To say Oklahoma lost a lot heading into last season is an understatement. Yes, Lincoln Riley’s departure was tough to swallow. Still, the players that departed for the draft or the transfer portal put a massive dent in the talent pool Oklahoma had to work with heading into last season.

One of the players Oklahoma brought in via the portal was Hawaii transfer Jonah Laulu, a seasoned defender who spent four years at Hawaii. He came to Oklahoma with two years of eligibility, and his first year saw him as a staple in Oklahoma’s EDGE rotation.

He played in every game and made starts against Iowa State, Texas Tech, and Florida State in the Cheez-It Bowl. He totaled 20 tackles, 5.5 tackles for loss, 1.5 sacks, one interception, one pass breakup, and two QB hurries.

It wasn’t an earth-shattering performance by any means, but Laulu, like many of his peers who decided to return for 2023, knew they had to improve this year. For one of the worst defenses in recent Oklahoma memory, that just won’t cut it, especially with a defensive wizard at the head coach like Brent Venables.

Laulu fully bought in this offseason to the culture change and commitment to turning OU around defensively and accepted a position change to play along the defensive interior instead of just inside. To do that, Laulu added over 30 pounds in size. As Oklahoma prepares for fall camp, the former Hawaii transfer has gone from 260 pounds to 293 pounds.

At Big 12 Media Days, Laulu discussed how the position change came about, his motivation, and his overall thoughts. Laulu spoke about being in a leadership position and how he got there.

“I think it’s because of how well I took on the position change,” Laulu shared. “Because some people would kind of refuse it at first, and they wouldn’t want to change that position because you don’t want to let go with being on the edge. I mean, I just wanted to do what I needed to do to help this team be the best that they can be. So whatever I have to do, I’ll do it.”

Laulu continued and shared when the decision came that, he would move inside.

“We knew I was going to play DT before the season started last year,”  Laulu said. “So in fall camp, when we were maybe like little bit halfway through camp, my coach, Coach Chavis came up and talking to us, like, ‘We noticed that your movements on the inside,’ or ‘you look so natural,’ and ‘you’re way more comfortable on the interior. And, you know, we probably think about putting you on the interior next season.’ Putting me with Coach Bates. I’ll do whatever it takes. For this team to win. I’ll do whatever it takes.”

Laulu’s ability to buy in is the core tenet of what Brent Venables and the rest of his staff have talked about in full regarding the shift in mindset and accountability needed for Oklahoma not just to be better this year but to compete for a Big 12 title.

He represents the type of buy-in Oklahoma needs, especially on defense, where accountability and a willingness to do the hard and gritty work. The stuff that may go unnoticed by the general audience resonates with the coaches and his teammates and permeates the rest of the locker room.

As one of their leaders on the defense, Oklahoma looks well-equipped to be better this year. Jonah also shared some names he thinks are primed for a breakout year or that the Sooner fans need to know about defensively.

“I’d say R Mason Thomas,” Laulu said. “He’s actually living with me right now. I mean, if you’re watching this defense, look out for Mason. He’s a great player. His ability to use his quickness, and his quick twitch and his high motor.”

Laulu also mentioned sophomore Gracen Halton, true freshman Ashton Sanders, and former five-star safety Peyton Bowen. As for some older guys, Laulu mentioned transfers Phil Paea and Da’Jon Terry are slowly acclimating themselves, learning the playbook, and trying to fit in amongst the rest of the guys.

Oklahoma should be well positioned to be better on defense next season simply due to more familiarity in the scheme, another year under strength and conditioning coach Jerry Schmidt, and a massive infusion of talent from the transfer portal and their freshman class. Guys like Laulu will need to lead the charge, having been in the fire of the Big 12 schedule and knowing what it feels like to struggle. Leaning on that experience could help Oklahoma reach the top of the Big 12 mountain in their final year in the league.

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