Exercise is one of the most effective ways to improve cardiovascular health, but it doesn’t mean you need to run marathons to see the benefits. Moderate...
In your 20s and 30s, heart disease can seem like a far-off concern. It’s more common among people 75 or older than in any other age...
Cholesterol is a critical substance in our bodies that plays a significant role in building cells and producing certain hormones. However, high levels of bad cholesterol...
KNOXVILLE, Tenn. (WATE) — Tennessee’s “Smart Heart Act” is now in effect after it was signed by Governor Bill Lee in May. The legislation requires automatic...
Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock) Nature is the best healer. Whether walking in a park barefoot or going on...
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout...
You can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath,...
LEXINGTON, Ky. (WKYT) -The American Heart Association hosted a heart walk at Keeneland Saturday morning where $360,000 was raised for the annual Central Kentucky Heart Walk....
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
