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How Freddie Freeman — now back on a hitting streak — worked through early-season slump

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How Freddie Freeman — now back on a hitting streak — worked through early-season slump

On the surface, it might not have looked like much of a slump.

To star Dodgers slugger Freddie Freeman, however, his performance through much of April was certainly starting to feel like one.

Entering play Monday, Freeman was batting .306 with eight doubles, two home runs and 19 RBIs. He had a .861 on-base-plus-slugging percentage and 142 OPS+ (meaning, essentially, he has been 42% more productive than the average MLB hitter).

Those were drops from his first two seasons in L.A., in which he finished top-five in MVP voting both times.

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But a slump? Really?

“I take pride in being consistent,” Freeman said. “And I’m not being consistent right now.”

That, at least, was what Freeman was feeling two weeks ago, in the midst of an eight-for-47 stretch that dropped his batting average to .259.

“I’m not hitting the pitches I’d normally hit,” Freeman said then. “There’s a lot going on up there. Trying to figure it out.”

There are points in every season where Freeman cools off, and his precise swing mechanics get out of whack. Almost always, it’s because his hips rotate too open, and his bat cuts short and across the strike zone — not square and straight through it.

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The result: Freeman will stop hitting fastballs for opposite-field line drives, or barrel up breaking pitches into the right-center field gap. Instead, he will hit lazy pop-flys, or yank a ground ball to the pull side, or simply foul off mistake pitches he’d typically clobber.

“I’m not swinging at bad pitches,” Freeman said, at the height of his early-season struggles. “I’m just not hitting them where they should be going.”

The fix: A curated routine of slump-busting pregame techniques; especially a signature “net drill” in which Freeman will set up about an arm’s distance from a batting screen, then try to execute a swing without brushing the barrel against, hoping to recalibrate the inside-out bat path that has long been key to his career .301 batting average.

“I usually only bring it out 5-10 times per year,” Freeman said of the drill, which he has been doing since he was a kid. “That’s usually when things are really off.”

This year, Freeman dusted it off early, one of several notable alterations he has made to his meticulous pregame process.

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In recent weeks, the 34-year-old has also started taking almost daily rounds of outdoor batting practice, a rarity during his first two years with the Dodgers (he typically prefers to hit in the clubhouse batting cages).

Overall, he has increased his total amount of pregame swings three-fold, he said, “just to hurry this [process] up.”

Lately, at last, better results have started to follow.

Freeman entered Monday on an eight-game hitting streak, going 12 for his last 27 with 11 RBIs and more extra-base hits (five) than strikeouts (four).

Half of those games have been multi-hits efforts. And in all but one, he has recorded a hit either up the middle or the other way — a telltale sign of synced-up mechanics in his swing.

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“Everything’s kind of been working,” Freeman said. “Just been kind of doing really really slow, soft swings in BP, and then let the adrenaline of the game take the swing a little bit harder. Things the last week have been a lot better.”

It’s a welcome sight for the Dodgers, who haven’t often seen their $162 million first baseman struggle since arriving in March 2022.

“He’s gonna come out of it,” manager Dave Roberts said this weekend. “But there’s some sadness when he’s in a dark place.”

Phrases like “sadness” and “dark place” might not square with Freeman’s actual numbers.

Even at his recent low point, when a three-game hitting drought culminated with a three-strikeout performance on April 19, Freeman’s production was still comfortably above league average.

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Even as he battled inconsistency at the plate, he still wore a perpetual smile, joking around with coaches and teammates.

“Sometimes players are in a dark spot and they really feel it and mean it,” Roberts said. “But Freddie knows he’s a great hitter … So I think he has some levity with it.”

Indeed, when asked last week if he was being superstitious by changing his hitting routine, Freeman referenced a line from Steve Carell’s character in “The Office,” Michael Scott.

“Just a little stitious,” he responded.

When told, jokingly, this weekend, he must be the worst .300 hitter in baseball, Freeman chuckled and shrugged.

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“Feels like it,” he said.

Still, the reason this slump felt different, why the frustration was boiling much closer to the surface, is because it came on the heels of similar struggles last fall.

At the end of the 2023 regular season, Freeman batted just .262 over his final 17 games (a notable drop from his .339 average before then). Then, in the Dodgers’ postseason sweep to the Arizona Diamondbacks, his swing seemed completely off, resulting in a one-for-10 mark that loomed large in the Dodgers’ early elimination.

“That’s why there has been so much frustration,” Freeman said earlier this month. “Because I know what I’m doing wrong. It’s over-rotation with my hips, which causes [other issues]. It’s the same thing every time. But for some reason, I’ve gone through everything about 20 times already and it hasn’t clicked yet. So that’s why, here I am, hitting outside, doing little things differently, [trying to] smile through it.”

Finally, over the last week, it seems like the tide has started to turn.

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In addition to his eight-game hitting streak, Freeman snapped another kind of drought on Sunday, hammering his first home run since the Dodgers’ home opener exactly a month earlier.

“No,” Freeman said when asked if he was worried about adding to his home run total, after it’d been stuck at one for 26 games. “If you’re just going for power when you don’t have a good swing already, it’s just never going to happen.”

But now, thanks to a laborious swing progression and trust in his hitting process, the moment offered the latest sign of Freeman’s continued turnaround; that an elongated (for him, at least) slump to start the season finally appears to be largely done.

“There’s still bad swings in there,” Freeman said, “but ultimately there have been a lot more good swings lately.”

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USA Rugby to introduce ‘open’ gender category for trans athletes

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USA Rugby to introduce ‘open’ gender category for trans athletes

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USA Rugby, the nation’s governing body for the sport of rugby, announced Friday it will be introducing a new “open” gender division to accommodate trans athletes.

The new rule comes more than a year after President Donald Trump’s “Keeping Men Out of Women’s Sports” executive order and nearly seven months after the U.S. Olympic & Paralympic Committee’s (USOPC) new requirement for all governing bodies to comply with it.

“USA Rugby will now have three competition categories; Men’s Division, Women’s Division and Open Division. The Open Division will permit any athlete, regardless of gender assigned at birth and gender identity, to compete in USA Rugby-sanctioned events, whether full contact or non-contact,” the organization said in a statement. 

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Cassidy Bargell of the United States passes the ball during a women’s rugby World Cup 2025 match against Samoa at LNER Community Stadium in Monks Cross, York, Sept. 6, 2025. (Michael Driver/MI News/NurPhoto)

The organization’s policy also seemingly allows any hopeful competitors to simply select their gender when registering, with potential vetting by officials.

“Division status will be determined during the membership application and registration process, when an athlete selects the ‘gender’ option in Rugby Xplorer. When applying for membership or registering as ‘Female’ or registering for an event in the Women’s Division, an athlete represents and warrants to USA Rugby that they are Female.”

“This representation creates a rebuttable presumption that the individual’s sex identified at birth was female,” the organization’s member policy states. 

Gabriella Cantorna, Ilona Maher and Emily Henrich of the U.S. before a women’s rugby World Cup 2025 match against Samoa at York Community Stadium Sept. 6, 2025, in York, England.  (Molly Darlington/World Rugby/World Rugby via Getty Images)

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“The determination of whether an individual is Female may be established through records from authoritative sources. Only USA Rugby shall have the right to contest the individual’s Women’s Division status or challenge the presumption of an athlete registered as ‘Female.’”

In July, the USOPC updated its athlete safety policy to indicate compliance with Trump’s “Keeping Men Out of Women’s Sports” executive order. 

However, Trump has also pushed for mandatory genetic testing of athletes to protect the women’s category at the upcoming 2028 Los Angeles Olympics amid concerns over forged birth certificates allowing biological males to gain access to women’s sports.

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The USA Rugby goal line flag before a match between the United States and Scotland at Audi Field July 12, 2024, in Washington, D.C. (Scott Taetsch/Getty Images for Scottish Rugby)

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USOPC Chief Medical Officer Jonathan Finnoff said at the USOPC media summit in October the SRY gene tests being used by World Athletics and World Boxing are “not common” in the U.S. but suggested the USOPC is exploring options to employ sex testing options for its own teams and that he expects other world governing bodies to “follow suit.” 

“It’s not necessarily very common to get this specific test in the United States, and, so, our goal in that was helping to identify labs and options for the athletes to be able to get that testing. And (it was) based on that experience and knowing that some other international federations likely will be following suit,” Finnoff said. 

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Growing forfeits in soccer because of ineligible players could spur change to CIF bylaw

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Growing forfeits in soccer because of ineligible players could spur change to CIF bylaw

Forfeits by high school boys’ soccer teams in the City Section and Southern Section playoffs continued Friday as both sections try to deal with violations of CIF Bylaw 600, which prohibits players from participating in outside leagues during their sports season.

Calabasas pulled out of the Southern Section Division 3 championship because of an ineligible player. Chavez became the sixth City Section school eliminated from the playoffs for using an ineligible player and was replaced by Chatsworth for the City Division I final.

There’s also an allegation about another Southern Section team that could result in another forfeit in the final.

Some high schools thought they had found a solution by not allowing players to play until after their club seasons ended in early December. Cathedral had several players miss its first three games because of several big club tournaments in November and early December.

“You communicate to students and parents,” Cathedral coach Arturo Lopez said. “Unfortunately, there’s more and more academies now.”

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Ron Nocetti, the executive director of the CIF, said, “I think we have to have conversations with our sections.”

CIF membership repeatedly has rejected the proposal of getting rid of Bylaw 600. Schools don’t want to have their coaches battling it out weekly with club coaches, which also would place additional pressure on athletes dealing with school work and then having to do double workouts.

The balancing act for students already is tough enough, with the amount of club teams growing in a lot of sports because it’s a lucrative business. The CIF briefly suspended the rule during the pandemic in 2020 but quickly reinstated it.

The problem is club soccer programs are holding competitions in the middle of the high school season, and players, knowing the rule that you can’t play high school and club at the same time, apparently have decided to try to do both with the hope of not getting caught.

This year, they are getting caught. Emails alleging violations started arriving to City Section commissioner Vicky Lagos before the semifinals. If a player is found to have played club, the high school team has to forfeit, and if it happens during the playoffs, the team is eliminated.

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Usually the pressure is on schools to make sure rules are not violated, but for Bylaw 600, schools can do everything right and still be punished for a player violating the rule on their own.

Several leagues are expected to present proposals to get rid of Bylaw 600. Nocetti said membership might be open to adopting changes.

“Maybe this is a tipping point for schools saying maybe it’s time to make a big change with the rule,” he said.

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Anthony Richardson free to seek trade after injury setbacks amid Colts’ shift to Daniel Jones

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Anthony Richardson free to seek trade after injury setbacks amid Colts’ shift to Daniel Jones

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Anthony Richardson Sr.’s future in Indianapolis faces more uncertainty than ever. 

The Indianapolis Colts granted Anthony Richardson, the team that used the fourth overall pick in the 2023 NFL Draft on the quarterback, permission to explore a trade. His agent, Deiric Jackson, confirmed the latest development in the 23-year-old’s tumultuous career to ESPN on Thursday.

Veteran quarterback Daniel Jones beat out Richardson in a preseason competition for the starting job. Jones made the most of another opportunity as an NFL starter, helping the Colts win eight of their first 10 games of the 2025 regular season. 

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Indianapolis Colts quarterback Anthony Richardson heads off the field after an NFL football game against the Denver Broncos on Sunday, Dec. 15, 2024 in Denver, Colorado. (AP Photo/David Zalubowski)

However, his season was ultimately derailed by an Achilles injury. The setback came two years after he tore an ACL with the New York Giants. The Colts appear ready to move forward with Jones, clouding Richardson’s future in Indianapolis.

Jones is set to become a free agent in March, meaning the Colts must either use the franchise tag or sign him to a new deal. Richardson has started just 15 games in three seasons with the Colts, his tenure largely shaped by injuries. 

A shoulder surgery limited Richardson to four games during his rookie campaign, while a series of setbacks cost him four games in 2024. 

Indianapolis Colts quarterback Anthony Richardson (5) looks for an open receiver during the game against the Houston Texans at NRG Stadium. (Troy Taormina/Imagn Images)

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Richardson suffered what was described as a “freak pregame incident” during warmups last season, landing him on injured reserve after attempting just two passes in two games in 2025. He has thrown 11 touchdowns against 13 interceptions in his NFL career. 

Colts general manager Chris Ballard said Tuesday that the vision problems stemming from Richardson’s orbital fracture last October are “trending in the right direction.” He added that Richardson has been “cleared to play.”

Indianapolis Colts quarterback Anthony Richardson (5) celebrates his touchdown against the New York Jets during the fourth quarter at MetLife Stadium in East Rutherford, New Jersey. (Brad Penner/Imagn Images)

Riley Leonard, a sixth-round pick in the 2025 NFL Draft, is expected to return to the Colts next season.

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When asked about Richardson’s standing with the Colts moving ahead, Ballard replied, “I still believe in Anthony.”

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