A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels of more than 17,000 participants – suggests that...
If the thought of gruelling gym sessions leaves you cold, you’re in good company. Almost eight years on from her Sport Relief cycling challenge, where she...
With a 3:45am wake-up call, it’s a wonder Susanna Reid has any time or energy left to work out, particularly after hours of grilling politicians live...
When GH decided to launch a fitness challenge, there was only one woman we could turn to. Because honestly, who doesn’t want just a tiny slice...
‘Exercise is usually viewed through the lens of physical appearance, the number on the scale and the size of your jeans,’ says Dr Ramon Velazquez, neuroscientist...
We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr...
When it comes to improving mobility and core stability, few exercises beat the caterpillar walk. Despite its playful name, it’s a serious full-body move that challenges...
Heidi Klum has been highly active throughout her career, but nowadays she prefers to rely on her lifestyle to keep her fit incidentally rather than on...
Christine Lampard swears by one low-pressure and realistic approach to staying fit: NEAT exercise. Standing for Non-Exercise Activity Thermogenesis, NEAT exercise refers to any movement you...
While many swear by them, most people see burpees as a form of punishment – usually dished out drill sergeant-style by overzealous bootcamp PTs. Often the...
