Sports
NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'
The first round has come and gone in the 2024 NFL Draft, and more players will be chosen Friday and Saturday to round out draft classes for all 32 teams. Even undrafted free agents will find a home in hopes they can make a roster after training camp.
Yes, this is a time to celebrate the realization of a dream come true. But the transition from college to the NFL is one of the hardest to make in sports, no matter your draft stock.
For Arizona Cardinals star quarterback Kyler Murray, expectations were sky-high when he was selected first overall in the 2019 Draft. It’s the position USC’s Caleb Williams finds himself in with the Chicago Bears.
Kyler Murray of the Arizona Cardinals before a game against the Los Angeles Rams at State Farm Stadium Nov. 26, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)
Whether a player is a quarterback, wide receiver, offensive lineman or any other position, teams expect their draft picks to succeed. Speaking with Fox News Digital, Murray offered some advice for those incoming rookies looking to make an immediate impact based on his own experience getting acclimated to the league.
“As far as the league goes, the off-the-field stuff and being in the professional building. Carrying yourself the right way at all times. Obviously, as quarterbacks, we naturally already have that ingrained in us,” Murray said, while discussing his new partnership with Recover 180.
“That adjustment, the schedule and all that stuff, for me, the biggest thing was just college and the NFL were completely different in that way.
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“If you’re not self-motivated, I feel like the NFL can eat you up. You’re not being spoon-fed, you’re not being babied anymore. It’s not all on you. But if you wake up on Sunday, and you’re not in the team hotel, the camaraderie and everything is different. You’re playing with guys who are 10 years older than you. They got families. You’re not hanging out all the time. It’s just a lot different.”
Detroit Lions wide receiver Amon-Ra St. Brown agrees with Murray, though he says it’s easier for guys drafted in the first round to have more of a sense of security considering the millions they’re making on rookie deals.
St. Brown was drafted in the fourth round of the 2021 draft out of USC, and he went viral because he can name every wide receiver taken before him that year. Fox News Digital asked if he can still do so after playing three years in the league.
“Does a brown bear poop in the woods?” he responded.
The motivation of proving to 31 teams they got it wrong leaving him on the draft board led to St. Brown signing a four-year, $120 million contract extension with $77 million guaranteed.
No matter how motivation comes, it goes a long way, especially for those who will be taken on the second and third days of the draft.
Amon-Ra St. Brown (14) of the Detroit Lions celebrates after a play against the San Francisco 49ers during the first half of the NFC championship at Levi’s Stadium Jan. 28, 2024, in Santa Clara, Calif. (Cooper Neill/Getty Images)
“When you get drafted later, or even go undrafted, you might not even last up until training camp,” St. Brown said. “You might get cut after training camp. You might make it six weeks into the league, then they decide to cut you. So, it’s a different mentality.
“But having that self-motivation is everything because now you have money – all you ever wanted was to go to the NFL. But, for some guys, they don’t just want to go to the NFL. They want to stay in the NFL. They want to do great things, whether that’s win Super Bowls, make it to the playoffs, Pro Bowls, whatever it is. Some guys have different motivation, I think, and that’s the guys who really make it in this league. They have greater aspirations than just making it to the NFL.”
San Francisco 49ers tight end George Kittle also wants these players to remember it doesn’t matter where you’re drafted. He was a fifth-round pick in 2017, and he’s now one of the best tight ends in the game with a contract extension already on the books.
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“The only thing that really matters is how you show up and what you do every single day,” he said. “As long as you’re consistent, as long as you’re your best self every single day and you put your best self on tape, you’re respectful in the building, you got a chance to go out there and achieve your dream.”
Like any professional sport, overnight success is rare. Players may not realize their full potential until years later. St. Brown used Carolina Panthers receiver Adam Thielen as an example, pointing out how it took him two years before he took off with the Minnesota Vikings in 2016. And Thielen was an undrafted free agent out of Minnesota St.
There are many more examples of late-round or undrafted players finding their way years after breaking into the league, but the point still remains the same today. St. Brown elaborated.
George Kittle of the San Francisco 49ers celebrates after a touchdown catch during the third quarter against the Dallas Cowboys at Levi’s Stadium Oct. 8, 2023, in Santa Clara, Calif. (Thearon W. Henderson/Getty Images)
“The cream always rises to the top,” he said. “It means no matter where you get picked, whether it’s the first pick of the draft or the last pick — like [49ers quarterback] Brock Purdy — or anywhere in between or undrafted, I think, at the end of the day, the best players will always come to light. Whether that’s in a year, whether that’s in two years. Some guys’ processes are different.”
Murray said he was more prepared than others considering he knew he was a potential first overall selection.
He thanked his coach at Oklahoma, Lincoln Riley, and for sitting behind Baker Mayfield, who went No. 1 overall to the Cleveland Browns the year Murray won the Heisman Trophy.
But while discipline and following rules are paramount to rookie success in year one, Murray doesn’t want players walking on eggshells either. If players get too tight, mistakes are made.
“I would tell all rookies, ‘Be yourself,’” Murray explained. “And what I mean by that is don’t be the guy coming in – you want to be humble, and you want to be observant of everything and be listening to everybody. But, at the same time, you understand what got you here, who you are as a player, who you are as a person. Be that guy because that’s the guy who got you drafted.
Kyler Murray of the Arizona Cardinals looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field Dec. 31, 2023, in Philadelphia. (Mitchell Leff/Getty Images)
“I see far too often guys come into the league, and they’re too wide-eyed and too hesitant to make plays. What got you here is why you got drafted and what these people want. Don’t lose the swag, continue to be you and go play your game.”
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Sports
Drake Maye voices support for Patriots coach Mike Vrabel as off-field controversy continues to swirl
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Mike Vrabel has the full support of his young star quarterback.
The New England Patriots head coach and Drake Maye, in just his second NFL season, won the AFC and brought the Pats back to familiar territory: the Super Bowl.
The big game itself did not go how they had liked, but at the very least, it showed that Patriots fans likely have their coach-quarterback tandem for years to come.
New England Patriots coach Mike Vrabel talks to quarterback Drake Maye during the second quarter at Nissan Stadium in Nashville, Tennessee, on Oct. 19, 2025. (Andrew Nelles/The Tennessean/USA TODAY NETWORK via Imagn Images)
But the team has hit quite the detour amid Vrabel’s controversy with former Athletic reporter Dianna Russini, which led to Vrabel having “difficult conversations with people that I care about” and even seeking counseling.
Last week, the Patriots said in a statement that they “fully support” their head coach, and Maye echoed similar sentiments.
“We’re here for coach, we love coach and what he does for us, and has done for us this past year. You can’t speak it into words, and thankfully, he’s our head coach,” Maye told WHDH-TV in Boston.
“We know he’s dealing with some stuff off the field and out of the coaching world, but we’re here for him and I know he’s gonna come back.”
Head coach Mike Vrabel of the New England Patriots speaks with quarterback Drake Maye during the game against the Las Vegas Raiders at Gillette Stadium in Foxborough, Mass., on Sept. 7, 2025. (Adam Glanzman/Getty Images)
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The scandal began early this month when he and Russini were photographed together at a Sedona, Arizona, private resort holding hands and lying beside each other at a pool.
Since then, photos have surfaced from 2020 showing Vrabel and Russini kissing at a bar in New York City. The pictures exclusively obtained by the New York Post were taken in the early hours of March 11, 2020.
Russini reportedly married Kevin Goldschmidt, her husband and a Shake Shack executive, six months after the photos were snapped. Goldschmidt and Russini also share two children.
Vrabel has been married to his wife, Jen, since 1999, and they share two sons together. In the pictures, Vrabel’s wedding band is visible on his left hand while conversing with Russini. At the time, Russini was with ESPN, while Vrabel was coaching the Tennessee Titans.
Dianna Russini, left, and Mike Vrabel, right, are shown in a split composite image featuring Russini with an ESPN microphone and Vrabel on the Titans sideline wearing a headset. (Imagn Images)
Both initially denied any wrongdoing, but Russini has since resigned and is the subject of an investigation by her former employer.
Fox News’ Scott Thompson and OutKick’s Armando Salguero contributed to this report.
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Marcus Smart knows what it feels like to be on the other side. The last time the Lakers guard was in the playoffs, he was helping the Boston Celtics storm back from a three-game deficit in the Eastern Conference finals to force a near-historic Game 7.
Now he’s watched the Lakers’ seemingly insurmountable three-games-to-none series lead dwindle to 3-2 after a 99-93 loss to the Houston Rockets on Wednesday at Crypto.com Arena. Smart isn’t flinching.
Whether defending a three-game lead or coming back from one, Smart knows the mindset is the same.
“We really got to literally go out there and be ready to die,” Smart said Wednesday after the Lakers failed to close out the Rockets for the second consecutive game. “… When I was on the other end, that was our motto: be willing to run through a wall and sacrifice your body for the betterment of the team. And that’s what we’re going to do now.”
Lakers guard Marcus Smart knocks the ball away from Rockets guard Amen Thompson during Game 5 at Crypto.Com Arena on Wednesday.
(Robert Gauthier/Los Angeles Times)
NBA teams are 159-0 with a 3-0 lead in a best-of-seven playoff series. Only four have even pushed it to the decisive Game 7. Smart’s 2023 Boston Celtics, when they clawed back against the Miami Heat in the Eastern Conference Finals, lost Game 7 at home after star Jayson Tatum turned his ankle on the first play of the game.
Hoping to avoid joining the historic list, the Lakers get a third try at vanquishing the Rockets for good in Game 6 on Friday at 6:30 p.m. PDT at Houston’s Toyota Center.
“Once we get on that plane and head down to Houston, we got to forget about it and understand what we are going for,” said LeBron James, who had 25 points and seven assists Friday. “It’s going to be even harder. Every game is hard. It’s so hard to close out a team in the postseason, to win a series, and this is our first time doing it as a unit.”
The Lakers built a three-game lead in the series despite playing without leading scorers Luka Doncic (hamstring) and Austin Reaves in the first four games. Reaves returned from a Grade 2 left oblique muscle strain Wednesday, scoring 22 points on four-of-16 shooting with six assists, but his presence couldn’t stop the gradual decline of the Lakers offense.
The Lakers have failed to reach 100 points in each of the last two games. From shooting 53.9% from the field and 51.7% from three in the first 10 quarters of the series, they have shot just 44.6% from the field and 29.2% from three in the last 10, excluding overtime of Game 3.
Luke Kennard, a flamethrower who scored 50 points in the first two games, has scored just eight in the last two. He was scoreless from the field Wednesday, including two missed three-pointers. A 91.2% free-throw shooter, Kennard even missed a free throw.
On the other hand, Houston has found its rhythm. The Rockets made 38.7% of their shots in the first 10 quarters — Games 1 and 2 and the first half of Game 3 — and have shot 46.3% in the 10 quarters since, excluding the Game 3 overtime period. Their three-point shooting has jumped from 30.9% to 34.1%.
“We just got to make shots,” Smart said of the offense’s struggles. “… And we’re not giving ourselves a chance by turning the ball over, which we can’t get a shot up on the rim because of that.”
The Lakers had 15 turnovers that resulted in 18 Rockets points Wednesday. The game started slipping away in the second quarter when they had five turnovers with the Rockets scoring nine points off the miscues. The Lakers let their 11-point first-quarter lead turn into a four-point halftime deficit.
Smart, who was asked to handle more ball-handling responsibilities while Doncic and Reaves were injured, had six turnovers and just two assists Friday. He called them “unacceptable.”
Rockets center Alperen Sengun yells out for the ball while Lakers guard Marcus Smart pressures the ball hander during Game 5 at Crypto.com Arena on Wednesday.
(Robert Gauthier/Los Angeles Times)
“The turnovers come in all shapes and sizes, and it’s about limiting them,” Lakers coach JJ Redick said. “And you certainly have to give your guys freedom to make basketball plays. I would say in general though, turnovers of aggression are OK; turnovers of passivity are not.”
The Rockets only averaged 8.5 steals per game during the regular season, but had two players in the NBA’s top 10 in total steals with guards Reed Sheppard (sixth, 122 total steals) and Amen Thompson (eighth, 119). They had three and four steals, respectively, in Game 5.
A defensive play from Sheppard stifled the Lakers’ late comeback. The Lakers trimmed a 13-point lead to three in less than three minutes. The cheer from the sold-out crowd at Crypto.com Arena was deafening when James kissed a left handed layup off the glass to pull the Lakers to within one possession with 2:59 left.
Sheppard immediately responded with a midrange jumper then picked James’ pocket on the next Lakers possession, going coast-to-coast for a two-handed dunk that pushed the lead back to seven with 2:20 remaining.
The crowd went silent.
The Lakers had that same stunning effect on a road crowd already this series when they stormed back from a six-point deficit in less than 30 seconds in Game 3. The prospect of doing it again with even larger stakes brought an excited smirk to Smart’s face.
“We knew this was going to be a tough series,” Smart said. “I think everybody knew that, and it’s turning out to be exactly what we expected. And now the fun begins.”
Sports
Raiders legend gives blessing to first overall pick Fernando Mendoza to wear No. 15: ‘He’s perfect’
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One of the first major decisions for some rookies after the NFL Draft is what jersey number they wish to wear to kick off their careers.
Sometimes, those numbers work against the rookies, whether it’s players already owning their desired digits or a retired number getting in the way.
Las Vegas Raiders first overall pick Fernando Mendoza had a slight hiccup for his No. 15 heading into the draft. But the man known for the number by the franchise gave his blessing to the quarterback of the future.
Quarterback Fernando Mendoza, selected as the No. 1 overall pick in the 2026 NFL draft by the Las Vegas Raiders, poses with Raiders general manager John Spytek and head coach Klint Kubiak at a news conference in Henderson, Nev., on April 24, 2026. (Ethan Miller/Getty Images)
“He deserves my blessing,” ex-Raiders quarterback and coach Tom Flores said about Mendoza donning No. 15 next season, according to the team’s official website. “Because if he’s not the real deal, I don’t know what the hell I’m doing.”
The Raiders never formally retired Flores’ number, but he wanted to make sure to let Mendoza know how much he wants him to wear the number Mendoza starred in for the Hoosiers.
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“He’s perfect,” Flores said of the Heisman Trophy winner. “He can make every throw. He can make the plays. What can’t he do? He does it all. He’s fun to watch.”
Flores rocked No. 15 for the Raiders from 1960-66, throwing for over 11,000 yards and 92 touchdowns during that span. He also starred for the Buffalo Bills and Kansas City Chiefs during his playing days.
Tom Flores, a member of the Pro Football Hall of Fame Class of 2021, poses with his bust during the induction ceremony at Tom Benson Hall of Fame Stadium in Canton, Ohio, on Aug. 8, 2021. (Ron Schwane-Pool/Getty Images)
After retiring, Flores went into coaching with his old Raiders squad and ended up leading them to a Super Bowl victory in 1981. Then, in 2021, Flores was inducted into the Pro Football Hall of Fame.
Mendoza was asked about Flores’ blessing to wear No. 15.
“It speaks to the testament of once a Raider, always a Raider. Of how involved the alumni is. And I’m so blessed to be a part of this organization,” Mendoza said.
“I can’t thank [Flores] enough. I’m so blessed.”
Quarterback Fernando Mendoza, selected as the No. 1 overall pick in the 2026 NFL draft by the Las Vegas Raiders, attends a news conference at the Raiders Headquarters in Henderson, Nev., on April 24, 2026. (Ethan Miller/Getty Images)
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Mendoza enters his NFL career with high expectations, not just being the No. 1 overall pick, but playing for a proud franchise that is hoping to get back to its Super Bowl-winning ways.
Mendoza will join the rest of the Raiders’ rookie class at minicamp Friday.
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