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Kirk Cousins spoke to Aaron Rodgers, used him as 'benchmark' in Achilles rehab process

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Kirk Cousins spoke to Aaron Rodgers, used him as 'benchmark' in Achilles rehab process

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Quarterback Kirk Cousins has taken some hard hits in his NFL career, but he never needed surgery to repair an injury he sustained until Week 8 of the 2023 campaign. 

Cousins suffered a torn Achilles, and in a flash, his season was done with surgery imminent to repair the ligament. 

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“It’s uncharted territory for me,” Cousins told Fox News Digital one day after the offseason workout period came to an end with his new team, the Atlanta Falcons.

Quarterback Kirk Cousins, #18 of the Atlanta Falcons, speaks to the media during OTA offseason workouts at the Atlanta Falcons training facility on May 14, 2024 in Flowery Branch, Georgia. (Kevin C. Cox/Getty Images)

Cousins found a new home in the NFL in free agency a few months back, but the veteran signal caller was not worried about that in late October 2023, when he knew he needed to go under the knife, and take on a rehab process he knew nothing about after the fact. 

It is a scary thought for anyone, let alone a 35-year-old quarterback, to think about the daunting recovery process ahead. However, Cousins took things in stride and got some help from others, including New York Jets quarterback Aaron Rodgers. 

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Rodgers, of course, tore his Achilles four plays into his new tenure with the Jets and was already in his own recovery process when Cousins tore his seven weeks later. 

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“Aaron’s a couple months ahead of me,” said Cousins, who also discussed how he “recharges the batteries” during his summer on his Manitou Pontoon Boat in Michigan before training camp. “I reached out to him before surgery back in late October, and we had a good conversation.”

With Rodgers specifically, Cousins explained how he would use him as a “benchmark” for his recovery, giving him a “good indicator of where you can be in two months.”

There is also looking at those who recovered from their Achilles. 

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Aaron Rodgers before an NFL game

Aaron Rodgers, #8 of the New York Jets, looks on during the national anthem prior to a game against the Buffalo Bills at MetLife Stadium on Sept. 11, 2023 in East Rutherford, New Jersey. (Michael Owens/Getty Images)

“I like talking to people who are four, five, six years removed from an Achilles tear,” he said. “When I looked up people who’d torn one, it’s more common than I’d realized – among the NBA, among former quarterbacks. Athletes in general, and guys who went on to have success post-Achilles tear. So, it was encouraging to see the careers people have had before and after an Achilles tear.”

When Cousins had his recovery process broken down for him, he said it was a nine-month journey before he could really get back on the field and start going through drills. That was supposed to be Aug. 1 of this year. 

“They said that you don’t really feel back to yourself until 12 months, but you can be back on the field sooner than that,” Cousins said. “I had hoped to be back sooner than nine months, but wasn’t sure. At OTAs, we had these practices, and when I first got injured, they said, ‘You’ll sit out of those practices, but training camp you’ll be good to go.’”

However, when it came time to join his Falcons teammates for OTAs, Cousins was seen with his red jersey, black helmet and on the field throwing the ball. As he put it, a “positive process.”

“I wasn’t going a million miles an hour, but I was able to get those reps and I felt like that really helped me get to know my teammates, get to know the system, get comfortable,” he said. “That was a step in the right direction. Now, over the summer break, it’s about continuing the rehab, so I can get closer to full speed by training camp and certainly by Week 1.”

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Kirk Cousins on the sidelines

Minnesota Vikings quarterback Kirk Cousins, #8, looks on from the sidelines during the second half of an NFL football game between the Minnesota Vikings and the Detroit Lions in Detroit on Sunday, Jan. 7, 2024. (Jorge Lemus/NurPhoto via Getty Images)

For a competitor such as Cousins, it is hard not being able to go full speed, especially in a new situation. However, the one fundamental part about Achilles recovery that he has learned – and still learns about every day – is how there is a tightrope to walk in terms of pushing the body to get back to full strength. 

“They told me when I first injured it that you have this line in your rehab that you want to push up against,” he said, picking up his hands and putting them close together. “You’re not going to get back fast if you are back here and not pushing it. But you cannot cross the line, because when you cross the line, you also set yourself back. 

“So, it’s been this dance of trying to figure out am I pushing it enough where I’m asking my body to take that next step in the healing process? But am I pushing too hard, also, and trying to go up against that line and not cross it? That really is the definition of good quality rehab, so I’ve been trying to find that since day one.”

The Falcons saw enough back in March when they dished out a four-year deal to Cousins worth $180 million with $100 million guaranteed. However, neither party will truly know how he will be on the gridiron in year 13 coming off his toughest injury yet. 

Cousins continues to work toward that moment where he can prove he is still one of the best quarterbacks in the league, one who can lead the Falcons back to the playoffs for the first time since 2017. 

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Kirk Cousins looks to pass

Quarterback Kirk Cousins, #18 of the Atlanta Falcons, looks to pass during OTA offseason workouts at the Atlanta Falcons training facility on May 14, 2024 in Flowery Branch, Georgia. (Kevin C. Cox/Getty Images)

In doing so, perhaps Cousins can be the one others call for advice on how to get to the point of success post-Achilles tear. 

“I’m hoping to be able to add my name to that list,” Cousins said with a grin. 

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Kenny Smith says Charles Barkley 'never' told him he was retiring, questions why he didn't thank cohosts

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Kenny Smith says Charles Barkley 'never' told him he was retiring, questions why he didn't thank cohosts

Charles Barkley’s retirement announcement came as a surprise to everybody, apparently, including his own cohosts on TNT.

The Hall of Famer made the revelation on NBA TV following Game 4 of the NBA Finals, saying that the 2024-25 season would be his last.

However, the announcement was unprovoked, Kenny Smith said.

Charles Barkley, right, and Kenny Smith look on before the game between the New Orleans Pelicans and Los Angeles Lakers as part of the 2023 NBA In-Season Tournament on Dec. 7, 2023 at T-Mobile Arena in Las Vegas. (Mike Kirschbaum/NBAE via Getty Images)

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“He never called me. He never told me,’” Smith told the New York Post. “He still hasn’t called me and told me, ‘Kenny, I’m retiring.’”

Barkley said that regardless of whether TNT is able to continue broadcasting games beyond next season, he intends to “pass on the baton.” 

“There’s been a lot of noise around our network the last few months. And I just want to say, I’ve talked to all the other networks, but I ain’t going nowhere other than TNT. But I have made the decision myself, no matter what happens, next year is going to be my last year on television,” Barkley said.

Charles Barkley smiles at The Match

Charles Barkley looks on during Capital One’s The Match IX at The Park West Palm on Feb. 26, 2024 in West Palm Beach, Florida. (Cliff Hawkins/Getty Images for The Match)

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“And I just want to say thank you to my NBA family, you guys have been great to me,” he continued.  “My heart is full with joy and gratitude, but I’m going to pass the baton at the end of next year. I hope the NBA stays with TNT, but for me personally, I wanted you guys to hear it from me personally, because I’m not doing anymore interviews.”

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Throughout the announcement, Barkley did not thank his partners in Smith, Ernie Johnson or Shquille O’Neal, which Smith seems to have taken issue with. 

“I was just surprised he didn’t thank me, Ernie [Johnson] and Shaq. You’re going to retire and not thank us?” he said.

TNT is on the verge of losing out on the NBA after nearly four decades of coverage, and Barkley’s criticism of TNT’s big wigs has been loud.

Charles Barkley in 2022

NBA Hall of Fame Charles Barkley, left, speaks with “Entertainment Tonight” host Kevin Frazier on the practice green before the start of the second practice round at the ACC Golf Championship presented by American Century Investments on July 7, 2022 at Edgewood Tahoe Golf Course in Stateline, Nevada. (David Calvert/Getty Images for American Century Investments)

The current deals with ABC-ESPN and Turner Sports expire after next season, and the NBA has been talking with NBC, ESPN and Amazon, among other networks and platforms, about what will come next.

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Fox News’ Paulina Dedaj and The Associated Press contributed to this report.

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Rob Dillingham: From Ye's Donda Academy debacle to a probable NBA lottery pick

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Rob Dillingham: From Ye's Donda Academy debacle to a probable NBA lottery pick

The names leap from the hardwood: Willie Naulls, Gail Goodrich, Marques Johnson, Paul Pierce, Baron Davis, Tyson Chandler, James Harden, Kawhi Leonard, Paul Pierce, DeMar DeRozan, Jrue Holiday.

That’s a fair sample of the greatest basketball players to come from Southland high schools.

Rob Dillingham could join them, with a prominent asterisk. The exceptionally quick guard from Kentucky is expected to be a lottery pick in the NBA draft Wednesday.

Yet even the most rabid followers of high school hoops could be excused for not recognizing Dillingham’s connection to the greater Los Angeles area. He’s not a local in the traditional sense, such as Jared McCain — the Times Player of the Year in 2023 with Corona Centennial High. McCain, who spent one year at Duke, is expected to be taken in the middle of the first round.

But Dillingham?

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He was the marquee player at the Donda Academy, the short-lived basketball mill and K-12 private Christian school owned and operated by rapper Ye — formerly Kanye West. Donda, named after Ye’s mother, opened in the fall of 2021 in Simi Valley, then moved to an industrial park in Chatsworth before closing early in 2023.

Donda parents, faculty and staff were required to sign a nondisclosure agreement and refrain from publicly discussing the school’s practices and any other details that were not public.

“People choose to bring their kids to Donda Academy for a sense of privacy,” Malik Yusef, a producer and longtime collaborator of Ye’s, told Rolling Stone in September 2022. “A sense of care, a sense of concern, a sense of love, an environment of health, and an environment of wealth, an environment of learning, and putting God as a focus.”

Ye torpedoed the star-studded Donda Doves basketball team, however, and then the entire academy by making repeated antisemitic rants, the final straw a podcast interview with MIT research scientist Lex Fridman in which he made reckless and ridiculously false statements about the Holocaust, abortion and Jewish people.

His hate speech already had cost him deals with talent agency CAA, fashion label Balenciaga and sportswear giant Adidas. The podcast interview prompted several prominent national basketball showcases and tournaments to drop the Doves, who in short order had their entire season schedule gutted.

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The team disbanded and Dillingham, who already had committed to enroll at Kentucky in the fall of 2023, never played in front of an L.A. crowd in a traditional high school gym and never studied in a traditional high school classroom.

Rather than transfer to another high school, he opted to relocate to Atlanta and play for Overtime Elite, a quasi-professional operation for 16- to 20-year-olds that, according to the New York Times, “provides health and disability insurance and sets aside $100,000 in college scholarship money for each player if they decide not to pursue professional basketball afterwards.”

The decision proved worthwhile for Dillingham’s development. Overtime Elite held as many as three practices a day in a facility that included practice courts, a weight room, training room and space for classes. When he left, he was prepared for the rigors of Division I basketball.

Dillingham maintained the silence he learned at Donda and did not consent to interviews at Overtime Elite. However, teammate Kanaan Carlyle, now a star at Stanford who has known Dillingham since fifth grade, told the Lexington Herald-Leader in 2022, “I’ve seen Rob grow, from little Rob with a big afro to now he’s getting ready to go to Kentucky. It’s been amazing to see him grow over time.”

At Kentucky, Dillingham began talking to reporters and established that he is upbeat and confident without coming off as brash. During one postgame interview, he and coach John Calipari traded opinions about each other.

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The season had gotten off to a rocky start, with Dillingham not playing much in exhibitions held in Canada. By midseason he was showing improvement and by season’s end he was selected Southeastern Conference sixth man of the year while averaging 15.6 points.

“Since Canada until now, our relationship grew so much,” Dillingham said of Calipari. “He shows me he has confidence in me. He still lets me rock, but at the same time he wants me to probe and make smarter decisions.

“I’m just thankful for him. He helps me while he lets me be me.”

Calipari, sitting next to Dillingham, spoke next: “You are coaching a kid who can create space and get a basket when he wants to. Do you clip his wings? You can’t. You got to let him go.

“But, I give him two [mistakes] in a half. The third one,” Calipari said, turning to Dillingham, “you are coming out.”

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Dillingham always was considered a one-and-done player, destined for the NBA as soon as possible. He is one of four Kentucky players expected to be drafted, joining Reed Sheppard, Justin Edwards and Antonio Reeves.

Times basketball writer Dan Woike’s mock draft has Dillingham going to the Utah Jazz with the 10th pick, saying, “The Jazz have time, ammunition with future draft picks and needs in their backcourt. Dillingham is an explosive offensive player with quick hands on defense. He’s small, but lightning fast.”

Other mock drafts have him going as high as No. 8 to the San Antonio Spurs. He is undersized, measuring 6-foot-1 without shoes, and weighing 164 pounds at the NBA combine. Dillingham didn’t allow the disaster at Donda to derail his dreams, and soon he can prove he belongs alongside the best.

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Knicks reunite Mikal Bridges with Villanova teammates in blockbuster trade with Nets: reports

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Knicks reunite Mikal Bridges with Villanova teammates in blockbuster trade with Nets: reports

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There’s just something the New York Knicks love about those Villanova products in the NBA. 

The Knicks have reportedly struck a trade with the Brooklyn Nets to bring Mikal Bridges, a former teammate of Knicks stars, Jalen Brunson, Josh Hart and Donte DiVincenzo during their time at Villanova, to Madison Square Garden in a blockbuster deal. 

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In this first trade between both teams since 1983, the Knicks will send veteran forward Bogdan Bogdanovic, four unprotected first-round picks, one protected first-round pick via the Milwaukee Bucks, an unprotected pick swap and a second-round pick in exchange for Bridges, per ESPN’s Adrian Wojnarowski.

Jalen Brunson #11 and Josh Hart #3 of the New York Knicks talk to Mikal Bridges #1 of the Brooklyn Nets after the game on March 23, 2024 at Madison Square Garden in New York City, New York.  (Nathaniel S. Butler/NBAE via Getty Images)

The Knicks saw exactly what former college teammates could do on the floor together in the NBA last season, as Brunson, DiVincenzo and Hart all had stellar campaigns during the team’s playoff run. 

Now, Bridges reunites with teammates he won multiple NCAA national titles with during his college days. 

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Bridges’ reaction was likely that of all Knicks fans, as he posted on social media. 

“This is crazy lol,” Bridges simply posted on X. 

Bridges, the 10th overall pick of the 2018 NBA Draft who was traded by the Philadelphia 76ers to the Phoenix Suns on draft night, has developed into a star with the Nets since he was dealt before the deadline in the 2022-23 campaign. 

He jumped from 17.2 points per game to 26.1 over 27 contests that season as a Net, and last year’s production was solid as well. 

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Mikal Bridges gets rebound

Mikal Bridges #25 of the Villanova Wildcats grabs a rebound in front of teammates Donte DiVincenzo #10 and Jalen Brunson #1 against the Providence Friars at the Wells Fargo Center on January 23, 2018, in Philadelphia, Pennsylvania. (Mitchell Leff/Getty Images)

Bridges averaged 19.6 points per game with 4.5 rebounds, 3.6 assists and 1.0 steals, while shooting 43.6% from the field over all 82 regular-season games. 

The Philly native, who was a 2021-22 All-Defensive team honoree, figures to slot right into the starting lineup alongside his Villanova brothers, including the All-Star Brunson who exploded for an All-NBA nod after averaging a career-high 28.7 points per contest. 

The news of Bridges’ addition comes as OG Anunoby, the Knicks’ traded-for wing last season, reportedly opted out of his contract and decided to test free agency. 

Bridges, at 6-foot-6, has the ability to guard just about any player on the floor, and head coach Tom Thibodeau loves players with that extra hustle, which he provides every night. 

New York is clearly a win-now team after going 50-32 last season to earn the No. 2 seed in the Eastern Conference. But they’ve lost in the conference semifinals in back-to-back seasons, so adding another playmaker who can thrive on both ends of the floor was paramount for their squad this offseason. 

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Mikal Bridges runs on court

Mikal Bridges #1 of the Brooklyn Nets celebrates after making a shot in the third quarter against the Indiana Pacers at Gainbridge Fieldhouse on April 01, 2024, in Indianapolis, Indiana.  (Dylan Buell/Getty Images)

That box is checked with the addition of Bridges, who shouldn’t have any trouble getting acclimated with his new team.

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