Washington, D.C
‘It can affect everyone’: Capitals therapist details mental health struggles athletes face – WTOP News
As the U.S. faces a mental health crisis, one therapist is telling WTOP that practicing mindfulness strategies could vastly improve struggles.
Regardless of their greatness on or off the ice, athletes are working on more than their physical well-being. They are also attempting to improve their mental health.
Dr. Kurt Ela, a licensed clinical psychologist and assistant professor in the outpatient programs at MedStar Georgetown University Hospital, told WTOP that it is crucial to discuss mental health in all avenues, including sports, as the struggles remain and the consequences may be dire.
“I do think it’s a universal challenge,” Ela said. “Mental health can affect the young, it can affect the old, it can affect everyone.”
Ela, who also serves as the Washington Capitals’ therapist, will join a panel on athletes’ mental health following a special screening of “Shattered Ice” on Sunday, March 8, at the Woolly Mammoth Theatre in Northwest, D.C. The film centers on a teenage hockey player navigating life after his best friend and the team’s best player dies by suicide.
Films like “Shattered Ice” are important for spreading the message about mental health awareness, Ela said. However, its messaging can resonate better with younger audiences and connect on a personal level versus talking to a professional.
“There’s still a taboo around suicide and around mental illness,” he said. “A film like this really gets the word out that it’s not only OK to talk about mental health, but it’s crucial.”
‘They’re not alone’
Ela said the numbers show that the United States is dealing with “a mental health crisis.”
According to a 2023 study by the Centers for Disease Control and Prevention, two in 10 high school students seriously contemplated suicide, while 40% had “persistent feelings of sadness or hopelessness.”
“We’re talking big numbers,” Ela said. “Most of our youth are really struggling right now.”
Sports are slowly getting better at discussing mental health topics, Ela said. Multiple athletes, including basketball star Kyrie Irving, gymnast Simone Biles and figure skater Ilia Malinin, have spoken about their struggles in the spotlight of their respective fields.
Despite some advances, mental health struggles remain underreported overall, Ela said. One common thread among most people, including athletes, dealing with mental health problems is a reluctance to admit when they are struggling.
“They think that, ‘well, if I keep working hard, if I keep pushing through, if I keep winning or keep scoring goals,’ or whatever their sport is, that everything is going to be OK,” Ela said.
“They lose sight of the bigger picture that they’d actually play much better, they’d function much, much better if they were happier and really enjoying their sport and their lives.”
Other common signs some athletes display include being hard on themselves, withdrawing from teammates, being self-critical, not getting enough sleep and not eating enough.
“When that starts to happen, we start to worry that their mental health is really deteriorating, and they may not be doing very well from a wellness standpoint,” Ela said.
Practicing mindfulness strategies
Athletes with healthy mental states can recalibrate and focus on becoming the best athletes they can be, Ela said. That can be learned through mindfulness strategies that emphasize reflection and learning from each experience. That ability to reflect also allows them to focus on their sport and their relationships off the field.
“They do have emotions, of course, and they might be anxious before games, just like any of us, but they’re able to really put it in perspective,” Ela said. “They’re able to see the anxiety as probably excitement that they want to do well and that it’s motivating for them, as opposed to something that can hold them back.”
For adults dealing with young athletes, Ela recommended being patient and consistently asking how they are doing. Their demanding schedules, filled with practices and competitions, may not be as easy for them to handle. When someone is going through an injury, practicing mindfulness strategies and avoiding negative self-talk will keep the recovery process on track.
The key, Ela said, is to talk about it.
“I think a lot of people still feel that they want to white-knuckle through this, or that it’s going to get better magically on its own,” he said. “The truth of the matter is it can get better, and there is a lot of help available, but you have to work at it, and you have to find support when you need it, and that’s a good thing.”
The most important thing for anybody, not just athletes, to understand is that they are not alone when struggling with mental health. Ela said the hope is they have a trusted friend or someone they can depend on to talk to. If not, getting help from a professional or calling a crisis hotline are options if they don’t feel safe talking to anyone.
“Athletes struggle with mental health concerns. We all struggle with mental health concerns,” Ela said. “It’s important that people know that they’re not alone, and to know that there’s help available, that no one has to go through mental health challenges alone.”
If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 988.
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WASHINGTON – Metro riders are seeing changes Thursday morning as WMATA adjusts its shuttle bus system following concerns about long lines and confusion tied to the Red Line summer shutdown.
Express shuttles to North Bethesda will now only pick up on Wisconsin Avenue near the Trader Joe’s. Local shuttles serving Bethesda, Medical Center and Grosvenor have been moved to the Friendship Heights Metro station, while some regular Metrobus routes are picking up on Western Avenue.
Red Line Shuttle Service Updates
• Local shuttle boarding will be relocated to Bus Bay K – the current C83/D96 bus stop on Wisconsin Ave.
• C83 and D96 buses will be relocated to the bus shelter on Western Ave near Wisconsin Ave.
• Express shuttle boarding will remain in the 5300 block of Wisconsin Ave NW.
What we know:
FOX 5’s Melanie Alnwick says Red Line riders say the shutdown has added time to their commute, though many are trying to stay positive. The shuttles connect North Bethesda and Friendship Heights through September 6, when Purple Line construction is expected to wrap up.
Metro Red Line summer shutdown leads to long shuttle lines
Metro Red Line Summer Shutdown: Changes to shuttle bus service after concerns
The workaround relies on dedicated shuttle bus lanes along northbound and southbound Wisconsin Avenue/355 and up to Rockville Pike. But truck drivers, delivery drivers and passenger vehicles have been stopping or parking in those lanes, forcing shuttles to go around and slowing traffic.
Metro and Montgomery County police have increased enforcement to keep the lanes clear. Metro Transit Police say they asked more than 60 drivers to move out of the bus lanes in the first days of the shutdown.
Metro is also adding about 100 parking spaces at Friendship Heights in the former Lord & Taylor garage. Some Montgomery County riders are opting for the MARC train downtown instead.
Metro’s Red Line shutdown is now in full effect: Here’s what you need to know
Metro Red Line Summer Shutdown: Changes to shuttle bus service after concerns
The Source: Information in this article comes from WMATA and previous FOX 5 reporting.
Washington D.C. police are searching for a vandal who was caught on surveillance video slashing the tires of multiple vehicles in a Georgetown alley on Tuesday afternoon. The suspect, who fled the scene on a red bicycle, targeted a Chevy Suburban and a Ford Escape on the 1700 block of 35th Street Northwest.
Washington, D.C
Reflecting Pool being drained – again – as Trump administration tries once more to fix DC landmark – WTOP News
Crews began draining the Lincoln Memorial Reflecting Pool on Sunday, according to Interior Secretary Doug Burgum, for the second time in three months.
(CNN) — Crews began draining the Lincoln Memorial Reflecting Pool on Sunday, according to Interior Secretary Doug Burgum, for the second time in three months.
In an interview released Tuesday with Katie Miller, a conservative podcaster and wife of President Trump’s deputy chief of staff Stephen Miller, Burgum said they started draining the pool as planned after the July Fourth fireworks show, noting some of the fireworks debris was still in the water.
Asked about the schedule for this round of renovations, he gave no specifics beyond a broad overview.
“Drain the water. Clean up the fireworks stuff. Repair the vandalism that was done. Fill it back up again,” Burgum said.
As of Tuesday evening, there was still water in the pool, and it was unclear if it will be drained further. Burgum indicated over the weekend that it may only need to be partially drained.
The move comes after weeks of problems – algae blooms, green-hued water, a chipping bottom and allegations of vandalism – have plagued the iconic landmark, making its woes the subject of a national fixation.
Members of the Trump administration, including President Donald Trump, have said vandals caused damage to the Reflecting Pool by gashing the lining, though they have not provided evidence to support that claim. In late June, the president said the pool would be drained after the July Fourth holiday to fix it.
The administration will use the same contractor, Virginia-based Atlantic Industrial Coatings, for this next round of repairs. Previously, the company landed a no-bid contract worth more than $14 million for their part of the work – sealing the pool and painting the bottom “American Flag- blue.”
Asked about the timeline for his part of the repairs, Eddie Gross, owner of Atlantic Industrial Coatings told CNN that “nothing has been set yet.” He declined to answer questions about his contract and the cost of additional repairs.
The Department of Interior did not respond to questions about the timeline for this round of repairs.
Burgum, in an interview on CNN’s “State of the Union” Sunday, suggested the repairs could happen with the pool only being partially drained. He sought to portray the costs as minor.
“It’s going to be a small number because the majority of the work was related to the labor and the materials for the liner,” Burgum said.
“We’ll use the same company, because they did a fantastic job,” he said.
Burgum also said the government could “absolutely” prove the damage was caused by vandals, and that there are photographs supporting the claim. But he dodged a question about whether those photographs show anyone damaging the pool.
The secretary also denied that Trump having his motorcade drive through the pool mid-renovation in May did any damage to the site.
“No, I was with him when we came that night … We were driving in a Cadillac Escalade. It is one of the presidential fleet of cars,” Burgum said, adding that the vehicle Trump took on the ride was “substantially lighter” than the armored presidential limousine known as “The Beast.”
“The whole base level of this industrial rubber layer was not yet completed, and so there was no damage that night whatsoever,” he said. “That was one of the questions we asked before we even brought the presidential motorcade there, but not a chance.”
The other contractor involved in the project, Greenwater Services, previously told CNN that when the pool is drained it will not affect their system, which is up and running.
Chas Antinone, the president of Greenwater Services, told CNN the company can shut down and then restart the so-called ozone nanobubbler, as necessary.
Companies involved in the renovation have found themselves at the center of national news as Reflecting Pool issues continued.
The-CNN-Wire
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