Sports
NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'
The first round has come and gone in the 2024 NFL Draft, and more players will be chosen Friday and Saturday to round out draft classes for all 32 teams. Even undrafted free agents will find a home in hopes they can make a roster after training camp.
Yes, this is a time to celebrate the realization of a dream come true. But the transition from college to the NFL is one of the hardest to make in sports, no matter your draft stock.
For Arizona Cardinals star quarterback Kyler Murray, expectations were sky-high when he was selected first overall in the 2019 Draft. It’s the position USC’s Caleb Williams finds himself in with the Chicago Bears.
Kyler Murray of the Arizona Cardinals before a game against the Los Angeles Rams at State Farm Stadium Nov. 26, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)
Whether a player is a quarterback, wide receiver, offensive lineman or any other position, teams expect their draft picks to succeed. Speaking with Fox News Digital, Murray offered some advice for those incoming rookies looking to make an immediate impact based on his own experience getting acclimated to the league.
“As far as the league goes, the off-the-field stuff and being in the professional building. Carrying yourself the right way at all times. Obviously, as quarterbacks, we naturally already have that ingrained in us,” Murray said, while discussing his new partnership with Recover 180.
“That adjustment, the schedule and all that stuff, for me, the biggest thing was just college and the NFL were completely different in that way.
KYLER MURRAY EXCITED FOR NEW PARTNERSHIP WITH ALL-ORGANIC SPORTS DRINK RECOVER 180 FOCUSED ON PROPER HYDRATION
“If you’re not self-motivated, I feel like the NFL can eat you up. You’re not being spoon-fed, you’re not being babied anymore. It’s not all on you. But if you wake up on Sunday, and you’re not in the team hotel, the camaraderie and everything is different. You’re playing with guys who are 10 years older than you. They got families. You’re not hanging out all the time. It’s just a lot different.”
Detroit Lions wide receiver Amon-Ra St. Brown agrees with Murray, though he says it’s easier for guys drafted in the first round to have more of a sense of security considering the millions they’re making on rookie deals.
St. Brown was drafted in the fourth round of the 2021 draft out of USC, and he went viral because he can name every wide receiver taken before him that year. Fox News Digital asked if he can still do so after playing three years in the league.
“Does a brown bear poop in the woods?” he responded.
The motivation of proving to 31 teams they got it wrong leaving him on the draft board led to St. Brown signing a four-year, $120 million contract extension with $77 million guaranteed.
No matter how motivation comes, it goes a long way, especially for those who will be taken on the second and third days of the draft.
Amon-Ra St. Brown (14) of the Detroit Lions celebrates after a play against the San Francisco 49ers during the first half of the NFC championship at Levi’s Stadium Jan. 28, 2024, in Santa Clara, Calif. (Cooper Neill/Getty Images)
“When you get drafted later, or even go undrafted, you might not even last up until training camp,” St. Brown said. “You might get cut after training camp. You might make it six weeks into the league, then they decide to cut you. So, it’s a different mentality.
“But having that self-motivation is everything because now you have money – all you ever wanted was to go to the NFL. But, for some guys, they don’t just want to go to the NFL. They want to stay in the NFL. They want to do great things, whether that’s win Super Bowls, make it to the playoffs, Pro Bowls, whatever it is. Some guys have different motivation, I think, and that’s the guys who really make it in this league. They have greater aspirations than just making it to the NFL.”
San Francisco 49ers tight end George Kittle also wants these players to remember it doesn’t matter where you’re drafted. He was a fifth-round pick in 2017, and he’s now one of the best tight ends in the game with a contract extension already on the books.
49ERS’ BROCK PURDY UNCONCERNED WITH CONTRACT ‘NONSENSE’ AS ROOKIE DEAL WINDS DOWN
“The only thing that really matters is how you show up and what you do every single day,” he said. “As long as you’re consistent, as long as you’re your best self every single day and you put your best self on tape, you’re respectful in the building, you got a chance to go out there and achieve your dream.”
Like any professional sport, overnight success is rare. Players may not realize their full potential until years later. St. Brown used Carolina Panthers receiver Adam Thielen as an example, pointing out how it took him two years before he took off with the Minnesota Vikings in 2016. And Thielen was an undrafted free agent out of Minnesota St.
There are many more examples of late-round or undrafted players finding their way years after breaking into the league, but the point still remains the same today. St. Brown elaborated.
George Kittle of the San Francisco 49ers celebrates after a touchdown catch during the third quarter against the Dallas Cowboys at Levi’s Stadium Oct. 8, 2023, in Santa Clara, Calif. (Thearon W. Henderson/Getty Images)
“The cream always rises to the top,” he said. “It means no matter where you get picked, whether it’s the first pick of the draft or the last pick — like [49ers quarterback] Brock Purdy — or anywhere in between or undrafted, I think, at the end of the day, the best players will always come to light. Whether that’s in a year, whether that’s in two years. Some guys’ processes are different.”
Murray said he was more prepared than others considering he knew he was a potential first overall selection.
He thanked his coach at Oklahoma, Lincoln Riley, and for sitting behind Baker Mayfield, who went No. 1 overall to the Cleveland Browns the year Murray won the Heisman Trophy.
But while discipline and following rules are paramount to rookie success in year one, Murray doesn’t want players walking on eggshells either. If players get too tight, mistakes are made.
“I would tell all rookies, ‘Be yourself,’” Murray explained. “And what I mean by that is don’t be the guy coming in – you want to be humble, and you want to be observant of everything and be listening to everybody. But, at the same time, you understand what got you here, who you are as a player, who you are as a person. Be that guy because that’s the guy who got you drafted.
Kyler Murray of the Arizona Cardinals looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field Dec. 31, 2023, in Philadelphia. (Mitchell Leff/Getty Images)
“I see far too often guys come into the league, and they’re too wide-eyed and too hesitant to make plays. What got you here is why you got drafted and what these people want. Don’t lose the swag, continue to be you and go play your game.”
Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter.
Sports
Ex-NFL reporter Dianna Russini interaction with police officer to dodge traffic ticket comes to light
NEWYou can now listen to Fox News articles!
Police bodycam footage appeared to refute a claim made by former NFL reporter Dianna Russini earlier this year about what she did to get out of a traffic ticket.
Russini, whose relationship with New England Patriots head coach Mike Vrabel led to her resigning from her role with The Athletic in April, said on the “Stugotz and Company” show back in February that she FaceTimed the NFL coach, though she didn’t drop the name, of the officer’s favorite team after being pulled over for being on her phone.
It was a story that came up again during the New York Times’ deep dive into the Russini-Vrabel controversy, and now police bodycam footage has confirmed that wasn’t the case. However, she did name-drop a coach.
ESPN reporter Dianna Russini looks on during the NFL game between the Kansas City Chiefs and Pittsburgh Steelers at Heinz Field in Pittsburgh, Pa., on Sept. 16, 2018. (Mark Alberti/Icon Sportswire)
The footage went just over seven minutes long, as Russini was stopped in Ridgewood, New Jersey, for using her phone while driving. Not only did a FaceTime never happen, but no call at all occurred during the exchange between Russini and the officer.
What did occur, though, was Russini showing the officer texts she had been having with Minnesota Vikings head coach Kevin O’Connell, and she showed the officer her phone with the texts on it.
DIANNA RUSSINI PULLED PATHETIC MOVE WITH AN OFFICER TO GET OUT OF A TICKET, AND IT SHOULD HAVE THE NFL NERVOUS
“I’m an NFL reporter, and I just broke that Seam McDermott got fired from the Bills,” Russini told the officer almost immediately, understanding why she was being pulled over. “I was gonna pull over because I have to make calls. I know you don’t care, but I’m just letting you know my reason why. It was a work thing and it was an emergency for what I do.”
McDermott was fired the morning of Jan. 19, which was the date shown on the bodycam footage, after the Bills’ AFC Divisional Round loss to the Denver Broncos.
The officer replied that Russini had been on her phone “for a while” before pulling her over, though he did acknowledge she had a job to do.
Russini continued, telling the officer that former New York Giants head coach Brian Daboll “wants the job” with the Bills. He was connected to the team given his history with Buffalo prior to joining the Giants, but they hired in-house with Joe Brady being promoted from offensive coordinator to head coach. Daboll ended up joining Robert Saleh’s staff as offensive coordinator of the Tennessee Titans.
Dianna Russini, left, and Mike Vrabel, right, are shown in a split composite image featuring Russini with an ESPN microphone and Vrabel on the Titans sideline wearing a headset. (Imagn Images)
Russini, then, asked if the officer was a Giants or Jets fan given the New Jersey ties. When he responded by saying he was a Vikings fan, it prompted Russini to seemingly show texts with O’Connell. The conversation, which included Russini saying the Vikings’ quarterback “sucks” and “KOC’s awesome” ultimately led to the officer letting her off with a warning.
“I’m gonna cut you a break on the cellphone,” the officer was heard saying. “I understand your job requires you to be on the phone a lot. Just try to wait until you get home, OK?”
PATRIOTS SAY THEY ‘FULLY SUPPORT’ MIKE VRABEL AMID LATEST IN CONTROVERSY INVOLVING DIANNA RUSSINI
The Center Square first reported Russini’s interaction with the officer.
Fox News Digital reached out to Russini and the Vikings for comment.
Ridgewood Police Chief Forest Lyons issued a statement on the matter.
“On January 19, 2026, at 9:40 a.m., a Ridgewood police officer conducted a motor vehicle stop on Godwin Avenue involving Ms. Dianna Russini for the use of a handheld cell phone while driving,” the statement read. “After following department protocol during the stop, and reviewing Ms. Russini’s driving history, the officer exercised his professional discretion and issued a verbal warning to Ms. Russini.
Dianna Russini attends the 2026 Fanatics Super Bowl Party at Pier 48 in San Francisco, California, on Feb. 7, 2026. (Cindy Ord/Getty Images)
“The use of officer discretion in determining whether to issue a warning or a citation is consistent with Ridgewood Police Department policy and longstanding practice. Police officers are encouraged to use their judgment and, when appropriate, provide motorists with warnings as part of the Department’s commitment to fair, impartial and community-oriented policing.”
Russini resigned from her post at The Athletic amid mounting criticism over her relationship with Vrabel after photographs of them hugging and holding hands at a private resort in Sedona, Arizona, went viral. After initially trying to downplay it, saying “reporters interact with sources away from stadiums and other venues,” Russini ultimately released her resignation.
After the original photos, others dating back to 2020 showed Vrabel and Russini kissing at a bar in New York City. The pictures exclusively obtained by the New York Post were taken in the early hours of March 11, 2020.
“They were kissing, and they were all over each other,” an eyewitness told the outlet. “He had a ring on.”
Dianna Russini appears on the red carpet prior to the NFL Honors awards presentation at YouTube Theater in Los Angeles, Calif., on Feb. 10, 2022. (Kirby Lee/USA TODAY Sports)
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
While Russini resigned, Vrabel was back with the Patriots after a counseling visit, which fell on Day 3 of the 2026 NFL Draft.
Vrabel said he had difficult conversations with his family, while also speaking with his players about the situation. The Patriots said before the draft they “fully support” Vrabel, allowing him to seek the counseling he desired despite four rounds of the draft still remaining.
Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.
Group play is over and it’s knockout time at the 2026 FIFA World Cup.
The round of 32 is in progress, with several teams already moving on the round of 16, including tournament co-hosts Canada and Mexico. The U.S. will be looking to do the same when it faces Bosnia-Herzegovina on Wednesday.
Here’s everything you need to know about World Cup knockout stage matches being played Wednesday, Thursday and Friday across the U.S., Mexico and Canada (all times Pacific).
Wednesday’s round of 32 matches
England vs. DR Congo
England’s Jude Bellingham celebrates with teammates after scoring against Panama on June 27.
(Steve Luciano / Associated Press)
Where: Mercedes-Benz Stadium, Atlanta
Time: 9 a.m.
TV: Fox, Telemundo
The buzz: England was unbeaten in group play, but it looked sluggish, failing to score in a goalless draw with Ghana then needing two second-half scores to beat Panama. Harry Kane and Jude Bellingham have combined for five of England’s six goals while Jordan Pickford hasn’t given up a goal since the opening half of the first game. The Democratic Republic of the Congo, playing in the World Cup for the first time since 1974, made it out of the group stage for the first time ever by beating Uzbekistan with three second-half goals.
Belgium vs. Senegal
Belgium’s Leandro Trossard celebrates after scoring against New Zealand on June 26.
(Abbie Parr / Ap Photo/abbie Parr)
Where: Lumen Field, Seattle
Time: 1 p.m.
TV: FS1, Telemundo
The buzz: Unbeaten Belgium didn’t score a goal of its own until routing New Zealand 5-1 in its group-play finale. That allowed it to finish atop of its group and advance to the knockout stages, something it failed to do four years ago. Senegal started with consecutive losses, but routed Iraq 5-0, giving it the best goal differential of all third-place teams and allowing it to advance.
U.S. vs. Bosnia and Herzegovina
U.S. forward Christian Pulisic shoots during a loss to Turkey at the World Cup on June 25.
(Robert Gauthier / Los Angeles Times)
Where: Levi’s Stadium, Santa Clara, Calif.
Time: 5 p.m.
TV: Fox, Telemundo
The buzz: The U.S. won its group, winning twice in the first round for the first time since 1930. But it has won just once beyond the group stage in its history and hasn’t beaten a European team in 12 tries dating to November 2022. Bosnia-Herzegovina beat Qatar in its group-stage finale to advance to the knockout rounds for the first time. Ermin Mahmic has two of the team’s five goals.
Thursday’s round of 32 matches
Spain vs. Austria
Austria’s Marko Arnautovic celebrates after a goal against Algeria on June 27 at the World Cup.
(Reed Hoffmann / Associated Press)
Where: SoFi Stadium, Inglewood
Time: Noon
TV: Fox, Telemundo
The buzz: Spain did not allow a goal in the group stage with keeper Unai Simón making just four saves in the three shutouts. But No. 3 Spain has struggled offensively; leave out its 4-0 rout of Saudi Arabia and it scored just once. Austria needed a goal deep in stoppage time to draw Algeria and finish second in its group, advancing to the second round for the first time since 1982. Marko Arnautovic has two of the team’s six goals.
Portugal vs. Croatia
Portugal star Cristiano Ronaldo attempts an overhead kick against Colombia at the World Cup on June 27.
(Robert Cianflone / Getty Images)
Where: BMO Field, Toronto
Time: 4 p.m.
TV: FS1, Telemundo
The buzz: Call this the Geritol Cup. Unbeaten Portugal finished second in its group with Cristiano Ronaldo, 41, becoming the second-oldest male to score in a World Cup and the only man to score in six consecutive tournaments while Croatia saw Luka Modric become the oldest player in history to record a World Cup assist. Croatia has reached the semifinals of the last two tournaments, but its golden generation is aging. Portugal, a quarterfinalist in 2022, is hoping to give Ronaldo the one title he’s missing.
Switzerland vs. Algeria
Switzerland’s Johan Manzambi heads the ball against Canada at the World Cup on June 24.
(Abbie Parr / Associated Press)
Where: BC Place, Vancouver
Time: 8 p.m.
TV: FS1, Telemundo
The buzz: Unbeaten Switzerland held off Canada in its last game to win its group for the first time since 2006. The Swiss have not won a knockout-round game since 1954. Midfielder Johan Manzambi, the team’s youngest player at 20, has three of Switzerland’s seven goals. Algeria drew Austria in its group-play final to advance as a third-place team. Riyad Mahrez, 35, had a brace in that game and leads Algeria with two goals.
Friday’s round of 32 matches
Australia vs. Egypt
Egypt’s Mohamed Salah celebrates after scoring against New Zealand at the World Cup on June 21.
(Alex Grimm / Getty Images)
Where: AT&T Stadium, Arlington, Texas
Time: 11 a.m.
TV: Fox, Telemundo
The buzz: Australia finished second to the U.S. in its group but stumbled into the round of 32, going 195 minutes without a goal. It’s the first time since 1974 Australia has gone scoreless in consecutive World Cup games. The Socceroos are playing in the knockout stage for the third time in 20 years but have yet to win an elimination game. Unbeaten Egypt also finished second in its group, on a goal-differential tiebreaker. Its five goals have come from five different players. The Pharaohs, Africa’s oldest national team, will be playing in the second round of the World Cup for the first time.
Argentina vs. Cape Verde
Argentina’s Lionel Messi, left, and Jordan’s Noussair Mazraoui battle for the ball at the World Cup on June 27.
(Tony Gutierrez / Associated Press)
Where: Hard Rock Stadium, Miami Gardens, Fla.
Time: 3 p.m.
TV: Fox, Telemundo
The buzz: The last World Cup loss for Argentina came in its 2022 opener, making its nine-game unbeaten run the longest under one coach since 1986, the year it won its second championship. Speaking of streaks, when Lionel Messi came off the bench to score in the group finale, it gave him goals in a record seven consecutive World Cup games. He is tied with France’s Kylian Mbappé in the Golden Boot race, having scored six of Argentina’s eight goals. Unbeaten Cape Verde is playing in the World Cup for the first time, advancing to the knockout stages behind three straight draws, two of them clean sheets by Vozinha, the team’s 40-year-old keeper. It is the first debutant to go unbeaten in the group stage since Senegal in 2002. The smallest country ever to advance out of World Cup group play, Cape Verde had just seven shots on target in the group stage, according to FIFA.
Colombia vs. Ghana
Colombia’s Gustavo Puerta reacts during a match against Portugal at the World Cup on June 27.
(Rebecca Blackwell / Associated Press)
Where: Arrowhead Stadium, Kansas City, Mo.
Time: 6:30 p.m.
TV: Fox, Telemundo
The buzz: Unbeaten Colombia won its group but scored just once in its final two games. It’s 59 shots are tied for third in the tournament but just four of those found the back of the net. Goalkeeper Camilo Vargas, on the other hand, has been called on to make just five saves. Ghana is back in the knockout stages for the first time since 2010, advancing as a third-place team.
NEWYou can now listen to Fox News articles!
Winning two knockout stage games? That means you’re really in the running to win the World Cup.
Let’s check out the updated odds for which countries will make it to the quarterfinals at FanDuel Sportsbook as of July 1.
This page may contain affiliate links to legal sports betting partners. If you sign up or place a wager, FOX Sports may be compensated. Read more about Sports Betting on FOX Sports.
To Reach Quarterfinals
France: -1250 (bet $10 to win $10.80 total)
Argentina: -425 (bet $10 to win $12.35 total)
Morocco: -260 (bet $10 to win $13.85 total)
Brazil: -240 (bet $10 to win $14.17 total)
England: -175 (bet $10 to win $15.71 total)
Spain: -140 (bet $10 to win $17.14 total)
Colombia: -105 (bet $10 to win $19.52 total)
USA: +105 (bet $10 to win $20.50 total)
Mexico: +140 (bet $10 to win $24 total)
Norway: +160 (bet $10 to win $26 total)
Portugal: +175 (bet $10 to win $27.50 total)
Canada: +180 (bet $10 to win $28 total)
Belgium: +185 (bet $10 to win $28.50 total)
Switzerland: +195 (bet $10 to win $29.50 total)
Senegal: +370 (bet $10 to win $47 total)
Algeria: +550 (bet $10 to win $65 total)
Egypt: +650 (bet $10 to win $75 total)
Ghana: +750 (bet $10 to win $85 total)
The USA is currently one of the favorites to reach the World Cup quarterfinals (Getty Images).
Here’s what to know about this oddsboard.
Recent History: The quarterfinals are kinda a given for France, at least in recent years. The French have made it to at least the quarterfinals in five of the last seven World Cups, and they have made the final in four of the last seven years, winning the tournament twice. Les Bleus are now heavy favorites at -1250 to beat Paraguay and get back to the quarterfinals.
The Host Nations: Before this summer, Canada had never won a World Cup match in two tournament appearances. But that has all changed. Canada is through to the Round of 16 after beating South Africa in the Round of 32. As for Mexico, it has recorded four straight scoreless wins to start the tournament for the first time in its nation’s history. El Tri will look to get back to the quarterfinals for the first time in 40 years after dominating Ecuador in the Round of 32. After its win over Ecuador, Mexico jumped from +290 to +140 to make the quarters. The U.S. looks to replicate the other two host nations’ knockout stage performances against Bosnia and Herzegovina on Wednesday.
-
Detroit, MI16 minutes ago5 Potential Landing Spots For Former Detroit Lions CB Terrion Arnold
-
San Francisco, CA26 minutes agoMay 17 officially declared
-
Dallas, TX31 minutes agoDallas City Hall named to World Monuments Fund’s ‘Irreplaceable America’ list – Lake Highlands
-
Miami, FL38 minutes agoEx-con lists $138M in luxury penthouses, including Miami trophy condo
-
Boston, MA41 minutes agoCeltics reportedly trading Jaylen Brown to 76ers for Paul George, picks
-
Denver, CO46 minutes agoLeBron James to the Nuggets? Latest reports and betting odds
-
Seattle, WA53 minutes agoResidents and activists clash over plan to curb SEPA appeals at Seattle hearing
-
San Diego, CA56 minutes agoSan Diego family celebrates UCSD graduation amid ICE fears
