Sports
NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'
The first round has come and gone in the 2024 NFL Draft, and more players will be chosen Friday and Saturday to round out draft classes for all 32 teams. Even undrafted free agents will find a home in hopes they can make a roster after training camp.
Yes, this is a time to celebrate the realization of a dream come true. But the transition from college to the NFL is one of the hardest to make in sports, no matter your draft stock.
For Arizona Cardinals star quarterback Kyler Murray, expectations were sky-high when he was selected first overall in the 2019 Draft. It’s the position USC’s Caleb Williams finds himself in with the Chicago Bears.
Kyler Murray of the Arizona Cardinals before a game against the Los Angeles Rams at State Farm Stadium Nov. 26, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)
Whether a player is a quarterback, wide receiver, offensive lineman or any other position, teams expect their draft picks to succeed. Speaking with Fox News Digital, Murray offered some advice for those incoming rookies looking to make an immediate impact based on his own experience getting acclimated to the league.
“As far as the league goes, the off-the-field stuff and being in the professional building. Carrying yourself the right way at all times. Obviously, as quarterbacks, we naturally already have that ingrained in us,” Murray said, while discussing his new partnership with Recover 180.
“That adjustment, the schedule and all that stuff, for me, the biggest thing was just college and the NFL were completely different in that way.
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“If you’re not self-motivated, I feel like the NFL can eat you up. You’re not being spoon-fed, you’re not being babied anymore. It’s not all on you. But if you wake up on Sunday, and you’re not in the team hotel, the camaraderie and everything is different. You’re playing with guys who are 10 years older than you. They got families. You’re not hanging out all the time. It’s just a lot different.”
Detroit Lions wide receiver Amon-Ra St. Brown agrees with Murray, though he says it’s easier for guys drafted in the first round to have more of a sense of security considering the millions they’re making on rookie deals.
St. Brown was drafted in the fourth round of the 2021 draft out of USC, and he went viral because he can name every wide receiver taken before him that year. Fox News Digital asked if he can still do so after playing three years in the league.
“Does a brown bear poop in the woods?” he responded.
The motivation of proving to 31 teams they got it wrong leaving him on the draft board led to St. Brown signing a four-year, $120 million contract extension with $77 million guaranteed.
No matter how motivation comes, it goes a long way, especially for those who will be taken on the second and third days of the draft.
Amon-Ra St. Brown (14) of the Detroit Lions celebrates after a play against the San Francisco 49ers during the first half of the NFC championship at Levi’s Stadium Jan. 28, 2024, in Santa Clara, Calif. (Cooper Neill/Getty Images)
“When you get drafted later, or even go undrafted, you might not even last up until training camp,” St. Brown said. “You might get cut after training camp. You might make it six weeks into the league, then they decide to cut you. So, it’s a different mentality.
“But having that self-motivation is everything because now you have money – all you ever wanted was to go to the NFL. But, for some guys, they don’t just want to go to the NFL. They want to stay in the NFL. They want to do great things, whether that’s win Super Bowls, make it to the playoffs, Pro Bowls, whatever it is. Some guys have different motivation, I think, and that’s the guys who really make it in this league. They have greater aspirations than just making it to the NFL.”
San Francisco 49ers tight end George Kittle also wants these players to remember it doesn’t matter where you’re drafted. He was a fifth-round pick in 2017, and he’s now one of the best tight ends in the game with a contract extension already on the books.
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“The only thing that really matters is how you show up and what you do every single day,” he said. “As long as you’re consistent, as long as you’re your best self every single day and you put your best self on tape, you’re respectful in the building, you got a chance to go out there and achieve your dream.”
Like any professional sport, overnight success is rare. Players may not realize their full potential until years later. St. Brown used Carolina Panthers receiver Adam Thielen as an example, pointing out how it took him two years before he took off with the Minnesota Vikings in 2016. And Thielen was an undrafted free agent out of Minnesota St.
There are many more examples of late-round or undrafted players finding their way years after breaking into the league, but the point still remains the same today. St. Brown elaborated.
George Kittle of the San Francisco 49ers celebrates after a touchdown catch during the third quarter against the Dallas Cowboys at Levi’s Stadium Oct. 8, 2023, in Santa Clara, Calif. (Thearon W. Henderson/Getty Images)
“The cream always rises to the top,” he said. “It means no matter where you get picked, whether it’s the first pick of the draft or the last pick — like [49ers quarterback] Brock Purdy — or anywhere in between or undrafted, I think, at the end of the day, the best players will always come to light. Whether that’s in a year, whether that’s in two years. Some guys’ processes are different.”
Murray said he was more prepared than others considering he knew he was a potential first overall selection.
He thanked his coach at Oklahoma, Lincoln Riley, and for sitting behind Baker Mayfield, who went No. 1 overall to the Cleveland Browns the year Murray won the Heisman Trophy.
But while discipline and following rules are paramount to rookie success in year one, Murray doesn’t want players walking on eggshells either. If players get too tight, mistakes are made.
“I would tell all rookies, ‘Be yourself,’” Murray explained. “And what I mean by that is don’t be the guy coming in – you want to be humble, and you want to be observant of everything and be listening to everybody. But, at the same time, you understand what got you here, who you are as a player, who you are as a person. Be that guy because that’s the guy who got you drafted.
Kyler Murray of the Arizona Cardinals looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field Dec. 31, 2023, in Philadelphia. (Mitchell Leff/Getty Images)
“I see far too often guys come into the league, and they’re too wide-eyed and too hesitant to make plays. What got you here is why you got drafted and what these people want. Don’t lose the swag, continue to be you and go play your game.”
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Sports
LeBron James fuels Cleveland Cavaliers reunion speculation after appearing to like Instagram post about return
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LeBron James’ eighth season in Los Angeles ended with a four-game sweep in the Western Conference semifinals at the hands of the defending champion Oklahoma City Thunder.
The Lakers’ playoff exit fueled more questions about James’ NBA future and a potential 24th season.
James remains undecided about his basketball future, but he did reveal plans to take time with his family before making any decision. “I don’t know what the future holds for me, obviously, as it stands right now tonight,” James said on May 11. “I’ve got a lot of time now. I think I said it last year after we lost to Minnesota. I’ll go back and recalibrate with my family and talk with them and spend some time with them, and then obviously when the time comes, you guys will know what I decide to do.”
As speculation about his future intensifies, James’ name has been linked to the Lakers, Warriors and even a potential return to Cleveland, where his storied career began.
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LeBron James attends Game Four of the Eastern Conference Second Round Playoffs at Rocket Mortgage Fieldhouse in Cleveland, Ohio, on May 13, 2024. (Nick Cammett/Getty Images)
If James ultimately did return to his native Ohio, it would mark his third stint with the Cavaliers. He reunited with the team in 2014 after a four-year run with the Miami Heat, bringing Cleveland its first NBA title in 2016.
The Cavaliers dropped Game 1 of the Eastern Conference Finals to the New York Knicks on Tuesday, but James still appeared to hint at a potential offseason destination on social media.
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James reportedly liked an Instagram post calling for a return to Cleveland.
Even if James wants a return to Cleveland, the Cavaliers would face major financial obstacles in making it happen. The 41-year-old would likely need to take a sizable pay cut, assuming the team could work out a sign-and-trade deal with the Lakers.
LeBron James of the Los Angeles Lakers looks on during a timeout against the Golden State Warriors in the second half of a preseason NBA game at Chase Center in San Francisco, Calif., on Oct. 5, 2025. (Thearon W. Henderson/Getty Images)
The Cavaliers already carry several sizable contracts on their roster, with star guard Donovan Mitchell and center Evan Mobley both scheduled to earn more than $50 million annually next season. James Harden could also exercise his $42.3 million player option, while forward Jarrett Allen is projected to count roughly $28 million against the salary cap next season.
LeBron James of the Los Angeles Lakers looks on during a game against the San Antonio Spurs at Crypto.com Arena in Los Angeles, Calif., on Jan. 13, 2025. (Adam Pantozzi/NBAE/Getty Images)
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James averaged 20.9 points, 6.1 rebounds and 7.2 assists during the 2025-26 regular season.
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If anyone needs a definition for what grinding means in sports, sophomore Carlos Acuna’s performance on Wednesday at Cal State Northridge provided the answer.
In six of seven innings, the Birmingham High pitcher saw Carson get the leadoff man on base. That’s usually something that leads to disaster. But Acuna kept coming up with key strikeouts pitching into the seventh.
Coach Matt Mowry was asked if Acuna was close to being pulled.
“Heck, yeah,” he said. “He was on the edge of coming out.”
Except Acuna refused to give Mowry the chance. He got a fly ball out to right field to end a 4-1 complete-game victory to send Birmingham into the City Section Open Division championship game on Saturday at 1 p.m. at Dodger Stadium against West Valley League rival El Camino Real, a 4-3 winner over Granada Hills. Birmingham has won eight City titles. El Camino Real has won 10.
Acuna threw 102 pitches to finish his pitching season with an 11-0 record. He struck out seven, walked three and gave up four hits. As he has done all season, he pitched with the maturity of a senior. Nothing fazes him.
“It’s an amazing season he’s having,” Mowry said.
He has thrown 91 innings and since Birmingham has opted out of playing in the state playoffs, Saturday’s game at Dodger Stadium will be his last this season. He’ll be playing third base or second base, and that’s fine with him.
“I love this team,” Acuna said. “I want to play one last game.”
When in trouble, Acuna turned to his slider as his out pitch. The only run he gave up came in the sixth inning after Xavier Allen had a double and scored on a ground out.
JJ Rodriguez contributed two RBIs for Birmingham and JuJu Monroe-Truitt had two hits and one RBI.
It will be No. 1-seeded Birmingham against No. 2-seeded El Camino Real on Saturday in a venue both programs know well. Nathan Soto will start on the mound for Birmingham and Hudson December for El Camino Real.
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Chicago Cubs star center fielder Pete Crow-Armstrong was reportedly fined an undisclosed amount of money for his interaction with a Chicago White Sox fan on Saturday.
Crow-Armstrong, 24, was heckled by a fan after making a play during the fifth inning of the team’s 8-3 loss to the White Sox. He had a vulgar response to the female heckler.
“You suck my f–-ing d–k b—-,” Crow-Armstrong told the female fan.
Pete Crow-Armstrong #4 of the Chicago Cubs stands on deck in a game against the Philadelphia Phillies at Wrigley Field on April 21, 2026 in Chicago, Illinois. (Matt Dirksen/Chicago Cubs/Getty Images)
The fine for Crow-Armstrong is undisclosed, ESPN reported. He said he regretted his actions on Monday.
“I think I just regret my choice of words the most and who that affects in my life, directly and indirectly,” Crow-Armstrong said. “I don’t think that any of the women in my life would ever think that I would use those kind of words regularly, especially referring to them.
“So I’m just bummed out about the word choice, and that a bunch of little kids go and probably find their way to social media and see that as well.”
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Pete Crow-Armstrong #4 of the Chicago Cubs reacts after getting hit by a pitch in the eighth inning against the Chicago White Sox at Rate Field on May 17, 2026 in Chicago, Illinois. (Michael Hirschuber/Getty Images)
Cubs manager Craig Counsell said he spoke with Crow-Armstrong and called fan interactions as part of the job.
“He made a mistake, and we’ve got to move on from it,” Counsell said before Chicago’s 9-3 loss to Milwaukee. “It’s a reality of this job. It happens. Fan interactions happen. You want to try to keep them positive, even when they’re not. Sometimes when it’s a really emotional situation, it’s difficult, but it’s still a requirement of the job.”
Crow-Armstrong is one of the best defensive center fielders in baseball and made his first All-Star team last season. Last season, Crow-Armstrong hit .247 with 31 home runs and 95 RBI.
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Pete Crow-Armstrong #4 of the Chicago Cubs rounds the bases after hitting a two run home run against the Chicago White Sox during the ninth inning at Rate Field on May 16, 2026 in Chicago, Illinois. (Photo by Daniel Bartel/Getty Images)
This season, Crow-Armstrong has not had the same success. In 49 games, he has hit just .229 with five home runs and 20 RBI.
The Cubs (29-20) will take on the Milwaukee Brewers (28-18) in the final game of their three-game series on Wednesday at 7:40 p.m. ET.
The Associated Press contributed to this report.
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