Carrie Jose | Portsmouth Herald Our bodies are built for movement, yet modern life has us sitting far more than we should. Compared to our ancestors,...
It’s possible that 2024 will be Dak Prescott’s last season as quarterback of the Dallas Cowboys. If so, he’ll have had a nine-year run that only...
The Ohio State 4 Miler celebrated a decade of Buckeye community, fundraising and healthy habits Sunday with its annual race around campus. Over 11,000 participants started...
Better Yourself is owned and run by Bridget Hicks and Pierce Ward. Yoyo diets, workouts, gyms, jogging. Most of us have been on the treadmill at...
Kansas City Chiefs safety Bryan Cook, a former Mt. Healthy High School and University of Cincinnati Bearcats standout, was placed on injured reserve in December after...
Dr Richard Alcock’s lungs feel like they’re exploding, but he has to keep pedalling. A mask is strapped tight to his face to capture every breath...
HARRISONBURG, Va. (WHSV) – Improving fitness is one of the most common New Year’s Resolutions. Any changes to diet, exercise and fitness in general should be...
