Monika Awadalla, however, they feel they have no choice but to find GLP-1s on their own, unable to afford the cost of treatment through a physician. Awadalla, a 31-year-old caretaker living in Huntington Beach, has been buying a compounded tirzepatide from an illegal manufacturer in China that she connected with through a Facebook group about a year and a half ago. In that time, she’s gone from 245 pounds to 140 pounds.

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“I’m extremely happy now,” she says. “I don’t need to stay home, I’m not embarrassed, I’m already looking forward to summer. Everything is just in its right place.” The manufacturer, who communicates on encrypted messaging boards such as Telegram and Signal, charges $290 for 10 vials of compounded tirzepatide, which will last Awadalla about a year.

Based on stories like Awadalla’s, it’s no wonder so many people are curious about microdosing GLP-1s through their doctor, telehealth companies and illegal suppliers. But do we have enough information yet on the benefits and risks? Here’s the deal.

A doctor’s take

For now, there’s no scientific studies looking at the efficacy and safety of microdosing GLP-1s. Dr. Shauna Levy, medical director for the Tulane Weight Loss Center, says that doesn’t mean it doesn’t work, but that the medical community just doesn’t know. Even if it does cause weight loss or a reduction in inflammation, she says, it’s unclear whether those results will persist long-term or whether the practice causes harm.

One of the biggest problems with the term “microdosing,” as it pertains to GLP-1s, Levy says, is that it’s “vague,” and there’s no consensus on what it’s referring to. “Microdosing GLP-1s is almost becoming this buzz word that carries inconsistent meaning. I think there are many people who are using it as a marketing tool because they want people to think you’re not on a full dose of a GLP-1,” she says. “But if we’re really talking about treating obesity, those microdosing doses are not going to be effective for most people, and so I worry people are going to pay for it cause it’s cheaper and then it’s not going to work for them and they’re going to think ‘here’s one more thing that’s not working for me.’”

Levy says GLP-1s, when prescribed correctly, are “fantastic” for treating obesity. In her patients, gastrointestinal effects are common but generally tolerable. She also believes that it’s important to expand the criteria for obesity so that more people qualify for these drugs through the proper channels, but says it’s crucial that patients receive ongoing care from a medical professional who has been licensed by the American Board of Obesity Medicine. “A lot of GLP-1s are being prescribed by untrained in obesity professionals,” Levy says. “My No. 1 issue is who is prescribing it.”

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Dr. Sara Siavoshi, a board-certified obesity, neurology and headache specialist, treats about 5,000 patients in her practice. She estimates 30 to 40% of them are microdosing either tirzepatide or semaglutide. Siavoshi defines a microdose as “the lowest dose of a GLP-1 that lowers food noise without causing any significant weight loss.” Food noise, a term used in obesity medicine, refers to chronic unwanted thoughts that make healthful choices (both about how much to eat and what to eat) difficult. If the GLP-1 dosage leads to more weight loss than 3 or 4 pounds, she says, then she doesn’t define it as a microdose. She says most people seem to think a microdose means an amount that’s lower than what’s commercially available, but in her practice, she hasn’t seen it benefit most of her patients when doing that. Generally, she’s found success in putting people on the lowest commercially available dose of a GLP-1. “I’ll tell you the patient satisfaction rate is extremely high and patients are very, very happy on these meds,” Siavoshi says. In addition to reducing food noise, her primary goal is to lower inflammation in patients with autoimmune conditions.

Siavoshi emphasizes the importance of working with someone who has been trained in obesity medicine, pointing to the American Board of Obesity Medicine’s website, where patients can look up their providers and make sure that they’re certified. She’s not opposed, she said, to all online platforms providing care, but says it’s essential to be getting consistent support from someone who can put together a treatment plan and be there throughout the process.

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Did you know? Alan Greenspan and Ayn Rand were close friends

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Did you know? Alan Greenspan and Ayn Rand were close friends

Alan Greenspan and Ayn Rand are pictured in the Oval Office on Sept. 4, 1974, after Greenspan’s swearing in as Chairman of the Council of Economic Advisors.

David Hume Kennerly/Getty Images/Hulton Archive


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David Hume Kennerly/Getty Images/Hulton Archive

One of the most important intellectual relationships in the life of Alan Greenspan, the prominent former central banker who died Monday, was with author Ayn Rand, whose 1957 novel Atlas Shrugged has become a perennial favorite among conservatives and which the Library of Congress named as one of the books that has shaped America.

The two first met when he was in his mid-twenties and she was in her forties, and already well-established via her 1943 novel The Fountainhead, which had been a best-seller. They were introduced through Greenspan’s then-wife, the Canadian art historian Joan Mitchell. Mitchell was a close friend of the wife of Nathaniel Branden. Branden was Rand’s protege and longtime lover.

Greenspan and Mitchell wed in 1952, but divorced within a year. By contrast, Greenspan’s relationship with Rand was far more lasting: they remained friends until her death in 1982.

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Through the Branden connection, Greenspan joined Rand’s “Collective,” a small group of friends and thinkers who would gather regularly at Rand’s midtown Manhattan apartment to discuss politics, world events and ideas. He became a Collective regular.

According to Greenspan’s 2007 memoir, The Age of Turbulence: Adventures in a New World, Rand nicknamed Greenspan “the undertaker” early on in their friendship, thanks to his penchant for dark suits and his sober demeanor.

His dour reputation was at odds with his early artistic pursuits. He was a talented musician. Before pursuing an economics degree at New York University, he enrolled at Juilliard to study clarinet, and as a teenager played in a swing band alongside jazz legend-to-be Stan Getz. His musical tastes were just as conservative as his politics, however: in his memoir, he dismissed almost every form of post-big band popular music as “on the edge of noise.”

Greenspan wrote for Rand’s magazine, The Objectivist, including contributing an influential essay on the gold standard in 1966 that was later reprinted in her book Capitalism: The Unknown Ideal. When he was sworn in as chairman of the Council of Economic Advisers during the Ford administration, it was Rand who stood with him, along with Rand’s husband, Frank O’Connor, and Greenspan’s mother Rose Goldsmith.

“Ayn Rand became a stabilizing force in my life,” he wrote in his memoir. “She was a wholly original thinker, sharply analytical, strong-willed, highly principled, and very insistent on rationality as the highest value. In that regard, our values were congruent – we agreed on the importance of mathematics and intellectual rigor.”

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