Jun 01, 2025 04:59 PM IST Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of balanced nutrition...
Walking 10,000 steps has proven to be a beneficial way of losing weight. While hitting the gym to do rigorous exercise and eating caloric deficit diets...
Mar 07, 2025 12:31 PM IST A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All...
In a 1993 film Dragon: The Bruce Lee Story there’s a scene where the main character sits at a typewriter wearing electrodes strapped across his chest...
Squats are one of the most effective exercises you can do to strengthen your body and burn calories. In a new video she posted on Instagram,...
