Exercising regularly is important for preventing dementia. But if it’s hard to rack up the recommended amount of activity during the five-day work week (150 minutes...
What’s in style? The question doesn’t just relate to fashion. Indeed, even exercise styles go in and out of vogue, echoing trends fueled by social media...
I’m 63 and take brisk walks for a total of two to three hours a week, just like you recommend. But the rest of the time...
Oklahoma legislator asks for definition of STD in sex ed bill committee Rep. Danny Williams made the comments after statistics around higher rates of STIs in...
The study involved nearly 90,000 people (average age 62, 56% women) taking part in the UK Biobank research project. All wore wrist accelerometers that recorded their...
Outbreaks of highly pathogenic avian influenza, commonly known as bird flu, have hit poultry and cattle farms in the country, and Pennsylvania is taking preventative measures...
For stroke survivors, high-intensity interval training (HIIT) may boost fitness more than moderate-intensity workouts, a new study finds. The study included 82 people who’d had a...
Does cold weather seem to leave you with stiff, sore muscles? It’s not your imagination; there’s science behind the symptoms. Fortunately, you can relieve discomfort and...
Village Medical has closed its obstetrics practice in Colorado and will no longer provide medical care for women during pregnancy or childbirth at its Fort Collins...
Engaging in regular exercise is linked to multiple health benefits, including maintaining cognitive abilities and perhaps reducing the risk of dementia. Results from a study published...
