Sports
How Penn State wrestler Carter Starocci became a 5-time national champion
PHILADELPHIA — The Penn State fans inside Wells Fargo Center rose to their feet and held five fingers in the air.
In the waning seconds of Carter Starocci’s final match as a Nittany Lions superstar, one last gasp from Northern Iowa’s Parker Keckeisen ended the same way every Starocci match has gone during his five trips to the NCAA championships.
The crowd roared as Cael Sanderson bear-hugged Starocci much like he has done every March of Starocci’s star-studded career. The yearlong chase to accomplish a dream that wasn’t even feasible when Starocci started college came to fruition. His 4-3 win in the 184-pound class against Keckeisen cemented Starocci in college wrestling history as he became the first Division I wrestler to win five individual NCAA titles.
“I’ve been in this moment so many times, year after year,” Starocci said. “I have that experience and understand what to do. Honestly, I know I’m a five-time champ, but it’s really just another match. … It’s always about the next one.”
The COVID-19-shortened 2020 season granted Starocci an extra year of eligibility, and after he stormed through the bracket in Kansas City last year on one healthy leg to win his fourth NCAA championship, questions about this year and this quest for five national titles began. Though Starocci has insisted for a year that the next match is the most important, he’s one of only seven wrestlers all time to have navigated the grueling, sweaty and often bloody three-day gantlet of a tournament to win four NCAA titles. Sanderson is a member of the exclusive club as is former Nittany Lions star Aaron Brooks, who joined Starocci as a four-time champion last year.
One wrong move or one bad day on the mat would seem inevitable for anyone. Many of the sport’s best have stumbled to be perfect. Starocci proved time and time again he was the exception.
The Penn State standout — excluding a pair of injury defaults last season — ends his college career having not lost a match since the 2021 Big Ten tournament finals. During his career, he went 104-4, which includes those two injury defaults. Even Michael Kemerer, the last wrestler to defeat Starocci, was later beaten by him in the 2021 NCAA finals.
Penn State’s Carter Starocci claimed his fifth individual NCAA crown Saturday. (Eric Hartline / Imagn Images)
“That was a heck of a feat. That’s really special,” Sanderson said. “It takes a lot of mental toughness and focus. … You got two of the best wrestlers in the country, first match up, which is kind of weird, but that was a great match. That reshot Carter hit, that was as good as it gets.”
Penn State heads back to Happy Valley after a historic showing. It secured its 13th NCAA team title, including its 12th since hiring Sanderson in 2009. It wowed the in-state crowd with all 10 wrestlers becoming All-Americans. It’s just the second team to ever have 10 All-America honorees, joining Minnesota in 2001. The Nittany Lions even one-upped themselves by setting an all-time team scoring record with 177 points. The previous mark was 172.5 — which Penn State set in 2024.
In addition to Starocci, Mitchell Mesenbrink (165 pounds) took home an individual championship. Redshirt freshman Josh Barr finished second at 197 pounds. Five wrestlers, Luke Lilledahl (125), Beau Bartlett (141), Shayne Van Ness (149), Tyler Kasak (157), and Levi Haines (174) placed third. Sophomore Braeden Davis finished fifth, and heavyweight Greg Kerkvliet withdrew from the tournament due to injury. Kerkvliet finished sixth and concluded his college career as a five-time All-America honoree.
For a program that has churned out some of the best wrestlers in the country on an annual basis, it was Starocci who had the brightest of lights on him during the NCAA championships. ESPN even flipped the rundown for Saturday night’s television broadcast to put Starocci’s historic match first in an attempt to lure in the largest audience possible. Starocci wasn’t fond of the change.
One of Sanderson’s most outspoken and most prolific wrestlers, the same one who jogs out to the haunting main title from the “Halloween” franchise, wouldn’t have wanted his college career to end any other way than in the spotlight.
One last Carter Starocci intro as a Penn State wrestler pic.twitter.com/7BVNuy2jGQ
— Audrey Snyder (@audsnyder4) March 22, 2025
“He’s not scared of anybody,” said Mike Hahesy, who coached Starocci at Erie’s Cathedral Prep. Hahesy was on hand when Sanderson drove to the high school to recruit Starocci and was here, too, to watch Starocci chase history. “You could tell him he has to wrestle Hulk Hogan and Godzilla back-to-back, and he’d be like, ‘Yep, no problem. What mat am I on?’ He has that supreme, and I don’t know if it’s confidence or sure of himself, or I don’t know what, but he has that definitely more than any kid I ever coached and probably more than any person that’s ever wrestled.”
Starocci was once the young wrestler who holed up in his bedroom for a couple of months after he placed eighth at the Pennsylvania state tournament as a freshman in high school. His family worried about how withdrawn he became. When he emerged from the room with a list of demands for all of them — no more junk food in the house, no more of his time spent playing football — his mind was set on becoming the best wrestler possible.
“It was one of those moments that just awakens you,” Starocci said this week. “For me, it was what am I going to do with my life? Am I going to pursue this, or do I want to do something else because if I’m going to do something I’m not going to lose at it.”
Still, few people in the high school ranks or even at Penn State could’ve predicted a career like this.
Starocci is brash enough to tell all his opponents he’s going to beat them — and skilled enough to back it up. When Sanderson drove to Cathedral Prep to recruit Starocci, the coach took a detour to the home of Starocci’s high school wrestling teammate, Ian Malesiewski. Malesiewski was adjusting to life after a significant injury from wrestling left him paralyzed from the chest down.
Sanderson was there to spend time with Malesiewski, whose story spread through the wrestling world. During Sanderson’s two-plus-hour visit, he wanted to get the full picture of the wrestler he was recruiting. In a way, Malesiewski helped solidify Sanderson’s decision to keep heavily pursuing Starocci.
“We were getting ready to leave, and Cael said, ‘Should I recruit Starocci or not?’” Hahesy said. “Ian said, ‘Yeah, I think you should.’ Cael goes, ‘Well, why do you think I should recruit him?’ He goes, ‘Because you’ll never be able to find anybody that can beat him. … If Carter doesn’t go to Penn State, I don’t care who you’ll get from what state, that kid will never beat Carter.’”
He was right. Finding someone to upend Starocci, even when everyone was gunning for him, whether he won it all with a broken hand, an injured knee or with the weight of expectations on his shoulders, Starocci never backed down.
As Starocci paused for photos in the tunnel alongside his teammates Saturday, Penn State athletic director Pat Kraft leaned in for a hug. A smear of Starocci’s blood stayed on Kraft’s white hoodie, a not-so-subtle reminder of this night from one of Penn State’s all-time greats, who starred on one of the sport’s most impressive dynasties.
“I want these younger guys to keep on pushing for more and more and more and just keep that Penn State dynasty going,” Starocci said, drenched in sweat. “I’m not sure how much longer these coaches got, but I know coach Cael pretty well, and if there’s some kind of record out there or something — you guys figure it out — I’m sure when he breaks that, he’ll be done.”
(Top photo: Eric Hartline / Imagn Images)
Sports
Austin Reaves nearing return for Lakers as Luka Doncic remains out indefinitely with hamstring strain: report
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In early April, with just five games remaining in the regular season, the Los Angeles Lakers announced that star guard Luka Doncic would be sidelined at least until the NBA playoffs.
Doncic’s setback was a Grade 2 left hamstring strain, an MRI confirmed. The reigning NBA scoring champion sustained the injury during an April 2 game against the Oklahoma City Thunder. The Lakers also entered the playoffs without another key member of their backcourt, Austin Reaves.
The shorthanded Lakers upset the Houston Rockets in the opening game of their first-round Western Conference series Saturday. Ahead of Game 2 on Tuesday, the Lakers reportedly received a clearer update on the health of at least one of their injured stars.
Lakers guard Austin Reaves brings the ball up court against the Washington Wizards in Los Angeles on March 30, 2026. (Ryan Sun/AP)
Reaves, who was diagnosed with an oblique strain, appears to be progressing toward a return later in the first-round series if it extends to six or seven games. If the Lakers advance sooner, he could be on track to return for the Western Conference semifinals.
According to ESPN, Reaves recently returned to the practice court for 1-on-1 drills. The 27-year-old will still need to progress to 2-on-3 and then 5-on-5 work before he can be cleared for playoff action, but he appears significantly further along than Doncic, who remains out indefinitely.
Luka Doncic of the Los Angeles Lakers controls the ball against the Orlando Magic at the Kia Center on March 21, 2026. (Nathan Ray Seebeck/Imagn Images)
Doncic is unlikely to play in the first round, regardless of the series length. ESPN footage showed him on the practice court on Tuesday, though the six-time All-Star was not doing high-intensity work.
2025-26 NBA PLAYOFF ODDS: SPREADS, LINES FOR FIRST-ROUND SERIES
The Rockets, despite being widely favored in the opening round playoffs series, also contended with key injuries. Kevin Durant missed Game 1 with a knee contusion. He was cleared to play in Game 2 on Tuesday night.
Houston Rockets forward Jabari Smith Jr. shoots the ball against the Lakers during Game 1 in the NBA playoffs at Crypto.com Arena in Los Angeles, California, on April 18, 2026. (Kirby Lee/Imagn Images)
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LeBron James scored 19 points, while Luke Kennard led Los Angeles with 27 in Saturday’s win.
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Sports
Sun Valley Poly High’s Fabian Bravo shows flashes of Koufax dominance
Watching junior right-hander Fabian Bravo of Sun Valley Poly High pitch for the first time, there was something strangely familiar about his windup.
When he turned his back to reveal he was wearing No. 32, everything made sense.
He had to be a fan of Sandy Koufax, the 1960s Hall of Fame left-hander for the Dodgers.
Two friends sitting next to me refused to believe it.
“No way,” one said.
“Kids today have never heard of Sandy Koufax,” another piped in.
Only after Bravo threw a three-hit shutout to beat North Hollywood 3-0 was my belief vindicated.
“I come into the back with my arms and it’s a little bit like a Sandy Koufax kind of thing,” he said. “I wear 32 too. He was the starting pitcher for the Dodgers and was good in the World Series.”
Koufax was perfect-game good on Sept. 9, 1965, against the Chicago Cubs at Dodger Stadium, striking out 14.
Bravo started learning about No. 32 when his parents would bring him to Dodger Stadium as a young boy.
“I always saw No. 32 retired on the wall,” he said. “Once I got to know him, I was able to see who he really was. I felt I could really copy him and get myself deeper into history.”
Bravo is no Koufax in terms of being a power pitcher. He’s 5 feet 10 and 140 pounds. Since last season, when he changed his windup to briefly emulate Koufax’s arms going above his head, he has a 12-3 record. This season he’s 3-1 with a 1.50 ERA.
“I saw his windup and he looked like he was calm and composed and I tried it. I felt more of a rhythm. I was able to calm down and pitch better,” he said.
After Bravo’s arms go up over his head in his windup, he also does a brief hesitation breathing in and out before throwing the ball toward home plate.
“My dad always taught me to breathe in, breathe out before I do anything,” he said.
Nowadays, teenagers seemingly don’t pay much attention to greats of the past, from old ballplayers to Hall of Fame coaches. Ask someone if they know John Wooden, kids today probably don’t. He did win 10 NCAA basketball titles coaching for UCLA. And who was Don Drysdale? Only a Dodger Hall of Fame pitcher alongside Koufax from Van Nuys High.
Bravo is fortunate he’s seen Dodger broadcasts mentioning Koufax at the stadium and on TV, motivating him to learn more, which led to seeing his windup on YouTube.
His older brother also wore No. 32, so no one was getting that uniform number other than a Bravo brother at Poly.
There is another Bravo set to arrive in the fall. Julian Bravo will be a freshman left-handed pitcher and wants No. 32.
“While I’m there he’s going to have to find a new number,” Fabian Bravo said.
Julian might also want to help his big brother gain a few pounds at the dinner table.
“My brother takes food from me,” he said.
As for recognizing Bravo’s Koufax connection, it was No. 32 that provided the clue. How many pitchers in the 1970s were choosing No. 32? A lot. And it’s great to see a 17-year-old in 2026 paying tribute to one of the greatest pitchers ever.
Emulating Koufax is hard, but forgetting him is unforgivable.
Sports
Eli Manning fires back amid debate comparing ex-Giants star to Falcons great Matt Ryan
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Eli Manning retired in 2019 and missed out in his first year of Hall of Fame eligibility in 2025. He was passed over again earlier this year but still fired back at a fan who claimed one of his contemporaries was the better quarterback.
On Tuesday, a social media user floated a theory about former Atlanta Falcons quarterback Matt Ryan. Ryan, who now oversees football operations as the team’s president, last played in an NFL game in 2022. He announced his retirement in 2024, making him eligible for Hall of Fame consideration beginning in 2028.
“Matt Ryan was a better QB than Eli Manning… people just worship rings. Agree or nah,” the post read.
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New York Giants quarterback Eli Manning greets Atlanta Falcons quarterback Matt Ryan after their game at Mercedes-Benz Stadium in Atlanta, Georgia, on Oct. 22, 2018. (Jason Getz/USA TODAY Sports)
Manning caught wind of the suggestion and weighed in, pointing to the two Super Bowl-winning teams he was part of during his standout run with the New York Giants.
“I will ponder this while I play with my rings…,” Manning wrote in a quote-tweet.
Ryan’s statistical production surpasses Manning’s, at least on paper. He was named NFL MVP in 2016, an honor Manning never earned. Ryan is also the most accomplished player in Falcons history and finished his career with more than 62,000 regular-season passing yards, compared with Manning’s 57,023.
NFC head coach Eli Manning leads a huddle during a practice session before the NFL Pro Bowl at Allegiant Stadium in Las Vegas, Nev., on Feb. 4, 2023. (Michael Owens/Getty Images)
Both quarterbacks were selected to four Pro Bowls, but the key difference lies in championships. Manning won the Super Bowl in 2007 and 2011, while Ryan reached it once but fell short. Manning threw for a single season career-best 4,933 during the run leading up to the second Super Bowl title.
Ryan threw for 284 yards, two touchdowns and no interceptions to help the Falcons build a 25-point lead in the championship game — a matchup remembered for the New England Patriots engineering the largest comeback in Super Bowl history.
Atlanta Falcons quarterback Matt Ryan passes the ball against the Buffalo Bills during the second half at Highmark Stadium in Orchard Park, N.Y., on Jan. 2, 2022. (Rich Barnes/USA TODAY Sports)
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The Falcons have reached the Super Bowl twice in franchise history, first in 1998, but the team is still chasing its first elusive championship.
The Giants marked their 100th season in 2024, winning four Super Bowls over the franchise’s century-long history.
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