Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she stays fit – and neither requires much effort....
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a crucial question worth asking. And according to high-performance...
As awareness grows of the impact ageing can have on our bones, more of us are looking for ways to boost and maintain bone density –...
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing and never enjoyed working out for the sake...
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to Kid Rock. The property is expansive – lush...
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s. Research shows muscle mass decreases approximately 3-8% per...
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about how to optimise every aspect of your workouts....
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s continued to prioritise fitness and movement. ‘During the...
It never feels like there’s enough time in the day – after prioritising your kids, work and other commitments, simply finding an opportunity to get in...
The latest NHS exercise guidance reinforces what we’ve been preaching for years: hitting that 150-minute weekly movement target isn’t necessarily a get-out-of-jail-free card. It states that...
