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Using your Apple Watch to monitor blood pressure

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Using your Apple Watch to monitor blood pressure

Regular monitoring of blood pressure is essential for maintaining heart health, especially for those with hypertension or concerns about high blood pressure. 

With the advent of technology, checking blood pressure has become easier and more accessible, particularly through devices like the Apple Watch. 

Let’s explore how to use your Apple Watch to monitor your blood pressure.

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A woman wearing an Apple Watch. (Kurt “CyberGuy” Knutsson)

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Why monitor blood pressure at home?

Monitoring blood pressure at home allows you to track their readings over time, providing valuable insights into their health. This practice can help identify trends, manage medications and understand how lifestyle factors such as diet and stress affect blood pressure levels. Regular logs can serve as benchmarks for what is considered a healthy range for each individual.

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A woman wearing an Apple Watch. (Kurt “CyberGuy” Knutsson)

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Can the Apple Watch measure blood pressure?

While the Apple Watch itself cannot measure blood pressure directly, it can be paired with compatible blood pressure monitors. These devices typically consist of an arm cuff and a wireless connection to the Apple Watch, allowing you to sync your readings with the Health app. This integration makes it easy to keep track of blood pressure data alongside other health metrics.

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A woman wearing an Apple Watch. (Kurt “CyberGuy” Knutsson)

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Compatible blood pressure monitors

Several blood pressure monitors are designed to work seamlessly with the Apple Watch, offering features such as Bluetooth connectivity, data storage and integration with health apps. Check out our three recommended blood pressure monitors that work seamlessly with the Apple Watch.

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A man wearing an Apple Watch. (Kurt “CyberGuy” Knutsson)

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How to check blood pressure using your Apple Watch

Using a compatible device like the OMRON Platinum Blood Pressure Monitor, follow these steps:

  • Open the OMRON Connect app on your Apple Watch and tap the [START] button.
  • Place the OMRON Platinum cuff on your upper arm and ensure it is ready to inflate.
  • Press the [START] button on your Apple Watch to begin the measurement.
  • View your measurement history and set reminders through the app on your watch.

checking blood pressure on apple watch

A woman wearing an Apple Watch. (Kurt “CyberGuy” Knutsson)

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Kurt’s key takeaways

Incorporating blood pressure monitoring into your daily routine can significantly contribute to better heart health. While the Apple Watch cannot measure blood pressure on its own, its compatibility with various monitors makes it a powerful tool for health management. By regularly checking your blood pressure and making necessary lifestyle adjustments, you can take proactive steps toward maintaining a healthy heart.

What strategies or tools have you found most effective in managing your blood pressure and maintaining your overall heart health? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Jeff Bezos’ Blue Origin plans to launch a new crew capsule on Monday

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Jeff Bezos’ Blue Origin plans to launch a new crew capsule on Monday

Blue Origin is preparing to launch its NS-27 mission with the RSS Kármán Line, its new crew capsule, on Monday at 9AM ET. It will be the first launch for the capsule, which the company says in its announcement will have improved performance and reusability, along with “an updated livery, and accommodations for payloads on the booster.”

The flight will carry two LIDAR sensors into space that will be used for Blue Origin’s Lunar Permanence program to develop Moon landers. Those are among 12 payloads that also include ultra-wideband proximity operations sensors, a reproduction of the black monoliths from 2001: A Space Odyssey, and student postcards submitted to its Club for the Future nonprofit. Blue Origin will stream the launch on its website, starting 15 minutes before liftoff.

NS-27’s next flight comes as Blue Origin works toward the goal of becoming a real SpaceX competitor. Company CEO Dave Limp, the former Amazon hardware boss who took over late last year, said the company needs to “be able to build things a lot” to become “a world class manufacturer” in an interview with CNBC.

“We’d like to [be delivering] about an engine a week by the end of the year. I’m not sure we’ll get exactly to a week, but it’ll be sub-10 days … [and] by the end of 2025, we have to be faster than that,” Limp said.

Blue Origin plans to launch New Glenn, its big reusable booster that recently completed its first second-stage hot fire test, for the first time in November. Blue Origin says the rocket can deliver 45,000 kilograms (more than 99,000 pounds) into low Earth orbit, which CNBC notes is roughly double what SpaceX’s Falcon 9 can do. The company also hopes to land the booster on its first flight.

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You can slap a Pixel Watch 2 on your wrist for just $224 right now

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You can slap a Pixel Watch 2 on your wrist for just 4 right now

The Pixel Watch 3 may be the shining refinement Google’s wearable lineup needed, but the last-gen Pixel Watch 2 is still a great buy. That’s especially true when you can get it for as low as $224 ($26 off) — which is the watch’s current starting price at both Amazon and Best Buy.

Although the Pixel Watch 3 introduces a host of solid improvements — including a bigger and brighter display, a new 44mm size, AI-generated workout suggestions, and offline Google Maps — the second-gen Pixel Watch is still a looker. It only comes in one size (41mm), and the usable display area is only about 10 percent smaller than the third-gen model. It also uses the same Qualcomm Snapdragon Wear W5 Gen 1 chip, though it lacks the ultra wideband chip that lets you unlock nearby Pixel devices and select BMW vehicles.

Overall, performance between the two is similar and battery life on the 41mm models is about the same, averaging about 24 hours per charge. With the Watch 2, you’re only really missing out on the new workout features (other once-exclusive Wear OS 5 features have started to trickle down to the Watch 2), plus a screen that’s said to be twice as bright. If you don’t feel those Watch 3 traits are worth the $350 starting price, we’d still happily recommend picking up the older model.

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Fox News AI Newsletter: 'Fargo' creator: 'We've got a fight on our hands'

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Fox News AI Newsletter: 'Fargo' creator: 'We've got a fight on our hands'

Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– ‘Fargo’ creator warns AI is a threat, ‘we’ve got a fight on our hands’
– AI will tamp down inflation, provide greater ‘social safety net,’ Silicon Valley businessman says
– Man paralyzed in diving mishap has medical miracle a year after getting AI-powered brain implant

Noah Hawley attends the premiere of FOX’s “Lucy In The Sky” at Darryl Zanuck Theater at FOX Studios on Sept. 25, 2019, in Los Angeles. (Tibrina Hobson/WireImage)

READY FOR BATTLE: “Fargo” series creator Noah Hawley is wary of the good and bad in artificial intelligence.

AI OPTIMISM: A prominent Silicon Valley businessman and venture capitalist believes artificial intelligence can spur deflation and create enough growth to help those whose jobs will be lost to the technology.

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MEDICAL MIRACLE: A New York man who was left paralyzed after a diving accident is starting to regain movement a year after receiving an artificial intelligence-powered implant in his brain.

Keith Thomas with care team

Keith Thomas, who lives with paralysis, poses with the research team at Northwell Health’s Feinstein Institutes for Medical Research that worked with him for months to restore lasting movement and feeling in his arm and hand. The first-of-its-kind ‘double neural bypass’ system uses brain implants and artificial intelligence to allow signals to and from Thomas’ brain to bypass the site of his injury. (Northwell Health’s The Feinstein Institutes for Medical Research)

PUNTED: A federal judge on Wednesday blocked a California bill that outlaws AI-generated “deepfake” content and required the removal of “deceptive content” from social media.

A California law signed by Gov. Gavin Newsom was blocked by a federal judge.

A California law signed by Gov. Gavin Newsom was blocked by a federal judge. (Anadolu / Contributor)

Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

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