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‘It can affect everyone’: Capitals therapist details mental health struggles athletes face – WTOP News

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‘It can affect everyone’: Capitals therapist details mental health struggles athletes face – WTOP News


As the U.S. faces a mental health crisis, one therapist is telling WTOP that practicing mindfulness strategies could vastly improve struggles.

Regardless of their greatness on or off the ice, athletes are working on more than their physical well-being. They are also attempting to improve their mental health.

Dr. Kurt Ela, a licensed clinical psychologist and assistant professor in the outpatient programs at MedStar Georgetown University Hospital, told WTOP that it is crucial to discuss mental health in all avenues, including sports, as the struggles remain and the consequences may be dire.

“I do think it’s a universal challenge,” Ela said. “Mental health can affect the young, it can affect the old, it can affect everyone.”

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Ela, who also serves as the Washington Capitals’ therapist, will join a panel on athletes’ mental health following a special screening of “Shattered Ice” on Sunday, March 8, at the Woolly Mammoth Theatre in Northwest, D.C. The film centers on a teenage hockey player navigating life after his best friend and the team’s best player dies by suicide.

Films like “Shattered Ice” are important for spreading the message about mental health awareness, Ela said. However, its messaging can resonate better with younger audiences and connect on a personal level versus talking to a professional.

“There’s still a taboo around suicide and around mental illness,” he said. “A film like this really gets the word out that it’s not only OK to talk about mental health, but it’s crucial.”

‘They’re not alone’

Ela said the numbers show that the United States is dealing with “a mental health crisis.”

According to a 2023 study by the Centers for Disease Control and Prevention, two in 10 high school students seriously contemplated suicide, while 40% had “persistent feelings of sadness or hopelessness.”

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“We’re talking big numbers,” Ela said. “Most of our youth are really struggling right now.”

Sports are slowly getting better at discussing mental health topics, Ela said. Multiple athletes, including basketball star Kyrie Irving, gymnast Simone Biles and figure skater Ilia Malinin, have spoken about their struggles in the spotlight of their respective fields.

Despite some advances, mental health struggles remain underreported overall, Ela said. One common thread among most people, including athletes, dealing with mental health problems is a reluctance to admit when they are struggling.

“They think that, ‘well, if I keep working hard, if I keep pushing through, if I keep winning or keep scoring goals,’ or whatever their sport is, that everything is going to be OK,” Ela said.

“They lose sight of the bigger picture that they’d actually play much better, they’d function much, much better if they were happier and really enjoying their sport and their lives.”

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Other common signs some athletes display include being hard on themselves, withdrawing from teammates, being self-critical, not getting enough sleep and not eating enough.

“When that starts to happen, we start to worry that their mental health is really deteriorating, and they may not be doing very well from a wellness standpoint,” Ela said.

Practicing mindfulness strategies

Athletes with healthy mental states can recalibrate and focus on becoming the best athletes they can be, Ela said. That can be learned through mindfulness strategies that emphasize reflection and learning from each experience. That ability to reflect also allows them to focus on their sport and their relationships off the field.

“They do have emotions, of course, and they might be anxious before games, just like any of us, but they’re able to really put it in perspective,” Ela said. “They’re able to see the anxiety as probably excitement that they want to do well and that it’s motivating for them, as opposed to something that can hold them back.”

For adults dealing with young athletes, Ela recommended being patient and consistently asking how they are doing. Their demanding schedules, filled with practices and competitions, may not be as easy for them to handle. When someone is going through an injury, practicing mindfulness strategies and avoiding negative self-talk will keep the recovery process on track.

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The key, Ela said, is to talk about it.

“I think a lot of people still feel that they want to white-knuckle through this, or that it’s going to get better magically on its own,” he said. “The truth of the matter is it can get better, and there is a lot of help available, but you have to work at it, and you have to find support when you need it, and that’s a good thing.”

The most important thing for anybody, not just athletes, to understand is that they are not alone when struggling with mental health. Ela said the hope is they have a trusted friend or someone they can depend on to talk to. If not, getting help from a professional or calling a crisis hotline are options if they don’t feel safe talking to anyone.

“Athletes struggle with mental health concerns. We all struggle with mental health concerns,” Ela said. “It’s important that people know that they’re not alone, and to know that there’s help available, that no one has to go through mental health challenges alone.”

If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 988.

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Washington, D.C

LUCC members tackle housing affordability shortage

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LUCC members tackle housing affordability shortage


County officials representing large urban areas across the country traveled to Washington D.C. April 23 to discuss data-driven approaches to expanding housing supply and affordability at a think tank and relay local housing needs to federal agency staff and members of Congress at NACo’s Large Urban County Caucus (LUCC) fly-in. 

“Housing, especially housing supply and affordability, is one of the most pressing challenges facing our respective metropolitan areas,” said LUCC Chair Adrian Garcia, who serves as a Harris County, Texas commissioner. “It’s a core constraint, not only on quality of life, but also on economic growth and workforce ability.”

 

Best practices

Edward Pinto, senior fellow and co-director of the American Enterprise Institute (AEI) Housing Center, outlined three ways local governments can increase housing supply:

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  • Allow houses to be built on smaller lots, increasing the amount of starter single family homes and townhomes
  • Allow lot split flexibilities on existing lots, enabling a variety of dwelling types and sizes to exist on one property (such as duplexes, ADUs and townhomes)
  • Expand flexibility to build homes near jobs

“The three most important things in housing affordability are small lot, small lot, small lot,” Pinto said. “Small lots cost less; you get smaller homes on small lots.”

Local governments should encourage the construction of small residential properties — specifically single-family buildings that contain between one and four separate dwelling units, according to Pinto. 

“That is the way that you actually make housing affordable,” he said. “… The first home I bought in 1975 [was] 1,400 square feet, three bedrooms, on a 4,800 square foot lot. We don’t build those houses anymore. They’re illegal. You need to activate that.”

Into the early 20th century, it was common to have multiple types of residences — small, large, duplexes, triplexes, townhomes — mixed in the same neighborhood as doctor’s offices, grocery stores and other commercial properties, Pinto said. And not just in urban areas, but in smaller cities, as well, he noted. 

That ended when Herbert Hoover, who was the U.S. Secretary of Commerce at the time, appointed a zoning commission to develop a model zoning statute for the states to pass. That statute was based on a Baltimore city ordinance that led to economic segregation, Pinto noted. 

In 1910, Baltimore passed the country’s first racial-zoning ordinance, making it illegal for Black people to live in predominantly white neighborhoods, and vice-versa. In 1917, the U.S. Supreme Court struck down racial zoning, declaring it unconstitutional to refuse to sell a home to someone because of their race, so the city then moved to control how land could be developed and used, requiring lots and homes to be a certain minimum size.   

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“They came upon economic segregation … That’s why they focused on single-family, detached [homes],” Pinto said. “They now could set lot sizes. They could set side yards, front yards, backyards … and they knew there was lots of research that showed that that would just drive the prices up, out of the reach of the people they didn’t want living there.”

Over a century later, it’s these restrictive zoning ordinances that continue to prevent the expansion of housing supply and affordability, Pinto said. In the United States, 38 million people between the ages of 25 to 65 qualify as low-wage workers, meaning they make less than $40,000 a year working full-time. Low-wage workers usually can’t afford to rent one- or two-bedroom units in high-rise buildings. So, if the goal is to expand affordable housing, those types of developments shouldn’t make up such a large share of new construction, he said.

“Of the 40% of low-wage workers that are in rental households, 60% of them live in single family-1 to 4 — the exact things that were being built in Los Angeles that [the Federal Housing Administration] stamped out back in 1935,” he said. 

“And the reason is because you can spread the cost … across more than one wager easily, either you’re married, you have roommates, whatever, you’re able to spread it, but it’s very hard to do that in a one-bedroom apartment.”

If counties do rezone land to maximize housing supply, they need to make the replatting process as simple and inexpensive as possible, so that it’s not dragged out, Pinto said. 

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“If you’re just taking 8,000 square feet, and you’re dividing it into four, 2,000 square foot lots, that should be drop dead simple,” he said. “If it isn’t drop dead simple, you need to make it drop dead simple.”

 

Federal housing priorities 

In December, the Federal Housing Finance Agency (FHFA) finalized its housing target goals through 2028, which outline that a certain percentage of acquisitions that the enterprises make must support low-income households in low-income areas and multi-family housing, according to Leda Bloomfield, associate director of FHFA’s Office of Housing, Community Investment and Inclusion. 

“We want to make sure that you’re providing liquidity not just for the class A new construction, but also for starter homes and homes where we think the vast majority of Americans and families are,” Bloomfield said. “Thinking about, how do we achieve the American dream, to get them into those kinds of housing? And making sure that we support the spectrum of borrowers there.”

FHFA announced April 22 that it’s implementing VantageScore 4.0 and FICO 10T for mortgage underwriting, according to Daniel Fichtler, principal readiness adviser for FHFA’s Division of Conservatorship Oversight and Readiness. They are modern, trended-data credit models approved by the FHFA for mortgage underwriting by Fannie Mae, Freddie Mac and FHA replacing older static models. Both analyze 24-plus months of credit behavior, including rent/utility payments, to better predict risk and expand homeownership opportunities.

“They use what’s called trended credit data, which is more accurate, more reliable,” Fichtler said. 

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“And they also do things like better account for rent payments — those types of obligations that aren’t always as visible on the credit bureau side, but that can give a better picture of certain borrowers’ credit worthiness. 

“We think this is going to be a really important development, because it both improves access and improves safety and soundness.”

The 21st Century ROAD to Housing Act, bipartisan legislation the Senate passed in March, would modernize locally administered housing programs and cut artificial costs from regulatory barriers, according to NACo. 

If enacted, it would be a “very important step that’s going to help Americans access quality, affordable housing,” said Geoffrey Smith, general deputy assistant secretary, U.S. Department of Housing and Urban Development (HUD) Office of Congressional and Intergovernmental Relations. 

HUD will continue to work with Congress to expand the housing supply, streamline regulations and lower housing costs for all Americans, Smith said. Deregulation is a “top priority” for the department, he noted. 

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“HUD is taking bold action to help American families with thoughtful proposals to increase housing and opportunity zones, promoting the value of manufactured housing and addressing just the mountain of red tape out there builders are dealing with right now,” Smith said. 



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Correspondents’ dinner attack suspect Cole Allen being held inside D.C. jail complex, source says

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Correspondents’ dinner attack suspect Cole Allen being held inside D.C. jail complex, source says


Cole Allen, the California man charged in the attack at the White House Correspondents’ Dinner over the weekend, is being detained at the Correctional Treatment Facility at the D.C. jail complex, a law enforcement source confirmed to CBS News. This is the same facility that previously housed many Jan. 6 defendants and is a newer facility than the main jail.  

The CTF, operated by the D.C. Department of Corrections, holds men, women and juveniles charged as adults.

Allen, 31, is charged with attempting to assassinate President Trump and two firearms-related offenses stemming from the shooting on Saturday night. He has not yet entered a plea to the charges.

Allen is being held in a restrictive cell in medical isolation, which is standard protocol, the law enforcement source said. Corrections protocol requires that Allen be held under suicide watch for the first 72 hours in a green suicide smock while he is assessed. A lawyer for Allen told the court Thursday that he is being held in a “safe cell” under 24-hour lockdown. 

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Also, according to the source, a D.C. correctional officer is posted outside Allen’s cell door 24/7 while he is under observation. During this period, he is under strict observation with no access to outside materials. Allen is brought finger foods on a tray and is not allowed utensils, the source said. He’s allowed to shower every 72 hours. Allen is also allowed religious materials in his cell, such as a Bible or Quran. He has not requested any religious materials, according to the source.

File photo of the Washington, D.C., jail.

Celal Gunes/Anadolu via Getty Images


The D.C. Department of Corrections says on its website that the facility consists of five separate, multi-story buildings situated immediately adjacent to each other, so the facility presents as one large structure. Housing units within the CTF range from 16 to 48 cells with a maximum capacity of 96 beds per unit. It is a separate structure from D.C.’s main jail. 

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The U.S. Marshals Service, which manages federal pretrial detainees, has a contract with the D.C. Department of Corrections, the law enforcement source said. The U.S. Marshals Service says on its website that it has contracts with approximately 1,200 state and local governments to rent jail space to house more than 63,000 pretrial detainees. 

The U.S. Marshals said it doesn’t release detention locations for high-profile prisoners due to security concerns.

CBS News has reached out to the D.C. Department of Corrections.

Allen has been compliant since his arrival, the law enforcement source said. 

During an appearance in federal court Thursday, Allen’s attorneys told the judge that he agreed to remain detained in the lead-up to his trial. A preliminary hearing is set for May 11.

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His attorneys had argued in a filing Wednesday that  Allen was “gainfully employed” as a tutor, is a “devout Christian” who “dutifully” attends church and is an “active participant” in his religious community. They said he has no criminal history and is college-educated, and that those factors weigh in favor of release.

After telling the judge that Allen instead agreed to remain detained, his attorney, Tezira Abe, asked the judge to order the jail to lift his lockdown restrictions. The judge said she did not have the authority to override the judgment of the jail but would accept briefs on the matter.

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VIDEO: Boat fire breaks out at James Creek Marina in Southwest DC

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VIDEO: Boat fire breaks out at James Creek Marina in Southwest DC


D.C. Fire and EMS crews are responding early Thursday morning to a boat fire at James Creek Marina in Southwest D.C.

Around 5 a.m., crews said they were called to the marina in the 2100 block of 2nd Street SW, where one boat was found fully engulfed in flames.

D.C. Fire and EMS crews are responding early Thursday morning, April 30, 2026, to a boat fire at James Creek Marina in Southwest D.C. (DC Fire and EMS)

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Firefighters launched a two-pronged attack, using both land-based units and two fireboats to bring the blaze under control.

D.C. Fire and EMS crews are responding early Thursday morning, April 30, 2026, to a boat fire at James Creek Marina in Southwest D.C. (DC Fire and EMS)

Authorities said the fire also caused damage to neighboring boats on both sides of the vessel.

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No injuries were reported.

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The cause of the fire remains under investigation.



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