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NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'

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NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'

The first round has come and gone in the 2024 NFL Draft, and more players will be chosen Friday and Saturday to round out draft classes for all 32 teams. Even undrafted free agents will find a home in hopes they can make a roster after training camp. 

Yes, this is a time to celebrate the realization of a dream come true. But the transition from college to the NFL is one of the hardest to make in sports, no matter your draft stock. 

For Arizona Cardinals star quarterback Kyler Murray, expectations were sky-high when he was selected first overall in the 2019 Draft. It’s the position USC’s Caleb Williams finds himself in with the Chicago Bears.

Kyler Murray of the Arizona Cardinals before a game against the Los Angeles Rams at State Farm Stadium Nov. 26, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)

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Whether a player is a quarterback, wide receiver, offensive lineman or any other position, teams expect their draft picks to succeed. Speaking with Fox News Digital, Murray offered some advice for those incoming rookies looking to make an immediate impact based on his own experience getting acclimated to the league. 

“As far as the league goes, the off-the-field stuff and being in the professional building. Carrying yourself the right way at all times. Obviously, as quarterbacks, we naturally already have that ingrained in us,” Murray said, while discussing his new partnership with Recover 180. 

“That adjustment, the schedule and all that stuff, for me, the biggest thing was just college and the NFL were completely different in that way. 

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“If you’re not self-motivated, I feel like the NFL can eat you up. You’re not being spoon-fed, you’re not being babied anymore. It’s not all on you. But if you wake up on Sunday, and you’re not in the team hotel, the camaraderie and everything is different. You’re playing with guys who are 10 years older than you. They got families. You’re not hanging out all the time. It’s just a lot different.”

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Detroit Lions wide receiver Amon-Ra St. Brown agrees with Murray, though he says it’s easier for guys drafted in the first round to have more of a sense of security considering the millions they’re making on rookie deals. 

St. Brown was drafted in the fourth round of the 2021 draft out of USC, and he went viral because he can name every wide receiver taken before him that year. Fox News Digital asked if he can still do so after playing three years in the league.

“Does a brown bear poop in the woods?” he responded.

The motivation of proving to 31 teams they got it wrong leaving him on the draft board led to St. Brown signing a four-year, $120 million contract extension with $77 million guaranteed.

No matter how motivation comes, it goes a long way, especially for those who will be taken on the second and third days of the draft. 

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Amon-Ra St. Brown (14) of the Detroit Lions celebrates after a play against the San Francisco 49ers during the first half of the NFC championship at Levi’s Stadium Jan. 28, 2024, in Santa Clara, Calif. (Cooper Neill/Getty Images)

“When you get drafted later, or even go undrafted, you might not even last up until training camp,” St. Brown said. “You might get cut after training camp. You might make it six weeks into the league, then they decide to cut you. So, it’s a different mentality. 

“But having that self-motivation is everything because now you have money – all you ever wanted was to go to the NFL. But, for some guys, they don’t just want to go to the NFL. They want to stay in the NFL. They want to do great things, whether that’s win Super Bowls, make it to the playoffs, Pro Bowls, whatever it is. Some guys have different motivation, I think, and that’s the guys who really make it in this league. They have greater aspirations than just making it to the NFL.”

San Francisco 49ers tight end George Kittle also wants these players to remember it doesn’t matter where you’re drafted. He was a fifth-round pick in 2017, and he’s now one of the best tight ends in the game with a contract extension already on the books. 

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“The only thing that really matters is how you show up and what you do every single day,” he said. “As long as you’re consistent, as long as you’re your best self every single day and you put your best self on tape, you’re respectful in the building, you got a chance to go out there and achieve your dream.”

Like any professional sport, overnight success is rare. Players may not realize their full potential until years later. St. Brown used Carolina Panthers receiver Adam Thielen as an example, pointing out how it took him two years before he took off with the Minnesota Vikings in 2016. And Thielen was an undrafted free agent out of Minnesota St. 

There are many more examples of late-round or undrafted players finding their way years after breaking into the league, but the point still remains the same today. St. Brown elaborated. 

George Kittle of the San Francisco 49ers celebrates after a touchdown catch during the third quarter against the Dallas Cowboys at Levi’s Stadium Oct. 8, 2023, in Santa Clara, Calif. (Thearon W. Henderson/Getty Images)

“The cream always rises to the top,” he said. “It means no matter where you get picked, whether it’s the first pick of the draft or the last pick — like [49ers quarterback] Brock Purdy — or anywhere in between or undrafted, I think, at the end of the day, the best players will always come to light. Whether that’s in a year, whether that’s in two years. Some guys’ processes are different.”

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Murray said he was more prepared than others considering he knew he was a potential first overall selection. 

He thanked his coach at Oklahoma, Lincoln Riley, and for sitting behind Baker Mayfield, who went No. 1 overall to the Cleveland Browns the year Murray won the Heisman Trophy.

But while discipline and following rules are paramount to rookie success in year one, Murray doesn’t want players walking on eggshells either. If players get too tight, mistakes are made. 

“I would tell all rookies, ‘Be yourself,’” Murray explained. “And what I mean by that is don’t be the guy coming in – you want to be humble, and you want to be observant of everything and be listening to everybody. But, at the same time, you understand what got you here, who you are as a player, who you are as a person. Be that guy because that’s the guy who got you drafted. 

Kyler Murray of the Arizona Cardinals looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field Dec. 31, 2023, in Philadelphia. (Mitchell Leff/Getty Images)

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“I see far too often guys come into the league, and they’re too wide-eyed and too hesitant to make plays. What got you here is why you got drafted and what these people want. Don’t lose the swag, continue to be you and go play your game.”

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Chargers’ Justin Herbert gushes over Madison Beer in heartfelt birthday tribute: ‘Changed my life forever’

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Chargers’ Justin Herbert gushes over Madison Beer in heartfelt birthday tribute: ‘Changed my life forever’

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Los Angeles Chargers quarterback Justin Herbert gushed over 27-year-old singer Madison Beer in a heartfelt birthday tribute on social media, offering fans a rare glimpse into the couple’s relationship. 

The two-time Pro Bowl quarterback, who normally shies away from the public eye, posted a series of photos to his Instagram Stories on Thursday. 

Justin Herbert of the Los Angeles Chargers warms up prior to a game against the Philadelphia Eagles at SoFi Stadium on Dec. 8, 2025 in Inglewood, California. (Katelyn Mulcahy/Getty Images)

“Happy birthday to my favorite person of all time,” Herbert wrote in a post that showed the couple on the sidelines of one of his NFL games. “I love you so much. You’ve changed my life forever.”

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In another photo appearing to show the couple out to dinner, Herbert wrote, “I am the luckiest guy alive…”

Herbert, who turns 28 later this month, shared another photo of the “Make You Mine” artist petting goats and captioned the photo, “My goats.”

The couple was first linked together in August when they were spotted together on the set of one of Beer’s music videos in Los Angeles. Herbert and Beer were photographed in October on the sidelines of a Chargers game at SoFi Stadium, seemingly confirming the dating rumors. 

Quarterback Justin Herbert of the Los Angeles Chargers and singer Madison Beer attend an NBA game between the Los Angeles Lakers and the Minnesota Timberwolves at Crypto.com Arena in Los Angeles, California, on Oct. 24, 2025. (Kevork Djansezian/Getty Images)

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The same month, Herbert went viral after blocking a rogue basketball from hitting Beer when the two sat courtside at a Los Angeles Lakers game.  

Herbert signed a five-year, $262.5 million extension with the Chargers in July 2023. Despite proving himself to be one of the elite young quarterbacks in the NFL, Los Angeles’ offensive struggles have seen the team fall short in back-to-back playoff appearances.

Quarterback Justin Herbert (10) of the Los Angeles Chargers blocks a basketball from hitting Madison Beer as they attend a basketball game between the Los Angeles Lakers and the Minnesota Timberwolves at Crypto.com Arena in Los Angeles, California, on Oct. 24, 2025. (Kevork Djansezian/Getty Images)

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 The team’s offensive coordinator, Greg Roman, was fired in January and replaced with former Miami Dolphins head coach Mike McDaniel, who is regarded as one of the top offensive minds in football. 

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Shohei Ohtani’s second-inning grand slam propels Japan to a rout in World Baseball Classic opener

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Shohei Ohtani’s second-inning grand slam propels Japan to a rout in World Baseball Classic opener

The last time Shohei Ohtani was seen wearing a World Baseball Classic uniform with “Japan” across his chest, he was striking out Mike Trout of the United States on a ninth-inning, full-count slider to give his country a victory in the championship game three years ago.

So much has happened in Ohtani’s life between then and now. He has a wife and a daughter, a new interpreter, a new Major League team, two World Series championships and three more Most Valuable Player awards.

Yet unforgettable WBC memories continue. This time, he delivered from the batter’s box instead of the pitcher’s mound.

In the second inning of Japan’s WBC opener against Chinese Taipei on Friday at the Tokyo Dome, Ohtani smacked a hanging curve a few feet over the right-field wall for a grand slam, triggering an offensive onslaught that resulted in a 13-0 victory.

“I thought it might land as an out, so above all, I really wanted to get the first run on the board,” Ohtani told reporters afterward.

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Ohtani led off the game with a double and singled in his second at-bat of the second inning, when Japan put up a WBC-record 10 runs. He added a run-scoring single in the third inning, giving him five runs batted in.

In 2023, Ohtani hit and pitched Japan to the WBC title, batting .435 with eight RBIs and allowing only two earned runs in 9 2/3 innings on the mound. This year, he will only bat, saving his pitching for the Dodgers, who begin their quest for a third consecutive World Series title in three weeks.

Japan’s starting pitcher Friday was a decorated Dodger nevertheless. Yoshinobu Yamamoto, MVP of the 2025 World Series, threw 2 2/3 scoreless innings, walking three and striking out two while giving up no hits.

His command wasn’t pinpoint — he threw 53 pitches, 33 for strikes — but it is still spring training, even though the atmosphere was electric for Japanese players competing in front of a crowd of 42,314 that included actor Timothy Chalamet and superstar Bad Bunny.

“I know there will be some tough battles ahead, but if the fans and the team can unite and everyone can help build the excitement together, it will really encourage us,” Ohtani said.

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Russell Wilson escalates feud with Sean Payton, labels Broncos coach ‘classless’

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Russell Wilson escalates feud with Sean Payton, labels Broncos coach ‘classless’

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Russell Wilson and Sean Payton spent just one NFL season together, but tension lingered after a rocky year.

And it appears the tension that built up from that tumultuous stretch continues to linger.

Wilson’s interview on the “Bussin’ With the Boys” podcast, recorded before last month’s Super Bowl between Seattle and New England, recently resurfaced. 

In the interview, Wilson doubled down on his October comment labeling Payton “classless,” saying he felt slighted by his former coach’s remarks.

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Head coach Sean Payton of the Denver Broncos talks to quarterback Russell Wilson on the sideline during an NFL preseason football game against the Arizona Cardinals at State Farm Stadium Aug. 11, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)

“[When] you’ve been on the same side or this and that, and I got the same amount of rings as you got, meaning Sean, right?” said Wilson, who won a Super Bowl with the Seattle Seahawks as Payton did coaching for the New Orleans Saints. 

“I got a lot of respect for him as a play-caller, this and that, but to take a shot, I don’t like. I don’t think it’s necessary, you know, I mean, especially when I’m not even on your own team anymore. So, for me, there’s a point in time where you have to, I’ve realized, I’ve stayed quiet for so long. There’s a there’s a time and place where I’m not.

“I know who I am as a competitor, as a warrior, as a champion, too, and, you know, I’ve beaten Sean, too. You know, like we’ve been on the same place and the same thing. And so, it’s not a matter of disrespect. Just don’t disrespect me.”

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Sean Payton and Russell Wilson of the Denver Broncos during an a game against the Minnesota Vikings at Empower Field at Mile High Nov. 19, 2023, in Denver, Colo. (Ryan Kang/Getty Images)

After a rocky one-year stint with the Pittsburgh Steelers in 2024, Wilson joined the New York Giants last offseason. However, he was relegated to a backup role after just three games.

Rookie Jaxson Dart quickly showed promise once he had the chance to start, but his season was briefly derailed by injury. Jameis Winston — not Wilson — stepped in for Dart in a handful of games. Dart threw three touchdowns in a Week 7 matchup with the Broncos, nearly pulling off an upset in what was eventually a close loss.

After the game, Payton said Dart provided a “spark” to the Giants’ offense.

“I was talking to [Giants owner] John Mara not too long ago, and I said, ‘We were hoping that that change would have happened long after our game,’” Payton said.

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The New York Giants’ Russell Wilson attempts to escape a sack by Dallas Cowboys defensive end James Houston (53) in the first half of a game Sept. 14, 2025, in Arlington, Texas.  (AP Photo/Julio Cortez)

Payton also said the Broncos would have faced less of a challenge had Wilson been under center.

“Classless … but not surprised,” Wilson responded in a social media post. “Didn’t realize you’re still bounty hunting 15+ years later though the media.”

Despite last season’s struggles and chatter about his football future, Wilson does not appear ready to call it quits in 2026.

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“I wanna play a few more years for sure,” he said. “I think, for me, I’ve always had the vision of getting to 40, at least. I think the game is different. Quarterbacks, we get hit. It’s not, you know, we get hit hard, but … there’s certain rules. I mean, back in the day when I started, bro, it was you just get [clobbered]. 

“I mean, so I feel like the game allows you to, you know, live a little longer, I guess. I feel healthy. I feel great. But I think, more than anything else is, do you love the game? Do you love studying? Do you love the passion for it all? Do you love the process? Do you love the practice? Do you love — everybody loves the winning part of it, but it’s process. There’s a journey that you got to be obsessed with. And that part I’m obsessed with.”

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