FRIDAY, Nov. 15, 2024 (HealthDay News) — If you’re over 40 and raise your levels of exercise to that of the top 25% of your peers,...
NEW YORK – OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates … [+] exercise method instructs a client on the Cadillac...
Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and...
David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
Seven out of 10 Alaska adults are overweight or obese, and large percentages of adults in the state have chronic conditions like high blood pressure and...
Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton...
Ohio weekly news recap: Columbus Dispatch’s top headlines Here are some stories you may have missed on Dispatch.com and in the Columbus Dispatch print edition. Where...
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It’s a condition where the heart muscle becomes abnormally thick. HCM is one of the most common...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
You can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath,...
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/adn/VO3A23G6X5DG5BD2YOPOCUAV54.jpg "OPINION: VPSO growth strengthens Alaska public safety")
