Whether you’re bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is...
A new fitness court is now open for public use at the Smith River Sports Complex. The fitness court, located at the Smith River Sports Complex,...
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a...
High-impact exercises can benefit those looking to build endurance and strength but can also place undue stress on your joints. Exercises like plyometrics, running, and sprinting...
FRIDAY, Nov. 15, 2024 (HealthDay News) — Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in the...
I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an...
FRIDAY, Nov. 15, 2024 (HealthDay News) — If you’re over 40 and raise your levels of exercise to that of the top 25% of your peers,...
As more and more Americans are becoming obese, some are turning to weight-loss drugs to help them shed a few pounds. But new research shows there’s...
WEDNESDAY, Nov. 13, 2024 (HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, according...
TUESDAY, Nov. 12, 2024 (HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in...
