Exercise | News Pub

Plank challenge — Today's Tip

Today’s Tip Fit this workout into your day! By6abc Digital Staff Tuesday, April 30, 2024 10:30AM Shoshana shows us a plank challenge exercise to work your...

Fitness2 years ago

James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter

Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...

People Are Doing 'Two-A-Day' Workouts for Better Results: 'Let's Get Right for Summer'

Fitness2 years ago

People Are Doing 'Two-A-Day' Workouts for Better Results: 'Let's Get Right for Summer'

Exercise enthusiasts, listen up! If you’re working toward a fitness goal, you’re likely game to introduce something new into your routine to shake things up and...

Cultiva La Salud offers free fitness dance classes for Parlier community

Fitness2 years ago

Cultiva La Salud offers free fitness dance classes for Parlier community

FRESNO COUNTY, Calif. (KFSN) — A local organization is taking action to improve the well-being of Latinas in rural areas of Fresno County. Cultiva La Salud...

Can Colorado cities prevent thousands of apartments from losing affordability protections?

Colorado2 years ago

Can Colorado cities prevent thousands of apartments from losing affordability protections?

Nine years ago, one of Silverthorne’s few income-restricted housing properties was sold to a private firm. The sale — at a price that was double the...

Fitness2 years ago

3 great fitness ideas for the summer

The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome...

Exercise Could Help Your Heart by Calming the Brain: Study

Fitness2 years ago

Exercise Could Help Your Heart by Calming the Brain: Study

MONDAY, April 15, 2024 (HealthDay News) — You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot...

Fitness2 years ago

Walking Your Way to Better Health

TUESDAY, April 16, 2024 (HealthDay News) — Walking is one of the best exercises available to average folks, and it can be as easy as stepping...

How Indian firms keep their employees healthy and motivated with sports leagues

Fitness2 years ago

How Indian firms keep their employees healthy and motivated with sports leagues

Lounge speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house sports leagues /health/fitness/fitness-sports-corporate-culture-workout-exercise-111712899362819.html 111712899362819 story India...