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Carmichael Comments: Consistent Leaders – University of North Carolina Athletics

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Carmichael Comments: Consistent Leaders – University of North Carolina Athletics


It isn’t every game that the Carolina women’s basketball senior post duo of Anya Poole and Ali Zelaya is called upon in a key role. In fact, it’s often one or the other who might play big minutes down the stretch in a game. In the month of February alone, Zelaya played 29 minutes to Poole’s five against NC State and Virginia Tech, while Poole held a 16-2 minute edge in the Duke game this past Sunday.
 
But when they are called upon, they’re probably going to deliver. Take Zelaya against Virginia Tech: two threes and three rebounds in her 19 minutes – the bulk of which came in the fourth quarter. Or Poole against Duke, where she matched her season high in ACC play with eight rebounds. The steady veterans began their collegiate career as members of the highly-touted 2020 recruiting class, as names known to Carolina fans before they even stepped on campus.
 
And when they did arrive?
 
No fans. The pandemic restrictions prevented any semblance of normalcy for their freshman season. Both post players have seen not only the return of fans, but a slew of ups and downs through their college career. All the while, they’ve stayed consistent, an attribute that was a common talking point when they appeared as guests on this week’s Holding Court radio show.
 
Poole started 68 games as a Tar Heel between 2020 and 2023, yet has made all 21 of her appearances this season off the bench. For some players, that would be an ego hit. Not for Poole. How does she handle it?
 
“Knowing my role and knowing what I bring to the team,” she said.
 
The consistency in preparation, in a mental mastery of the game – one she did not grow up playing, preferring soccer until middle school – has motivated Poole.
 
“I’m going to give my all and give all I can do for this team every single time I step on the floor,” she told the Carolina fans assembled for Tuesday’s show at the Sheraton Chapel Hill.
 
Zelaya, who has gone long stretches of her career seeing limited action, returned to the same word: consistency.
 
“Honestly, it’s consistency,” she said when asked her key to staying ready. “I don’t face a lot of consistency with my playing time, so I have to make consistency in every moment outside of the game.”
 
The Arizona native pointed to extra work in practice, getting shots up, and taking pride in strength and conditioning as examples of that consistency. Even for a player who will be remembered for doing everything the right way and being the ultimate teammate, understanding that her college career would be defined by sporadic in-game moments wasn’t immediate.
 
“The acceptance part of ‘hey, that’s what my role is,’ that took a little bit,” Zelaya said.
 
Now, four years with the duo have seemingly flown by. They’ve gone from freshmen to seniors, and leaders on a team that has enjoyed success and fought adversity against a grueling schedule. Carolina is lucky to have Ali and Anya in the locker room as the Tar Heels battle down the stretch toward their fourth postseason and going a perfect 4-for-4 in qualifying for the NCAA Tournament.  
 
Here’s what else caught my eye this week …

Inward Focus
In this column last week, we focused on the Tar Heels’ ability to regroup and refocus during the bye week – a chance to break from the grind that had been ongoing for every team in college basketball since the Christmas break. For UNC coach Courtney Banghart, the largest benefit in practice for her team was the lack of needing to devote time in midweek practice for opponent preparation. Think of it this way – and these numbers are arbitrary: if practice is 25 percent skill work, 25 percent team drills, and 50 percent opponent preparation, using that entire half of practice for internal-focused work is a massive benefit.

“I have to say it was really nice to only have one opponent to focus on,” Banghart said prior to the Duke game. “We spent Tuesday and Wednesday really working on ourselves, and finally getting a chance to not have to game prep.”

Offensive Growth
A large part of that internal focus was centered on the offensive end, where the Tar Heels entered the bye week with a streak of two straight games of being unable to crack 60 points in regulation. While Sunday’s game at Duke still ended in disappointment, I asked Coach Banghart after the game about how she would evaluate her team’s offensive performance coming out of the bye.
“For the most part, better,” she said. “When the game got tight, we kind of went back. The ball stuck a little bit.”

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Of Carolina’s seven assists, six came in the game’s first three quarters, and from four different players. The Tar Heels enjoyed a third quarter in which they not only shot 50 percent (6-for-12), but also earned eight trips to the foul line and knocked down seven of the eight free throws.

“We were changing our pace with the ball in our hands, separating better, attacking in transition – just more aggressive,” Banghart said of the first 10 minutes after halftime on Sunday.
Putting together more quarters like that one will be important for Carolina to find success down the stretch, and ultimately achieve its goals by winning games.
“Overall, better, but it doesn’t matter if you can’t find a way to win through it,” Banghart said.

Walk-On No More
In case you missed it on social media on Friday, the Tar Heels’ practice session at Carmichael Arena featured one of the most meaningful moments of the entire season. Carolina walk-on guard Sydney Barker, a Durham native and lifelong Tar Heel fan, was preparing to partake in her first ever Duke game. To help set the tone for the matchup on Sunday, Coach Banghart called upon Sydney’s father, Brian, to speak to the team about how significant the Carolina-Duke rivalry is for Tar Heels everywhere and for basketball lovers across North Carolina. However, as Banghart introduced Brian and referenced the financial sacrifice the Barker family makes for Sydney to walk on, she soon mentioned that sacrifice wouldn’t be necessary any longer: Sydney was on scholarship.

It’s the second time in Banghart’s Carolina tenure that she’s given a walk-on a scholarship, with both going to Durham natives and lifelong Tar Heels. Current program General Manager Liz Roberts, who walked on before Banghart came to Chapel Hill, was the recipient of Banghart’s first scholarship, awarded in 2019.

Check out the moment the Barkers received the news below.
 

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Up Next
Carolina will try to get back to its winning ways this week with two more games that don’t require the team to leave the state. On Thursday, Carolina’s second home game since Jan. 26 takes place as the Tar Heels welcome Pitt to Carmichael Arena. The Panthers are in the midst of a rebuild under first-year head coach Tory Verdi, who came to the Steel City from UMass. While his team has only won one ACC game, it was against a Virginia team that owns a win against Carolina. Coach Banghart is 4-0 against Pitt in her Tar Heel career, with Carolina taking a tied game at the end of the third quarter last season and turning into a 15-point road win. Thursday’s tip is set for 6:00 p.m., with our Tar Heel Sports Network Coverage set to begin at 5:30 p.m. with the Reeds Jewelers Pregame Show. As always, hear the broadcast worldwide for free on the Varsity Network App from Learfield, GoHeels.com, or the GoHeels app. The game will air locally in the Triangle on 97.9 FM/1360 AM WCHL, the flagship station of Carolina women’s basketball. WCHL’s Thursday coverage will begin right at game time at 6:00.

Then on Sunday, the Tar Heels will complete the Tobacco Road triumvirate with the every-other-year trip to Joel Coliseum in Winston-Salem to play Wake Forest. Carolina will search for a third straight win over the Demon Deacons and fourth in the last five meetings. Second-year head coach Megan Gebbia is in the midst of putting her own stamp on the program, but with limited success this season. Sunday’s tip is set for 6:00 p.m., with a 5:30 p.m. airtime for the Reeds Jewelers Pregame Show. As always, hear the broadcast worldwide for free on the Varsity Network App from Learfield, GoHeels.com, or the GoHeels app. The game will air locally in the Triangle on 97.9 FM/1360 AM WCHL, the flagship station of Carolina women’s basketball.

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Additionally, the next Holding Court with Courtney Banghart tapes on Tuesday, Feb. 20 at Noon at the Sheraton Chapel Hill. As a reminder, the show is open to the public, and we hope to see you there! If you can’t make it, catch the show on the Tar Heel Voices Podcast Channel or on Wednesday night, Feb. 21, at 7:00 p.m. on WCHL 97.9 FM/1360 AM.

That’s all for now. Go Heels!
-Matt
 
 
 





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NC State Has 16 Current Players From NC in the NFL

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NC State Has 16 Current Players From NC in the NFL


This past week kicked off NC State’s 2024 Fall Football Camp. Here’s a breakdown of some of the main highlights of what Wolfpack Head Coach Dave Doeren had to say. You can watch the full video of his time with the press ABOVE .

Highlights

On the first day of practice on Wednesday, without being prompted, Doeren went out of his way to give praise to two young new members of the Wolfpack.

“It was good to see Tamarcus Cooley make some plays today. Had some nice interceptions. Keenan Jackson had some nice catches. Those two guys stepped up today. I thought they looked good in practice.”

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Cooley is a Redshirt Freshman Defensive Back, who transferred in from Maryland this offseason. In practice, he was running with the 2nd Team Defense as the Nickelback. Cooley was High School teammates with Wolfpack Receiver Noah Rogers, who transferred in from Ohio St. this offseason.

Jackson is a True Freshman, who flipped his commitment from UNC to NC State on National Signing Day back in December. He was a 4-Star prospect out of Weddington High School in Matthews, North Carolina.

Doeren also gave an update on Junior Sean Brown moving from Safety to Linebacker.

“Really well. He’s a smart football player. In-game last year we had to move in there when Payton (Wilson) was out in the Clemson game. He had eight tackles in the fourth quarter. He showed us that he can play there in a game. He’s built for it. He can run. He’s physical. He’s got really good instincts, vision. He understands coach [Tony] Gibson’s defense and what he wants. That position has to have a guy in it that can really run and erase things. Sean is built for that.”

Brown has big shoes to fill, moving into the void that was left at WILL Linebacker. Payton Wilson used to wear those shoes. Back in the Spring, Brown had put on 10 pounds of muscle, and from the looks of things this past week, he might have put on a few more pounds of muscle since then.

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Dantonio Burnette, NC State’s Strength & Conditioning Coach, shared this tweet last week, sharing that Brown ran a 4.43 40-yard dash this offseason.

Check out our 2023 Highlight Reel of Brown.

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Doeren said there are a few areas on the team where position battles are taking place.

“On the offensive line there’s some competition there. Looking forward to seeing that at the guard positions and the position of left guard in particular. There’s some really talented young receivers. Want to see how they come along and what they can do to help in some spots. On defense we brought in some older DBs. There’s a competition there.”

On Wednesday, former Walk-On, Redshirt Junior Matt McCabe was starting at Left Guard, and Redshirt Junior Anthony Carter Jr. was backing him up. Carter Jr. was the starter last season, and he has been recovering from offseason surgery. On the Right Side, Senior Timothy McKay was with the 1’s, and I expect him to remain there, serving as the starter last season.

On Wednesday, Sophomore KC Concepcion, Redshirt Freshman Noah Rogers and Redshirt Junior Dacari Collins were the starting Wide Receivers. I expect them to be the starters in Week 1 against Western Carolina, but expect a lot of the young talent behind them to fight for playing time as the year progresses. In my opinion, I can’t foresee any player behind Concepcion or Rogers taking their starting roles, but it will be interesting to see if someone pushes Collins for his job.

Obviously Aydan White will be starting at one of the Cornerback spots, and it looks like Sophomore Brandon Cisse is poised start on the other side, but I’m sure Corey Coley and Devon Marshall, who both Transferred in this offseason, are going to fight tooth-and-nail for that spot.

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He had some kind words to say about McCabe’s journey from Walk-On to Scholarship Player.

“I’m really proud of Matt. Matt’s worked really hard. He does everything we ask him to do. He plays really hard. He trains really hard. He handles himself well in the community, in the classroom. It’s a great story.”

McCabe was awarded a Scholarship prior to the 2023 season.

Finally, Doeren thinks that NC State and Quarterback Grayson McCall are a perfect match.

“We’re very, very grateful that he’s here, one. Excited for him. Impressed by him. He understands the game. He’s a quick learner. He’s a really good teammate. Goes hard, holds himself to a high standard. Has no problem holding guys accountable and he does it in a good way. He’s demanding but not demeaning with people. He’s got great touch on the football. His game management skills, his clock management, everything. He’s a vet. He’s a great fit in our program.”

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This past week, the ACC Network stopped by NC State’s practice for their ACC Football Road Trip, and chatted with Doeren as well.

A couple of notes from that:

Kevin Concepcion will be a part of the return game in some way this year on Special Teams. He was working with the Punt Return team in practice last week.

He also alluded to the fact that opposing Defenses won’t be able to simply focus on KC this year, because if they do, it will open up things for Noah Rogers, Justin Joly, Dacari Collins, Wesley Grimes and the Running Backs.





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North Carolina Central student dies from injuries following car crash

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North Carolina Central student dies from injuries following car crash


DURHAM, N.C. (WTVD) — An NC Central student who was planning to play for the school’s football team has died following a car crash last month.

19-year-old Terrance Howard enrolled in summer classes, and was driving to Durham when he was involved in a car crash outside Salisbury. When he got out of his car to check on others, he was struck by another vehicle. After 10 days in a medically induced coma, Howard passed away in the hospital on July 30.

“It just seems incomprehensible,” said Rick LaFavers, Howard’s football coach at Ridge Point High in Missouri City, Texas.

In an interview with ABC 13 in Houston, LaFavers recalled his competitive spirit.

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“I just remember his smile. He came in my office in May when he came back, and he came in the coach’s office and went and talked to the team,” said LaFavers.

That drive ultimately led him to walk on at the University of Alabama last season, where he spent a year with the SEC champions. Sunday afternoon, head coach Kalen DeBoer began his press conference by acknowledging Howard’s passing.

ALSO SEE: Raleigh husband and father in need of life-saving kidney transplant: ‘I’m going to find my angel’

“He’s got some guys that are here on this team who were close to him and also thinking about him. Just want to send prayers and thoughts up to his family,” said DeBoer.

Howard was also highly regarded for his skills as a track & field athlete. In a statement, Cheryl Thompson-Harris, his coach with Mainland Jaguars Track Club, wrote:

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Terrance was a very special kid. He was a member of the Mainland Jaguars Track since the age of 11 years old. His dad coached with us a many years. He was a great teammate, athlete, and all-around great young man. Our hearts and prayers go out to his wonderful family. Terrance will be truly missed.

Howard announced his commitment to NC Central in May, sharing three pictures of him wearing Eagles jerseys as part of his post on X.

He was such a competitor and everybody loved him

Many have shared condolences on social media, including NC Central men’s basketball coach LeVelle Moton, who wrote: “May God provide comfort and healing to this family.”

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ABC11 has reached out to NC Central and NC Central’s football program for comment but has not heard back at this time.

Copyright © 2024 WTVD-TV. All Rights Reserved.





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Tropical Storm Debby: ‘Historic,’ ‘catastrophic’ flooding possible on South Carolina coast

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Tropical Storm Debby: ‘Historic,’ ‘catastrophic’ flooding possible on South Carolina coast


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Tropical Storm Debby, in the Gulf of Mexico Sunday afternoon and headed toward the Big Bend area of Florida, is forecast to impact parts of South Carolina and North Carolina this week. Alerts have been issued for the storm that could bring potentially historic rainfall, rough surf and flooding to these regions.

At 2 p.m. Sunday, the National Hurricane Center issued an advisory for Tropical Storm Debby, noting that it is expected to strengthen into a hurricane before making landfall Monday morning. Debby is expected to move slowly across northern Florida and into southern Georgia before moving into the Atlantic Ocean and up the coast.

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The cone that shows the storm’s probable path includes much of S.C. However, many variables remain, including the strength of the still-developing storm and its exact eventual path.

Track Tropical Storm Debby

Track Debby: South Carolina Storm Tracker and Model Mixer

What can we expect in South Carolina?

The Hurricane Center’s forecast shows the center of the storm reaching South Carolina by about 8 p.m. Tuesday. But effects like heavy rain could start as early as Monday night.

Rainfall along the coast is expected to be the main concern. The S.C. coast from the southern part of the state past the Charleston area could see 16-20 inches of rain, with local amounts of up to 30 inches. That will likely result in “considerable” flash and urban flooding, and some river flooding is possible, the Hurricane Center said.

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“Heavy rainfall will likely result in considerable flooding impacts from the Florida Big Bend region through southeast Georgia and the Coastal Plain of the Carolinas through Friday,” the Hurricane Center said. “Potentially historic heavy rainfall across southeast Georgia and South Carolina through Friday morning may result in areas of catastrophic flooding. Significant river flooding is also expected.”

The likelihood of storm surges creates a life-threatening situation, the Hurricane Center said. Persons located within these areas should take all necessary actions to protect life and property from rising water and the potential for other dangerous conditions. Promptly follow evacuation and other instructions from local officials.

Rain of about 1-4 inches is forecast for parts of the Upstate.

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What watches and warnings are in effect in South Carolina?

A flood watch is in effect from 2 a.m. Monday through Friday morning for southeast South Carolina, including Allendale, Beaufort, Charleston, Coastal Colleton, Coastal Jasper, Dorchester, Hampton, Inland Berkeley, Inland Colleton, Inland Jasper and Tidal Berkeley.

A tropical storm watch is in effect for Charleston, McClellanville and Edisto Island. The forecast calls for winds of 20-30 mph with gusts to 40 mph.

A storm surge watch is in effect beginning Monday afternoon for Charleston, McClellanville and Edisto Island, with a potential of 2-4 feet above ground.

What other watches and warnings are in effect?

As of Sunday afternoon the depression was about 125 miles west-southwest of Tampa, Florida.

  • A hurricane warning is in effect for Florida coast from the Suwannee River to the Ochlockonee River.
  • A hurricane watch is in effect for the Florida coast west of the Ochlockonee River to Indian Pass * Florida coast south of the Suwannee River to Yankeetown.
  • A tropical storm warning is in effect for the Dry Tortugas, the Florida coast south of the Suwannee River to East Cape Sable and the Florida coast west of the Ochlockonee River to Indian Pass.
  • A tropical storm watch is in effect for the Florida coast west of Indian Pass to Mexico Beach, and the Georgia and South Carolina coast from the Mouth of the St. Mary’s River to South Santee River South Carolina.
  • A storm surge warning is in effect for the Florida coast from the middle of Longboat Key northward to Indian Pass including Tampa Bay.
  • A storm surge watch is in effect for the Florida coast from Bonita Beach northward to the middle of Longboat Key, including Charlotte Harbor, and thr Georgia and South Carolina coast from the Mouth of the St. Mary’s River to South Santee River South Carolina.

More: When is first day of fall? SC’s weather forecast by Old Farmer’s Almanac; is it accurate?

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More: Heat wave continues, cooling stations open in Spartanburg County. What about Greenville?

Where is Tropical Storm Debby?

Track it: South Carolina Storm Tracker and Model Mixer

Conditions at 2 p.m. Aug. 4:

  • Location: 125 miles west-southwest of Tampa, Florida.
  • Maximum sustained winds: 65 mph.
  • Movement: North-northwest at 13 mph.

More: Heat advisory in effect for Greenville, Spartanburg and Anderson, precautions to stay cool

Are you prepared for a hurricane?

Hurricane season runs from June 1 to Nov. 30. Even if this system won’t pose a threat to the Upstate, it’s never too early to be prepared.

Iris Seaton, Carolinas Connect, and Cheryl McCloud, USA TODAY NETWORK – Florida, contributed.

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Todd Runkle is the Carolinas Connect editor and also a content coach for the Asheville Citizen Times, part of the USA TODAY Network. Reach him at trunkle@gannett.com.



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