You won’t be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you’ll...
Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to...
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could...
This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 –...
Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. ‘You need...
In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more...
Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest...
We’ve long known that your weight isn’t necessarily linked to your health. Firstly, because weight doesn’t indicate how much of you is muscle and how much...
