Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite rightfully – back in the spotlight as a...
Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our...
CrossFit means a lot of things to a lot of people – because it’s made up of a lot of things. Since the rise of the...
While many of us are far from becoming top-ranked athletes, there’s plenty to learn from the pros when it comes to optimising our health and fitness....
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve their longevity by staying fitter and healthier. But...
Journalist and presenter Kaye Adams has regularly spoken about her health and fitness habits over the years. And while some of those have changed with age,...
From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexanda Daddario’s dedication to fitness is well-documented. She often shares...
At 81, Angela Rippon is one of the UK’s most energetic and active broadcasters. A long-time advocate for movement, the former ballet dancer has often credited...
You probably already train hard in the gym, making sure you hit every muscle group with enough volume consistently. But building the muscles necessary for an...
