It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you’re trying to lose weight? While research...
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a...
Billionaire status calls for a bigger home and Taylor Swift isn’t wasting any time. The singer’s oceanfront estate in Westerly’s Watch Hill neighborhood—affectionately dubbed Holiday House—is...
In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more...
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work),...
Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced...
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest...
We’ve long known that your weight isn’t necessarily linked to your health. Firstly, because weight doesn’t indicate how much of you is muscle and how much...
