Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval...
I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of...
Whether you’re looking for sandy beaches or cool mountain streams, North Carolina’s got it. That’s why the state has become a popular destination for those in...
The 2024 Vermont high school spring season has begun. See below for scores, schedules and game details (statistical leaders, game notes) from baseball, softball, lacrosse, track...
Exercise enthusiasts, listen up! If you’re working toward a fitness goal, you’re likely game to introduce something new into your routine to shake things up and...
During your next trip for groceries at the local farmer’s market, stop to read where most of your produce comes from. You’ll find that diet staples...
Being a “weekend warrior,” or practicing “exercise stacking” on weekends, comes with its benefits. According to recent research published in Obesity, leaving your workouts solely for...
If you’re on a mission to shed some extra pounds, you need to have a solid fitness plan in place. When it comes to weight loss,...
If you want to sculpt sleek, slim, and toned arms, consider your search a success. You can always count on social media—namely, TikTok—to deliver some of...
Arizona National Guard provides update on injured soldiers Maj. Gen. Kerry L. Muehlenbeck speaks on the 1-158th Infantry Regiment, Bushmasters wounded in action in the Jan....
