Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as stronger muscles, increased endurance, better...
Why flu season hits young kids the hardest Autumn marks the start of respiratory virus season, when colds, flu, and other infections spread rapidly through schools...
Most expensive houses sold in September 2025 around Springfield | Video Springfield’s housing market is bustling. Check out what houses sold for the most in Sangamon...
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort...
One charter school in South Carolina’s Upstate region had an immunization rate at just 17%, according to state health data. US measles cases hit 33-year high...
Experts say that the best time to exercise is the time that works for you. However, a new study suggests that being active earlier in the...
Robert F. Kennedy Jr. has vaccines in the news again. The U.S. Health and Human Services Secretary has a history of spreading doubt and misinformation around...
Do you need a little extra inspiration to be more active throughout the day? Or perhaps you’re wondering if your workouts are challenging enough...
The study included 914 women born between 1932 and 1945 (average age 77 at the study’s start). Half were assigned to an exercise intervention group and...
Results from a recent study suggest regular weight training may keep your brain strong as you age. Scientists recruited 44 adults (ages 55 or older) who...
