Technology
How to access and download your Facebook data
Reviewing your Facebook data allows you to see what personal information Facebook has collected about you, helping you make informed decisions about your privacy settings.
You might also need a copy of your data, which serves as a backup of your photos, messages and memories in case you lose access to your account or decide to delete it.
Additionally, understanding what data Facebook stores can help you better comprehend how the platform uses your information for advertising and content personalization. Here’s how to do it.
Join The FREE CyberGuy Report: Get my expert tech tips, critical security alerts, and exclusive deals — plus instant access to my free Ultimate Scam Survival Guide when you sign up!
A person logging onto Facebook. (Kurt “CyberGuy” Knutsson)
What data can you access on Facebook?
Facebook collects a wide range of data from you, including your profile information, posts, photos, comments, likes, friends list, location data, search history and interactions with ads and pages. The company uses this data to personalize your experience and show you targeted ads. It also uses the data and shares it with third-party partners to improve its services.
When you request your data, you can access files containing the information you’ve provided (like your name, email and address) as well as account activity such as posts, photos, messages and data logs. These logs include your interactions, device information and connections to third-party apps, websites and services.
Keep in mind that not all data Facebook collects about you will be included in your download.
HOW TO MANAGE A DECEASED LOVED ONE’S FACEBOOK ACCOUNT
How to download your Facebook data on desktop
The process of accessing and downloading your data from Facebook can change. As of May 2025, you can access and download your information on Facebook using the steps below:
- Click your profile picture icon in the top-right corner of the screen. When the menu appears, click Settings & Privacy.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Click Settings in the submenu that appears.
WHAT HACKERS CAN LEARN ABOUT YOU FROM A DATA BROKER FILE
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Click Accounts Center in the left sidebar.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- In the left menu, click Your information and permissions. Then, click Access your information in the right panel.
5 MOBILE PRIVACY TERMS YOU NEED TO KNOW TO PROTECT YOURSELF
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- After verifying that all the information you need is there, scroll to the bottom and click Download your information.
Steps to download your Facebook data on desktop (Kurt “CyberGuy” Knutsson)
- In the pop-up, click Download or transfer information.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Select your Facebook account from the list of accounts and click Next.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Now you need to select how much information you want to receive. We recommend clicking Available information to get a complete copy of everything you need.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Click Download to device so that it’s downloaded to your computer.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Now you need to select your file options. In the Date range field, select the period from which you want Facebook to send your data. The default is Last year, but you can choose Last 3 years or All time for a more comprehensive dataset (note that longer periods take more time to prepare the data). In the Notify field, verify that your email address is correct. Keep the Format and Media quality fields set to HTML and Medium, respectively. Then, click Create files.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
Wait for an email notification from Facebook that your requested file is ready to download. That can take up to an hour. Once you receive it, you have four days until the download request expires. When you receive the notification, log into your Facebook account and follow the steps below to download the requested information:
- Click the bell icon in the top-right corner. In the menu, click the notification that says “The files you requested are ready to download.”
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Click Download in the pop-up.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
- Enter your Facebook password and click Continue to download the file to your computer.
Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)
HOW FACEBOOK SECRETLY COLLECTS YOUR INFORMATION EVEN IF YOU HAVEN’T SIGNED UP
How to download your Facebook data on mobile
The steps below are for iPhone, but they will also work on Android. However, some menu items may appear in slightly different locations or use slightly different names compared to the iPhone. Follow the steps below:
Join The FREE CyberGuy Report: Get my expert tech tips, critical security alerts, and exclusive deals — plus instant access to my free Ultimate Scam Survival Guide when you sign up!
- Tap Menu (the profile picture icon) in the bottom-right corner of the screen.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Tap Settings & Privacy to expand it and then tap Settings.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Tap Your information and permissions.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Tap Access your information.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- You can review the information to see if it includes everything you need. Afterward, scroll to the bottom and tap Download your information.
- Tap Download or transfer information.
- Select the Facebook account(s) you want to download the information from and tap Next.
- On the screen for selecting how much information you want, tap Available information to get a complete copy.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Next, tap Download to device to store the information on your phone.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Next, you will need to create the file to download. Set Date range to Last 3 years or All time (might take longer to create). Ensure the email address in the Notify field is the one where you want the notification to be sent. Keep the Format and Media quality fields as they are: HTML and Medium, respectively. Finally, tap the Create files button.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
Wait for an email notification from Facebook that your requested file is ready to download. That can take up to an hour. Once you receive it, you have four days until the download request expires. When you receive the notification, follow the steps below to download the requested information:
- Open the Facebook app and tap the Notifications (the bell icon) in the bottom-right corner.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- In the Notifications screen, tap the notification that says “The files you requested are ready to download.”
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Tap Download in the pop-up.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
- Enter your Facebook password and tap Continue to download the file to your phone.
Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)
WHY IT’S HARD TO TRUST EMAIL NOTIFICATIONS FROM FACEBOOK
Kurt’s key takeaways
Downloading your Facebook data helps you understand what information the platform holds about you. While it may take some time to compile, especially for longer periods, it’s worth doing periodically so you’re aware of your digital footprint on the platform and keep a personal backup in case something happens to the online version.
Did you find any surprising information that made you reconsider your social media usage? Let us know by writing to us at Cyberguy.com/Contact
For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter
Ask Kurt a question or let us know what stories you’d like us to cover.
Follow Kurt on his social channels:
Answers to the most-asked CyberGuy questions:
New from Kurt:
Copyright 2025 CyberGuy.com. All rights reserved.
Technology
It’s amazing how good Alienware’s $350 OLED monitor is
I’ve recommended several OLED gaming monitors to readers over the years, and I’ve finally taken my own advice to buy one. Alienware’s new 27-inch 1440p QD-OLED has all the features that I want and a low $350 price that was too tempting to ignore.
The AW2726DM model has five things that make it stand out for the price: a 1440p QD-OLED screen with lush contrast, a fast 240Hz refresh rate, a semi-glossy screen coating to enhance details, a low-profile design without flashy RGB LEDs, and a great warranty (three years with coverage for burn-in).
I’ve been using Alienware’s new monitor for a couple days, and I’ve already spent hours with it playing Marathon. It was my first opportunity to see Bungie’s new first-person extraction shooter in its full HDR glory, and I can never go back. Switching on HDR wasn’t automatic, though it already looked so much better than my IPS panel without being activated.
Enabling it transformed how Marathon looked for the better, but made everything else about the OS look pretty washed-out. It’s a Windows issue, not an Alienware issue. It’s easy to enable HDR every time I launch a game and disable it afterward with the Windows + Alt + B keyboard shortcut, but unfortunately triggers HDR for all connected displays. This includes my IPS monitor that imbues everything with a terrible gray hue when HDR is on. So, using the system settings is the best way to adjust HDR for just the QD-OLED.
I landed on this QD-OLED after having spent a ton of time researching pricier models. The unanimous takeaway from reviewers was that LG’s Tandem RGB WOLED panels are some of the brightest out there, but also tend to exhibit lousy gray uniformity in dark scenes. QD-OLED monitors, on the other hand, offer slightly better contrast than WOLED and don’t suffer from those same uniformity issues. However, blacks sometimes appear as dark purple in bright rooms on QD-OLED panels, meaning they’re ideal for rooms that don’t have a bunch of light bouncing around.
There’s no perfect choice, and honestly I got tired of doing research, so I jumped in with the cheapest OLED. I’m glad that I did. Shopping for an OLED gaming monitor can be hard, but it can also be this easy. AOC makes a model that’s discounted to $339.99 at the time of publishing, and its specs are comparable.
As expected, the AW2726DM isn’t a cutting-edge monitor. Its QD-OLED panel isn’t as fast or as bright as some other pricier options, and it doesn’t have USB ports for connecting accessories. Considering its low price, it’s easy for me to overlook those omissions. I’d have a much harder time accepting them in a pricier display.
The fact that I mostly use my computer for text-based work at The Verge is what prevented me from upgrading to an OLED monitor. My 1440p IPS monitor is bright, it’s good at showing text clearly, and it has a fast refresh rate for gaming. Alienware’s QD-OLED is less bright, and some might be bothered by how text looks (I have to really squint to see the slight fringing from this QD-OLED’s subpixel layout). But I have a life outside of work, which includes playing a lot of PC games. That’s the slice of myself I bought this monitor for, and I’m so happy I did.
Photography by Cameron Faulkner / The Verge
Technology
Michael and Susan Dell surpass $1 billion in donations backing AI-driven hospital project
NEWYou can now listen to Fox News articles!
Billionaire Michael Dell and his wife, Susan Dell, have become the first donors to give more than $1 billion to the University of Texas at Austin, funding a massive new medical research campus and hospital system powered by artificial intelligence.
The couple’s latest investment includes a $750 million gift to help build the UT Dell Medical Center, a planned “AI-native” hospital expected to open in 2030 as part of a more than 300-acre advanced research campus.
University officials said the project will integrate research, clinical care and advanced computing to improve early disease detection, personalize treatment and expand access to care in the rapidly growing Austin region.
The Dells’ support builds on decades of contributions to UT, including funding for its medical school, scholarships and research programs.
EXCLUSIVE: REPUBLICANS IN KEY RED STATE LAUNCH CAMPAIGN TO ELECT ‘TRUE’ CONSERVATIVES AHEAD OF TRUMP RETURN
Michael Dell and Susan Dell attend the Breakthrough Prize ceremony as they become the first to donate more than $1 billion to the University of Texas at Austin. ( Craig T Fruchtman/WireImage)
“By bringing together medicine, science and computing in one campus designed for the AI era, UT can create more opportunity, deliver better outcomes, and build a stronger future for communities across Texas and beyond,” Michael Dell and Susan Dell said.
The gift ranks among the largest in the history of higher education, alongside major contributions like Phil Knight’s $2 billion pledge to Oregon Health & Science University and Michael Bloomberg’s $1.8 billion donation to Johns Hopkins University.
The new UT Dell Medical Center will be developed in collaboration with MD Anderson Cancer Center, integrating cancer care into a system designed to connect prevention, diagnosis and treatment.
AI IS RUNNING THE CLASSROOM AT THIS TEXAS SCHOOL, AND STUDENTS SAY ‘IT’S AWESOME’
The University of Texas at Austin campus at sunset. (iStock)
“We will deliver better outcomes for patients by providing research-driven cancer care that is precise, compassionate and hope-filled,” Peter WT Pisters, president of UT MD Anderson, said.
Officials said the facility will be built from the ground up to incorporate AI, rather than retrofitting older infrastructure — an approach they say could transform how hospitals operate.
Independent experts have cautioned that AI in health care can introduce risks if not carefully validated. A widely cited study published in the journal Science by researchers at the University of California, Berkeley and the University of Chicago found that a commonly used healthcare algorithm underestimated the needs of Black patients due to biased training data, highlighting broader concerns about equity in AI-driven systems.
The project also includes funding for undergraduate scholarships, student housing and the Texas Advanced Computing Center, where officials are developing one of the nation’s most powerful academic supercomputers.
TURNING POINT USA BACKS TRUMP ACCOUNTS PROGRAM WITH ‘DOLLAR-FOR-DOLLAR MATCH’ FOR ELIGIBLE EMPLOYEE NEWBORNS
Artificial intelligence technology is expected to play a key role in diagnosis and patient care at the planned UT Dell Medical Center. (iStock)
Texas Gov. Greg Abbott said the investment will help position the state as a national leader in healthcare innovation.
“Texas already dominates in technology, energy and business, and now we will further cement our leadership in health care innovation as well,” Abbott said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
The university said it plans to break ground on the medical center later this year and has launched a broader campaign to raise $10 billion over the next decade.
The Associated Press contributed to this report.
Technology
SpaceX cuts a deal to maybe buy Cursor for $60 billion
SpaceX and Cursor are now working closely together to create the world’s best coding and knowledge work AI.
The combination of Cursor’s leading product and distribution to expert software engineers with SpaceX’s million H100 equivalent Colossus training supercomputer will allow us to build the world’s most useful models.
Cursor has also given SpaceX the right to acquire Cursor later this year for $60 billion or pay $10 billion for our work together.
-
News29 seconds agoCalifornia Candidates to Appear in First Major Debate After Swalwell
-
Politics6 minutes agoVideo: Virginia Voters Approve New Map Favoring Democrats
-
Business12 minutes agoOil Prices Rise as Investors Weigh Cease-Fire Extension
-
Science18 minutes agoPace of N.I.H. Funding Slows Further in Trump’s Second Year
-
Health24 minutes agoAging in Place: How Technology Might Help You Grow Old at Home
-
Culture36 minutes agoBook Review: ‘Israel: What Went Wrong?,’ by Omer Bartov
-
Lifestyle42 minutes agoStreet Style Look of the Week: Airy Beachy Clothes
-
Education48 minutes agoÉcole des Sables, Africa’s Premier Dance School, Faces a Precarious Future