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‘It can affect everyone’: Capitals therapist details mental health struggles athletes face – WTOP News

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‘It can affect everyone’: Capitals therapist details mental health struggles athletes face – WTOP News


As the U.S. faces a mental health crisis, one therapist is telling WTOP that practicing mindfulness strategies could vastly improve struggles.

Regardless of their greatness on or off the ice, athletes are working on more than their physical well-being. They are also attempting to improve their mental health.

Dr. Kurt Ela, a licensed clinical psychologist and assistant professor in the outpatient programs at MedStar Georgetown University Hospital, told WTOP that it is crucial to discuss mental health in all avenues, including sports, as the struggles remain and the consequences may be dire.

“I do think it’s a universal challenge,” Ela said. “Mental health can affect the young, it can affect the old, it can affect everyone.”

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Ela, who also serves as the Washington Capitals’ therapist, will join a panel on athletes’ mental health following a special screening of “Shattered Ice” on Sunday, March 8, at the Woolly Mammoth Theatre in Northwest, D.C. The film centers on a teenage hockey player navigating life after his best friend and the team’s best player dies by suicide.

Films like “Shattered Ice” are important for spreading the message about mental health awareness, Ela said. However, its messaging can resonate better with younger audiences and connect on a personal level versus talking to a professional.

“There’s still a taboo around suicide and around mental illness,” he said. “A film like this really gets the word out that it’s not only OK to talk about mental health, but it’s crucial.”

‘They’re not alone’

Ela said the numbers show that the United States is dealing with “a mental health crisis.”

According to a 2023 study by the Centers for Disease Control and Prevention, two in 10 high school students seriously contemplated suicide, while 40% had “persistent feelings of sadness or hopelessness.”

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“We’re talking big numbers,” Ela said. “Most of our youth are really struggling right now.”

Sports are slowly getting better at discussing mental health topics, Ela said. Multiple athletes, including basketball star Kyrie Irving, gymnast Simone Biles and figure skater Ilia Malinin, have spoken about their struggles in the spotlight of their respective fields.

Despite some advances, mental health struggles remain underreported overall, Ela said. One common thread among most people, including athletes, dealing with mental health problems is a reluctance to admit when they are struggling.

“They think that, ‘well, if I keep working hard, if I keep pushing through, if I keep winning or keep scoring goals,’ or whatever their sport is, that everything is going to be OK,” Ela said.

“They lose sight of the bigger picture that they’d actually play much better, they’d function much, much better if they were happier and really enjoying their sport and their lives.”

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Other common signs some athletes display include being hard on themselves, withdrawing from teammates, being self-critical, not getting enough sleep and not eating enough.

“When that starts to happen, we start to worry that their mental health is really deteriorating, and they may not be doing very well from a wellness standpoint,” Ela said.

Practicing mindfulness strategies

Athletes with healthy mental states can recalibrate and focus on becoming the best athletes they can be, Ela said. That can be learned through mindfulness strategies that emphasize reflection and learning from each experience. That ability to reflect also allows them to focus on their sport and their relationships off the field.

“They do have emotions, of course, and they might be anxious before games, just like any of us, but they’re able to really put it in perspective,” Ela said. “They’re able to see the anxiety as probably excitement that they want to do well and that it’s motivating for them, as opposed to something that can hold them back.”

For adults dealing with young athletes, Ela recommended being patient and consistently asking how they are doing. Their demanding schedules, filled with practices and competitions, may not be as easy for them to handle. When someone is going through an injury, practicing mindfulness strategies and avoiding negative self-talk will keep the recovery process on track.

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The key, Ela said, is to talk about it.

“I think a lot of people still feel that they want to white-knuckle through this, or that it’s going to get better magically on its own,” he said. “The truth of the matter is it can get better, and there is a lot of help available, but you have to work at it, and you have to find support when you need it, and that’s a good thing.”

The most important thing for anybody, not just athletes, to understand is that they are not alone when struggling with mental health. Ela said the hope is they have a trusted friend or someone they can depend on to talk to. If not, getting help from a professional or calling a crisis hotline are options if they don’t feel safe talking to anyone.

“Athletes struggle with mental health concerns. We all struggle with mental health concerns,” Ela said. “It’s important that people know that they’re not alone, and to know that there’s help available, that no one has to go through mental health challenges alone.”

If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 988.

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Washington, D.C

US Commission of Fine Arts approves Trump’s Washington, DC arch despite public opposition

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US Commission of Fine Arts approves Trump’s Washington, DC arch despite public opposition


US President Donald Trump’s proposal to build a 250ft-tall arch on Memorial Circle in Washington, DC, was approved by a the US Commission of Fine Arts (CFA) on Thursday (21 May) in a vote that leapfrogged the usual review process and largely disregarded the public comments, which were “99.5%” in opposition to the project, according to a staff report. While the arch’s design still lacks some key details, including additional sculptures and reliefs to fill its niches, the CFA’s chairman, Rodney Mims Cook, Jr, put forward a motion for final approval, which was passed by the four present commissioners. (National Endowment for the Arts chair Mary Anne Carter, who attended the first portion of the meeting, did not return after a break was called before the vote.)

During the CFA’s previous review of the conceptual designs for the arch, panel members recommended excluding gold statuary from the top of the arch to reduce its overall height from 250ft to 166ft. But Trump rejected this suggestion, “while respectfully noting the differences of aesthetic opinion that may exist on the subject”, according to Nicolas Charbonneau, a principal at Harrison Design, the architects working on the project.

“The intent of the arch is a celebration in America of 250 years of greatest freedom and posterity, for which we can only thank the wisdom of our founders and God’s providence,” Charbonneau added. “While it may celebrate the victories of America in various theories of war and the sacrifice of our fallen heroes, it is not primarily a monument dedicated to the dead, but to the living, to this free country, and its perseverance.” (Memorial Circle is located near the main entrance to Arlington National Cemetery, the country’s most important military cemetery.)

The design discussed on Thursday eliminates an eight-foot platform on which the arch was previously shown standing as well as a collection of gold lions on plinths surrounding it. It also does away with a proposed tunnel that visitors would use to reach the arch, instead relying on traffic lights and pedestrian walkways across the busy traffic circle. Most of the CFA panellists seemed satisfied with these changes and to have forgotten their previous reservations about the arch’s size, insisting that the main structure was actually 166ft high.

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Carter was the sole panellist suggesting any further reduction in the arch’s decorative elements, drawing a comparison to the simplicity of the white stone markers at soldiers’ graves in Arlington Cemetery, where both her parents are buried. Memorial Circle “is between what was a historical part of this country and on one side really is hallowed ground”, she told the architects, “so I appreciate what you’ve done, and as you continue moving forward, just keep in mind how simple those gravestones are to the south”.

The arch could ultimately be even more heavily decorated than the current designs show, since its currently blank wall surfaces are intended to feature a series of “narrative sculptures”, Charbonneau said during his presentation of the updated design. When asked if work was already underway or when further details would be ready, the architect said: “I can’t give you an exact date, but the administration is working on developing a scheme.”

The most recent rendering of the Triumphal Arch, seen in situ from Memorial Bridge Courtesy Harrison Design

The hearing was then opened to public comments, which included statements from representatives of the National Trust for Historic Preservation, the DC Preservation League and the Cultural Landscape Foundation, as well as Washington residents.

“I’m here this morning because I am horrified by the speed with which the Triumphal Arch project is moving through the approval process,” said Susan Douglas. She outlined the public and legal objections to the project, including the fact that Congressional approval is not being sought, Trump’s own admission that the arch is being built for “him”, the lawsuits brought against it by veterans groups, the structural issues of building on a manmade island composed mainly of landfill dredged from the Potomac River and the necessary Federal Aviation Administration review since the structure would stand in the flight paths to and from Ronald Reagan Washington National Airport.

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“There are myriad reasons for not allowing the construction of the ‘Arc de Trump’ to move forward,” Douglas said “Democracies do not build memorials to living presidents. Building this gaudy arch in a location that will overpower everything in its midst and interrupt the historically significant view between Lincoln Memorial and the Arlington National Cemetery is an affront to our history and to the men and women at Arlington National Cemetery who gave their lives in service to our country as well as to those who remember them. It is in fact arch insanity.”

Gary Langston, a veteran, spoke next and shared photos of the view across Memorial Bridge towards Arlington Cemetery that he took during a recent visit to the Lincoln Memorial with his son.

“One of the more breathtaking views is from the DC side looking across to Arlington House,” Langston said, adding that the commission should consider how this would be affected, especially at night if the arch is fully lit. “I seriously question the underlying purpose of the arch, which is a monument, as opposed to a memorial,” he added. “Those are hallowed grounds there. Anything that doesn’t respect that, anything that doesn’t help bring unity to the country, is in conflict with what I believe is the original intent.”

After several more members of the public spoke, Cook considered ending any further comments. Carter noted “a lot of the stuff that they’re talking about, we’re actually not the venue”, although she added: “I appreciate everyone talking. I appreciate everyone’s concerns. That’s what America’s about.”

One final speaker was allowed to take the microphone, John Ayers, a fourth-generation DC resident, who noted that since Memorial Bridge serves as the ceremonial entrance to Arlington Cemetery, serious thought should be put into anything on this route. He quoted a document issued in 1902 by the McMillan Commission, the group behind Washington’s urban design, which included the architects Daniel Burnham and Charles F. McKim, the landscape architect Frederick Law Olmsted Jr and the sculptor Augustus Saint Gaudens.

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“A cemetery, they wrote, should be ‘a place to which one should go with a sentiment of respect and peace, as into a church or sacred place’,” Ayers said. “I have no objection to a monument for the living, I just don’t think it belongs here on our way to the cemetery.”

Cook then suggested the public’s opposition to the arch was due to a lack of understand about the history of such triumphal arches and said a document would be posted on the CFA’s website providing other historic examples.

The CFA’s vice chair, James McCrery, the original architect of Trump’s ballroom proposal to replace the White House’s demolished East Wing, suggested that people arguing that the arch’s design is too large “need to understand that if you make it smaller, it will block the view, and its current size, it doesn’t”. Rather, he argued, the arch in the current proposal will create a frame through which to view the capital’s landmarks. He added that the CFA is meant “to work with designs that are presented to us, to work on them as a forge, to make them better, to make them more appropriate, to make them more beautiful”.

After a brief break called by Cook due to a family emergency, the commission reconvened (sans Carter) and voted to approve the design, noting that they looked forward to seeing the additional sculptural components in the future. The arch will next go under review by the National Capital Planning Commission, which is also staffed largely by Trump appointees and loyalists, on 4 June.



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DHS directs flights to US from Ebola affected countries to Dulles International Airport

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DHS directs flights to US from Ebola affected countries to Dulles International Airport


The Secretary of Homeland Security is ordering all U.S.-bound flights carrying travelers who were in the Democratic Republic of the Congo, Uganda or South Sudan within the past 21 days to land only at Washington–Dulles International Airport following the discovery of a rapidly spreading Ebola outbreak.

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The rule applies to flights departing after 11:59 p.m. on May 20, 2026, and remains in effect until canceled.

American doctor tests positive in Ebola outbreak that spurred global health emergency

Measures include screening, temperature checks, and contact tracing if needed.

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DHS directs flights from Ebola affected countries to Dulles

The Ebola outbreak caused by the Bundibugyo virus was confirmed in northeastern DRC on May 15.

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According to an Associated Press report on Thursday, 51 cases have been confirmed in Congo’s northern provinces of Ituri and North Kivu, and two cases in Uganda, WHO Director-General Tedros Adhanom Ghebreyesus said Wednesday. There are 139 suspected deaths and almost 600 suspected cases.

The Source: Information in this article comes from the Department of Homeland Security, the Associated Press and previous FOX 5 reporting.

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Washington, D.C

Go, Go Marty’s! (all the way to Washington, DC)

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Go, Go Marty’s! (all the way to Washington, DC)


By BRENDA MOSELEY news@yourdailyglobe.com BESSEMER – Marty’s Goldenaires, the nation’s last American Legion-sponsored drum and bugle corps, is heading to Washington, D.C., for the National Memorial Day Parade on May 25. “It’s the opportunity of a lifetime,” Director Dan Pitrone said. It’s also a chance for the rest of the country to see why the tal…



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