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NCAA Record Holder Alex Walsh Announces Return To Virginia For COVID-19 Fifth Year

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NCAA Record Holder Alex Walsh Announces Return To Virginia For COVID-19 Fifth Year


Alex Walsh has announced on Instagram that she will return to Virginia to use her COVID-19 fifth year.

Walsh helped the Virginia women to their 4th straight NCAA team title this past season. She went 3 for 3 in individual NCAA titles as she won the 200 IM, 400 IM, and 200 breast. She swam personal best times in all three events swimming a 2:02.07 in the 200 breast, a 1:49.20 in the 200 IM, and a 3:55.97 in the 400 IM.

Walsh also swam on four relays for the Cavaliers, swimming on the 200, 400, and 800 free relays as well as on the 400 medley relay. The 200 and 400 freestyle relays and the 400 medley relay won the 2024 NCAA title. The team’s 800 free relay finished 4th.

A month prior, Walsh helped the team to another ACC title. Despite not swimming the event at NCAAs, Walsh swam an NCAA record in the 200 fly at ACCs as she swam a 1:49.16. That also was the first time swimming the event since she was 2nd in the event at 2023 NCAAs.

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Walsh has won a total of eight individual NCAA titles over the course of her career so far with the Cavaliers. As a junior, she won the 400 IM and was 2nd in the 200 fly and 3rd in the 200 IM. As a sophomore, she swept her individual events winning the 200 IM, 400 IM, and 200 fly. In her freshman season, she won the 200 IM and was 5th in both the 200 free and 200 breast.

The return of Walsh is key for the team as they look to make a run for five straight titles. Walsh was one of five seniors on the NCAA roster for the team this past season that also included fifth-year Ella Nelson. The five seniors plus Nelson scored a total of 176 individual points as the team scored a total of 527.5 points to finish ahead of Texas who had 441 points.

In addition to the seniors’ individual contributions were their relay contributions. The return of Walsh helps solidify that at least half of their relay legs return for next fall as Jasmine Nocentini and Maxine Parker have not yet announced their decisions. The team will also welcome the arrivals of names such as Claire Curzan, Leah Hayes, and Anna Moesch.





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Appointments of two key cabinet roles will trigger another special election in House District 17 – WTOP News

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Appointments of two key cabinet roles will trigger another special election in House District 17 – WTOP News


Rounding out key leadership roles as she prepares to take office, Virginia’s Gov.-elect Abigail Spanberger has announced two new cabinet appointments.

This article was reprinted with permission from Virginia Mercury. 

Gov.-elect Abigail Spanberger on Tuesday announced two additional cabinet appointments, tapping longtime Del. Mark Sickles, D-Fairfax, to serve as Virginia’s next secretary of finance and public administrator Traci Deshazor as her secretary of administration, rounding out key leadership roles as she prepares to take office.

Sickles’ departure from the state legislature will also trigger a special election in the strongly Democratic House District 17, a seat that includes parts of Fairfax County, before the General Assembly is set to convene for its 2026 session next month.

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Spanberger said Sickles, a senior budget writer in the House of Delegates, will bring deep fiscal expertise and a bipartisan approach to managing the state’s finances. Deshazor, a Danville native with experience across local, state and federal government, will oversee core administrative functions ranging from elections to workforce support.

“The secretary of finance plays an essential role in guaranteeing Virginia’s long-term economic strength, safeguarding taxpayer dollars, and addressing the challenges facing Virginia communities,” Spanberger said in a statement.

She pointed to Sickles’ role as vice chair of the House Appropriations Committee and said he has worked with lawmakers of both parties to pass budgets that offered tax relief for families while supporting economic growth.

Spanberger said Sickles shares her commitment to fiscal responsibility and to ensuring taxpayer dollars are used effectively, adding that she expects him to be a key partner in her administration’s efforts to lower costs for families and secure Virginia’s long-term financial footing.

Sickles, who is completing his 22nd year representing parts of South Fairfax County, said he is looking forward to assisting Spanberger as she works to make life in Virginia more affordable.

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He said the administration must deliver results for families, young people and seniors by building budgets that reflect shared values and reduce the cost of living.

“We need to make sure every tax dollar is employed to its greatest effect for hard-working Virginians,” Sickles said, citing priorities such as keeping tuition low, expanding affordable housing, ensuring teachers are properly compensated and making quality health care accessible and affordable.

Sickles is widely known in Richmond for his influence over health and human services spending. Since 2004, he has served on — and chaired — the House Health and Human Services Committee. He joined the Appropriations Committee in 2014 and currently chairs its Health and Human Resources Subcommittee.

He has also played a central role in budget negotiations, having been appointed to the House-Senate budget conference committee in 2018 and reappointed each year since by successive House speakers.

Sickles currently chairs the Joint Legislative Audit and Review Commission and serves on several other influential panels, including the Major Employment Investment Commission, the Joint Commission on Health Care and the Governor’s Advisory Committee on Revenue Estimates.

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Over his legislative career, Sickles has helped shepherd major policy changes through the General Assembly, including the transition from the federal health insurance marketplace to the Virginia Health Insurance Exchange, election administration reforms, legalization of sports betting and the creation of the Virginia Innovation Partnership Authority.

He has also championed investments in libraries, endangered species protection and bioscience initiatives, and is the patron of a pending constitutional amendment to protect marriage equality for LGBTQ Virginians.

Alongside Sickles’ appointment, Spanberger named Deshazor as her secretary of administration, a role responsible for overseeing the day-to-day operations that underpin state government.

She described Deshazor as a knowledgeable leader focused on making government work better for people at both the state and local levels.

Deshazor said her career has been centered on ensuring public institutions are effective and results-driven, and she emphasized the importance of administration as the foundation of good governance.

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“I will bring a people-first, outcomes-driven approach to strengthening Virginia’s operations, promoting transparency, and strengthening trust in government,” Deshazor said.

Deshazor brings experience from multiple levels of government.

Most recently, as the deputy chief administrative officer for human services in Richmond, she oversaw a six-agency portfolio with more than 1,000 employees. During that time, she helped create a new Department of Neighborhood and Community Services, launched offices focused on homelessness and community services, and established a community resource and training center.

She also served concurrently as the city’s first chief equity officer.

At the state level, Deshazor previously served as deputy secretary of the commonwealth under Govs. Ralph Northam and Terry McAuliffe, supervising teams responsible for core constitutional and administrative functions.

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In that role, she supported clemency efforts and contributed to actions restoring civil and voting rights to more than 300,000 Virginians and to the granting of thousands of pardons and sentence computations.

Earlier in her career, she represented Virginia as deputy director of intergovernmental affairs, working with Congress, the White House and federal agencies.

A graduate of programs at the University of Virginia, Virginia Commonwealth University, Yale University, Virginia Tech and Hollins University, Deshazor lives in Richmond with her husband and said she remains committed to serving the commonwealth she has always called home.



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No. 21 Virginia routs American 95-51 as De Ridder sets career best with 27 points – WTOP News

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No. 21 Virginia routs American 95-51 as De Ridder sets career best with 27 points – WTOP News


Thijs De Ridder scored a career-high 27 points and grabbed eight rebounds as No. 21 Virginia rolled to a 95-51 victory over American University on Monday night.

CHARLOTTESVILLE, Va. (AP) — Thijs De Ridder scored a career-high 27 points and grabbed eight rebounds as No. 21 Virginia rolled to a 95-51 victory over American University on Monday night.

Malik Thomas, Sam Lewis and Elijah Gertrude each added 11 points as the Cavaliers (11-1) headed into their holiday break on a six-game winning streak.

Julen Iturbe had 13 points to pace the Eagles (7-6), held to 32% shooting from the field and six free throws.

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Virginia made 62% from the floor and outrebounded American 45-23.

Already up 45-25 at halftime, the Cavaliers opened the second half by outscoring American 20-8 in the first eight minutes.

Virginia’s big spark off the bench, Jacari White, sat out with an injured left wrist. White fractured the wrist in Saturday’s win over Maryland, apparently when he fell to the court after throwing down a highlight-reel dunk.

White averages 10.9 points per game. He wore a cast on his left hand and lower wrist Monday.

Former UVA women’s basketball All-American and current South Carolina coach Dawn Staley attended the game.

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American freshman Madden Collins is the son of Ari Moore, who played for Staley at Temple.

Virginia honored Staley with a video montage during a timeout in the first half, then showed her seated along the sideline across from the American bench.

Up next

American: The Eagles are off until Dec. 31, when they host Loyola Maryland in their Patriot League opener.

Virginia: The Cavaliers begin ACC play at rival Virginia Tech on Dec. 31.

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Spanberger names longtime National Guard leader as next veterans secretary

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Spanberger names longtime National Guard leader as next veterans secretary


Gov.-elect Abigail Spanberger on Monday announced she has selected retired U.S. Army Maj. Gen. Timothy Williams to serve as Virginia’s next secretary of veterans and defense affairs, tapping a longtime military leader who spent nearly four decades in uniform and led the Virginia National Guard through some of its most demanding recent missions.Williams, who retired in 2023 after 38 years in the armed forces, served for nine years as Virginia’s adjutant general under three governors. In that role, he oversaw the Virginia Department of Military Affairs, which provides leadership and administrative support to the Virginia Army National Guard, Virginia Air National Guard and Virginia Defense Force.



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